How to reduce Cretanine - #21191

Avoid spicy, oily and processed food. Avoid addiction if any. Sy.Neeri KFT 15ml twice Tab.Punarnava 2-0-2

Syrup punarnava asav 10-0-10ml Cap. Aloevera 2-0-2 Tab. Triphala 1-0-1

Please tell how much is your creatinine level And what all medicines you are currently taking?

Share your creatinine report?? What are the symptoms your facing share??? To reduce creatinine levels avoid spicy food, fermented foods, more intake of tea or coffee, avoid fish nonveg if your taking

For lowering creatinine levels and managing high blood pressure, Ayurveda offers several practical steps, grounded in ancient wisdom. Remember it’s crucial to consult with a healthcare provider for personalized guidance, especially with these kinds of health issues.

First, let’s address the dietary aspect. Your diet plays a key role in both creatinine levels and blood pressure. Consider incorporating more foods that pacify Pitta and Kapha doshas, which means favoring foods that are light, dry, and cool. Start by including fresh fruits like apples and pears, and vegetables, particularly leafy greens, and carrots. Also, cut down on red meat, high-protein foods, and limit salt intake, as these can exacerbate both conditions.

Hydration is another crucial factor; drinking plenty of water helps flush out toxins but maintain moderation to avoid strain on the kidneys. Try herbal teas known to support kidney health like dandelion root or nettle tea.

In terms of lifestyle, stress reduction is vital. Regular practice of yoga and pranayama (breathing exercises like Anulom Vilom or Nadi Shodhana) helps in calming the mind and balancing the body’s energy, thus contributing positively.

Yoga asanas such as Bhujangasana and Shavasana can support in maintaining a healthy blood pressure level. If you are familiar with meditation techniques, incorporating daily meditation can stabilize both physical and emotional states.

Herbal remedies must be approached cautiously; consider safe options like Gokshura for kidney support and Ashwagandha for reducing stress which can indirectly benefit blood pressure problems.

Lastly, routine is important. Maintaining regular meal timings, early to bed and waking early, all aligned with the body’s natural rhythms enhances the Ayurvedic approach to health. In situations where creatinine or blood pressure levels remain persistently high, seek immediate medical evaluation.