M just 20 year old and facing hairloss ,It's female baldness pattern earlier i have very thick hairs but from last 2 years ,have seen a large amount of hairloss i want to stop hairfall and start hair regrowth
Losing hair at 20 can honestly feel pretty frustrating, but you're not alone here and we can find some ways to help with that. From an Ayurvedic perspective, hair loss can be linked to an imbalance in the doshas, especially pitta dosha. Stress, poor diet, and even pollution can also contribute, which seems to be more prevalent these days.
Ok, so let's focus on things you can start implementing. First up, your diet: try adding more foods that balance pitta. Think cooling, soothing kind of foods–like cucumbers, lettuces, and sweet fruits. Try to avoid spicy or oily foods which can aggravate the pitta. Also, Amla (Indian Gooseberry) can be incredibly beneficial for hair health. You could take it as juice or even in powdered form.
Daily routine matters too! Oil massages with coconut or bhringraj oil can be a great way to nourish your scalp. Warm up a little oil and gently massage your head before bed–it's relaxing and beneficial for blood circulation. Maybe spend 5 or 10 minutes, a thoughtful self-care moment.
How are you managing stress? I know sometimes life’s overwhelming but techniques like yoga, deep breathing, or basic meditation can really help stabilize the mind and reduce stress-related hair loss.
Pay attention to your digestion, which in Ayurveda is termed agni. Weak digestion can lead to poor nutrient absorption. Sipping warm ginger tea might help boost digestive fire. Ensuring your meals are nutritious and not rushed should be a goal.
Lastly, make sure your hair care routine is gentle. Use a mild shampoo and see if you can naturally air-dry your hair instead of heat styling. Try not to tie your hair very tight, too. Excessive manipulation isn't great for frail hair.
If the issue persists or feels severe, it might be worthwhile to consult with a healthcare professional or Ayurvedic practitioner directly. They can offer more personalized recommendations based on your unique constitution. Hang in there; patience can be transformative with growth, just like inches of hair we hope you'll regain!
I’ve been considering taking shilajit as a natural way to boost energy and overall health. I’ve read that it’s especially good for enhancing testosterone levels in men. However, I’m concerned about shilajit testosterone side effects. Does anyone have experience with using it, and are there any risks I should know about?
I’m 38 and have started noticing a decline in my energy levels and gym performance. A friend suggested shilajit as a natural supplement to improve stamina and strength, but I’ve also heard that shilajit testosterone side effects can include hormonal imbalances or changes in mood. Is this something I should be worried about, especially if I’m planning to use it long-term?
Another concern is purity. I’ve read that low-quality shilajit products can contain impurities, which might cause side effects. How can I ensure that I’m buying a high-quality, pure product? Are there specific brands or certifications to look for to avoid shilajit testosterone side effects caused by contamination?
Lastly, does shilajit interact with other supplements like protein powders or multivitamins? Would combining it with these increase the chances of side effects? If anyone has experience using shilajit for boosting testosterone, please share how it worked for you, any side effects you noticed, and tips for safe usage.
Shilajit is a natural substance that has been used in Ayurveda for centuries for its potential to enhance energy, stamina, and overall health. It is believed to support testosterone levels, which can help with vitality and muscle strength, especially in men experiencing a decline in energy or performance in their late 30s. While shilajit can boost testosterone, side effects are possible, particularly if taken in excess or if the product is not of high quality. Some potential side effects of increased testosterone levels include hormonal imbalances, mood swings, and aggression. It’s important to monitor how your body reacts and consult with a healthcare provider, especially if you plan to use it long-term.
The purity of shilajit is crucial because low-quality or impure shilajit may contain heavy metals or other contaminants that can cause adverse effects. To ensure you are using a safe product, buy shilajit from reputable sources that offer third-party testing or certifications, and look for products that are labeled as pure, authentic, and free from contaminants. Brands that are known for quality Ayurvedic supplements or those that comply with good manufacturing practices (GMP) are usually reliable.
When it comes to combining shilajit with other supplements like protein powders or multivitamins, it is generally safe, but you should ensure that there are no conflicting ingredients. Since shilajit can enhance nutrient absorption, it’s a good idea to consult with a healthcare provider to ensure no negative interactions, especially if you’re taking other hormonal or health supplements.
For safe usage, start with small doses to see how your body responds and avoid long-term, high-dosage use unless guided by a professional. If you experience any side effects like mood changes or other hormonal symptoms, it's best to reduce the dose or discontinue use.
I recently heard about myositis, and I was surprised to find out that it’s an inflammatory muscle disease that causes weakness, pain, and swelling. From what I understand, myositis occurs when the immune system attacks healthy muscle tissue, but what exactly triggers this condition?
I read that there are different types of myositis, including polymyositis, dermatomyositis, and inclusion body myositis (IBM). How do doctors determine which type a person has, and what are the early signs of muscle inflammation?
One thing that concerns me is that myositis can cause difficulty in walking, swallowing, and even breathing in severe cases. What are the best treatment options for managing myositis symptoms, and can it be cured?
Are there any natural remedies or Ayurvedic treatments that help with muscle inflammation and immune system balance? I’ve heard that Ashwagandha, Boswellia, and anti-inflammatory foods can help reduce muscle pain—do these actually work for myositis?
If anyone has myositis, what symptoms did you experience first, and what treatments helped improve muscle strength and mobility?
Myositis is an inflammatory condition where the immune system mistakenly attacks healthy muscle tissue, leading to pain, weakness, and swelling. The exact triggers can vary, but it’s often linked to autoimmune responses, viral infections, or even certain medications. There are different types of myositis, including polymyositis, dermatomyositis, and inclusion body myositis (IBM), and doctors usually diagnose the condition through a combination of clinical evaluation, blood tests (e.g., elevated muscle enzymes), muscle biopsy, and imaging. Early signs include muscle weakness, pain, and swelling, often affecting the shoulders, thighs, or neck. In severe cases, myositis can impair basic functions like walking, swallowing, and even breathing. While there is no cure, treatment options typically involve corticosteroids, immunosuppressants, and physical therapy to manage symptoms. In Ayurveda, herbs like Ashwagandha, Boswellia, and anti-inflammatory foods (such as turmeric and ginger) are used to balance the immune system, reduce inflammation, and support muscle health. Ashwagandha, in particular, is known for its ability to strengthen muscles and enhance vitality. Though these remedies can support the healing process, they should be used as complementary therapies alongside conventional treatments.
I have been suffering from chronic lower back pain, and I recently came across Kati Vasti treatment, which is said to be a powerful Ayurvedic therapy for spinal health. I want to understand how it works and where I can find Kati Vasti treatment near me for effective pain relief.
From what I understand, Kati Vasti involves retaining warm medicated oil on the lower back to relieve pain and nourish the spine. But how does this therapy actually work? Does the heat help in reducing inflammation, improving flexibility, or strengthening the spine? Also, are specific oils used for different conditions like sciatica, herniated discs, or lower back stiffness?
Another thing I want to know is how many Kati Vasti sessions are required for long-term relief. If anyone has undergone Kati Vasti treatment, please share your experience. Did it help with your back pain, and how long did the relief last?
Kati Vasti is an effective Ayurvedic therapy that involves applying warm, medicated oil to the lower back, typically within a specially created dough dam. The therapy works by providing deep heat that penetrates the tissues, helping to reduce inflammation, alleviate pain, and improve blood circulation in the affected area. This process also nourishes the spine and muscles, easing stiffness and promoting flexibility. Different oils may be used depending on the condition; for instance, Mahamasha oil is commonly used for general back pain, while other oils like Ksheerabala oil might be preferred for conditions like sciatica or herniated discs. The number of sessions needed varies depending on the severity of the condition, but typically, a series of 5-7 sessions is recommended for long-term relief. Many people experience significant pain reduction and increased mobility, with relief lasting for weeks to months after treatment. However, combining Kati Vasti with lifestyle changes and other supportive Ayurvedic treatments may further enhance its effectiveness.
My cousin was diagnosed with typhoid last week, and he’s been feeling terrible. The fever comes and goes, but when it’s high, he feels completely drained. He also has constant weakness, headaches, and his stomach hurts every time he eats. The doctor gave him antibiotics, but the recovery is so slow. Even after starting the medicines, he still feels weak and barely has an appetite.
I’ve heard that even after antibiotics, typhoid takes weeks to fully recover from. Is there an Ayurvedic typhoid treatment that can help him regain his strength faster? Are there specific herbs that support digestion and boost immunity while recovering from typhoid treatment? Also, should he be avoiding certain foods to prevent further stomach discomfort?
I read that Ayurveda focuses on balancing digestion and detoxifying the body. Could a detox or herbal tea help in the typhoid treatment process? Has anyone here used Ayurveda for post-typhoid weakness and found it helpful?
Looking for real experiences and advice on natural remedies that can support his recovery along with medical treatment.
Typhoid recovery is slow because the body takes time to heal from the bacterial infection and the effects of antibiotics. Ayurveda focuses on strengthening digestion and boosting immunity to help speed up recovery. Herbs like Guduchi (Tinospora cordifolia) and Ashwagandha can help rebuild energy and strengthen the immune system. Amla (Indian gooseberry) is also excellent for enhancing vitality and digestion. Herbal teas made with ginger, cumin, or fennel can help ease stomach discomfort and improve appetite.
Diet plays a crucial role during typhoid recovery. Soft, easy-to-digest foods like rice porridge, khichdi (mung dal and rice), steamed vegetables, and fresh fruit juices are recommended. Avoid oily, spicy, or processed foods to reduce digestive strain. Drinking warm water throughout the day can also aid digestion and detoxify the system.
Ayurvedic detox is generally not recommended immediately after typhoid due to the body's weakened state. However, gentle practices like herbal teas and light meals can help balance digestion. With proper rest, hydration, and Ayurvedic support, he should regain his strength more quickly. If symptoms persist, continue following the doctor's advice.
Lower back pain,in sitting,sleeping,toilet,at any position pain start.some times cracking sounds,and uncomfortable to work
To address your persistent lower back pain, which worsens with sitting, sleeping, or performing daily activities, an integrated Ayurvedic approach can be highly beneficial. First, it’s important to assess your daily posture and ergonomics, especially while sitting for extended periods, to prevent strain on your back. Incorporating regular breaks and gentle stretches can alleviate discomfort.
For managing the pain, consider using herbal formulations such as Maharasnadi Kadha, which is known for its effectiveness in treating musculoskeletal pain and inflammation. Additionally, Guggulu (Commiphora mukul) preparations like Kanchanar Guggulu can help reduce pain and promote healing. Shallaki (Boswellia serrata) is another excellent herb for its anti-inflammatory properties, aiding in pain relief and improving mobility.
Incorporating a daily routine of warm oil massages with Mahanarayan Oil or Sesame Oil can help soothe the muscles and improve circulation in the affected area. Applying a warm compress or using a heating pad can also provide relief from stiffness and pain.
For strengthening your back and core muscles, consider gentle yoga practices, such as Bhujangasana (Cobra Pose) and Balasana (Child's Pose), which can help improve flexibility and reduce tension in the lower back. Maintaining a balanced diet that includes anti-inflammatory foods, such as turmeric, ginger, and leafy greens, can further support recovery.
I have been dealing with chronic digestive issues like bloating, acidity, and irregular bowel movements, and my doctor recommended that I see a gastroenterologist. While I understand that a gastroenterologist specializes in diagnosing and treating digestive disorders, I am also interested in knowing how Ayurveda approaches gut health differently.
From what I understand, a gastroenterologist focuses on conditions like acid reflux, irritable bowel syndrome (IBS), and gastritis by using medications, endoscopies, and dietary recommendations. But what I do not fully understand is whether these treatments address the root cause or just manage the symptoms. Can long-term reliance on antacids and digestive medications weaken natural digestion over time?
I have read that Ayurveda considers digestion (Agni) as the foundation of overall health and that most diseases begin in the gut. Are there specific Ayurvedic herbs, like Triphala, Licorice, or Fennel, that help in restoring gut health without the need for prescription medication? Also, does Ayurveda suggest different treatments based on individual body types (doshas) rather than a one-size-fits-all approach?
Another thing I am wondering about is whether diet plays a bigger role in digestion than just avoiding trigger foods. Does Ayurveda recommend specific food combinations, meal timings, or cooking methods to naturally heal the gut?
If anyone has successfully improved their digestive health using Ayurveda rather than seeing a gastroenterologist, I would love to hear what worked for them. I want to find a long-term, holistic solution rather than just suppressing my digestive symptoms with medication.
A gastroenterologist focuses on diagnosing and treating digestive disorders using medications, endoscopies, and dietary recommendations, but these treatments often manage symptoms rather than address the root cause. Long-term use of antacids and digestive medications can sometimes weaken natural digestion by reducing stomach acid, leading to poor nutrient absorption and dependency on medication. Ayurveda, on the other hand, views digestion as the core of overall health and aims to restore balance by strengthening Agni (digestive fire) and eliminating toxins (Ama).
Ayurveda offers personalized treatments based on individual doshas (Vata, Pitta, Kapha) rather than a one-size-fits-all approach. Triphala, Licorice (Yashtimadhu), and Fennel (Saunf) are commonly used to improve digestion. Triphala helps regulate bowel movements, Licorice soothes acidity and gastritis, and Fennel reduces bloating and gas. Ajwain, Ginger, and Hing (asafoetida) are also excellent for stimulating digestion and preventing bloating. Along with herbs, Ayurveda emphasizes detoxification through Panchakarma therapies like Virechana (purgation therapy) and recommends lifestyle changes to restore gut health naturally.
Diet plays a huge role in digestion beyond just avoiding trigger foods. Ayurveda recommends eating according to one’s dosha, following proper food combinations, meal timings, and mindful eating habits. Eating warm, freshly cooked meals, avoiding cold or processed foods, and not drinking too much water with meals are some Ayurvedic principles for better digestion. Cooking with ghee, cumin, and coriander supports gut health, and fermented foods like buttermilk (Takra) and kanji (fermented carrot juice) help restore gut flora. Have you noticed if certain foods or stress worsen your symptoms? Understanding your body's unique needs can help create a long-term, holistic digestive healing plan rather than just relying on medications.
I will be travelling to India soon. I won't have enough time to do panchakarma program.
I have joint pain and inflammation and want to body detox. I was informed about
niruha basti enema
Anuvasram basti enema
Can I get these treatments and abyanga body massage without panchakarma?
Please advise me LGBTQ friendly ( not a resort for rich European ladies) but LOCAL Ayurvedic treatment centres or clinic
Hello
Definitely u can undergo the niruha & anuvasana basti it starts from 8 days also.
Basti is also a panchakarma
Abhyanga and sweda is good for inflammation of joints
If u want treatment details contact me 9743512999
Dr.Nikitha
Abhaya Ayurveda
Rajajinagar Bangalore
I’ve been dealing with hemorrhoids for a while now, and it’s becoming increasingly uncomfortable. The pain and itching around my rectal area are especially bad when I’m sitting for long periods, and I’ve noticed that the bleeding has become more frequent. I’ve tried over-the-counter creams, but they don’t seem to provide lasting relief. I’m looking for more natural options to treat hemorrhoids, and I’m hoping Ayurveda can offer some guidance.
I know that hemorrhoids can occur due to various factors such as constipation, poor diet, or even pregnancy. For me, it seems to be related to prolonged sitting at my desk and not drinking enough water throughout the day. I’ve tried increasing my fiber intake, but I’m still experiencing flare-ups. Are there specific Ayurvedic herbs or treatments that can reduce the swelling and pain caused by hemorrhoids? I’ve heard that Triphala might help with digestion and constipation, but I’m unsure if it’s effective in reducing hemorrhoids themselves.
Another issue I’m facing is the frequent bleeding. I’m worried that this could be a sign of a more serious problem, but I’m hesitant to go through invasive treatments like surgery. What are the Ayurvedic alternatives for treating hemorrhoids, especially those that involve bleeding? I’ve read that there are herbal ointments and topical treatments that can soothe inflammation and reduce bleeding, but I’m not sure which ones are safe and effective.
In addition to herbs, I’ve heard that Ayurvedic practices like yoga and lifestyle changes can play an important role in managing hemorrhoids. Is it true that regular physical activity can help reduce pressure on the rectal area and prevent hemorrhoids from worsening? If so, what types of yoga poses or exercises would be most beneficial?
Lastly, I’m interested in learning how to prevent hemorrhoids from recurring. I’ve heard that maintaining a healthy diet, drinking plenty of water, and avoiding straining during bowel movements can help. Are there any additional lifestyle modifications recommended in Ayurveda to prevent hemorrhoids from coming back in the future?
Hemorrhoids (Arsha in Ayurveda) are caused by poor digestion, constipation, prolonged sitting, and excess pressure on rectal veins. Since your condition seems to be aggravated by prolonged sitting and dehydration, addressing diet, lifestyle, and circulation will be key. Ayurvedic herbs like Triphala help regulate bowel movements and prevent constipation, which is one of the main triggers. Other beneficial herbs include Haritaki (for detoxification), Neem (anti-inflammatory), and Arjuna (to reduce bleeding and strengthen veins). Applying Aloe Vera gel or coconut oil externally can help soothe irritation, while Piles ointments with Kasisadi Taila may reduce swelling and bleeding.
For bleeding hemorrhoids, Ayurvedic remedies like Nagkesar (Mesua ferrea) and Amalaki (Indian gooseberry) help control bleeding and promote healing. Sitz baths with Triphala or neem water can provide relief, and buttermilk with rock salt is traditionally used to improve digestion and reduce inflammation. Drinking pomegranate juice or coriander-infused water can also help cool the system and reduce Pitta-related flare-ups. Avoiding spicy, fried, and overly processed foods is crucial, as these aggravate hemorrhoids. Instead, consume fiber-rich foods (whole grains, fruits, vegetables, and soaked flaxseeds) and warm water throughout the day to keep stools soft.
Regular physical activity and yoga are excellent for improving circulation and preventing hemorrhoids from worsening. Gentle poses like Malasana (Garland Pose), Pavanamuktasana (Wind-Relieving Pose), and Viparita Karani (Legs-Up-The-Wall Pose) can help relieve rectal pressure and improve bowel movement. Avoid heavy weightlifting, prolonged sitting, and excessive straining during bowel movements. Practicing Ashwini Mudra (anal contraction exercise) strengthens rectal muscles and improves blood flow. Long-term prevention includes maintaining proper hydration, eating at regular intervals, avoiding excessive caffeine and alcohol, and developing a stress-free daily routine, as stress can impact digestion and circulation.
I recently had a blood test, and my eosinophils count was higher than normal. I don’t fully understand what this means, but I read that eosinophils are a type of white blood cell related to the immune system.
What exactly do eosinophils do, and why would they be high? Does an increase in eosinophils always mean an infection, or could allergies, asthma, or autoimmune conditions also cause it? Also, what are the symptoms of high eosinophils—does it cause fatigue, itching, or other issues?
Are there ways to lower eosinophils naturally? Does diet, exercise, or Ayurveda offer treatments that help balance the immune system and reduce inflammation?
If anyone has had high eosinophils, what was the cause, and how was it treated? Did it return to normal on its own, or did you need medical intervention?
Eosinophils are a type of white blood cell that play a key role in the body's immune system, especially in responding to allergies, infections (particularly parasitic), and inflammation. They help fight infections and contribute to the inflammatory response, but when their levels are elevated, it can indicate an issue.
Causes of High Eosinophils:
Allergies: Conditions like hay fever, asthma, or eczema can trigger an increase in eosinophils.
Asthma: Eosinophils are involved in airway inflammation, making asthma a common cause of elevated eosinophil levels.
Autoimmune conditions: Some autoimmune diseases like vasculitis can lead to high eosinophils.
Parasitic infections: These infections are another common cause of high eosinophil levels.
Certain medications: Some drugs, like antibiotics or anti-inflammatory medications, can cause eosinophilia.
Symptoms of High Eosinophils:
While high eosinophil levels themselves might not directly cause symptoms, the underlying condition (like an allergy or asthma) may cause symptoms such as:
Fatigue.
Itching (especially with allergic reactions).
Swelling, especially in the skin or airways.
Shortness of breath (in the case of asthma).
Rashes or other allergic skin reactions.
Managing High Eosinophils Naturally:
Anti-inflammatory diet: Foods rich in antioxidants, omega-3 fatty acids (like fish or flax seeds), and avoiding allergens can help reduce inflammation.
Herbal remedies: Some herbs like turmeric, ginger, and holy basil may help reduce inflammation and support immune balance.
Exercise: Regular exercise can help reduce inflammation and promote overall immune function.
Stress management: Chronic stress can exacerbate inflammatory responses, so practices like meditation or yoga may help.
When to Seek Medical Help:
If high eosinophils are linked to an underlying condition (like asthma or allergies), working with your doctor to manage the cause is important. Medications like corticosteroids or antihistamines may be needed in some cases to control symptoms.
