Hairloss - #21436

Losing hair at 20 can honestly feel pretty frustrating, but you're not alone here and we can find some ways to help with that. From an Ayurvedic perspective, hair loss can be linked to an imbalance in the doshas, especially pitta dosha. Stress, poor diet, and even pollution can also contribute, which seems to be more prevalent these days. Ok, so let's focus on things you can start implementing. First up, your diet: try adding more foods that balance pitta. Think cooling, soothing kind of foods–like cucumbers, lettuces, and sweet fruits. Try to avoid spicy or oily foods which can aggravate the pitta. Also, Amla (Indian Gooseberry) can be incredibly beneficial for hair health. You could take it as juice or even in powdered form. Daily routine matters too! Oil massages with coconut or bhringraj oil can be a great way to nourish your scalp. Warm up a little oil and gently massage your head before bed–it's relaxing and beneficial for blood circulation. Maybe spend 5 or 10 minutes, a thoughtful self-care moment. How are you managing stress? I know sometimes life’s overwhelming but techniques like yoga, deep breathing, or basic meditation can really help stabilize the mind and reduce stress-related hair loss. Pay attention to your digestion, which in Ayurveda is termed agni. Weak digestion can lead to poor nutrient absorption. Sipping warm ginger tea might help boost digestive fire. Ensuring your meals are nutritious and not rushed should be a goal. Lastly, make sure your hair care routine is gentle. Use a mild shampoo and see if you can naturally air-dry your hair instead of heat styling. Try not to tie your hair very tight, too. Excessive manipulation isn't great for frail hair. If the issue persists or feels severe, it might be worthwhile to consult with a healthcare professional or Ayurvedic practitioner directly. They can offer more personalized recommendations based on your unique constitution. Hang in there; patience can be transformative with growth, just like inches of hair we hope you'll regain!

Panchkarma for detoxification It can be done at any good ayurvedic centre Later Sirodhara and sirobasti will be helpful Aswagandha leham two spoons with warm milk two times a day after meals Bringaraj tailam to apply at hair

Avoid spicy food, fermented foods, maida, fried food, bekary food, potato cold beverages, more intake of tea or coffee Take more water, leafy green Veggies, sprout, salad Have soaked dry grapes, almonds, walnuts, dates pomegranate, Have more carrot, beetroot, cucumber Take swamala compound 1 tsp with milk Use Divya kesha taila for head massage Put Anutaila 2drops on each nostrill in morning If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti or leech therapy