Low back pain

Question

Lower back pain,in sitting,sleeping,toilet,at any position pain start.some times cracking sounds,and uncomfortable to work

Dr Sujal Patil · Accepted Answer

To address your lower back pain, which is exacerbated by sitting, sleeping, and even during movements like using the toilet, it is important to adopt a comprehensive Ayurvedic approach that includes lifestyle changes, dietary modifications, and herbal remedies. Begin by incorporating gentle stretches and yoga into your daily routine, focusing on poses that strengthen the back muscles and improve flexibility, such as Bhujangasana (Cobra Pose) and Adho Mukha Svanasana (Downward-Facing Dog).

Applying heat therapy through warm compresses or hot oil massages with Mahanarayana oil can provide relief from stiffness and pain. Additionally, consider taking herbal formulations like Guggulu or Ashwagandha, which can help reduce inflammation and support muscle strength.

Maintain a balanced diet that includes anti-inflammatory foods such as turmeric, ginger, and leafy greens while avoiding excessive salt and fried foods that can aggravate inflammation. Ensure you stay hydrated and avoid sitting for prolonged periods; take breaks to stand and stretch regularly.

Using a supportive chair and proper posture while sitting and sleeping on a firm mattress can also alleviate discomfort. If the pain persists or worsens, it is advisable to consult with an Ayurvedic practitioner or healthcare provider for a more personalized treatment plan that may include therapies such as Panchakarma or specialized physiotherapy.

Dr. Harsha Joy · Answer

To address your persistent lower back pain, which worsens with sitting, sleeping, or performing daily activities, an integrated Ayurvedic approach can be highly beneficial. First, it’s important to assess your daily posture and ergonomics, especially while sitting for extended periods, to prevent strain on your back. Incorporating regular breaks and gentle stretches can alleviate discomfort.

For managing the pain, consider using herbal formulations such as Maharasnadi Kadha, which is known for its effectiveness in treating musculoskeletal pain and inflammation. Additionally, Guggulu (Commiphora mukul) preparations like Kanchanar Guggulu can help reduce pain and promote healing. Shallaki (Boswellia serrata) is another excellent herb for its anti-inflammatory properties, aiding in pain relief and improving mobility.

Incorporating a daily routine of warm oil massages with Mahanarayan Oil or Sesame Oil can help soothe the muscles and improve circulation in the affected area. Applying a warm compress or using a heating pad can also provide relief from stiffness and pain.

For strengthening your back and core muscles, consider gentle yoga practices, such as Bhujangasana (Cobra Pose) and Balasana (Child's Pose), which can help improve flexibility and reduce tension in the lower back. Maintaining a balanced diet that includes anti-inflammatory foods, such as turmeric, ginger, and leafy greens, can further support recovery.

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