Consultations — page 2124

Take coriander seeds fennel seeds jeera seeds 1tsp each soak overnight, morning strain and drink empty stomach You can drink this water through the day Chia seeds 1 hr. Soak in water/ Gond kateera 1-2 piece soak overnight and can mix with water and make cooling drink

Take Triphala powder – ½ teaspoon with lukewarm water for 15 days Use Kumkumadi oil externally for glowing skin Take Sootshekhar Ras – 1 tablet twice daily (BD) Take Manjishtha Kwath – 20 ml mixed with an equal amount of water after food Additional Recommendations: Include fruits and sprouts in your diet – they act as prebiotics and support digestion Eat dinner early in the evening (preferably before 7:30 PM) Practice Bhramari Pranayama regularly for calming the mind and supporting detox

Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, potato cold beverages, more intake of tea or coffee, avoid addiction if any Take butter milk Take mahatiktaka grita 1 tsp with Luke warm water Take kamaduga rasa 1 tid before food Syp amlapitta mishrana 15 ml bd before food Do foot massage with mahanarayana taila If possible visit the nearby panchakarma centre and take one course of shirodhara

Discomfort and tightness in the groin area, especially with prolonged sitting, may indicate poor circulation, Vata imbalance, or issues like muscle tension or blockages in the channels (srotas). Improving blood flow, reducing sensitivity, and balancing Vata dosha are key in addressing these concerns. Abhyanga, or self-oil massage, can be effective. Applying warm, medicated oils like Mahanarayan oil, Ashwagandha Bala oil, or Dhanvantari taila enhances blood flow, reduces tightness, and soothes nerves. For the groin area, gentle, circular motions are recommended without deep pressure due to sensitivity. Herbal oils such as Ashwagandha Bala oil (for muscle strength and circulation), Shatavari oil (for male reproductive health), and sesame oil (warming and Vata-balancing) can be used. Warm the oil before application and ensure a calm environment for better absorption and relaxation. Begin with short sessions, observing your body’s response before extending the duration. Regular oil massage can improve blood flow, reduce muscle tightness, and alleviate symptoms like erectile discomfort by calming Vata and reducing tension. It may also help reduce pain or sensitivity during intercourse as it nourishes tissues and calms nerves. Taking breaks from prolonged sitting, practicing pelvic floor exercises, and yoga poses like Pavanmuktasana and Baddha Konasana can further improve circulation. While self-massage can be beneficial, if discomfort persists or worsens, it’s important to consult an Ayurvedic doctor to rule out underlying issues like hernia or varicocele. Avoid massage if there are any active infections, open sores, or severe pain in the area.

Hi Santhosh Get one USG Abdomen and pelvis scan and also share about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.

Hello Vinod, since when do you have these issues? How is your appetite? You are mostly suffering from indigestion at cellular level and ongoing inflammation. Do follow these specific Ayurvedic guidelines focused on enhancing digestive strength and promoting detoxification. Begin by incorporating light and easy-to-digest foods into your diet, such as steamed or sautéed vegetables like zucchini, carrots, and spinach, along with split yellow moong dal, which is light on the stomach. Include white or brown rice, as it is easy to digest. Enhance your meals with spices like ginger, which stimulates digestion and reduces gas, cumin for improving digestion and reducing acidity, and turmeric for its anti-inflammatory properties. Eating smaller, more frequent meals (5-6 times a day) instead of three large meals can help prevent overloading your digestive system. For herbal remedies, consider taking Triphala (1/2 teaspoon) mixed with warm water before bedtime to detoxify the body and regularize bowel movements. Daily consumption of Amla juice or powder can enhance digestion, while aloe vera juice in the morning helps soothe the digestive tract and aid metabolism. Tab SHADDHARAN 1/4 tablet four times on empty stomach will improve digestion and reduce acidity. Stay hydrated by drinking warm water throughout the day and avoid cold drinks that can slow digestion. Engage in regular light exercises such as walking, yoga, or surya namaskar (sun salutation) to stimulate metabolism. Stress management techniques, including meditation, deep breathing, or yoga nidra, can also positively impact digestion. For detoxification, start your day with a glass of warm water mixed with half a lemon to help cleanse the liver and stimulate digestion. Consider intermittent fasting (like a 16:8 method) to reset digestion and metabolism. Lastly, reduce or eliminate processed foods, sugar, refined carbs, and heavy, oily, and fried foods that burden the digestive system and contribute to tummy fat. By following these Ayurvedic practices, you can effectively enhance your digestion and overall health. Always consult an Ayurvedic practitioner for personalized advice tailored to your unique constitution and health conditions.

Dashamoola kwath- 1 tsp with 400 mL water boil until it remains 100 mL filter strain and drink twice daily on empty stomach Trayodashang guggulu- Yavuanamrita vati- Tab. Liv 52 Each tab twice daily after food with lukewarm water Ashwagandha churna- 1/2 tsp with lukewarm milk at night Mahanarayana taila- gentle massage

Hairbac oil is an Ayurvedic formulation designed to improve scalp health, strengthen hair follicles, and reduce hair thinning and breakage. While it is effective in nourishing the hair and improving texture, it may not necessarily address the root cause of hereditary hair loss, which is often linked to genetic factors and hormonal imbalances. The oil helps by promoting blood circulation to the scalp, enhancing hair health, and preventing further damage. For visible results, it’s recommended to use the oil consistently for at least 3-6 months, as hair growth is a gradual process. If you’re dealing with hereditary hair loss, it might also be beneficial to combine the oil with other Ayurvedic herbs or treatments like *Bhringraj*, *Amla*, and *Ashwagandha* for a more comprehensive approach. Always consult an Ayurvedic practitioner for a personalized treatment plan.

Visit nearby panchakarma centre and take treatment According to your condition they may advise you the treatment like sarvanga Abhyanga, shirodhara or shirobasti etc

Shootshekhar ras Kaamdudha ras Arogyawardhini wati Bhumiaamlaki swaras Avippatikar powder Regular follow 3 month Avoid processed food dairy products sugar meda starch oil nonveg food