Bloting & tummy fat also weak digestion - #339

Hello Vinod, since when do you have these issues? How is your appetite? You are mostly suffering from indigestion at cellular level and ongoing inflammation. Do follow these specific Ayurvedic guidelines focused on enhancing digestive strength and promoting detoxification. Begin by incorporating light and easy-to-digest foods into your diet, such as steamed or sautéed vegetables like zucchini, carrots, and spinach, along with split yellow moong dal, which is light on the stomach. Include white or brown rice, as it is easy to digest. Enhance your meals with spices like ginger, which stimulates digestion and reduces gas, cumin for improving digestion and reducing acidity, and turmeric for its anti-inflammatory properties. Eating smaller, more frequent meals (5-6 times a day) instead of three large meals can help prevent overloading your digestive system. For herbal remedies, consider taking Triphala (1/2 teaspoon) mixed with warm water before bedtime to detoxify the body and regularize bowel movements. Daily consumption of Amla juice or powder can enhance digestion, while aloe vera juice in the morning helps soothe the digestive tract and aid metabolism. Tab SHADDHARAN 1/4 tablet four times on empty stomach will improve digestion and reduce acidity. Stay hydrated by drinking warm water throughout the day and avoid cold drinks that can slow digestion. Engage in regular light exercises such as walking, yoga, or surya namaskar (sun salutation) to stimulate metabolism. Stress management techniques, including meditation, deep breathing, or yoga nidra, can also positively impact digestion. For detoxification, start your day with a glass of warm water mixed with half a lemon to help cleanse the liver and stimulate digestion. Consider intermittent fasting (like a 16:8 method) to reset digestion and metabolism. Lastly, reduce or eliminate processed foods, sugar, refined carbs, and heavy, oily, and fried foods that burden the digestive system and contribute to tummy fat. By following these Ayurvedic practices, you can effectively enhance your digestion and overall health. Always consult an Ayurvedic practitioner for personalized advice tailored to your unique constitution and health conditions.