How to do healthy Gloing Skin. , healthy hair - #20749

What kind of vitamins deficiencies?? Have you checked your hb and thyroid??

Try panchkarma in good ayurvedic centre Aswagandha leham two spoons with warm milk two times a day Chandanaasava 20ml two times a day with warm water

Take fruits vegetables and salads lemon juice regularly Awala aloevera juice regularly Aamlaki rasayan Shatawri tab Bhumiaamlaki swaras Triphla powder

Take Triphala powder – ½ teaspoon with lukewarm water for 15 days

Use Kumkumadi oil externally for glowing skin

Take Sootshekhar Ras – 1 tablet twice daily (BD)

Take Manjishtha Kwath – 20 ml mixed with an equal amount of water after food

Additional Recommendations: Include fruits and sprouts in your diet – they act as prebiotics and support digestion

Eat dinner early in the evening (preferably before 7:30 PM)

Practice Bhramari Pranayama regularly for calming the mind and supporting detox

Avoid spicy food, fermented foods, maida, fried food, bekary food, Have more water Have coconut water daily Have fruit juice, take soaked almonds Have leafy green Veggies Do pranayama regularly Do head massage with neelibrungamalaka taila on alternate days and take Luke warm water head bath Apply ksheerabala taila on body atleast once a week and take hot water bath If possible visit the nearby panchakarma centre and take one course of shashtika shaali pinda sweda

Detoxing your body and addressing vitamin deficiencies is essential for rejuvenating both skin and hair. Based on your symptoms like dull skin, hair fall, and disturbed sleep, it seems like there is an imbalance in Vata and Pitta doshas. Let’s dive into some actionable Ayurvedic advice for your condition.

Start with your diet, as it plays a crucial role. Focus on incorporating fresh, seasonal fruits and vegetables. Aim for a plate full of colors, but do avoid excessive raw and cold foods. Since you’re experiencing dryness, increase your intake of naturally moisturizing foods like ghee, coconut oil, and nuts like almonds (soak them overnight). Include grains like rice and oats which help balance Vata.

For detoxification, an easy start is to drink warm water infused with a slice of lemon in the morning. This can help flush out toxins and also balance Pitta. Moreover, herbal teas, especially ones containing ginger or mint, can be soothing. Avoid fried, spicy foods, and caffeine, as they might aggravate heat in your body.

You mentioned trouble with sleeping and feeling lazy, which might be due to mental stress or lifestyle. Establish a consistent daily routine, try to sleep and wake up around the same time each day. Before bed, engaging in a short meditation or breathing exercise like Pranayama can calm your mind. Abhyanga, self-massage with warm sesame oil, before a bath can help nourish the skin and calm nerves too.

Since your hair is dry and falling out, consider massaging your scalp with warm coconut or bhringraj oil at least twice a week—aids circulation and nourishes hair roots. Use a mild, natural shampoo (without harsh chemicals) for washing.

Finally, some Ayurvedic herbs, like Amla (for hair strength and detoxification) and Ashwagandha (can help with stress and improve sleep), could be beneficial. However, it’s always good to consult directly with an Ayurvedic practitioner for personalized assessment, especially for vitamin deficiencies or if you’re taking any medication.

Ensure to get enough sunlight for vitamin D, and include foods rich in vitamins like green leafy veggies, carrots (for vitamin A), and citrus fruits (for vitamin C).

Remember, patience and consistency are key. Ayurveda often works best as a lifestyle adaptation rather than a quick fix. You are making valuable changes to nurture not only your body but its natural rhythms and balance.