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How to do healthy Gloing Skin. , healthy hair
Skin and Hair Disorders
Question #20749
4 days ago
12,722

How to do healthy Gloing Skin. , healthy hair - #20749

Sujal

How to do detox my body??? I have vitamins deficiency too, My skin now becoming dull , dry, , lips too dry n creaking, My hair fall is increasing a lot, becoming dry and freeze hai I feel heat in my body, I can't sleep properly I feel lazy

Age: 40
Chronic illnesses: Nothing
I have only skin dullness
Open pores
White heads
Hairfall
Freezeehair

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Doctors’ responses

Take Triphala powder – ½ teaspoon with lukewarm water for 15 days Use Kumkumadi oil externally for glowing skin Take Sootshekhar Ras – 1 tablet twice daily (BD) Take Manjishtha Kwath – 20 ml mixed with an equal amount of water after food Additional Recommendations: Include fruits and sprouts in your diet – they act as prebiotics and support digestion Eat dinner early in the evening (preferably before 7:30 PM) Practice Bhramari Pranayama regularly for calming the mind and supporting detox

0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, Have more water Have coconut water daily Have fruit juice, take soaked almonds Have leafy green Veggies Do pranayama regularly Do head massage with neelibrungamalaka taila on alternate days and take Luke warm water head bath Apply ksheerabala taila on body atleast once a week and take hot water bath If possible visit the nearby panchakarma centre and take one course of shashtika shaali pinda sweda

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Avoid spicy, oily and dairy and bakery products. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Take 6-7 hours of sleep. Abhyang and steam bath weekly.

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Try panchkarma in good ayurvedic centre Aswagandha leham two spoons with warm milk two times a day Chandanaasava 20ml two times a day with warm water

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Take fruits vegetables and salads lemon juice regularly Awala aloevera juice regularly Aamlaki rasayan Shatawri tab Bhumiaamlaki swaras Triphla powder

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