Question #20676
114 days ago
14,146
Always find excessive heat in the body - #20676
Kavya
I have always had issues with excessive heat and especially during summer it just becomes too much.I am diabetic ,so what can we consume to reduce heat.Please advise. Also,i am autoimmune to gluten,so i avoid all sugar and gluten and still cannot control heat.
Age: 32
Chronic illnesses: Diabetes type 2
Finromyalgia
Autoimmune to gluten
100 INR (~1.17 USD)
done
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Doctors’ responses
Drink buttermilk
Sabja seeds in water
Avoid sun exposure between 12 to 4 pm
Practice sheetali pranayama
1827 answered questions
38% best answers
done
Accepted response
0 replies
Use Shadangpaniy for drinking
1496 answered questions
50% best answers
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0 replies
Drink butter milk
Apply castor oil to palm and feet
Drink plenty of water
Drink soaked chia seeds
1.varunadi kashaya15ml-0-15ml before food with equal quantity of water
2.chanasava 15ml-0-15ml after food with equal quantity of water
121 answered questions
15% best answers
0 replies
Seesaham ke paato ka swaras bna ka piye regular
Awala juice regularly
Chandraprabha vati
Shootshekhar
503 answered questions
18% best answers
0 replies
Take coriander seeds fennel seeds jeera seeds 1tsp each soak overnight, morning strain and drink empty stomach
You can drink this water through the day
Chia seeds 1 hr. Soak in water/
Gond kateera 1-2 piece soak overnight and can mix with water and make cooling drink
1339 answered questions
16% best answers
0 replies
Take Dhanvantara grita 1 tsp with hot milk help for your diabetic condition as well as help to reduce heat in your body
Have more water
Have salad, take butter milk daily
Take one amla daily
Do foot massage with ksheerabala taila daily
425 answered questions
8% best answers
0 replies
Excessive heat in the body, especially during summer, can be quite uncomfortable. In Ayurveda, this could be related to an imbalance in Pitta dosha, which is associated with fire and heat in the body. Since you've mentioned you're diabetic and have an autoimmune reaction to gluten, it's important to suggest things that accommodate these conditions.
To help cool down this excess heat, consider incorporating more cooling foods into your diet. For instance, cucumbers, avocados and coconut water are natural body coolants. You can drink a glass of coconut water daily, its hydrating and cooling properties can balance excess Pitta without affecting blood sugar levels.
Diabetics can face unique challenges when trying to implement remedies. Including a bit of aloe vera juice in your morning routine might help as it's inherently cooling and assists in maintaining blood sugar levels. Make sure the aloe vera gel you use is from the inner leaf, as the outer leaf may irritate the digestive system.
On your plate, focus on cooked veggies like zucchini and asparagus, which are not only cooling but gentle for digestion. You may want to ditch heavy spices for more cooling ones like coriander and fennel. These spices can be brewed into a tea and sipped throughout the day to mitigate the internal heat.
Avoiding gluten is key for you, so consider millets and brown rice as good alternatives. Be wary of visible inflammation triggers such as nightshades that can sometimes aggravate Pitta when overeaten.
Ensure you keep your body hydrated—8 to 10 glasses of water (not iced) daily will help regulate temperature. Try to steer clear of caffeine and alcohol, both can lead to an increase in body heat.
Lastly, lifestyle tweaks like wearing light, loose-fitting clothing and using fan or air conditioning during peak heat can make a notable difference. Practicing pranayama, specifically Sheetali breath, can draw down excess heat. Always listen to your body, if symptoms intensify or become alarming, consult an Ayurvedic practitioner or physician promptly.
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