Question #21269
46 days ago
270
How to reduce inflammation in our body. - #21269
Dhivyadharshini S
I have sacroiliitis past 3yrs. I take so many medical nothing will change . It's pregancy complication. I want pain free life. Bilateral sacroiliitis. I had sever pain in buttocks to toe. Everyday morning I feel like lazy, energy less, fatigue. Pain like severe. Lack of Sleep.my weight is 53 and my height is 142.
Age: 26
Chronic illnesses: Sacroiliitis
Pain
Inflammation
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Doctors’ responses
Mam u need to consult nearby ayurvedic physician and u can plan for basti karma. Medicated enema therapy. Highly beneficial in bone n join diseases
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Accepted response
0 replies
Yograj guggulu-
Lakahadi guggulu-
1 tab twice daily after food with lukewarm water
Ashwagandha churna- 1/2 tsp with warm water at night
Dashamoola aristha- 4 tsp with equal quantity of water twice daily after food
0 replies
Snehana and Swedna will be helpful
It can be done at any good ayurvedic centre
Later
Sirodhara
Rasanadi kasaya 20ml two times a day with warm water before meals
Mahayogaraj gugglu two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
0 replies
Avoid sour and fermented food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Shallaki
2-0-2
Cap.Lumbagest
1-0-1
Tab.Shatavari
2-0-2
0 replies
Take care of your your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly
Shallaki cap
Arogyawardhini wati
Mahayograj gugulu
Dashmoolarist
Maharashnadi kwath
Take regular 3 month
0 replies
Sacroiliitis sounds tough, especially when it's sticking around like an unwelcome guest. Let’s dive into some ayurvedic ways to ease that pain and bring an energy boost your way.
First, let's consider your doshas. It seems like Vata dosha might be a bit imbalanced here – Vata is all about movement and space, and when it goes off-kilter, you might get pain and that fatigue you're talking about. So, calming Vata is our first mission.
Let’s start with some practical stuff you can try right off: warmth is your friend, seriously. Use a warm compress on your lower back or try an Ayurvedic massage with sesame oil. You wanna go light, just massage in gentle circles before bed. Don't rush it, right? It's all about the soothing.
Now, about that food fuel. Stick with easy-to-digest warm foods. Think kichdi (rice and mung dal), which can help to stoke your digestive Agni (fire). Add ginger and turmeric when cooking. They're both killer anti-inflammatory agents.
Sleep's a beast, isn't it? Try taking Brahmi with warm milk and honey before you hit the sack. Not to overload here, but yoga nidra (guided relaxation) could be gold for helping you snooze.
Don't wanna forget lifestyle stuff – stress and Vata are total frenemies. If you can, try some pranayama each morning – Nadi Shodhana (alternate nostril breathing) is a great pick. Keeps things calm up top.
Most importantly, remember that if pain or things get worse or not improving, please seek immediate medical attention, okay? Ayurveda's fab for long-term balance but always team it up with whatever medical stuff you need. Stay tuned to your body, like a friend, check in, and don't rush the healing. It's a journey, not a sprint – classic Ayurveda wisdom!
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