How to reduce inflammation in our body. - #21269

Avoid sour and fermented food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Shallaki 2-0-2 Cap.Lumbagest 1-0-1 Tab.Shatavari 2-0-2

Yograj guggulu- Lakahadi guggulu- 1 tab twice daily after food with lukewarm water Ashwagandha churna- 1/2 tsp with warm water at night Dashamoola aristha- 4 tsp with equal quantity of water twice daily after food

Snehana and Swedna will be helpful It can be done at any good ayurvedic centre Later Sirodhara Rasanadi kasaya 20ml two times a day with warm water before meals Mahayogaraj gugglu two times a day after meals Hinguwastka churna half spoon with warm water before bed time

Take care of your your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Shallaki cap Arogyawardhini wati Mahayograj gugulu Dashmoolarist Maharashnadi kwath Take regular 3 month

Sacroiliitis sounds tough, especially when it's sticking around like an unwelcome guest. Let’s dive into some ayurvedic ways to ease that pain and bring an energy boost your way. First, let's consider your doshas. It seems like Vata dosha might be a bit imbalanced here – Vata is all about movement and space, and when it goes off-kilter, you might get pain and that fatigue you're talking about. So, calming Vata is our first mission. Let’s start with some practical stuff you can try right off: warmth is your friend, seriously. Use a warm compress on your lower back or try an Ayurvedic massage with sesame oil. You wanna go light, just massage in gentle circles before bed. Don't rush it, right? It's all about the soothing. Now, about that food fuel. Stick with easy-to-digest warm foods. Think kichdi (rice and mung dal), which can help to stoke your digestive Agni (fire). Add ginger and turmeric when cooking. They're both killer anti-inflammatory agents. Sleep's a beast, isn't it? Try taking Brahmi with warm milk and honey before you hit the sack. Not to overload here, but yoga nidra (guided relaxation) could be gold for helping you snooze. Don't wanna forget lifestyle stuff – stress and Vata are total frenemies. If you can, try some pranayama each morning – Nadi Shodhana (alternate nostril breathing) is a great pick. Keeps things calm up top. Most importantly, remember that if pain or things get worse or not improving, please seek immediate medical attention, okay? Ayurveda's fab for long-term balance but always team it up with whatever medical stuff you need. Stay tuned to your body, like a friend, check in, and don't rush the healing. It's a journey, not a sprint – classic Ayurveda wisdom!