Nabina kindly make some changes in your diet lifestyle then you can lead your dream life Avoid sugar and sugar processed food, maida, fried food, bekary food, cold beverages more intake of tea or coffee Do yoga regularly Start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do pranayama regularly Do kapalbhati daily Do walking regularly atleast 5000 steps daily and gradually increase the number of steps Have more water,more salad, leafy green Veggies, sprout Have butter milk daily Instead of white rice you can have red rice or barley Have amla daily Try to sleep early don’t sleep late night Avoid screen time while sleeping Take tab Kanchanara guggulu 1tid after food Navaka guggulu 1tid after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karna or Udvartana or lekhana basti
DNT worry nabina it’s natural to mood swings and heatstroke lethargy for premenaupaaal syndrome.plzz take
Weight go tab=2-0-2 tab empty stomach twice daily
Lipidome Triphla gugulu Lauki ghan vati=1-1-1 tab thrice daily
You can definitely loose weight
Plzz stops sweets ghee/butter and take worm water at lest 3 liters per day
Achieving your desired weight while managing thyroid and high blood pressure involves a holistic approach, integrating balanced diet, proper exercise, and stress management. Safety’s the top priority, so any changes should be discussed with your healthcare provider, especially regarding medications.
In Ayurveda, balance of the doshas - Vata, Pitta and Kapha - is essential. Thyroid and hypertension suggest an imbalance, often with Vata and Pitta involved. To support weight loss and address these, create a routine that suits your prakriti, or natural constitution.
Diet is crucial. Prioritize warm, well-cooked meals over raw or cold foods to aid digestion, supporting agni (digestive fire). Focus on light, fresh foods with plenty of whole grains, legumes, fruits like apples and pears, and vegetables like spinach and okra. Avoid processed foods, and reduce salt intake to manage blood pressure. Drink warm water with lemon or triphala tea to stimulate metabolism. Add turmeric, cumin, and coriander in cooking - they’re beneficial for your condition.
Exercise should be gentle yet regular, such as walking, yoga, or swimming, for at least 30 minutes daily. Align activities with your dosha; focus on grounding and calming exercises to manage Vata and Pitta.
Manage stress through meditation and pranayama (breath control), which can align hormones and improve mood. Encourage a consistent sleep schedule to maintain energy levels and emotional wellbeing.
As for leaving medications, this decision must be made with your doctor’s guidance, based on progress and test results. Lifestyle changes can contribute significantly, but they must be grounded in medical advice. And regarding menopausal symptoms: simple things like warm sesame oil massages can help stabilize fluctuating moods, as well as increasing intake of healthy fats like ghee and some nuts.
This journey takes time and patience. Consistent, small changes make a significant impact over time. Healing can be gradual but effective if personalized with care and awareness. Make sure to keep regular check-ups to track your overall health.
