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I want to lose weight can you help me?
Nutrition
Question #21316
2 days ago
76

I want to lose weight can you help me? - #21316

Nabina

Good morning I'm from Kathmandu Nepal. I'm 49 year old lady. I'm suffering from thyroid and high blood pressure patient. Thyroid medicine taking from 10 year and high blood pressure medicine before two years taking twice a day. My weight is 63 kg and my dream weight is 54 kg but how to get my dream. When i get my dream weight can I leave medicine? Can I live healthy lifestyle without any problem. I'm worries about my health issues so I want to change my life style and survive happily with my family. Now a days I'm also suffering premenopausal so some time I feel depressed and lonely. Some time I want to 😭, some time I feel sleepy 😴🥱, tired.

Age: 49
Chronic illnesses: High blood pressure Thyroid Overweight
Please help me.

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Doctors’ responses

Medhohara vati- Medha vati- 1 tab twice daily after food with lukewarm water Shatavari churna- 1/2 tsp with warm water at night Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food Triphala churna- 1 tsp with warm water at night Do walking/suryanamskara Drink plenty of liquids

0 replies
Nabina kindly make some changes in your diet lifestyle then you can lead your dream life Avoid sugar and sugar processed food, maida, fried food, bekary food, cold beverages more intake of tea or coffee Do yoga regularly Start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do pranayama regularly Do kapalbhati daily Do walking regularly atleast 5000 steps daily and gradually increase the number of steps Have more water,more salad, leafy green Veggies, sprout Have butter milk daily Instead of white rice you can have red rice or barley Have amla daily Try to sleep early don't sleep late night Avoid screen time while sleeping Take tab Kanchanara guggulu 1tid after food Navaka guggulu 1tid after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karna or Udvartana or lekhana basti

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DNT worry nabina it's natural to mood swings and heatstroke lethargy for premenaupaaal syndrome.plzz take Weight go tab=2-0-2 tab empty stomach twice daily Lipidome Triphla gugulu Lauki ghan vati=1-1-1 tab thrice daily You can definitely loose weight Plzz stops sweets ghee/butter and take worm water at lest 3 liters per day

0 replies

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