How to improve sperm and egg quality - #21419

Dealing with miscarriage is tough, and it's natural to feel scared. You're not alone in this, and there are ways we can work to improve things naturally. Let's look into some Ayurvedic approaches to boost both sperm and egg quality. First off, consider diet and lifestyle. Ayurveda suggests focusing on foods that are nourishing for the body and mind. For your husband, eating more warm, unctuous foods like ghee, milk, almonds, and sesame seeds can help. These foods support the ojas, which is the subtle essence that promotes health of reproductive tissues. Including ashwagandha and shatavari might also help - nodes, smal quantities - these herbs are known for supporting reproductive health. **Make sure to consult an Ayurvedic practitioner before starting any herbal supplements though, as these should be tailored to your specific constitution. Next, lifestyle adjustments can make a big difference. Encourage calming activities like meditation or yoga, and try to establish a consistent sleep pattern. Sleep is closely tied to overall reproductive health, so aim for 7-8 hrs a night. Managing stress is crucial. Stress can hinder the development of healthy sperms and eggs. Engage in activities that boost your mood and relax your mind. Maybe this means daily walks in nature or simple breathing exercises. Also important is maintaining a good agni or digestive fire. Because agni affects overall health and can cleanse the body of ama (toxins), ensuring digest the food well avoid cold, processed, or leftover foods. Stick to fresh and warm meals as much as possible. Finally, timing is key - having intercourse during the wife's fertile window increases chances of conception. Use ovulation tracking, go for the days when she’s most fertile. Always stay in touch with your healthcare provider. An integrative approach combining modern methods and Ayurveda often yields the best outcomes. Hang in there, you're taking important steps, and that's what matters most.