Question #21527
67 days ago
193
Pcod and spotting between periods - #21527
Krati pal
I experienced 10 days of periods flow in my last menses and before the menses I have brownish spotting and after the menses I have continue spotting . My age is 25 years and I diagnosed with pcod from 4 years but first time experienced this condition
Age: 25
Gynecology
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Pls get an us scan to know the exact cause
1827 answered questions
38% best answers
done
Accepted response
0 replies
Irregular bleeding or spotting that you’re experiencing can indeed be related to PCOD. In Ayurveda, this condition reflects an imbalance in the doshas, primarily associated with Kapha aggravation, which can disrupt the normal functioning of the reproductive system. Also, Vata dosha can play a role in the irregularity of menstrual cycles given its movement-related aspect interprets the timing of periods.
First, attention to Ahara (diet) is crucial. Prefer warm, cooked foods — choose vegetables like carrots, beets, and squash, and grains such as rice and oats. Reduce intake of processed foods, sugar, caffeine, and excessive salt, as these can congest the system further. Favor spices like turmeric and cumin in your cooking to help balance Kapha and boost your digestion.
Managing stress levels can also benefit hormonal balance. Practices such as Abhyanga (self-massage) with warm sesame oil calms Vata dosha, helping establish menstrual regularity. Yoga and pranayama (breathing exercises), specifically Nadi Shodhana and Bhramari, can support your energy flow and provide relaxation.
Herbal remedies are worth considering. One such Ayurvedic herb is Ashoka (Saraca indica), known for its uterine tonic properties. Another supportive herb is Shatavari, which can balance hormones and strengthen the reproductive system. Consult a qualified Ayurvedic practitioner to discuss the right formulation and dosage tailored for you.
Lastly, monitoring your sleep cycle and engaging in regular physical activity can improve the body's rhythm. Gentle exercise like yoga or walking helps maintain a healthy weight and balance the Kapha dosha over time. If the spotting or periods become extremely heavy or painful, consider seeking immediate attention from a healthcare provider to rule out other possibilities that might need medical intervention.
25349 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to cure delayed periods
Lucas
2 minutes ago
FREE
0 answers
is curd good in empty stomach
Hunter
13 minutes ago
FREE
0 answers
is lassi good for constipation
Aubrey
24 minutes ago
FREE
0 answers
how to reduce pitham in the body
Emily
35 minutes ago
FREE
0 answers
Arthritis, i am jayasankar, sixty two year old male, a professor in a college. I am diabetic and hypertensive.
Jayasankar J
1 hour ago
300 INR (~3.51 USD)
3 answers
which oil is used for shirodhara
Julian
46 minutes ago
FREE
0 answers
what foods to avoid with psoriasis
Andrew
57 minutes ago
FREE
0 answers
can we take shatavari during periods
Isabella
1 hour ago
FREE
0 answers
what to do for late periods home remedies
Christopher
1 hour ago
FREE
0 answers
what causes vata imbalance
Scarlett
1 hour ago
FREE
0 answers
are eggs bad for psoriasis
Mia
1 hour ago
FREE
0 answers
why can't you massage varicose veins
Gabriella
1 hour ago
FREE
0 answers
can we eat papaya and curd together
Aaliyah
2 hours ago
FREE
0 answers
how to pass hard stool during pregnancy
Connor
2 hours ago
FREE
0 answers
does shatavari increase testosterone
Connor
2 hours ago
FREE
0 answers
is chapati good for fatty liver
Abigail
2 hours ago
FREE
0 answers
does curd make hair white
Jackson
2 hours ago
FREE
0 answers
is corn good for fatty liver
Lincoln
2 hours ago
FREE
0 answers
when to eat fruits according to ayurveda
Julian
3 hours ago
FREE
0 answers
Overwhelming fear,brain oxygen level,disinterest,numbness
Vashishta
3 hours ago
FREE
1 answers
what is virechana treatment
Addison
3 hours ago
FREE
0 answers
what is the best time to eat curd
Charlotte
3 hours ago
FREE
0 answers
what happens if you eat too much curd
Scarlett
3 hours ago
FREE
0 answers
how to use triphala
Benjamin
3 hours ago
FREE
0 answers
how is gulkand made
Claire
4 hours ago
FREE
0 answers
how to use kadukkai powder
Lucas
4 hours ago
FREE
0 answers
what is ivf treatment in malayalam
Logan
4 hours ago
FREE
0 answers
how to eat amla during pregnancy
Hudson
4 hours ago
FREE
0 answers
how to take brahmi powder
Grace
4 hours ago
FREE
0 answers
what is famous in salem for shopping
Brooklyn
4 hours ago
FREE
0 answers
how to consult doctor online for free
Jack
5 hours ago
FREE
0 answers
is amla good for cold
Jaxon
5 hours ago
FREE
0 answers
how to use bhringraj powder
Claire
5 hours ago
FREE
0 answers
which shikakai powder is best for hair growth
Elizabeth
5 hours ago
FREE
0 answers
is red sandalwood only found in india
Elizabeth
5 hours ago
FREE
0 answers
is sugar free tablet good for health
Lucy
6 hours ago
FREE
0 answers
how to use bhumi amla powder for fatty liver
Amelia
6 hours ago
FREE
0 answers
How to cure constipation .. How to poop everyday in morning
Aastha
6 hours ago
FREE
1 answers
does indigo powder make hair black
Jack
6 hours ago
FREE
0 answers
which khadi soap is best
Nora
6 hours ago
FREE
0 answers
how to drink amla juice for hair growth
Audrey
6 hours ago
FREE
0 answers
which shilajit brand is best
Sophia
7 hours ago
FREE
0 answers
is amla good for kidney patients
Asher
7 hours ago
FREE
0 answers
How I’m Working on Getting Harder Erections During Sex (After Struggling with Porn Addiction)
Raj
7 hours ago
FREE
0 answers
can virtual autism be cured
Ava
7 hours ago
FREE
0 answers
how to use brahmi powder for hair
Leo
7 hours ago
FREE
0 answers
how to apply red sandalwood on face
Allison
7 hours ago
FREE
0 answers
How to get periods regularlyI'mnot gettingfrom several months
Lipakshyee Priyadarshini
8 hours ago
FREE
1 answers
how to make chandan face pack
Gabriel
7 hours ago
FREE
0 answers
how to make ashwagandha powder
Logan
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.