Yoga and meditation for a anxiety Kutaja arista 20ml two times a day with warm water after meals Hinguwastka churna half spoon with warm water before bed time
Go for 15 days picha basti and sahcharadi as anuvasan basti karma at your nearest panchkarma center
You can contact me at 7698891290 for further guidance and aby help
Dadimashtaka choorna 1tsp with warm water Kamadhuda rasa 1-0-1 Mustakarishta 15 ml-0-15 ml with equal quantity of water after food Or Kutajarishta 15ml-0-15ml with equal quantity of water after food
Diet
Regular intake of buttermilk
Cumin seeds
Pomegranate
Warm water
Easy-to-digest foods
Moderate exercise
Proper sleep
In many, fibre rich diet is very useful to relieve symptoms.
Avoid alcohol consumption ,curd,maida, potato, broccoli, oily food, spicy fried food
Let’s address your concerns step by step, focusing on Ayurvedic principles to help manage your condition, while being mindful that you continue with your medical treatments as advised by your doctors. In Ayurveda, Chron’s disease is often related to the imbalance of Vata and Pitta doshas, affecting the digestive fire (Agni) and the intestines.
First and foremost, your diet is critically important. Lean towards a Pitta-pacifying diet which includes cooling, soothing, and easy-to-digest foods. Incorporate foods like boiled white rice, cooked apples or pears, and split mung dal. Avoid spicy, oily, and heavy foods which might aggravate Pitta and Vata. Eat small meals regularly to help stabilize your digestive functions.
For the fistula and to aid the healing process, triphala is a well-regarded herb in Ayurveda that could be beneficial. It’s known for its anti-inflammatory and healing properties. You can take it in powder form, about half a teaspoon with warm water before bed, but please consult with an Ayurvedic practitioner to confirm the proper dosage for your specific needs.
It’s also important to address your stress and anxiety which are common for individuals with Chron’s. Daily practices like Abhyanga (self-massage with warm sesame oil) can be soothing, reduce nervousness, and balance Vata. Pranayama (breathing exercises) like Nadi Shodhana can help calm the mind. Spend a few moments each day doing these practices to help address stress and anxiety.
Additionally, hydration is vital but avoid cold drinks; room temperature or warm herbal teas, like chamomile or mint, are easier on the digestive system. Always drink water in between meals instead of with them to ensure your digestive fire isn’t dimmed.
Remember to maintain your follow-ups with your healthcare provider, especially considering your recent surgery and medication with biological injections. Ayurveda is a complementary practice and should be applied alongside standard medical care, never as a substitute. If symptoms worsen, immediate medical intervention is crucial. Balancing your body and mind will be a gradual process, so patience and consistent practices will be key to managing your condition effectively.
