What natural ingredients can I use in a stamina drink to boost energy during workouts? - #21905
I am really struggling with my energy levels lately, especially during workouts! I try to be consistent with my training, but by mid-session, I feel like I'm dragging and just want to quit. I've heard about a stamina drink that could help with this, but I'm not quite sure what to include in it. It seems like every time I look up recipes, I find tons of conflicting info! Some say to add beet juice, others mention adding coconut water...and I just don't know!! I tried a few store-bought stamina drinks, but they were either way too sugary or made me feel jittery — totally not the vibe I want when I'm tryna focus on my legs! So, I'm thinking maybe creating my own stamina drink would be better. What ingredients should I focus on? Also, how much should I be drinking before or after working out? I read that hydration is super important, but what else do I need to consider to make the best stamina drink? I really want something that’s not only effective but also tastes decent. I'm just a bit overwhelmed with all these options and would love some concrete advice based on experience. Thanks! This stamina drink thing feels like such a journey, and I hope to finally find what really works for me.
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