You can drink as fennel tea which will help you in milk production
Fennel seeds helps in digestion and prevents bloating, so breast feeding babies digestion gets improved To improve breast milk best to have is shatavari tablet 1 twice a day with milk before food
Hello I can understand your concern and pain you feel for not able to statisfy the need of your baby. Ayurveda has many magical herbs which help to increase the lactation one of them is fennel. Seeds Yes i am glad that you already knew about this. Fennel seeds are being in used since generations to increase lactation due to its galactogogue property means it increases milk Production.
You can use fennel seeds in following forms 1. Fennel seeds tea - boil 1 tsp of fennel seed in water boil, filter and drink 2. You can chew roasted fennel seeds 3. You can add fennel seeds or powder in the food
If just adding fennel seeds is not sufficient then you can add follwing medication 1. Shatavari kalp 1 tsp with milk once a day.
Hope you find this helpful!!
Fennel seeds is having lots of benifits Many people uses it a mouth freshener As you want to use it for improving breast feeds You can directly chew it in small amounts any time of day. You can put 2 spoons of fennel seeds in 2 litrea of water in a copper vessels over night and next day drink one glass three times a day
Fennel seeds definitely increases the quality and quantity of milk. You can take Fennel Seeds for Breast Milk in following ways-
1. Fennel Seed Tea.-Boil 1 tsp of fennel seeds in 1.5 cups of water.Simmer for 5–10 minutes, then strain and sip warm. Drink this 1–2 times daily. 2. As a Spice in Food. 3. Chewing Fennel Seeds Other things which would be helpfull -*Skin-to-skin contact helps boost oxytocin and milk letdown. *Frequent feeding or pumping tells your body to make more milk.
Oats, fenugreek, moringa, cumin, and ajwain are also helpful herbs/spices for lactation.
Stay hydrated, nourished, and as rested as possible (easier said than done, I know).
According to Ayurveda, fennel seeds are known to promote lactation You can take 1 teaspoon fennel seeds in 1.5 cup of water boil for 10 minutes and sip 2 to 3 times daily Even it helps in digestion of both mother and baby and health in increased breast milk Even you can use it while cooking, you can add to subji soups and dal After having meal you can chew lightly roasted final seeds Along with this, you even can take Shatavari churna 1/2 tsp with warm milk which is excellent for promoting breast milk
Fennel seeds can indeed support breastfeeding mothers by enhancing milk production. This is because fennel contains phytoestrogens, which may mimic the hormone estrogen left, helping stimulate milk glands. You’ve already started taking fennel as a tea by boiling them in water, which is a great start! Typically, you can drink this tea about 2-3 times a day. It’s sensible to consume it soon after meals, as this can help in the digestion process and absorption of nutrients beneficial to milk production.
Incorporating fennel seeds into your meals as a spice is effective too, this can actually work synergistically with the tea. You can lightly roast and grind the seeds and sprinkle them on salads or incorporate them into curries or cooked vegetables. The inclusion of fennel in meals provides not just direct benefits for milk production but also enhances digestive health, an essential part of maintaining balanced agni (digestive fire) which is key per Ayurveda.
Daily consistency is more effective than sporadic use. Ideally, you take fennel daily, but if you miss a day here or there, don’t stress—that’s life with a newborn! It’s just as important to focus on your diet ensuring you have a good mix of nutrient dense foods, and also hydrate adequately. Your milk supply can vary based on a variety of factors like stress levels, sleep, and nutrition.
If you’re still experiencing significant anxiety over supply, consult with lactation consultant or health professional. They can provide tailored advice and assist with any concerns you might have, ensuring both you and your baby’s needs are met wholeheartedly. Meanwhile, try to create as much peace and relaxation around feeding times as possible; this can naturally enhance your body’s nurturing capabilities. Breathe, trusting your body and this ancient wisdom in fennel to support you both.
