What are the common pitta symptoms and how can I manage them effectively? - #22283
I am really struggling with what I think are pitta symptoms lately. So, just a bit of background, ive been feeling super hot all the time, like sweating a lot when I shouldn’t be. It’s kinda weird. And my skin? Wow, it’s been so oily and I keep getting those pesky breakouts. I thought it was just hormone related, but now I'm not so sure. I read somewhere that pitta symptoms can also include irritability and, honestly, I have been snapping at people a lot, more than I'd like to admit. It’s like I can feel my inner fire burning way too bright. Sometimes, it feels like my digestion is too fast too—I mean, I eat something and it’s like I’m running to the bathroom ten minutes later!! So embarrassing!! I'm also noticing that my thoughts are racing a lot, which is kinda tiring, you know? I’ve tried cooling yoga and drinking a lot of water to help, but I'm desperate to hear what you all think. What pitta symptoms should I be most worried about? Are there any foods or Ayurvedic practices you’d recommend? Like, how can I balance this pitta out without going crazy? Whatever advice would be amazing!! Really just trying to regain some balance to my life, it feels so off right now! Thanks a gazillion!!
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