What can I do to help with my digestive issues using sanshamani vati? - #22431

I am having a really hard time with my digestion lately. It’s been several weeks of off-and-on bloating and discomfort after meals, and I’m wondering if sanshamani vati could help. So, I read a bit about this herb and how it’s supposed to support digestive health, especially in traditional Ayurvedic practices. But I’m so confused! Should I take it before meals or after? I’ve tried some other remedies but they didn’t do much. I've even cut out a few foods, and also some of my friends told me that sanshamani vati is the way to go, but does it really work? I kinda feel like my stomach is just angry all the time! Like, sometimes I wonder if it’s because of stress or eating wrong. I haven't been sleeping well either. Oh, and my mom used to say she took sanshamani vati when she was having her tummy troubles, but that was years ago! Does it actually help in the long run? Is there a specific dosage I should be looking at? Honestly, the whole thing is driving me nuts, and I could really use some insights from you guys who know Ayurvedic medicine. Thnx!!