Avoid pornography. Avoid addiction if any. Regular exercise and meditation. Focus on your career. Tab.Neo 2-0-2
Avoid all that helps you think about masturbation. When you feel so sit and concentrate on your breath. Practise regular MOOL BAND YOGA along with butterfly exercise.
You cannot give up on any habit suddenly. You will have to slowly reduce the number of times you masterbate. You can do that by noting down daily how many times you have done and rewarding yourself if u limit and restraining yourself from your favourite things as a punishment if u exceed the number of times you have set a goal for
Tab. Neo 1 tab twice a day. Tab. Prasham 2 tabs twice a day .
You can’t quit it suddenly ,you have to quit it gradually for it you must avoid adult content and other such things and take
kochpaak 1 tsf with warm milk at night for best recovery
practice bhramari pranayama and kegel exercise regulaly avoid other addicition if any
short plan to help you quit masturbation 1) stay busy- keep your body and mind active with work, hobbies, exercises, etc 2) Practice mindfulness- try meditation or deep breathing to control urges and stress 3) healthy lifestyle- eat good, sleep enough and can take ashwagandjha capsule 1 daily morning with milk 4) set goals- increase your days you go without masturbation step - by- step 5) Avoid triggers- stay away from adult content and situation that increases urges before marriage- focus on building understanding and intimacy with your partner commit it to only your partner
if serious issue still facing then seek for one counselor to therapist help managing compulsive behaviour
don’t quit immediately graudually and step by step quitting will help
thank you
Avoid seeing or hearing any thing that excites you for masturbation Take Brahmi vati 1-0-1 after food with water Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily Prevent remaining alone.
Hie akash first of all do meditation and listein soothing songs in mobile phone dnt scroll instagram or pron content in your mobile .take proper sleep dnt use mobile in late night busy your self …dnt think out things
Take medha sagar ras=1-1 tab before meal twice daily
SARASWATARIST=3-3 tsp twice daily after meal
Do ANULOM/ bharmri/ujaayi pranayama daily
Left bed at 7 pm…and make busy of you…DNT think so much about that
Hello Akash Vasista
" No Need to Worry "
• Mastrubation is Natural Physiological process.Its Commonly Practiced.
• Mastrubation is Not Problem But Over Mastrubation is Problem.
• All Side Effects Stamina Strength Vigor Vitality Engry can be Regained for sure.
• Once Recovers It won’t Affect ur Sexual and Reproductive Life Ahead
• Don’t Be Panic of Getting Married and Past Masturbation may Affect ur Marriage Life
• Once U get Sexually Active, Mindsets in Mastrubation will get declined automatically
" U Can Confidently Go Ahead to Marriage "
• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES TO GET RECOVERY FROM PAST MASTRUBATION EFFECTS ( U MUST TRY)
1.Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 -0- 1 After Food
2.Dhatupoustik Churna( Baidyanath Pharma) 1 Tsf -0- 1 Tsf with 1 Glass of Luke Warm milk
HOW TO STOP MASTRUBATION ADDICTION 100 % WORKING
• Decide Strongly.Dediacte Urself About Quitting Mastrubation • Prioritize Ur Helath and Carrier.Set Goals and Plan to Achieve those. •Practice Self Care.Healthy Practices.Clean Body Clean Mind. • Identify Triggers & Urges ( Sexual Talks Chats Porn Videos etc ) Avoid and Manage them • Avoid Thinking Talking Touching Chatting Pornography Related Contents • Youngage Urself In Health Related Activites Exercise Games Outdoor Sports etc So produce a reasons to Prevent Mastrubation • Keep Positive Mindset.Always keep High Ideals and Read Motivational Books • Build Healthy Habits • Don’t Be Alone or Socially Isolated.Be Social,Make Positive Friends Circles • Build Support Team Like Family Friends who understand Helps u and Encourage u • Back Urself to Avoid Mastrubation Set Goal Rewards urself for every successful results • Youngage Urself in Hobbies Singing Dancing etc Social works Volunteer time .Get Confidence helping others • Stop Punishing Blaming Urself. • Give ur self time to come out of this.On Off Sudden u can’t Stop Addiction.Try reducing initially then Gradually stops this. • Take Highly Healthy Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Plenty of Water Fluids Fibers Juices intake • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Spoon Chocolate Processed Sweets Packed Canned Foods Sedentary Lifestyle Isolation Stress Overthinking Unnecessary Thoughts Panicness etc • Practice Affirmation Self Talks • Do Dhyan Meditation to Calm Relax Urself • Do Yogas Anumol Vilom Shavasan Surya Namaskar • Take Antistress Herbs Like Ashwagandha Bramhi 1 tab Every Night once • Monitor urself.Take Helps from Dr Family Friends Psychologist etc
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have text option here.
Firstly, it’s important to address that masturbation is a natural activity, and concerns around it are often influenced by cultural narratives rather than medical facts. In Ayurveda, balance of body, mind and spirit is pivotal. If you feel like it’s impacting your life or causing distress, let’s explore some holistic approaches to achieve balance.
From an Ayurvedic perspective, excessive masturbation could be related to imbalance in your doshas, particularly Vata or Pitta, affecting your reproductive tissues or “shukra dhatu”. When these energies are out of balance, they can cause issues with energy, mental tranquility, and vitality. A harmonious diet and lifestyle could aid in restoring balance.
Start by introducing foods that pacify Vata and Pitta. Incorporate more warm, moist, mildly spiced foods in your diet. Include ghee, milk, nuts, seeds, and sweet fruits like bananas. Avoid spicy, fried, and too much dry foods, as they can aggravate Vata and Pitta.
It’s vital to establish a regular daily routine to provide a sense of stability and predictability for the mind and body. Try to wake up, eat, and go to sleep at the same times every day. Practice calming practices like yoga or meditation, which will help in managing urges and balance energies. Daily meditation, even just 10 to 15 minutes, can help calm the mind and reduce urges.
Consider practicing specific yoga asanas like Vajrasana or Padmasana which strengthens pelvic muscles. Ashwagandha, a potent rejuvenating herb, can be beneficial. It supports vitality, reduces stress, and improves overall energy levels. Take it as a powder with warm milk before bed.
Remember, it takes time for holistic changes to have effect. Be patient with yourself and understand progress might be gradual, but consistency is key. If you have deep-rooted concerns or if it’s affecting your daily life severely, consider seeking personalized guidance from a professional practitioner who can provide more tailored solutions. Prioritize open and honest communication with your partner about these concerns to build understanding and support.
