Masturbation - #22470

Hi Akash I truly appreciate your courage in sharing your concerns honestly, it takes strength to recognise habit that is affecting your health and future, and even greater strength to seek help. Please know that you are not alone. Ayurveda offers a natural, holistic path for recovery balance, and inner strength Masturbation in excess, especially when done out of compulsion or addiction is seen in Ayurveda as a form of loss of vital tissues, particularly affecting SHUKRA DHATU the reproductive tissue that supports vitality, fertility, and mental strength When SHUKRA DHATU becomes depleted, it can result in symptoms like fatigue weakness, lack of concentration, irritability, poor digestion, and sometimes anxiety or depression overtime. It may also disturb your OJAS-the essence of strength and vitality But the good news is that the body has a powerful natural ability to regenerate when supported by the right lifestyle, diet, and mental discipline Here is how we can start your recovery and prepare you both physically and mentally for a healthy married life Mind -body-discipline- Start your day early with 20 to 30 minutes of meditation and deep breathing. This practice has calm the mind reduce sexual urges and rebuild mental strength. Also, avoid all erotic content and triggers that stimulate the mind unnaturally. Ayurvedic support - I am may suggest RASAYANAS like Ashwagandha & shatavari - 1/2 each with warm milk at night can be taken Safer musli- one spoon with warm milk, at morning These herbs nourish and the reproductive system reduce stress and natural libido without compulsion. They also helping rebuilding OJAS. Diet- Favour warm freshly, cooked, and nourishing meals include Gheemilk, soaked almonds, date, seasonal fruits and whole grains. Avoid spicy, dry, fried and junk foods with disturb pitta and vata. Stay hydrated and have cow milk daily In Ayurveda vajikarana is the specialised branch focused on fertility and sexual strength. Based on your Prakruti specific symptoms I am going to advise a personalised vajikarana rasyana program which includes internal hertz external therapy, and mind training Dina Acharya for stability Go to bed early before 10 PM Wake up before sunrise Avoid excessive screen time Regularity in daily habit balances your internal clock and improve self control Connecting with a higher purpose through prayer, chanting or reading positive books, will elevate your mind and help you redirect your energy positively Just remember, healing is not about suppression but transformation what seems like a weakness today can become your greatest strength tomorrow If you walk the path with faith discipline, and Ayurvedic guidance I am here to support you every step of the way Let us begin your healing journey together Arogyam Bhavatu - may you be blessed with perfect health and inner peace