Question #22470
72 days ago
277
Masturbation - #22470
Akash vashistha
Sir I am addict of masturbation and I want to quit it but I can't quit it and I know it is very harmful for my health and now my marriage is fixed so I want to recover from all damaged in my body help me sir
Age: 29
Chronic illnesses: None
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hi Akash
I truly appreciate your courage in sharing your concerns honestly, it takes strength to recognise habit that is affecting your health and future, and even greater strength to seek help. Please know that you are not alone. Ayurveda offers a natural, holistic path for recovery balance, and inner strength
Masturbation in excess, especially when done out of compulsion or addiction is seen in Ayurveda as a form of loss of vital tissues, particularly affecting SHUKRA DHATU the reproductive tissue that supports vitality, fertility, and mental strength
When SHUKRA DHATU becomes depleted, it can result in symptoms like fatigue weakness, lack of concentration, irritability, poor digestion, and sometimes anxiety or depression overtime. It may also disturb your OJAS-the essence of strength and vitality
But the good news is that the body has a powerful natural ability to regenerate when supported by the right lifestyle, diet, and mental discipline
Here is how we can start your recovery and prepare you both physically and mentally for a healthy married life
Mind -body-discipline-
Start your day early with 20 to 30 minutes of meditation and deep breathing. This practice has calm the mind reduce sexual urges and rebuild mental strength. Also, avoid all erotic content and triggers that stimulate the mind unnaturally.
Ayurvedic support -
I am may suggest RASAYANAS like
Ashwagandha & shatavari -
1/2 each with warm milk at night can be taken
Safer musli- one spoon with warm milk, at morning
These herbs nourish and the reproductive system reduce stress and natural libido without compulsion. They also helping rebuilding OJAS.
Diet-
Favour warm freshly, cooked, and nourishing meals include Gheemilk, soaked almonds, date, seasonal fruits and whole grains. Avoid spicy, dry, fried and junk foods with disturb pitta and vata.
Stay hydrated and have cow milk daily
In Ayurveda vajikarana is the specialised branch focused on fertility and sexual strength. Based on your Prakruti specific symptoms
I am going to advise a personalised vajikarana rasyana program which includes internal hertz external therapy, and mind training
Dina Acharya for stability
Go to bed early before 10 PM
Wake up before sunrise
Avoid excessive screen time
Regularity in daily habit balances your internal clock and improve self control
Connecting with a higher purpose through prayer, chanting or reading positive books, will elevate your mind and help you redirect your energy positively
Just remember, healing is not about suppression but transformation what seems like a weakness today can become your greatest strength tomorrow
If you walk the path with faith discipline, and Ayurvedic guidance
I am here to support you every step of the way
Let us begin your healing journey together
Arogyam Bhavatu - may you be blessed with perfect health and inner peace
1677 answered questions
21% best answers
done
Accepted response
0 replies
You start doing pranayama, meditation, divert your mind. You still it continuous then start on.
Medha vati-
One tablet twice daily after food with water
Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food
1677 answered questions
21% best answers
0 replies
Avoid pornography.
Avoid addiction if any.
Regular exercise and meditation.
Focus on your career.
Tab.Neo
2-0-2
1477 answered questions
49% best answers
0 replies
Avoid all that helps you think about masturbation.
When you feel so sit and concentrate on your breath.
Practise regular MOOL BAND YOGA along with butterfly exercise.
You cannot give up on any habit suddenly. You will have to slowly reduce the number of times you masterbate. You can do that by noting down daily how many times you have done and rewarding yourself if u limit and restraining yourself from your favourite things as a punishment if u exceed the number of times you have set a goal for
Tab. Neo
1 tab twice a day.
Tab. Prasham
2 tabs twice a day .
198 answered questions
30% best answers
0 replies
You can't quit it suddenly ,you have to quit it gradually
for it you must avoid adult content and other such things
and take
kochpaak 1 tsf with warm milk at night for best recovery
practice bhramari pranayama and kegel exercise regulaly
avoid other addicition if any
824 answered questions
25% best answers
0 replies
short plan to help you quit masturbation
1) stay busy- keep your body and mind active with work, hobbies, exercises, etc
2) Practice mindfulness- try meditation or deep breathing to control urges and stress
3) healthy lifestyle- eat good, sleep enough and can take ashwagandjha capsule 1 daily morning with milk
4) set goals- increase your days you go without masturbation step - by- step
5) Avoid triggers- stay away from adult content and situation that increases urges
before marriage- focus on building understanding and intimacy with your partner
commit it to only your partner
if serious issue still facing then seek for one counselor to therapist help managing compulsive behaviour
don't quit immediately graudually and step by step quitting will help
thank you
703 answered questions
20% best answers
0 replies
Avoid seeing or hearing any thing that excites you for masturbation
Take Brahmi vati 1-0-1 after food with water
Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily
Prevent remaining alone.
1296 answered questions
15% best answers
0 replies
Hie akash first of all do meditation and listein soothing songs in mobile phone dnt scroll instagram or pron content in your mobile .take proper sleep dnt use mobile in late night busy your self ..dnt think out things
Take medha sagar ras=1-1 tab before meal twice daily
SARASWATARIST=3-3 tsp twice daily after meal
Do ANULOM/ bharmri/ujaayi pranayama daily
Left bed at 7 pm..and make busy of you..DNT think so much about that
461 answered questions
18% best answers
0 replies
Hello Akash Vasista
" No Need to Worry "
• Mastrubation is Natural Physiological process.Its Commonly Practiced.
• Mastrubation is Not Problem But Over Mastrubation is Problem.
• All Side Effects Stamina Strength Vigor Vitality Engry can be Regained for sure.
• Once Recovers It won't Affect ur Sexual and Reproductive Life Ahead
• Don't Be Panic of Getting Married and Past Masturbation may Affect ur Marriage Life
• Once U get Sexually Active, Mindsets in Mastrubation will get declined automatically
" U Can Confidently Go Ahead to Marriage "
• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES TO GET RECOVERY FROM PAST MASTRUBATION EFFECTS
( U MUST TRY)
1.Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 -0- 1 After Food
2.Dhatupoustik Churna( Baidyanath Pharma) 1 Tsf -0- 1 Tsf with 1 Glass of Luke Warm milk
HOW TO STOP MASTRUBATION ADDICTION 100 % WORKING
• Decide Strongly.Dediacte Urself About Quitting Mastrubation
• Prioritize Ur Helath and Carrier.Set Goals and Plan to Achieve those.
•Practice Self Care.Healthy Practices.Clean Body Clean Mind.
• Identify Triggers & Urges ( Sexual Talks Chats Porn Videos etc ) Avoid and Manage them
• Avoid Thinking Talking Touching Chatting Pornography Related Contents
• Youngage Urself In Health Related Activites Exercise Games Outdoor Sports etc So produce a reasons to Prevent Mastrubation
• Keep Positive Mindset.Always keep High Ideals and Read Motivational Books
• Build Healthy Habits
• Don't Be Alone or Socially Isolated.Be Social,Make Positive Friends Circles
• Build Support Team Like Family Friends who understand Helps u and Encourage u
• Back Urself to Avoid Mastrubation Set Goal Rewards urself for every successful results
• Youngage Urself in Hobbies Singing Dancing etc Social works Volunteer time .Get Confidence helping others
• Stop Punishing Blaming Urself.
• Give ur self time to come out of this.On Off Sudden u can't Stop Addiction.Try reducing initially then Gradually stops this.
• Take Highly Healthy Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Plenty of Water Fluids Fibers Juices intake
• Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Spoon Chocolate Processed Sweets Packed Canned Foods Sedentary Lifestyle Isolation Stress Overthinking Unnecessary Thoughts Panicness etc
• Practice Affirmation Self Talks
• Do Dhyan Meditation to Calm Relax Urself
• Do Yogas Anumol Vilom Shavasan Surya Namaskar
• Take Antistress Herbs Like Ashwagandha Bramhi 1 tab Every Night once
• Monitor urself.Take Helps from Dr Family Friends Psychologist etc
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have text option here.
480 answered questions
40% best answers
0 replies
Firstly, it's important to address that masturbation is a natural activity, and concerns around it are often influenced by cultural narratives rather than medical facts. In Ayurveda, balance of body, mind and spirit is pivotal. If you feel like it's impacting your life or causing distress, let's explore some holistic approaches to achieve balance.
From an Ayurvedic perspective, excessive masturbation could be related to imbalance in your doshas, particularly Vata or Pitta, affecting your reproductive tissues or "shukra dhatu". When these energies are out of balance, they can cause issues with energy, mental tranquility, and vitality. A harmonious diet and lifestyle could aid in restoring balance.
Start by introducing foods that pacify Vata and Pitta. Incorporate more warm, moist, mildly spiced foods in your diet. Include ghee, milk, nuts, seeds, and sweet fruits like bananas. Avoid spicy, fried, and too much dry foods, as they can aggravate Vata and Pitta.
It's vital to establish a regular daily routine to provide a sense of stability and predictability for the mind and body. Try to wake up, eat, and go to sleep at the same times every day. Practice calming practices like yoga or meditation, which will help in managing urges and balance energies. Daily meditation, even just 10 to 15 minutes, can help calm the mind and reduce urges.
Consider practicing specific yoga asanas like Vajrasana or Padmasana which strengthens pelvic muscles. Ashwagandha, a potent rejuvenating herb, can be beneficial. It supports vitality, reduces stress, and improves overall energy levels. Take it as a powder with warm milk before bed.
Remember, it takes time for holistic changes to have effect. Be patient with yourself and understand progress might be gradual, but consistency is key. If you have deep-rooted concerns or if it's affecting your daily life severely, consider seeking personalized guidance from a professional practitioner who can provide more tailored solutions. Prioritize open and honest communication with your partner about these concerns to build understanding and support.
26337 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Chronic gastritis and hiatus hernia
shankar
11 hours ago
300 INR (~3.51 USD)
10 answers
How to reduce insomnia .I cant sleep verywell
Fareed
12 hours ago
300 INR (~3.51 USD)
8 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
13 hours ago
300 INR (~3.51 USD)
8 answers
Loose stool from 3 months after typhoid
Sana
12 hours ago
300 INR (~3.51 USD)
7 answers
how to treat perimenopause/ menopause symptoms
Asha
12 hours ago
300 INR (~3.51 USD)
6 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
12 hours ago
FREE
4 answers
Gass problem and constipation p
Manjunath s mathapati
5 hours ago
FREE
2 answers
How to improve fertility for women and men naturally
Annie
7 hours ago
FREE
2 answers
No Erection and early ejaculation
Hy
8 hours ago
FREE
1 answers
How tor egularize periods with pcod and fatty liver
Bulbul
9 hours ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
3 hours ago
FREE
1 answers
I am an finger spinner but due toh extra stretch my Spinning finger is paining
Vashuu
14 hours ago
FREE
1 answers
How to remove black spot from my face?
Aradhna kumari
5 hours ago
FREE
1 answers
Which brand lodhra powder is best..??
Bulbul
3 hours ago
FREE
0 answers
How to overcome pcod and balance hormone
Anu
1 hour ago
FREE
0 answers
Milk intolerance, mucous in potty
Nidhi Singh
7 hours ago
FREE
0 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
4 hours ago
FREE
0 answers
Reduce inflammation and lose weight
ND
9 hours ago
FREE
0 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
7 hours ago
FREE
0 answers
How to gain good a lovely Nutrition
Oyinkansola
1 day ago
300 INR (~3.51 USD)
5 answers
How to get away with bad mouth breadth
Vishal Shroff
1 day ago
300 INR (~3.51 USD)
9 answers
How do i get rid of hyperpigmentation?
Tushar
1 day ago
300 INR (~3.51 USD)
9 answers
how to heal inflammatory hyperpigmentation
Tushar
1 day ago
FREE
1 answers
I have nerve weakness and vertigo and headache
Rashmi Ranjan
1 day ago
FREE
1 answers
I am suffering from iron deficiency .anemia since 1 year
Rashmi Ranjan
1 day ago
FREE
0 answers
Gas and bloating IBS uneasiness in stomach dysentery
Saroja
1 day ago
FREE
1 answers
How to reduce inflammation in my body .
Nelda Nelson
1 day ago
FREE
1 answers
I was harrased anally and molested vaginally 7months back. What problem I'm facing currently and how to cure?
Swathi
1 day ago
FREE
0 answers
Advise for Angoplasty and Stunt for Diabatic patient age 63.00 years old
Arun Kumar Srivastava
1 day ago
FREE
0 answers
How to care for joints pains and stiff knee
Adeleke Titilayo
1 day ago
FREE
1 answers
How to treat Anovulation period
Suma
1 day ago
FREE
0 answers
How to reduce tummy fat and face fat?
Shraddha
1 day ago
FREE
1 answers
I have been prone masturbating since 8 years
V Vishnu Teja
1 day ago
FREE
1 answers
How to cure pcod and menstrual abnormalities
Dr Surya Prakash
1 day ago
FREE
1 answers
Height growth at 29 years, now I'm 5.1
Grow
1 day ago
FREE
0 answers
How to increase digestion and reduce gas..
Balaji
1 day ago
FREE
2 answers
How to overcome sneezing continuously in morning
Kirithika Jambunathan
1 day ago
300 INR (~3.51 USD)
11 answers
How to increase breast size by medicines
Tani
1 day ago
300 INR (~3.51 USD)
8 answers
How to fix indigestion weak digestive fire
souvick panja
1 day ago
300 INR (~3.51 USD)
10 answers
Penis no strength can't do sex big problem
Shankar
1 day ago
FREE
3 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 day ago
FREE
2 answers
premature ejaculation during sex
sif
1 day ago
300 INR (~3.51 USD)
8 answers
How canIreverse pcod with ayurveda
Prachi
1 day ago
300 INR (~3.51 USD)
10 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
1 day ago
300 INR (~3.51 USD)
8 answers
How to know if I have pcos or not
Shk
1 day ago
FREE
2 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
2 days ago
300 INR (~3.51 USD)
11 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce inflammation in my body
Deepthi
2 days ago
300 INR (~3.51 USD)
8 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
2 days ago
FREE
3 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
2 days ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.