Diet plan for a person suffering from hyperthyroidism - #22476

include cauliflower, cabbage, spinach, strawberries, blueberries, raspberries, vitamin C, fruits, protein, rich, food, poultry turmeric, coconut, ginger, mustard, cinnamon Avoid- fish, seafood, red meat Milk and dairy products Wheat oats, Maida sugar, Caffeune and nicotine white bread pasta

Avoid packed, processed food and bakery products. Use boiled water for drinking. Regular exercise. Increase intake of raw vegetables and fruits.

What you should in your diet: Cauliflower, brocolli. Millets roti or bhakri. Cereals and pulses like dal and sprouts. Vitamin C rich fruits like berries and soaked rasines. Modarate amount of rice. Egg (donot eat the yolk if any weight or cholesterol issue) Saindhav Salt

What you should avoid: Processed food Packet food Papad All types of pickles Dairy (you can moderate the use but better avoided) Fish and meat Wheat and maida Fast food and Street food (prefere making it at home so you can limit the salt in it) Cheese and butter. Oily and fried food. Stale food or food kept overnight.

Exercise is must as your leucorrhoea is a complication of the hyperthyroidism. Yoga like butterfly exercise and suryanamaskar will help. Bhramari Pranayam can also help

Restrict food containing iodine Avoid seafood eggs, iodised salt Should have cruciferous vegetable like cauliflower broccoli Have millets, in diet Do regular exercise pranayam specially ujjaini pranayam

Recommended foods- Grains - old rice, wheat, barley, jowar, bajra- all mild use light chichi with moong dal - best home cooked phulka with GHEE

vegetables - laud, tori, pumpkin, snake gourd, ash gourd, Karwal, drum stick , (carrot, beetroot, cucumber - peeled), green leafy vegetables- all well cooked

fruits- pomegranate, guava, apple, chickoo, coconut water

dry fruits- soaked almonds, figs

pulses- green gram, masoor dal

dairy- cows milk, homemade buttermilk,Ghee

fluids- warm water infused with coriander seeds or fennel thus(vetiver) water or rose water herbal teas- mint , fennel, coriander

FOOD TO AVOID- vegetables- raw vegetables salads strictly avoided cruciferous vegetables- cabbage, cauliflower, broccoli, etc brinjal, onion, garlic

fermented foods- pickles, curd at night strictly avoided

fruits to avoid- pineapple, papaya, banana , sour fruits- orange mosambi , excess dry fruits and packed fried snacks

grains and pulses- maida, white bread, heavy dals- chana dal, urad dal, rajma strictly avoid

others- tea/cofffee, colas chocolates, refined sugars excess salt fast foods, bakery items over eating and skipped meals

lifestyle modifications- sleep on time, avoid late night maintain proper hygiene(for leucorrhea) keep bowel movements regular- no constipation

additional for leucorrhea- use decoction of triphala+lodhra+dhataki

thank you

In hyperthyroidism apitite and agni is increased so avoid agni wardhak food such as ghee/butter /milk product etc And take agni shamak drvya

At morning goond ka teera regularly

Frut salad/ cucumber /bel juice at morning

At lunch buttermilk with jeera

At dinner light meal such as khichdi /no sipces

It’s proper diet plan

Priya very sorry to know that at age of 19 you are facing a hormonal issue, but don’t worry at this age you can reverse it ,if you follow medictions+ diet+ lyfstyle. Diet chart you can follow for example -

Ayurvedic Diet Plan for Hyperthyroidism & Leucorrhoea

Morning (on waking):

1 glass warm water with 1 tsp soaked methi seeds (fenugreek) OR

Warm tulsi or coriander seed water (helps reduce internal heat and calm thyroid)

Breakfast (8–9 AM):

Moong dal dosa or soft khichdi with ghee

Stewed apple or papaya slices

Herbal tea like tulsi-licorice or coriander-fennel tea (avoid green/black tea)

Mid-Morning (11 AM):

Fresh seasonal fruit like pear, guava, or pomegranate

OR Amla juice (10–15 ml) diluted in water (cooling and rich in antioxidants)

Lunch (12:30–1:30 PM):

1–2 phulka rotis (no oil) or small bowl of red rice

Lauki (bottle gourd), tori (ridge gourd), or spinach sabzi

Moong dal or masoor dal (thin, not spicy)

A spoon of cow ghee (balances thyroid fire)

Cucumber, beetroot, or carrot salad (lightly steamed if digestion is weak)

Post-Lunch (optional):

Fennel or jeera water (1/2 glass) after 30 minutes to ease digestion

Evening Snack (4–5 PM):

Roasted makhana (foxnuts) or a small handful of soaked almonds (5–6)

Coriander-cumin-fennel herbal tea or lukewarm buttermilk with mint

Dinner (7–8 PM):

Vegetable khichdi (moong dal + rice + lauki or carrot) with a dash of ghee

OR roti with palak or tinda sabzi

Avoid curd or milk at night (can worsen leucorrhoea)

Before Bed (9:30–10 PM):

Lukewarm turmeric milk (if no lactose intolerance)

Add pinch of nutmeg and cardamom (helps sleep, reduces discharge)

Important Ayurvedic Guidelines:

1. Foods to Avoid:

Avoid sour, salty, and spicy foods (like pickles, chutneys, chili, tamarind)

No tea, coffee, fried snacks, or packaged foods

Avoid heavy pulses (chana, rajma) and curd especially at night

Stay away from cold drinks, raw onion, and bakery items

2. Lifestyle Tips:

Wake before sunrise (between 5–6 AM)

Do gentle yoga: Anulom Vilom, Sheetali Pranayama, Setubandhasana

Avoid late-night eating or screen exposure after 9 PM

Keep body cool; avoid hot sun exposure

Hello Priya

• Ur Just 19 U have Hyperthyroidism & Leucorrhoea looks Primary Hyperthyroidism

• U have Early Age Hyperthyroidism which have Hormonal Metabolic Autoimmune and have Multi system manifestation symptoms

" NO NEED TO WORRY "

• Right From Now U can Maintain Ur Thyroid & Overall as U have Long Life Ahead.U Must Be Healthy throughout Life.

HYPERTHYROIDISM & LEUCORRHOEA DIET PLAN

• MORNING WALK DRINK ( 7 AM )

Aloe Vera Amla Juice 30 ml on empty stomach with 1 Glass of Normal Water

• BREAKFAST ( 8 - 9 AM )

Semolina (upma) / Broken wheat porridge (Dalia) / Vermicelli (Sewian) / poha (Rice flakes) / Idli / Moong Dal Dosa / Rava Ragi Bajra Oats Khichadi/ Besan Chilla (Chickpea flour) / Chapati with Veg or Dal + 1 Egg (only white portion)

Stuffed chapati ( Paratha) – Occasionally

• MORNING DRINK ( 9 AM)

Tea /Decoction Home Elayachi Tea /Liquorice Tea / Tulsi Tea ( Avoid Strong Tea Coffee)

• MID MORNING ( 11 AM ) Fruits Mixes ( Apple + Pomegranate+ Chicku+ Pear + Gavua ) OR Sprouts Mixes ( Moong + Masoor+ Madaki Sprouts)

• MID MORNING DRINK ( 11 AM ) Coconut Water + Soaked Sabja Seeds

• LUNCH ( 12 - 1 PM )

Multigrain Roti chapati / Plain chapati / Veg pulao / Boiled rice + Vegetable ( Lauki ( Bottle Ground ) Turai ( Bridge Ground ) Methi Palak ) + Dal ( Moong/ Masoor+ Salad( Cucumber carrot Beet Radish) +

• POST LUNCH DRINK ( 1 PM ) 1 Glass Fresh Buttermilk with Jeera ( Cumin) Hing (Asafoetida)

• EVENING SNACKS ( 5.30 PM )

Herbal tea ( Fennel + Cumin+ Elayachi + Liquorice/ Roasted Chana Makhana/ Sprouts / Rice flakes snack / Flaxseed- 1tsp

• DINNER ( 7 -8 PM)

Plain chapati + Vegetables ( Methi Palak Carrot Radish etc ) + Dal + Boiled Rice

• PRE BED DRINK ( 9 PM )

1 Glass Milk+ 1 Pinch Pure Turmeric+ ½ Elayachi+ ¼ Khaskhas+ ⅛ Nutmeg

• DIET OPTIONS

TO TAKE

CEREALS - Green gram split (moong dal), Red lentil (Masoor daal), Yellow moong gram, pigeon peas (Tuvar dal), split chana PULSES - Green gram split (moong dal), Red lentil (Masoor daal), Yellow moong gram, pigeon peas (Tuvar dal), split chana VEGITABLES - All vegetables Cauliflower, Cabbage, Broccoli, Carrot, Pumpkin, Squash, Peas, Artichokes, Lettuce, Asparagus, Spinach, Okra, Mushroom, Beet greens, Zucchini, Parsley, Potatoes, Cucumber, Onion, Fenugreek leaves, Celery, Coriander leaves,Kale, Mustard green, Turnips, fennel leaves, fenugreek leaves FRUITS - All fruits include Grapes, Papaya, Oranges, Banana, Strawberries, Apple, Dates, Kiwi, Litchi, Muskmelon, Watermelon, Guava, Pear, Blueberries, Pomegranate, Avocado, Raspberries, and Peaches. DAIRY PRODUCTS - Low-fat milk (occasionally), Buttermilk (Low fat buttermilk) SPICES :- Fennel, Turmeric, Mint, Cumin, Carom, Coriander, Fenugreek, Limited Rock salt, Black pepper, Cinnamon FATS - Cow ghee, Mustard oil, Olive oil, Sunflower oil NON VEG - Egg whites, Boiled egg Chicken Soup NUTS & DRY FRUITS - Flax seed, Chia seeds, Pumpkin seed, Brazil nuts, Almond, Peanuts,Walnuts, Dates, pumpkin seeds, Flax seed DRINKS - Low-fat milk, Homemade soup, Buttermilk, Carrot juice, Wheatgrass juice, Bitter Gourd juice, Aloe Vera juice HOME FOOD - Homemade only, Honey, Jaggery

TO AVOID

CEREALS - Whole refined flour, White breads, White rice, Soya flour, Rye, brown breads, pasta PULSES - Dried and frozen pulses and soybean-based products along with kidney beans, black lentils, soybean VEGETABLE - Red and Green chili, Sweet potato, Taro roots, Yam, Jackfruits, Frozen vegetables, Kale, Kohlrabi, Soya, Collard greens FRUITS - All canned and packaged fruits, Citrus fruit like Orange, Grapes, Litchi, Mango, Kiwi, Lime and even Guava DAIRY PRODUCTS - Whole milk and cream, Full-fat yoghurt, Cream cheese, Condensed milk, icecreams, butter, paneer SPICES:- Red chili powder, Peppers, Green chillies FATS - Unsaturated fats, Cream, Palm oil, Butter,coconut oil NON VEG - Meat (can be taken in limited amount), prawns, lobster, crab, lean beef, pork, lamb, ham, rabbit, Egg yolk, fish roe, sausages, mutton, salami, bacon, Salami, duck, goose, meat pies, chicken skin, liver, kidney, chest, Sea food fish, Processed meat NUTS & DRY FRUITS - Raisins, Dried fruits like dried apple and dates , Cotton seeds DRINKS - Ionized water, Alcohol, Carbonated beverages like Coke, Limca, Pepsi, Fanta etc., Canned soup, Packaged soup and Canned fruit juices, Coffee, Tea,Soya milk OUTSIDE FOODS :- All bakery products or processed, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Dark chocolate, Butterscotch, Coconut bar, Chutneys, Fiber bars, Miso, Pickles, Junk food, Deep fried foods, Spicy foods and Too much salty food.

• YOGA - Anulom Vilom Pranayam Sheetali Pranayam Chandrabhedi Pranayam Surya Namaskar

• EXERCISES - Walking Jogging Aerobics Gymnastics Zumba etc

• ANTISTRESS REGIME Dhyan Meditation etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer all to level of your satisfaction.U have text option here.

When it comes to managing hyperthyroidism with Ayurveda, it’s essential to focus on pacifying excess Pitta dosha, which is often aggravated in this condition. Adjust your diet to include cooling, mildly sweet, and nourishing foods that help balance your energy levels.

First, let’s talk about your diet. You might want to consider incorporating more of foods like leafy green vegetables, cucumbers, and squashes. These can have a soothing effect on your system. Whole grains such as rice and oats can provide sustained energy, too. However, be mindful of avoiding excessive intake of hot, spicy, or overly sour foods, as these can aggravate Pitta and fuel the imbalance.

Think about reducing your intake of stimulants like caffeine found in coffee and energy drinks. Alcohol and smoking could be avoided as well. Instead, prefer herbal teas such as licorice or brahmi tea that can have a calming effect and nourish your nervous system. Ensure you’re staying hydrated by drinking enough water throughout the day to maintain balance.

Nuts & seeds, though healthy in measures, can be slightly heating. So, use nuts like almonds or walnuts in moderation, and soak them overnight to reduce their heat potency. Prioritize fruits that are sweet and hydrating like melons, berries, and pomegranates.

In terms of precautions, regular practice of calming activities is key. Yoga and meditation, particularly focusing on deep breathing exercises like Anulom Vilom, help soothe the mind and enhance overall stability. They have a grounding effect that is beneficial for someone with hyperthyroidism. It’s beneficial to maintain a regular routine, managing stress and ensuring you get adequate sleep.

Monitor your symptoms carefully, and stay in touch with both your Ayurvedic and homeopathic practitioners. Remember, these guidelines work best with a personalized approach that considers your unique constitution and lifestyle.