Question #22476
69 days ago
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Diet plan for a person suffering from hyperthyroidism - #22476
Priya
My name is Priya, and I am suffering from hyperthyroidism and I am taking homeopathic medicine "thyroidinum". That's why I want a proper diet plan for a person suffering with hyperthyroidism.And also the precautions that person should take care of.
Age: 19
Chronic illnesses: Leucorrhoea
T3: 220 ng/dl t4: 11.5 µg/dl tsh : <0.005 µiu/ml
300 INR (~3.51 USD)
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Doctors’ responses
Dear priya
Thanks for reaching out and sharing what going on with your health. It is really good that you’re looking for natural ways to support yourself with hyperthyroidism and Aurea, especially at 19. That is a proactive and positive step.
I see you are already taking THYROIDINUM FROM HERE, HOMEOPATHIC DOCTOR
In Ayurveda, the thyroid gland is associated primarily with digestive fire Ojas ( vital essence) and the vata pitta energies
Hyperthyroidism, typically present as aggrevation of piita and vata doshas often with a depletion of Kaffa and Ojas, when the digestive and cellular fire becomes excessive, it leads to over stimulation of metabolic processes manifesting as a
Weight loss, despite good appetite
Palpitation and anxiety
Heat intolerance and sweating
Irritability or emotional instability
Insomnia or restlessness
Irregular periods in some cases
This condition can also dry out tissues internally, disturb the harmonal balance and deplete reproductive fluids, does linking it to Leucorrhoea as a secondary manifestation particularly when dhatu ( tissue) strength is compromised
It is important to remember that Ayurveda is all about you as an individual. We look at your unique body type your current imbalance and your digestive strength to truly figure out the best plan.
From an Ayurvedic point of view, hyperthyroidism often means your bodies fire or metabolism and movement elements or a bit overactive
Leucorrhoea on the other hand,
Usually points to an imbalance in your water and earth element for you balancing all VATA PITTA and KAPHA will be key
Let us talk about some general diet and lifestyle tips that can help keeping this imbalance in mind
Your Ayurvedic diet plan-
The main goal year is to cool down any excess heat come here, nervous system and prevent any KAPHA buildup
Foods, you can include-
Cooling and soothing- think things like rice, Barley quinoa- this are easier to digest and generally calming
Gentle diary-warm, plain milk, and little ghee can be really nourishing and help calm pitta and vata
Sweet fruits- go for ripe, sweet fruits like apple, pears, melon, grapes, pomegranate, and sweet berries. They are cooling and give you natural energy without over stimulating.
Veggies- cooked, green leafy vegetable, avoid raw for now
You can take cucumber, pumpkin, carrots, and beetroot. They are generally cooling and provide nourishment
Easy to digest protein-moong dal is fantastic
It is light and easy on your digestion. Other cook lentils, or fine in moderation.
Healthy fats- a little ghee and coconut oil can help calm things down
Sweetners-a bit of jaggery or maple Syrup is better than the refined sugar
Cooling spices- use spices like coriander, fennel, cardamom, and mint
They help with direction without adding extra heat, turmeric is generally good, but use its sparingly for now as it is warming
Avoid hot and spicy foods. Try to limit chilies and black pepper.
They can really fire up here. Pitta
Sour and fermented- cut back on Vinaygar because very sore fruits and strong fermented foods like cheese yoghurt. This can increase PITTA.
Processed foods -stay away from anything super processed package or deep fried. They often create AMA that is toxins in the body and mess with your balance.
Too much salt -especially refined salt. If you use salt, rock salt in moderation is better.
Caffeine and stimulant -coffee black tea, energy drinks can over, stimulate your nervous system, which isn’t what we want with hyperthyroidism
Refined sugar -white sugar and high fructose, corn syrup are best avoided
Excess iodine -while iodine is necessary too much can be problematic, be careful with things like seaweed and highly ionised salt
Raw and cold foods -even though we want cooling food, very cold or item canweaken your digestion
Stick to cook or lightly warmed food
If you eat broccoli, cauliflower, cabbage, or brusels sprouts, make sure they are thoroughly cooked as Rao version can sometimes affect thyroid functions
Your daily routine should be in a disciplined way if you follow it regularly, then you can see a huge difference in your health in a positive way
Try to wake up early that is by 6 AM
Eat your meals at regular intervals every day
Your biggest meal should be lunch
Get enough, sleep at least 7 to 9 hours of restful sleep
Staying up, super late, can throw your systems off
Eat mindfully -when you eat, try to do it in a calm place,chew thoroughly and avoid distractions like your phone
Hyperthyroidism is often made worse by stress and anxiety
Meditation and breathing -gentle breathing exercise exercises or wonderfully calming for your mind and body
Gentle movement -yoga poses that helps calm your nervous system like child pose or legs up the wall pose are great
Avoid anything to strenuous or heating
Even a short walk in nature can be grounding and calming
Massaging your body with a cooling oil like coconut oil or sesame oil can be incredible soothing for your nervous system
Drink plenty of warm water throughout the day
Skip ice cold drinks
Do not overdo it -listen to your body if you feel tired- rest
Don’t pull yourself to exertion either physically or mentally
For Leucorrhoea-maintain excellent personal hygiene
Wear loose breathable clothing like cotton to allow air flow
Focus on proper digestion to prevent from toxins, buildup
Can take shatavari churna-
Ashwagandha churna - 1/4 th tsp with warm milk at night
Stri rasayana vati -one tablet twice daily after food with water
Follow-ups are very important
Continue both medicine, but give a gap of at least one hour to eat
At 19, your body has amazing healing power by adopting this general Ayurvedic principles for your diet and lifestyle. You can significantly support your bodies, inner healing capabilities and work towards finding balance
Wishing you good health and well-being
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include cauliflower, cabbage, spinach, strawberries, blueberries, raspberries, vitamin C, fruits, protein, rich, food, poultry turmeric, coconut, ginger, mustard, cinnamon
Avoid- fish, seafood, red meat
Milk and dairy products
Wheat oats, Maida sugar, Caffeune and nicotine white bread pasta
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Avoid packed, processed food and bakery products.
Use boiled water for drinking.
Regular exercise.
Increase intake of raw vegetables and fruits.
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What you should in your diet:
Cauliflower, brocolli.
Millets roti or bhakri.
Cereals and pulses like dal and sprouts.
Vitamin C rich fruits like berries and soaked rasines.
Modarate amount of rice.
Egg (donot eat the yolk if any weight or cholesterol issue)
Saindhav Salt
What you should avoid:
Processed food
Packet food
Papad
All types of pickles
Dairy (you can moderate the use but better avoided)
Fish and meat
Wheat and maida
Fast food and Street food (prefere making it at home so you can limit the salt in it)
Cheese and butter.
Oily and fried food.
Stale food or food kept overnight.
Exercise is must as your leucorrhoea is a complication of the hyperthyroidism.
Yoga like butterfly exercise and suryanamaskar will help.
Bhramari Pranayam can also help
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Restrict food containing iodine
Avoid seafood eggs, iodised salt
Should have cruciferous vegetable like cauliflower broccoli
Have millets, in diet
Do regular exercise pranayam specially ujjaini pranayam
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Recommended foods-
Grains - old rice, wheat, barley, jowar, bajra- all mild use
light chichi with moong dal - best
home cooked phulka with GHEE
vegetables - laud, tori, pumpkin, snake gourd, ash gourd, Karwal, drum stick , (carrot, beetroot, cucumber - peeled), green leafy vegetables- all well cooked
fruits- pomegranate, guava, apple, chickoo, coconut water
dry fruits- soaked almonds, figs
pulses- green gram, masoor dal
dairy- cows milk, homemade buttermilk,Ghee
fluids- warm water infused with coriander seeds or fennel
thus(vetiver) water or rose water
herbal teas- mint , fennel, coriander
FOOD TO AVOID-
vegetables- raw vegetables salads strictly avoided
cruciferous vegetables- cabbage, cauliflower, broccoli, etc
brinjal, onion, garlic
fermented foods- pickles, curd at night strictly avoided
fruits to avoid- pineapple, papaya, banana , sour fruits- orange mosambi , excess dry fruits and packed fried snacks
grains and pulses- maida, white bread, heavy dals- chana dal, urad dal, rajma strictly avoid
others- tea/cofffee, colas chocolates, refined sugars
excess salt
fast foods, bakery items
over eating and skipped meals
lifestyle modifications-
sleep on time,
avoid late night
maintain proper hygiene(for leucorrhea)
keep bowel movements regular- no constipation
additional for leucorrhea- use decoction of triphala+lodhra+dhataki
thank you
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In hyperthyroidism apitite and agni is increased so avoid agni wardhak food such as ghee/butter /milk product etc
And take agni shamak drvya
At morning goond ka teera regularly
Frut salad/ cucumber /bel juice at morning
At lunch buttermilk with jeera
At dinner light meal such as khichdi /no sipces
It's proper diet plan
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Priya very sorry to know that at age of 19 you are facing a hormonal issue, but don't worry at this age you can reverse it ,if you follow medictions+ diet+ lyfstyle.
Diet chart you can follow for example -
Ayurvedic Diet Plan for Hyperthyroidism & Leucorrhoea
Morning (on waking):
1 glass warm water with 1 tsp soaked methi seeds (fenugreek) OR
Warm tulsi or coriander seed water (helps reduce internal heat and calm thyroid)
Breakfast (8–9 AM):
Moong dal dosa or soft khichdi with ghee
Stewed apple or papaya slices
Herbal tea like tulsi-licorice or coriander-fennel tea (avoid green/black tea)
Mid-Morning (11 AM):
Fresh seasonal fruit like pear, guava, or pomegranate
OR Amla juice (10–15 ml) diluted in water (cooling and rich in antioxidants)
Lunch (12:30–1:30 PM):
1–2 phulka rotis (no oil) or small bowl of red rice
Lauki (bottle gourd), tori (ridge gourd), or spinach sabzi
Moong dal or masoor dal (thin, not spicy)
A spoon of cow ghee (balances thyroid fire)
Cucumber, beetroot, or carrot salad (lightly steamed if digestion is weak)
Post-Lunch (optional):
Fennel or jeera water (1/2 glass) after 30 minutes to ease digestion
Evening Snack (4–5 PM):
Roasted makhana (foxnuts) or a small handful of soaked almonds (5–6)
Coriander-cumin-fennel herbal tea or lukewarm buttermilk with mint
Dinner (7–8 PM):
Vegetable khichdi (moong dal + rice + lauki or carrot) with a dash of ghee
OR roti with palak or tinda sabzi
Avoid curd or milk at night (can worsen leucorrhoea)
Before Bed (9:30–10 PM):
Lukewarm turmeric milk (if no lactose intolerance)
Add pinch of nutmeg and cardamom (helps sleep, reduces discharge)
---
Important Ayurvedic Guidelines:
1. Foods to Avoid:
Avoid sour, salty, and spicy foods (like pickles, chutneys, chili, tamarind)
No tea, coffee, fried snacks, or packaged foods
Avoid heavy pulses (chana, rajma) and curd especially at night
Stay away from cold drinks, raw onion, and bakery items
2. Lifestyle Tips:
Wake before sunrise (between 5–6 AM)
Do gentle yoga: Anulom Vilom, Sheetali Pranayama, Setubandhasana
Avoid late-night eating or screen exposure after 9 PM
Keep body cool; avoid hot sun exposure
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Hello Priya
• Ur Just 19 U have Hyperthyroidism & Leucorrhoea looks Primary Hyperthyroidism
• U have Early Age Hyperthyroidism which have Hormonal Metabolic Autoimmune and have Multi system manifestation symptoms
" NO NEED TO WORRY "
• Right From Now U can Maintain Ur Thyroid & Overall as U have Long Life Ahead.U Must Be Healthy throughout Life.
HYPERTHYROIDISM & LEUCORRHOEA DIET PLAN
• MORNING WALK DRINK ( 7 AM )
Aloe Vera Amla Juice 30 ml on empty stomach with 1 Glass of Normal Water
• BREAKFAST ( 8 - 9 AM )
Semolina (upma) / Broken wheat porridge (Dalia) / Vermicelli (Sewian) / poha (Rice flakes) / Idli / Moong Dal Dosa / Rava Ragi Bajra Oats Khichadi/ Besan Chilla (Chickpea flour) / Chapati with Veg or Dal + 1 Egg (only white portion)
Stuffed chapati ( Paratha) – Occasionally
• MORNING DRINK ( 9 AM)
Tea /Decoction Home Elayachi Tea /Liquorice Tea / Tulsi Tea ( Avoid Strong Tea Coffee)
• MID MORNING ( 11 AM )
Fruits Mixes ( Apple + Pomegranate+ Chicku+ Pear + Gavua ) OR
Sprouts Mixes ( Moong + Masoor+ Madaki Sprouts)
• MID MORNING DRINK ( 11 AM )
Coconut Water + Soaked Sabja Seeds
• LUNCH ( 12 - 1 PM )
Multigrain Roti chapati / Plain chapati / Veg pulao / Boiled rice + Vegetable ( Lauki ( Bottle Ground ) Turai ( Bridge Ground ) Methi Palak ) + Dal ( Moong/ Masoor+ Salad( Cucumber carrot Beet Radish) +
• POST LUNCH DRINK ( 1 PM )
1 Glass Fresh Buttermilk with Jeera ( Cumin) Hing (Asafoetida)
• EVENING SNACKS ( 5.30 PM )
Herbal tea ( Fennel + Cumin+ Elayachi + Liquorice/ Roasted Chana Makhana/ Sprouts / Rice flakes snack / Flaxseed- 1tsp
• DINNER ( 7 -8 PM)
Plain chapati + Vegetables ( Methi Palak Carrot Radish etc ) + Dal + Boiled Rice
• PRE BED DRINK ( 9 PM )
1 Glass Milk+ 1 Pinch Pure Turmeric+ ½ Elayachi+ ¼ Khaskhas+ ⅛ Nutmeg
• DIET OPTIONS
TO TAKE
CEREALS - Green gram split (moong dal), Red lentil (Masoor daal), Yellow moong gram, pigeon peas (Tuvar dal), split chana
PULSES - Green gram split (moong dal), Red lentil (Masoor daal), Yellow moong gram, pigeon peas (Tuvar dal), split chana
VEGITABLES - All vegetables Cauliflower, Cabbage, Broccoli, Carrot, Pumpkin, Squash, Peas, Artichokes, Lettuce, Asparagus, Spinach, Okra, Mushroom, Beet greens, Zucchini, Parsley, Potatoes, Cucumber, Onion, Fenugreek leaves, Celery, Coriander leaves,Kale, Mustard green, Turnips, fennel leaves, fenugreek leaves
FRUITS - All fruits include Grapes, Papaya, Oranges, Banana, Strawberries, Apple, Dates, Kiwi, Litchi, Muskmelon, Watermelon, Guava, Pear, Blueberries, Pomegranate, Avocado, Raspberries, and Peaches.
DAIRY PRODUCTS - Low-fat milk (occasionally), Buttermilk (Low fat buttermilk)
SPICES :- Fennel, Turmeric, Mint, Cumin, Carom, Coriander, Fenugreek, Limited Rock salt, Black pepper, Cinnamon
FATS - Cow ghee, Mustard oil, Olive oil, Sunflower oil
NON VEG - Egg whites, Boiled egg Chicken Soup
NUTS & DRY FRUITS - Flax seed, Chia seeds, Pumpkin seed, Brazil nuts, Almond, Peanuts,Walnuts, Dates, pumpkin seeds, Flax seed
DRINKS - Low-fat milk, Homemade soup, Buttermilk, Carrot juice, Wheatgrass juice, Bitter Gourd juice, Aloe Vera juice
HOME FOOD - Homemade only, Honey, Jaggery
TO AVOID
CEREALS - Whole refined flour, White breads, White rice, Soya flour, Rye, brown breads, pasta
PULSES - Dried and frozen pulses and soybean-based products along with kidney beans, black lentils, soybean
VEGETABLE - Red and Green chili, Sweet potato, Taro roots, Yam, Jackfruits, Frozen vegetables, Kale, Kohlrabi, Soya, Collard greens
FRUITS - All canned and packaged fruits, Citrus fruit like Orange, Grapes, Litchi, Mango, Kiwi, Lime and even Guava
DAIRY PRODUCTS - Whole milk and cream, Full-fat yoghurt, Cream cheese, Condensed milk, icecreams, butter, paneer
SPICES:- Red chili powder, Peppers, Green chillies
FATS - Unsaturated fats, Cream, Palm oil, Butter,coconut oil
NON VEG - Meat (can be taken in limited amount), prawns, lobster, crab, lean beef, pork, lamb, ham, rabbit, Egg yolk, fish roe, sausages, mutton, salami, bacon, Salami, duck, goose, meat pies, chicken skin, liver, kidney, chest, Sea food fish, Processed meat
NUTS & DRY FRUITS - Raisins, Dried fruits like dried apple and dates , Cotton seeds
DRINKS - Ionized water, Alcohol, Carbonated beverages like Coke, Limca, Pepsi, Fanta etc., Canned soup, Packaged soup and Canned fruit juices, Coffee, Tea,Soya milk
OUTSIDE FOODS :- All bakery products or processed, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Dark chocolate, Butterscotch, Coconut bar, Chutneys, Fiber bars, Miso, Pickles, Junk food, Deep fried foods, Spicy foods and Too much salty food.
• YOGA - Anulom Vilom Pranayam Sheetali Pranayam Chandrabhedi Pranayam Surya Namaskar
• EXERCISES - Walking Jogging Aerobics Gymnastics Zumba etc
• ANTISTRESS REGIME
Dhyan Meditation etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer all to level of your satisfaction.U have text option here.
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When it comes to managing hyperthyroidism with Ayurveda, it's essential to focus on pacifying excess Pitta dosha, which is often aggravated in this condition. Adjust your diet to include cooling, mildly sweet, and nourishing foods that help balance your energy levels.
First, let's talk about your diet. You might want to consider incorporating more of foods like leafy green vegetables, cucumbers, and squashes. These can have a soothing effect on your system. Whole grains such as rice and oats can provide sustained energy, too. However, be mindful of avoiding excessive intake of hot, spicy, or overly sour foods, as these can aggravate Pitta and fuel the imbalance.
Think about reducing your intake of stimulants like caffeine found in coffee and energy drinks. Alcohol and smoking could be avoided as well. Instead, prefer herbal teas such as licorice or brahmi tea that can have a calming effect and nourish your nervous system. Ensure you're staying hydrated by drinking enough water throughout the day to maintain balance.
Nuts & seeds, though healthy in measures, can be slightly heating. So, use nuts like almonds or walnuts in moderation, and soak them overnight to reduce their heat potency. Prioritize fruits that are sweet and hydrating like melons, berries, and pomegranates.
In terms of precautions, regular practice of calming activities is key. Yoga and meditation, particularly focusing on deep breathing exercises like Anulom Vilom, help soothe the mind and enhance overall stability. They have a grounding effect that is beneficial for someone with hyperthyroidism. It's beneficial to maintain a regular routine, managing stress and ensuring you get adequate sleep.
Monitor your symptoms carefully, and stay in touch with both your Ayurvedic and homeopathic practitioners. Remember, these guidelines work best with a personalized approach that considers your unique constitution and lifestyle.
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