How to cure constipation and gastric acidity - #22613

Namaste Geeta ji I have carefully read what you shared, and I truly understand how troubling it must be to feel this way every evening when discomfort becomes a daily pattern like acidity, constipation, headache, body, pain, uneasiness, low energy, and fear. It slowly starts to affect not just the body but also the mind and emotions. Please be assured This is something that Ayurveda understands deeply and there are gentle but effective ways to help you come out of this cycle. In your case, it looks like the root causes related to a disturbance in your digestive fire and imbalances in VATA and PITTA DOSHAS after 6 PM, the bodies, energy begins to settle down for the evening, and if digestion is not strong, it tends to produce gas, acidity and heaviness. This directly affects the mind as well leading to anxious, feeling fear and discomfort over time. This can also lead to a FATIGUE and general sense of being unwell. In Ayurveda is at the heart of all healing when digestion weakens, toxins ( ama) start to form and move through the body. These toxins can settle in different areas, causing body, pain, headache, sluggishness, and even disturbing your mental peace. The bowel movement( constipation) you mentioned, is a strong sign that APANA VAYU - the downward movement of energy-is disturbed. When this gets blocked, it can lead to a chain of discomfort throughout the system First, we must calm the digestive system and restored these strength of your AGNI. This is the base I would suggest.- Start your morning with a glass of Warm water with a pinch of cumin powder or carrom seeds, this stimulate AGNI gently Eat warm, freshly prepared food do not have leftovers, cold foods or processed snacks Avoid heavy meals at night, keep your dinner light such as moong dal, Khichdi rises with lightly spiced vegetables or thin vegetable soups After meals, warm water, avoid cold water completely Take triphala churna- 1 teaspoon with warm water at night. It helps in constipation. Include hing saunf jeera and ajwain in your meals, they reduce gas and support digestion Because symptoms version after 6pm your vata dosha is likely in increasing at that time to calm this Rub warm sesame oil on your feet and lower back before bedtime. This grounds, the VATA and improve sleep and mental calm. Avoid screen time or overthinking at night, sit quietly for 5 to 10 minutes with slow breathing or soft chanting You can take Ashwagandha capsules one capsule once daily at night with warm milk, which calms stress supports energy and balances. VATA. For acidity and burning sensation - Take- AVIPATTIKARA CHURNA - 1/2 tsp twice daily before meals with water Avoid source, spicy fried food, especially in the evening For headaches and body pains - This often comes from gas and ama blocking the channels Doing a mild oil massage, twice a week, followed by warm water. Bath can reduce both pain and anxiety issues. You mentioned fear, Dhar Lagta Hai ki kuch Ho Jayega .-This is more common than people, and it shows how deeply the doshas are affecting your mind in Ayurveda mental imbalances like rajas and tamas increases when digestion is poor, and VATA goes out of balance, you are not alone in this Many people who suffer from long-term gastric issues also feel unexplained fear or anxiety You can take MEDHA VATI- one tablet twice daily after food with warm milk, which is effective herb to calm the nervous system Few lifestyle adjustment will also help lik Eat meals at same time, don’t skip meals, especially breakfast. Rest is important, but avoid sleeping immediately after taking food. Regularly walking, do pranayama meditation Healing doesn’t have to be difficult when we understand our bodies, rhythm and nature and treat it gently, but consistently the results are very powerful. I believe with a few study, changes and support of ayurveda. You can feel lighter, calm and stronger in both body and Mind. Please do not worry, there is no sign here that something dangerous is going to happen, but your body is definitely asking for attention. These are warning signals of imbalances, not disease. Let listen to them and support your system now before it becomes something bigger. May you feel well again, may your digestion improve your fear. Settle and your evenings become peaceful.