How to cure constipation and gastric acidity - #22613
I am suffering from digestive issue... Gastric. Acidity constipation, headache, body pain, jee ghabrana, every day suffering this issue after 6 pm... Feeling low energy, not comfortable, also.. Dar lagta hai ki mujhe kuch ho jayega
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Namaste Geeta ji I have carefully read what you shared, and I truly understand how troubling it must be to feel this way every evening when discomfort becomes a daily pattern like acidity, constipation, headache, body, pain, uneasiness, low energy, and fear. It slowly starts to affect not just the body but also the mind and emotions. Please be assured This is something that Ayurveda understands deeply and there are gentle but effective ways to help you come out of this cycle.
In your case, it looks like the root causes related to a disturbance in your digestive fire and imbalances in VATA and PITTA DOSHAS after 6 PM, the bodies, energy begins to settle down for the evening, and if digestion is not strong, it tends to produce gas, acidity and heaviness. This directly affects the mind as well leading to anxious, feeling fear and discomfort over time. This can also lead to a FATIGUE and general sense of being unwell. In Ayurveda is at the heart of all healing when digestion weakens, toxins ( ama) start to form and move through the body. These toxins can settle in different areas, causing body, pain, headache, sluggishness, and even disturbing your mental peace. The bowel movement( constipation) you mentioned, is a strong sign that APANA VAYU - the downward movement of energy-is disturbed. When this gets blocked, it can lead to a chain of discomfort throughout the system
First, we must calm the digestive system and restored these strength of your AGNI. This is the base I would suggest.- Start your morning with a glass of Warm water with a pinch of cumin powder or carrom seeds, this stimulate AGNI gently Eat warm, freshly prepared food do not have leftovers, cold foods or processed snacks Avoid heavy meals at night, keep your dinner light such as moong dal, Khichdi rises with lightly spiced vegetables or thin vegetable soups After meals, warm water, avoid cold water completely Take triphala churna- 1 teaspoon with warm water at night. It helps in constipation. Include hing saunf jeera and ajwain in your meals, they reduce gas and support digestion Because symptoms version after 6pm your vata dosha is likely in increasing at that time to calm this Rub warm sesame oil on your feet and lower back before bedtime. This grounds, the VATA and improve sleep and mental calm. Avoid screen time or overthinking at night, sit quietly for 5 to 10 minutes with slow breathing or soft chanting You can take Ashwagandha capsules one capsule once daily at night with warm milk, which calms stress supports energy and balances. VATA.
For acidity and burning sensation - Take- AVIPATTIKARA CHURNA - 1/2 tsp twice daily before meals with water Avoid source, spicy fried food, especially in the evening For headaches and body pains - This often comes from gas and ama blocking the channels Doing a mild oil massage, twice a week, followed by warm water. Bath can reduce both pain and anxiety issues. You mentioned fear, Dhar Lagta Hai ki kuch Ho Jayega .-This is more common than people, and it shows how deeply the doshas are affecting your mind in Ayurveda mental imbalances like rajas and tamas increases when digestion is poor, and VATA goes out of balance, you are not alone in this Many people who suffer from long-term gastric issues also feel unexplained fear or anxiety You can take MEDHA VATI- one tablet twice daily after food with warm milk, which is effective herb to calm the nervous system Few lifestyle adjustment will also help lik Eat meals at same time, don’t skip meals, especially breakfast. Rest is important, but avoid sleeping immediately after taking food. Regularly walking, do pranayama meditation Healing doesn’t have to be difficult when we understand our bodies, rhythm and nature and treat it gently, but consistently the results are very powerful. I believe with a few study, changes and support of ayurveda. You can feel lighter, calm and stronger in both body and Mind. Please do not worry, there is no sign here that something dangerous is going to happen, but your body is definitely asking for attention. These are warning signals of imbalances, not disease. Let listen to them and support your system now before it becomes something bigger. May you feel well again, may your digestion improve your fear. Settle and your evenings become peaceful.
Namaste, the symptoms which you are facing or suggest you of Vata and Pitta imbalance With consistent lifestyle changes plus diet modification and internal medicine, you can see a positive result within few weeks Morning, you can take CCF tea Triphala churna- 1 teaspoon with warm water at bedtime Hingwastaka churna- 1/2 tsp with warm water twice daily after meals Chitrakadi vati- to be chewed twice daily Medha vati-one tablet twice daily after food with warm water At evening drink, warm milk with a pinch of nutmeg or turmeric Take light warm dinner before 7 PM. Can take Moong dal soup soft rice, steamed vegetables, avoid raw fried, fermented food Do regular walking Pranayam meditation at least for 20 minutes daily Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food
Hello Geeta Ji
"No Need to Worry It’s GUT IMBALANCE High Pitta Vata Related Issue "
" I Will Help U to Cure from Root Permenently"
• Recurrent Acidity Bloating Gas Irregular Bowels Headache Bodyache Fear fatigue issues Related to High Vata Pitta & Agni (Digestive Fire) Imablance Vata Pitta Imablance which leads repeated Indigestion and Productions of Toxins ( Ama ).Weak Immunity Fatigue Concentration fear and Fatigue issues is due to this Only
• Till We do Detoxification and Imrove Vata Pitta & Agni and Balance vata pitta kapha u will get such Discomfort regularly These problems happened due to Improper Diet Sedentary Lifestyle Lack of Physical Activities Improper Lifestyles Stress in Past.
• Gut Issues can’t be Solved only through Medicine But it’s needs Combination Treatment
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS PLANS
" Ayurvedic Panchakarma Detoxification + Regular Simple Detoxification Methods+ Ayurvedic Medicine+ Gut Friendly Diet+ Yoga + Exercises+ Lifestyle Modifications + Stress Management+ Dhyan +Meditation
• AYURVEDA PANCHKARMA DETOXIFICATION PLAN
" Plan in Good Ayurvedic Panchakarma Detoxification Center
• SIMPLE DAILY DETOX
Aloe Vera Juice 30 ml + Soaked Sabja 3 Tsf Early Morning on Empty Stomach
• 100 % EFFECTIVE AYURVEDIC MEDICINES U MUST TRY
• FOR ACIDITY & PITTA BALANCE - Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food • FOR AGNI & METABOLIC CORRECTION - Tab.Aarogyavardhini Ras (Dhootapapeahwar Pharma) 1 -0 - 1 After Food • FOR BLOATING & GAS Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food • FOR FATIGUE NUTRITIONAL ISSUES & HEAT - Cap.Nutrela Daily Active ( Patanajli Pharma) 1 -0-0 After Breakfast • FOR STRESS & MENTAL CALMNESS Tab.Divya Medha Vati Extra Power ( Patanajli Pharma) 0 - 0- 2 Night After Food • FOR CLEARING BOWELS - Isabgol Powder OR Triphala Churna ( Baidyanath Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • Daily 2 Tsf Ghee Evening with 1 Glass of Luke Warm Water • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Water Decoction Once Daily • Eat 2 Ripen Bananas at Night
• NORMAL DIET
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation
• DON’T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here
Take kamdudharas moti yukta 1-0-1 after food with water Liv-52 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Tablet Nityam 0-0-1 at bedtime with water
HELLO GEETA, symptoms like gastric issue, acidity, constipation, headache, body ache , anxiety like symptoms after 6 pm, and low energy
this indicates vata- pitta vitiation with weaker digestion, leading to toxins accumulation evening symptoms suggest Vata raising at the end of the day
for this routine daily MORNING- wake up early 6 am warm water sip with 1 tsp cow ghee and 2 soaked raisins + 1 fig mild bowel stimulation- sit in indian squat position on toilet, even urge is absent still sit for 5-10 min light stretching for 15 min
MID-MORNING- 9-11 AM breakfast - light warm digestible like Upma, poha etc avoid tea/coffee instead take saunf-ajwain-jeera water
dier prefered- warm, soft , moist, freshly cooked meals include ghee , boiled veggies, moong dal, ash gourd , turmeric, jeera, ajwain, hing in diet daily
MID-EVENING SOUP- bottle gourd or pumpkin soup with more cumin
EVENING DINNER- STRICLY BEFOR 7 PM - soft khichdi, mung soup, rice dal etc
FOODS TO AVOID COMPLETELY- leftover, curd at night, cold food, raw salad at inner tea/coffee , biscuits, fried, spicy, bakery items carbonated drinks garlic at night
AYURVEDIC MEDICATION 100% EFFECTIVE - RESULTS GURRANTED IN 1 MONTH 1) morning empty stomach- 1 tsp AVIPPATIKAR CHURNA with warm water - for acidity and constipation 2) After meals- 1 capsule Amlapittantak or Acidon( baidyanath pharmacy) - + 1/2 tsp triphala churna in. water 3) EVENING AT 5PM- 1 tsp shankha bhasma+kamdugdha rasa in honey or water- bloating and anxiety 4) At bedtime- 1 tsp ghee in warm water - helps relieve constipation and good for sleep
no food after 7 pm strictly daily walk 30-45min after dinner avoid overthinking pranayam daily 5 rounds of anulom vilom + bhramari at night before sleeping self massage whole body with sesame oil twice a week - relieves body pain and reduce anxiety
symptoms like jee gabhrana, dar lagta hai, kuch ho jayega shows mild anxiety and weakend mental Ojas 1 pinch of Nutmeg + 1 tsp ghee+ warm milk or ashwagandha + shankhapushpi syrup- 2 tsp with water at bed time
daily take gods name, chant mantra, daily for 5 min to relax mind
if acidity is after 6pm- start taking 1 tsp gulkand + 1/2 tsp Tishri if severe constipation- 1 tsp castor oil in warm milk at bed time - only once a week
after taking this treatment and medication you will get relief in 1 moth dy3-4 = bloating, acidity, fear symptoms reduce day7-10 = constipation starts improving 2-3 weeks- energy, and appetite stabilize
thank you hope this might be helpful
It sounds like you are dealing with a complex mix of symptoms that can really take a toll on your daily life. In Ayurveda, such digestive concerns are often linked to an imbalance in vata and pitta dosha, which can cause issues such as acidity, constipation, and headaches.
Firstly, let’s address constipation and digestive fire or agni. You should try to regulate your meal times so that they are consistent every day. Aim to eat your larger meals at noon when agni is strongest. Include foods that are easy to digest, like khichdi, warm soups, and cooked vegetables, avoiding cold, raw, or very spicy items as these can aggravate pitta.
For acidity, consider starting your day with a glass of warm water mixed with a teaspoon of amla powder or fresh aloe vera juice. It can help cool the system. Additionally, avoid caffeine, fried foods, and alcoholic beverages, particularly in the late afternoon and evening.
As for constipation, triphala powder taken with lukewarm water before bed can be very beneficial. It’s a traditional Ayurvedic remedy that helps detoxify the digestive system and support regularity.
In terms of lifestyle, incorporating a daily routine that supports a balanced vata and pitta is essential. Try gentle yoga exercises and pranayama breathing techniques to relieve stress and improve digestion. Additionally, a warm oil massage (abhyanga) before your shower could help calm both your body and mind.
If you find yourself feeling anxious or experiencing emotional discomfort, it’s important to ensure you’re getting adequate rest and relaxation. Practices like meditation or listening to soothing music can be grounding.
Please observe how your body responds and consult with an Ayurvedic practitioner or healthcare professional if symptoms persist or worsen particularly if you’re dealing with fear or thoughts of impending harm, timely medical advice is crucial.
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