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How to conceive natural with pcod
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Infertility Treatment
Question #22625
103 days ago
199

How to conceive natural with pcod - #22625

Sowmya

I have been started consulting doctor over a year but not conceiving naturally. Following all the medicine which was given by doctor. So please suggest any good treatment I also have pcod and TSH Guide me some food diet.

Age: 30
300 INR (~3.51 USD)
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Doctors’ responses

Dear Sowmya I truly appreciate your patience and persistence in seeking healing and balance on your fertility journey, i understand, how emotionally and physically overwhelming it can feel when efforts don’t show immediate results, even after months or years of treatments First of all, let me gently remind you- please don’t be sad When guided with the right path, timing and inner calm conception does happen. The woman body has an incredible intelligence to store itself-especially when supported through Ayurveda, we trace not just the body but also the mind and the spirit From your message, I can sense your sincerity. You have been following medical advice, taking prescribed medicine and staying committed to your journey. The commitment itself is a big strength now. Let us try to understand your situation through the ayurvedic view, and I will guide you on how we can create space for conception by restoring Dosha balance, reproductive health, and mental Tranquility Ayurvedic understanding of your condition —

You mentioned that you are not able to consume naturally, despite taking medicine for over a year and that you also have PCOD (polycystic over and disease) and elevated TSH(thyroid imbalance) both of this are often interlinked and represent deeper imbalance in VATA KAPHA and sometimes PITTA DOSHA as well According to Ayurveda , PCOD is primarilya kapha vata disorder, kapha causes blockage, and excessive tissue growth ( like cysts), while VATA disturbs the moment of hormones and ovulation due to improper digestive fire and digested toxins, accumulate, and lodge in the reproductive channels, creating obstruction in ovulation, hormonal balance, and regular menstruation

TSH AND THYROID IMBALANCE— Elevated TSH points to hypo thyroid, which in Ayurveda is often due to low digestive fire and KAPHA aggravation when metabolism slows down hormones, get disturbed cycle become irregular and refer reproductive fluid. Weakens

These two together, PCOD and hypothyroid, create a state of hormonal confusion and tissue heaviness that interfere with timely ovulation and healthy conception Ayurveda doesn’t just aim to push the body to consume it works to purify nourish and realign the body’s natural fertility intelligence Let’s work towards Regularising ovulation Improving equality Supporting thyroid and metabolic health Detoxifying excess kapha and ama Creating mental and emotional calmness, very important for conception Diet -(diet plan for fertility, PCOD and elevated TSH)

Your diet must be light, warm digestion, friendly kapha reducing and hormone balancing Fertility- boosting foods: Warm home cooked meals with green moong dal, Loki, Parwal, and pumpkin carrots drumsticks Moong dal Kidi with ghee and cumin Seasonal fruits like papaya, pomegranate, apple pear Soaked almonds, one Walnut daily Home-made butter, milk with added rock salt, and cumin powder Use jeera ajwain saunf halfi hing methi in your daily cooking-all improve digestion, detox kapha and balance hormones

Avoid heavy or processed foods like Paneer bakery, Maida cheese White rice curd at night, sugar potatoes, fried foods Cold water fridge foods, carbonated drinks Soya packet juices Lifestyle guidance —

Sleep early, wake up before sunrise -this alone can regulate hormones Avoid stress screen exposure after 9 PM and emotional overthinking Walk for 30 minutes daily Do whole body massage with warm sesame oil or coconut oil weekly twice Gentle yoga for fertility - Include - baddha konasana, Supta virasana, viparita karani What day time sleeping or lying down after meals

Do regular Pranayam meditation - Anulom - Colombo (alternate, no breathing) balances vata - pitta Brahmari pranayama-calming effect on the hypothalamus and pituitary Five minute of quiet meditation daily with positive intention Classical Ayurvedic treatment —

Rajapravarthini vati -for menstrual regularity One tablet can be taken three times in a day till the menses Kanchanar guggulu- Balance thyroid reduces cysts lymphatic sluggishness One tablet to be taken two times in a day after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food Balances Ariana vata srotas Shatavari churna - 1/2 teaspoon with warm milk at night It supports female reproductive hormones Sukumaram ghritam - vata pacification and uterine nourishment Chandraprabha vati-one tablet to be taken twice daily after food with warm water It clears pelvic channels and supports oral cleansing

By taking the above Ayurvedic support along with lifestyle changes and diet. If there is no progress even after three months, then it is advisable to go for Pancha Karma therapy like. Basti ,virechana and udvartana… Please know that the conception is not just a biological process. It is also a deep emotional and spiritual one constant worry, pressure or sadness around the issue can create emotional turbulence with affect the APANA VATA, the Dosha responsible for ovulation and implantation So as important as your medicines and diet, or it’s equally important to feel at peace, feel hopeful and to trust the wisdom of your body. Many women consume naturally after years when their system is gently balanced and mind is set

Finally, I want to tell that you are already on the right path. Ayurveda will not only support you in conceiving naturally, but will also prepare your body to carry a healthy pregnancy and give birth with strength and stability The ceiling is not temporary, it’s long lasting and deeply rooted With blessings for good health, natural conception and inner peace, thank you

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
102 days ago
5

Have you done test like AMH and any other hormonal test? Have you conceived before? Since how long you’re trying for conception? Have you tried? Methods or medicines.for conception.?

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Avoid oily, spicy, dairy products and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Merytone 15ml twice

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M2TONE 1-0-1 after food with water Phalgrith 2tsp twice daily before food with warm milk Avoid processed, , fatty,fast foods,

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Medication is one part but to treat PCOD you need to make changes in your daily life style and food also

What to DO:

EXERCISE like Suryanamaskar, Pashimotanasan, Bhujangasan, Naukasan, Trikonasan, Walking for 1 hour Pranayam like Anulom Vilom Vegetables like cauliflower, kael, broccolli Timely lunch and dinner Good sleep Schedule Donot skip your thyroid medicines AVOID: Stress Over eating Sweets Oily and Spicy food Processed and Packed food Preservative in food Pickles Papad Dahi or Yogurt

Syp. Evecare forte 2 tsp wice a day before food Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Pushpadhanva Ras 2 tabs twice a day before food

Castor oil (sunthi siddh) 2 tsp at bed time with hot water

Do OVULATION STUDY and keep physical contacts when your ovulation study reports show follicle is ovulated.

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Hello,

probable causes- Low AMH reflects diminished ovarian reserve PCOD Impantation issue thyroid dysfunction

Ayurvedic treatment will based upon to Nourish and increase Artava i.e Egg and ovulation Restore hormonal balance and improve uterine health Correct vata dosta, especially Apan vata boost implantation and follicular support on both sides

IF FEASIBLE GO FOR PANCHAKARMA AT YOUR NEAREST AYURVEDIC CENTRE UNDER BEST PRACTITIONER AS PANCHAKARMA WILL GIVE BEST RESULTS WITHIN LESS PERIOD OF TIME WITH PRESCRIBED INTERNAL MEDICATIONS GO FOR UTTARBASTI- after periods for 3 cycles(highly effective in your case) Basti chikitsa- Ksheer basti and dashmool basti- best for vata imbalance

Abyanga and swedana- improves blood flow and hormonal regulation

start taking this internal medication with or without panchakarma minimum duration to get effective result- 3-6 months 1)Ashokarista 10 ml + Dashmoolarista 15 ml = with equal quantity of water = twice daily after food- for uterine toning

2) Phal ghrita = 1 tsp empty stomach in morning with warm milk

3) Rajapravartini vati (only if periods are irregular)- 1 tab thrice till periods start after meals

4)Putranjeevak churna + Shivliingi churna= 1 gm each with honey thrice a day = one of the best for conceiving after meals

5) Shatavari granules- 1 tsp with milk twice daily in morning after breakfast and at bed time

DIET TO FOLLOW STRICTLY- GRAINS- warm, freshly cooked rice, wheat, barley, millets Legumes- mung dal, Mansoor dal, toor dal with ghee vegetables- pumpkin, carrot, beetroot, ash guard, sweertpotato , spinach= all well cooked , strictly no raw form like salads Fruits- pomogranete , ripe papaya, bananas, fresh dates, apple, figs, soaked raisins milk and ghee - preferably cows milk and desi cow ghee nuts and seeds- 5-6 soaked almonds, 2 soaked walnuts, sesame seeds, flax seeds roasted herbal drinks- Ashwagandha, shatavari 1 tsp powder with warm water and jeera

eat GOND Ladoo- homemade drumstick soup pure saffron milk with 1 tsp ghee

STRICTLY AVOID cold items curd at night, refrigerated water, cold drink, ice creams fermented food like dosa idle vinegar pickles cheese etc dry and packaged food like chips biscuits maida etc very sour and spicy food items and tamarind excessive tomatoes lemon in excess avoid non veg food- avoid thyroid triggers food to avoid- cabbage, cauliflower, broccoli etc excess tea/ coffee (can have 1 per day) , avoid late night meals

meal timing- breakfast by 9 am, lunch between 12 to 1 , dinner before 8 strictly

YOGAS FOR YOU TO PERFORM DAILY BADDHAKONASANA, supta baddha konasana, bhujangasana, set bandhasana, viprita karani(legs up pose ), Malasana ans suryanamskar - daily this all are fertility friendly poses

pranayam- anulon vilom, brahmari and ujjayi

night routine 1 glass warm milk with ghee foot massage with warm sesame seed oil no screen after 9 pm sleep by 10 pm

hope this will be helpful

thank you , do follow and text if any doubt ill try my best to explain

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FOR THYROID DYSFUNCTION KINDLY SHARE THE REPORTS AND CAN START TAKING KANCHNAR GUGGULU- 2 TAB TWICE DAILY AFTER MEALS VARUNADI KASHYA- 15 ML WITH WATER DAILY AFTER MEALS

AND CHECK FOR TSH PROFILE AFTER 3 MONTHS YOU WILL NOTICE IMPROVEMENT

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Hello Soumya

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH UR ISSUES "

UR PRESENT STATUS

PCOD & Infertility

# PROBABLE CAUSES -

* Probably Hormonal Imablance Anovulation Improper Hormonal status necessary for conception Poor Egg Quality Tube Patency Tube Blockage issues Fertilization and Implantation issues ,Less Uterine Thickness,Tube Uterine Infection Blockages Implantation issues age related issues Husband Semen issues , Improper Diet Sedentary Lifestyle Lack of physical Activities Over Weight Stress Anxiety "

# FOR PREGNANCY U FEW PARAMETERS & GOALS TO IMPROVE

• Apana Vata Ras Dhatu Shukra and Sri beej Arthav Balancing Ojus Vardhan ( Sperm Semen Ovum Reproduction Organs Detoxification and Rejuvenation) • Proper Ovulation Process with Good Quality Egg • To Identify Cure Uterine tube infections or Blockage if any • Normal Periods with Correct Flow • Ovarian Uterine Health and To attain Adequate Endometrial Thickness • To Balance Hormonal Issues like Thyroid Prolactin AMH Estrogen Progesterone • To Improvise Good Egg Sperm Quality • Doing Intercourse in Ovulation Periods • Maintain Husbands Sperm Health Quality Quality Motility Morphology etc • Sexual Activities during Ovulation Periods ( in Between 12 -16 Days of Peroids) • After Ejaculation Women has to maintain semen till 20 min compulsory can be done lie in same position or with back pillow support.

NOTE - TREATMENT SUCCESS DEPENDS UPON THE UNDERLINED CAUSE IDENTIFICATION & CORRECTION*

• INVESTIGATIONS REQUIRED ( CHECK AGAIN ALL U DID & ARE NORMAL )

# FOR U : -

CBC Urine Routine Microscopy RBS TSH AMH Prolactin Day 3 Estrogen Ultrasound Scan Abdomen Pelvis HSG ( Hysterosalpingography) Follicular Ovarain Study

• Check if u done All. Review me with the reports so we can understand cause and Treat u well

# FOR HUSBAND :-

Semen Analysis

"IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS "

" Ayurvedic Panchakarma+ Ayurvedic Medicine+ Diet Yoga Exercise Lifestyle Modifications+ Stress Management+ Counselling"

AYURVEDIC PANCHAKARMA DETOXIFICATION

" I Recommend u to Undergo Following Panchakarma Detoxification in Good Reputed Efficient Ayurvedic Panchakarma Center and Under Guidance of Ayurveda Panchakarma Physician "

• Langhan Deepan Pachan - Agnisadneepan Churna /Chitrakadi Vati • Abhyankar Snehapan - Kalyanak Ghrita • Sarwang Abhyang - Balaashwagandhadi Tailam • Sarvang Baspa Sweda • Niruha Basti Erand - Erandmuladi Niruh basti • Anuvasan Basti - Jeevaniya & Maduroushadi siddha Tails Basti

BEST 100 % RESULTS ORIENTED AYURVEDIC MEDICINES

• FOR HUSBAND:-( Although His Reports Normal Needed to Sperm Semen Rejuvenation Therapy)

- Dhatupoustik Churna Baidyanath Pharma) 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Milk.

• FOR U -

* TAB.PUSHPADHANVA RAS ( Dhootapapeshwar Pharma) 1-0-1 After Food ( For Fertility ) * TAB.CYSTOGRIT DIAMOND ( Patanajli Pharma) 1 -0- 1 After Food ( For PCOD) * TAB.SANTATI SUDHA ( Patanajli Pharma) 1 -0-1 After Food ( For Conception ) * TAB.RAJAPRAVARTINI VATI ( Zandu Pharma) 1 -0-1 (To Regularise and Induce Stucked,Use if ur not getting periods, Onde u get Peroids then stop ) * SYEUP.MERYTONE ( Vasu Pharma) 15 ml -0- 10 ml After Food ( For Hormonal Balance and Getting Uterine Thickness needed for Implantation ) * PHALA GHRITA ( Kottakkal Pharma) 15 ml Early morning on empty stomach with 1 Glass of Luke Warm Water

• DO’S :-Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet Drink Plenty of Fluid Juices Approximately 3 Liters Per Day Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats, Quinoa , Sorghum, Amaranth, Finger millet, Little millet Pluses -Green gram, all washed dals Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion, Parsley, Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd Fruits - Apricots, Watermelon, Banana, Guava, Papaya, Muskmelon, Apple, Sapodilla, Plum, Pomegranate, Kiwi and Pear Dairy Products - Fresh Buttermilk Cow Ghee Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices Non Veg - Lean meat, Fish, Chicken, Boiled eggs- white part only Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils

• DON’TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Pickles Stress Anxiety Sedentary Life Style Afternoon Sleep.

• YOGA - Anulom Vilom Pranayam Malasan Utkatasna Panvanmuktasan Surya Namaskar

• EXERCISE - Walking Jogging Cycling Skipping Swimming Mild mobility Exercise Push ups Pull ups Squats Light Weight Lifting Neck Exercises

• ANTISTRESS REGIME - Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.

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When dealing with PCOD and TSH issues, it is important to align your diet and lifestyle with your body’s specific needs. In Ayurveda, PCOD is often linked to a kapha imbalance, and managing this requires holistic attention.

First things first, let’s talk about diet. Focus on eating light, warm foods, this helps in balancing Kapha. Favor freshly cooked vegetables and be cautious with dairy, sweets, and refined foods as they can increase Kapha. Including more fiber-rich foods like whole grains (think brown rice, quinoa) can be beneficial. You should also include spices like turmeric, cumin, and ginger in your daily meals, as they aid digestion and metabolic activity.

Consider practicing mindful eating, chew food slowly, and don’t eat until full to avoid overburdening your digestive system. You might want to start your day with a glass of warm water with lemon; this acts as a mild detoxifier.

In terms of lifestyle, regular exercise is a must. Choose activities that bring you joy and encourage movement, such as walking, yoga or dancing, which can help manage weight and regulate hormones. Consistency is key, try to make this a daily practice.

For TSH, maintaining a routine is particularly important. Ensure you are getting enough sleep—aim for 7 to 8 hours—and try to go to sleep and wake up at the same time every day. A regular sleep schedule supports hormonal balance. Reduce stress through activities like meditation, Pranayama (breathing exercises), or even simple hobbies you enjoy.

Don’t overlook self-care routines like Abhyanga or oil massage, it can help with circulation and stress relief. Use sesame or mustard oil, massaging gently before a bath.

If you haven’t already, consider consulting an Ayurvedic health practitioner for personalized advice, as they can tailor a plan specific to your unique constitution and needs. Keep in mind, consistency and patience are essential, the balance in your doshas will take time but with steady change in diet and lifestyle, improvement can be experienced.

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I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
491 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
21 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with 15+ years into this field, and honestly—every year just keeps reminding me that food and healing aren’t separate things. My core focus is integrating Ayurvedic nutrition with actual modern dietary needs, like not everyone can live on kitchari and ghee alone, right? My goal’s always been to make Ayurveda feel doable, not distant. I run a global online Ayurvedic diet program—it’s now reached over 100 cities worldwide and still growing. The plan is simple but not basic: it’s tailored for each person’s constitution, goals, and health issues. Whether it’s weight issues, metabolism imbalance, IBS-type digestion drama, hormonal chaos, or even general fatigue—this program works by bringing the body back to balance through food that matches your dosha + condition. The 95% success rate? Not just marketing fluff. That’s real people writing back saying “hey I feel different now.” And that matters. Apart from diet work, I also offer home-based Panchakarma therapy—with Kerala-trained therapists, btw. Which means people can get authentic detox care (like abhyanga, virechana, nasya etc) without going into a clinic they’re not comfy in. I oversee the plan, make sure it suits their needs, and monitor the progress myself. Because I honestly don’t believe healing should come with discomfort or dread. My approach’s always about finding a midpoint between traditional Ayurvedic healing and practical daily life. I don’t tell people to do what isn’t possible for them. Instead, I build around what they can sustain, gently nudging them toward vitality, better digestion, stable energy, and a real sense of balance. It’s not about chasing perfection. It’s about feeling well and knowing how to stay there. At the heart of all this? Just one thing—making Ayurvedic wellness personal, effective, & actually livable in the modern world.
5
6 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
49 reviews

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