How to conceive natural with pcod - #22625

Dear Sowmya I truly appreciate your patience and persistence in seeking healing and balance on your fertility journey, i understand, how emotionally and physically overwhelming it can feel when efforts don’t show immediate results, even after months or years of treatments First of all, let me gently remind you- please don’t be sad When guided with the right path, timing and inner calm conception does happen. The woman body has an incredible intelligence to store itself-especially when supported through Ayurveda, we trace not just the body but also the mind and the spirit From your message, I can sense your sincerity. You have been following medical advice, taking prescribed medicine and staying committed to your journey. The commitment itself is a big strength now. Let us try to understand your situation through the ayurvedic view, and I will guide you on how we can create space for conception by restoring Dosha balance, reproductive health, and mental Tranquility Ayurvedic understanding of your condition — You mentioned that you are not able to consume naturally, despite taking medicine for over a year and that you also have PCOD (polycystic over and disease) and elevated TSH(thyroid imbalance) both of this are often interlinked and represent deeper imbalance in VATA KAPHA and sometimes PITTA DOSHA as well According to Ayurveda , PCOD is primarilya kapha vata disorder, kapha causes blockage, and excessive tissue growth ( like cysts), while VATA disturbs the moment of hormones and ovulation due to improper digestive fire and digested toxins, accumulate, and lodge in the reproductive channels, creating obstruction in ovulation, hormonal balance, and regular menstruation TSH AND THYROID IMBALANCE— Elevated TSH points to hypo thyroid, which in Ayurveda is often due to low digestive fire and KAPHA aggravation when metabolism slows down hormones, get disturbed cycle become irregular and refer reproductive fluid. Weakens These two together, PCOD and hypothyroid, create a state of hormonal confusion and tissue heaviness that interfere with timely ovulation and healthy conception Ayurveda doesn’t just aim to push the body to consume it works to purify nourish and realign the body’s natural fertility intelligence Let’s work towards Regularising ovulation Improving equality Supporting thyroid and metabolic health Detoxifying excess kapha and ama Creating mental and emotional calmness, very important for conception Diet -(diet plan for fertility, PCOD and elevated TSH) Your diet must be light, warm digestion, friendly kapha reducing and hormone balancing Fertility- boosting foods: Warm home cooked meals with green moong dal, Loki, Parwal, and pumpkin carrots drumsticks Moong dal Kidi with ghee and cumin Seasonal fruits like papaya, pomegranate, apple pear Soaked almonds, one Walnut daily Home-made butter, milk with added rock salt, and cumin powder Use jeera ajwain saunf halfi hing methi in your daily cooking-all improve digestion, detox kapha and balance hormones Avoid heavy or processed foods like Paneer bakery, Maida cheese White rice curd at night, sugar potatoes, fried foods Cold water fridge foods, carbonated drinks Soya packet juices Lifestyle guidance — Sleep early, wake up before sunrise -this alone can regulate hormones Avoid stress screen exposure after 9 PM and emotional overthinking Walk for 30 minutes daily Do whole body massage with warm sesame oil or coconut oil weekly twice Gentle yoga for fertility - Include - baddha konasana, Supta virasana, viparita karani What day time sleeping or lying down after meals Do regular Pranayam meditation - Anulom - Colombo (alternate, no breathing) balances vata - pitta Brahmari pranayama-calming effect on the hypothalamus and pituitary Five minute of quiet meditation daily with positive intention Classical Ayurvedic treatment — Rajapravarthini vati -for menstrual regularity One tablet can be taken three times in a day till the menses Kanchanar guggulu- Balance thyroid reduces cysts lymphatic sluggishness One tablet to be taken two times in a day after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food Balances Ariana vata srotas Shatavari churna - 1/2 teaspoon with warm milk at night It supports female reproductive hormones Sukumaram ghritam - vata pacification and uterine nourishment Chandraprabha vati-one tablet to be taken twice daily after food with warm water It clears pelvic channels and supports oral cleansing By taking the above Ayurvedic support along with lifestyle changes and diet. If there is no progress even after three months, then it is advisable to go for Pancha Karma therapy like. Basti ,virechana and udvartana.. Please know that the conception is not just a biological process. It is also a deep emotional and spiritual one constant worry, pressure or sadness around the issue can create emotional turbulence with affect the APANA VATA, the Dosha responsible for ovulation and implantation So as important as your medicines and diet, or it’s equally important to feel at peace, feel hopeful and to trust the wisdom of your body. Many women consume naturally after years when their system is gently balanced and mind is set Finally, I want to tell that you are already on the right path. Ayurveda will not only support you in conceiving naturally, but will also prepare your body to carry a healthy pregnancy and give birth with strength and stability The ceiling is not temporary, it’s long lasting and deeply rooted With blessings for good health, natural conception and inner peace, thank you