How Can Thamira Help with Low Iron Levels and Fatigue? - #22708

Hello John * The medicine Ur Doctor suggested is Thamira 20 /Thamira Parpam,A Siddha Herbo mineral Medicine Contains Iron and Copper Other Herbs like white lotus, Black Cumin etc Indicated for diabetics Fatigue issue * " IT'S ONLY UR DR'S PREDICTION THAT u might have Iron Deficiency BUT THAT IS NOT CONFIRMED THROUGH TEST . * U also told Taking Iron rich Diet has not helped u , So iron Deficiency might not be cause. this is how taking taking Thamira also won't help U . * Cause might be different than Iron Deficiency needs to evaluate " INSTEAD OF TAKING THAMIRA BLINDLY I WILL ADVICE BEST POSSIBLE INVESTIGATION EVALUATION AND RESULT ORIENTED SAFE AYURVEDIC TREATMENT " * Ur Feeling Tired all time since a few months is CHRONIC FATIGUE * It might be Related to number of reasons like Anemia ( Low Hb ) Iron Deficiency Calcium Vit D Vit B Deficiencies Protein Deficiency Dehydration Thyroid Imablance Gut Issues Indigestion Digestive Metabolic Distrubance Blood Sugar Fluctuations Sedentary lifestyles Excessive Stimulants usage Stress etc * U need few test to understand the root cause of ur Fatigue • TEST REQUIRED TO DO ( Needs to identify the root cause) CBC Urine Routine Microscopy Ser Calcium Iron Vit D Vit B TSH Uric Acid Creatinine Ser.Protein FBS PPBS HbA1c " FOR CHRONIC FATIGUE ONLY TAKING MEDICINE IS NOT ENOUGH " • IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Ayurvedic Medicines + Proper Nutritional Supplements as per Deficiency+ Diet Modification+ Lifestyle Modifications+ Physical Activities Exercise+ Stress" • 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY ( Fatigue Reduces Energy Stamina Strength Vigor Vitality Increase) * Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0- 1 After Food * Tab.Raktada ( Maharshi Ayurveda) 1 -0- 1 After Food * Cap.Nutrela Daily Active ( Patanjali Pharma) 1 -0-0 After Breakfast * Qusita Active Powder ( Himalaya Pharma 2 Tsf Morning with 1 Glass of Luke Warm Milk * Tab.Ashwagandha 1-0-1 Night After Food • HOME MADE LADDO FOR FATIGUE Dry Fruits Mix ( Kaju Badam Pista Akrod Dry Black Grapes Dates etc ) + Gond Gum Resins+ Gaggary+ Pure Cow Ghee ----- Prepare Ladoos ----- Eat 1 Laddo with 1 Glass Of Luke Warm Milk Daily. • DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take • DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Thamirs can help to absorb appropriate iron in your body You can take some other medicine like Samptamrit lauh, dhatri lauh etc.

From ayurvedic point For low iron and weakness we can suggest - take beetroot/ pomegranate juice - include ragi millet in your diet Take cap. Ashwashila will help for both in low iron and also boost energy

Are you asking about Thaamra?? >> Ayurveda has two brances for treatment, one is Bhaishajya kalpana(treating the disease with herbal medicines and herbal extracts) and the other is Rasa Shastra(Chemistry and metallurgy in ayurveda). In rasa shastra the different metals,its purifications and proper usages are mentioning.While using the drugs its important to ensure the proper purifications before administration Thamra as per chemistry its copper.While coming to ayurveda,in pandu roga chikitsa( treatments for anemia),many references are there to prepare in thaamra paatra(utensils made out of copper). Daily usage of any rasa medicine is not preferable,after proper consultation from an ayurveda Rasa shastra scholar you can take thaamra bhasma with proper dietary regimen(Pathya).Most of the the time its suggesting to use thaamra along with honey.Also there are many herbo mineral combinations are there for treating anemia,you can try it like punarnava mandooram,Navayasa choornam. Triphala choornam is another effective medicine for anemia Preferable dosage of taamra as per authentic references are 65-250 mg for a maximum of 45 days