How Can Thamira Help with Low Iron Levels and Fatigue? - #22708
I am really struggling with my health lately and wondering if anyone here can help me understand more about thamira. So, for the past few months, I've been feeling super tired all the time and my doctor said it might be related to my iron levels being low? They mentioned something about thamira and how it's supposed to help with that, but I'm confused. Like, is it just a herbal thing or something else? I've been trying to eat more iron-rich foods, but it doesn’t seem to help much, and I'm not sure where to start with thamira. If anyone has tried it or knows how to incorporate it into daily life, I'd love to hear! Also, how do I know if I’m getting enough of it? Thanks!
Doctors’ responses
Namaste John Thank you for reaching out and sharing your concern It is completely understandable to feel confused when dealing with new health information, especially when you’re already feeling, exhausted, low energy and tiredness can be incredibly debilitating, and it is good that you are actively seeking solutions From what you have described, it sounds like your doctor, suspects iron deficiency and as mentioned, THAMIRA as a potential remedy. Let’s clarify what THAMIRA is and how it might fit into your health journey, especially from an Ayurvedic perspective , which often uses such preparations.
The term THAMIRA in the context of health preparation, particularly in Ayurveda refers to copper, so when your doctor mentioned, THAMIRA in relation to iron levels, they were likely referring to copper-based Ayurvedic preparation or the use of copper itself which plays a crucial role in iron metabolism. It’s not just a single herb like basilor turmeric instead it is a metal that undergoes a rigorous detoxification and purification processing Ayurveda(known as shodhana and marana) to make it safe and bio available for medicinal use This purified forms are often processed into fine powders called BHASMAS ( ash) or pishtis. Copper, rolling iron metabolism,—copper is essential for the body to properly utilise iron. It helps in.-iron absorption: copper aids in the absorption of iron from the gut Iron transport : it is vital for enzymes that help transport iron to where it is needed in the body Red blood cell formation : copper is a component of enzymes involved in this synthesis of haemoglobin, the protein in red blood cells that carries oxygen Releasing iron from stores : copper is necessary for the release of iron from its storage sites like the liver, so it can be used to make new red blood cells. So even if you consume enough iron, a deficiency in copper could hinder your bodies ability to use that iron effectively, leading to symptoms of low iron levels, despite dietary efforts In Ayurveda purified, copper known as TAMRA BHASMA IS TRADITIONALLY USED FOR A VARIETY OF CONDITIONS. IT IS CONSIDERED AS A POWERFUL REJUVENATED AND IS PARTICULARLY VALUED FOR ITS EFFECTS ON. Digestion Anaemia Liver and spleen health Thamira -as this refers to medicinal copper preparation, it is crucial to approach this with caution and under the guidance of a qualified Ayurvedic practitioner Unlike simply adding an iron rich food, copper supplements, especially in their concentrated forms like bhasmas require precise knowledge of dosage timing and accompanying substances Year are the ways you may incorporate thamira but always with expert guidance If ayurvedic practitioner prescribe Tamra bhasma they will prescribe it in a very specific minute dosage often mixed with honey ghee or other herbal decoction to finance absorption, and mitigate any potential side-effects It should never be taken in large quantities or without proper purification It is not for self medication It is vital to understand that Tamra Basma is a important mineral preparation, taking it without proper purification or in incorrect dosages can lead to toxicity
Drinking water in copper vessels - This is a traditional and safer way to incorporate a trace of copper into your daily routine, storing water in pure copper vessel overnight and drinking. It in the morning is believed to have numerous health benefits in ayurveda, including aiding digestion and potentially contributing to overall mineral balance You can use a copper bottle or jug. Fill it with water in the evening and let it sit overnight at least for eight hours. Drink this water in the morning on an empty stomach. This method provides only trace amount of copper and is generally considered safe. It is a supportive practice. Not a direct treatment for a severe deficiency. Do not overdo it once or twice. A day is usually sufficient. Also ensure that the copper is truly pure and not an alloy or plated. Food, which are sources of copper include - Organ meat Shellfish Nuts Seeds Legumes Dark chocolate Mushrooms Potatoes Dark leafy greens
Increasing this in your diet alongside iron, rich foods can naturally support your bodies ability to use iron More effectively The most reliable way to know your copper chatter is through a blood test. You can go for - Serum copper test
It is commendable that is your taking an active role in understanding your health. Please prioritise speaking with your doctor and if considering Ayurvedic mineral preparation and Ayurvedic expert, they can provide the precise guidance. You need for safe effective treatment. Wishing you renewed energy and good health.
Thamirs can help to absorb appropriate iron in your body You can take some other medicine like Samptamrit lauh, dhatri lauh etc.
From ayurvedic point For low iron and weakness we can suggest - take beetroot/ pomegranate juice - include ragi millet in your diet Take cap. Ashwashila will help for both in low iron and also boost energy
Are you asking about Thaamra??
Ayurveda has two brances for treatment, one is Bhaishajya kalpana(treating the disease with herbal medicines and herbal extracts) and the other is Rasa Shastra(Chemistry and metallurgy in ayurveda). In rasa shastra the different metals,its purifications and proper usages are mentioning.While using the drugs its important to ensure the proper purifications before administration Thamra as per chemistry its copper.While coming to ayurveda,in pandu roga chikitsa( treatments for anemia),many references are there to prepare in thaamra paatra(utensils made out of copper). Daily usage of any rasa medicine is not preferable,after proper consultation from an ayurveda Rasa shastra scholar you can take thaamra bhasma with proper dietary regimen(Pathya).Most of the the time its suggesting to use thaamra along with honey.Also there are many herbo mineral combinations are there for treating anemia,you can try it like punarnava mandooram,Navayasa choornam. Triphala choornam is another effective medicine for anemia Preferable dosage of taamra as per authentic references are 65-250 mg for a maximum of 45 days
Hello John
* The medicine Ur Doctor suggested is Thamira 20 /Thamira Parpam,A Siddha Herbo mineral Medicine Contains Iron and Copper Other Herbs like white lotus, Black Cumin etc Indicated for diabetics Fatigue issue
* " IT’S ONLY UR DR’S PREDICTION THAT u might have Iron Deficiency BUT THAT IS NOT CONFIRMED THROUGH TEST .
* U also told Taking Iron rich Diet has not helped u , So iron Deficiency might not be cause. this is how taking taking Thamira also won’t help U .
* Cause might be different than Iron Deficiency needs to evaluate
" INSTEAD OF TAKING THAMIRA BLINDLY I WILL ADVICE BEST POSSIBLE INVESTIGATION EVALUATION AND RESULT ORIENTED SAFE AYURVEDIC TREATMENT "
* Ur Feeling Tired all time since a few months is CHRONIC FATIGUE
* It might be Related to number of reasons like Anemia ( Low Hb ) Iron Deficiency Calcium Vit D Vit B Deficiencies Protein Deficiency Dehydration Thyroid Imablance Gut Issues Indigestion Digestive Metabolic Distrubance Blood Sugar Fluctuations Sedentary lifestyles Excessive Stimulants usage Stress etc
* U need few test to understand the root cause of ur Fatigue
• TEST REQUIRED TO DO ( Needs to identify the root cause)
CBC Urine Routine Microscopy Ser Calcium Iron Vit D Vit B TSH Uric Acid Creatinine Ser.Protein FBS PPBS HbA1c
" FOR CHRONIC FATIGUE ONLY TAKING MEDICINE IS NOT ENOUGH "
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Nutritional Supplements as per Deficiency+ Diet Modification+ Lifestyle Modifications+ Physical Activities Exercise+ Stress"
• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY ( Fatigue Reduces Energy Stamina Strength Vigor Vitality Increase)
* Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0- 1 After Food * Tab.Raktada ( Maharshi Ayurveda) 1 -0- 1 After Food * Cap.Nutrela Daily Active ( Patanjali Pharma) 1 -0-0 After Breakfast * Qusita Active Powder ( Himalaya Pharma 2 Tsf Morning with 1 Glass of Luke Warm Milk * Tab.Ashwagandha 1-0-1 Night After Food
• HOME MADE LADDO FOR FATIGUE
Dry Fruits Mix ( Kaju Badam Pista Akrod Dry Black Grapes Dates etc ) + Gond Gum Resins+ Gaggary+ Pure Cow Ghee ----- Prepare Ladoos ----- Eat 1 Laddo with 1 Glass Of Luke Warm Milk Daily.
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
HELLO JOHN, THAMIRA(TAMRA) IN AYURVEDA - ROLE IN LOW IRON LEVELS AND FATIGUE
IN AYURVEDA, THAMIRA REFERS TO COPPER USED IN VARIOUS FORM TAMRA BHASMA- PURIFIED AND INCINERATED COPPER ASH TAMRA JALA- WATER STORED OVERNIGHT IN COPPER VESSEL HERBO-MINERAL FORMULATIONS- WHERE COPPER COMBINED WITH HERBS
IT IS NOT JUST A HERB IT IS MINERAL SO IT SHOULD BE USED CAUTIOUSLY
HOW IT HELPS WITH LOW IRON ANF FATIGUE 1)SUPPORTS HEMOGLOBIN PRODUCTION- COPPER IS ESSENTIAL FOR IRON METABOLISM. IT HELPS IN IRON ABSORPTION AND MOBILIZATION- IMPORTANT FOR HEAMOGLOBIN SYNTHESIS
2)IMPROVES ENERGY AND REDUCE FATIGUE COPPER AIDS IN CELLULAR ENERGY PRODUCTION.LOW COPPER LEVEL CAN WORSEN FATIGUE
3) ENHANCES DIGESTION- TAMRA BALANCES KAPHA AND PITTA, IMPROVES DIGESTIVE FIRE AND HELP IN BETTER ABSORPTION OF NUTRIENTS INCLUDING IRON
4) ACT AS BLOOD TONIC- OFTEN COMBINES WITH MANDURA, PUNARNAVA TO IMPROVE BLOOD
AYURVEDIC MANAGEMENT FOR LOW IRON AND FATIGUE 1) TAMRA BHASMA- 15 MG TWICE DAILY WITH GHEE OR HONER 2)MANDOOR BHASMA- 250 MG TWICE DAILY WITH HONEY 3) PUNARNAVA MANDOOR- 2 TAB TWICE DAILY WITH WARM WATER 4)DRAKSHARISTAA- 30 ML WITH WATER TEICE DAILY AFTER FOOD
CHAWANPRASHA - DAILY 1 TSP EARLY MORNING
COPPER WATER ROUTINE- STORE WATER OVERNIGHT IN PURE COPPER VESSEL DRINK 1 GLASS WATER EMPTY STOMACH EVERY MORNING MAKE THIS A HABIT BUT DO NOT OVERUSE - AVOID MORE THAN 2 GLASS OF THIS WATER/DAY
DIET- IRON RICH FOODS- BLACK RAISIN, DATES, JAGGERY, SESAME SEEDS, GREEN LEAFY VEGETABLES COPPER RICH FOODS- NUTS, SEEDS, MUSHROOMS, ETC COMBINE IRON RICH WITH VITAMIN C FOR BETTER ABSORPTION- AMLA, LEMON, ORANGES ETC AVOID TEA/COFFEE IN. EXCESS AND ARIOUND MEALS- AS IT INHIBITS IRON ABSORPTION
AVOID EXCESSIVE COLDDRINKS, RAW SALADS, LATE NIGHTT EATING GET ADEQUATE SLEEP AVOID EXCESSIVE PHYSICAL EXERTION PRACTICE YOGA AND PRANAYAM-30 MIN DAILY
DO NOT OVER USE COPPER AS IT MAY LEAD TO COPPER TOXICITY
THANK YOU DO FOLLOW
Thamira, in Ayurvedic terms, refers to essentially copper which is a trace element and holds an important place in balancing doshas and bolstering certain body functions. It’s not the same as iron, but it plays a vital role in how well your body processes iron. So, if your iron levels are low, adding sources of thamira can support better absorption and utilization of the iron, helping elevate energy levels and combatting fatigue.
Now, incorporating thamira in your daily life can be quite practical. An age-old method is drinking water stored overnight in a copper vessel. This allows minute quantities of copper to dissolve in the water, slightly infusing it with copper ions. Start gently by sipping this on empty stomach first thing in the morning, and you can gradually incorporate this into your daily routine.
Regarding dosage and how you can check if you’re getting enough, Ayurveda suggest moderation; excessive copper can actually be harmful. So, monitor how your body responds, and do this under the guidance of your healthcare professional, especially if you’re simultaneously addressing low iron.
Besides, you should focus on foods rich in vitamin C along with your iron-rich meals as they can help improve iron absorption. Combining them, like having an orange or lemon salad with spinach, could be beneficial.
Remember that including iron-rich herbs like Moringa or sesame seeds, along with regular check-ups to monitor your iron levels, is key, especially when you’re feeling persistently tired. Blood tests can track your progress so you know what balance works.
Also, make sure to optimize your agni (digestive fire) through lighter meals that are easier to digest and frequent meals that help keep energy levels steady. Lastly, patience is essential with Ayurvedic treatment—it’s holistic and aids naturally, needing a bit more time than quick fixes.
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