How Can Thamira Help with Low Iron Levels and Fatigue? - #22708

Namaste John Thank you for reaching out and sharing your concern It is completely understandable to feel confused when dealing with new health information, especially when you’re already feeling, exhausted, low energy and tiredness can be incredibly debilitating, and it is good that you are actively seeking solutions From what you have described, it sounds like your doctor, suspects iron deficiency and as mentioned, THAMIRA as a potential remedy. Let’s clarify what THAMIRA is and how it might fit into your health journey, especially from an Ayurvedic perspective , which often uses such preparations. The term THAMIRA in the context of health preparation, particularly in Ayurveda refers to copper, so when your doctor mentioned, THAMIRA in relation to iron levels, they were likely referring to copper-based Ayurvedic preparation or the use of copper itself which plays a crucial role in iron metabolism. It’s not just a single herb like basilor turmeric instead it is a metal that undergoes a rigorous detoxification and purification processing Ayurveda(known as shodhana and marana) to make it safe and bio available for medicinal use This purified forms are often processed into fine powders called BHASMAS ( ash) or pishtis. Copper, rolling iron metabolism,—copper is essential for the body to properly utilise iron. It helps in.-iron absorption: copper aids in the absorption of iron from the gut Iron transport : it is vital for enzymes that help transport iron to where it is needed in the body Red blood cell formation : copper is a component of enzymes involved in this synthesis of haemoglobin, the protein in red blood cells that carries oxygen Releasing iron from stores : copper is necessary for the release of iron from its storage sites like the liver, so it can be used to make new red blood cells. So even if you consume enough iron, a deficiency in copper could hinder your bodies ability to use that iron effectively, leading to symptoms of low iron levels, despite dietary efforts In Ayurveda purified, copper known as TAMRA BHASMA IS TRADITIONALLY USED FOR A VARIETY OF CONDITIONS. IT IS CONSIDERED AS A POWERFUL REJUVENATED AND IS PARTICULARLY VALUED FOR ITS EFFECTS ON. Digestion Anaemia Liver and spleen health Thamira -as this refers to medicinal copper preparation, it is crucial to approach this with caution and under the guidance of a qualified Ayurvedic practitioner Unlike simply adding an iron rich food, copper supplements, especially in their concentrated forms like bhasmas require precise knowledge of dosage timing and accompanying substances Year are the ways you may incorporate thamira but always with expert guidance If ayurvedic practitioner prescribe Tamra bhasma they will prescribe it in a very specific minute dosage often mixed with honey ghee or other herbal decoction to finance absorption, and mitigate any potential side-effects It should never be taken in large quantities or without proper purification It is not for self medication It is vital to understand that Tamra Basma is a important mineral preparation, taking it without proper purification or in incorrect dosages can lead to toxicity Drinking water in copper vessels - This is a traditional and safer way to incorporate a trace of copper into your daily routine, storing water in pure copper vessel overnight and drinking. It in the morning is believed to have numerous health benefits in ayurveda, including aiding digestion and potentially contributing to overall mineral balance You can use a copper bottle or jug. Fill it with water in the evening and let it sit overnight at least for eight hours. Drink this water in the morning on an empty stomach. This method provides only trace amount of copper and is generally considered safe. It is a supportive practice. Not a direct treatment for a severe deficiency. Do not overdo it once or twice. A day is usually sufficient. Also ensure that the copper is truly pure and not an alloy or plated. Food, which are sources of copper include - Organ meat Shellfish Nuts Seeds Legumes Dark chocolate Mushrooms Potatoes Dark leafy greens Increasing this in your diet alongside iron, rich foods can naturally support your bodies ability to use iron More effectively The most reliable way to know your copper chatter is through a blood test. You can go for - Serum copper test It is commendable that is your taking an active role in understanding your health. Please prioritise speaking with your doctor and if considering Ayurvedic mineral preparation and Ayurvedic expert, they can provide the precise guidance. You need for safe effective treatment. Wishing you renewed energy and good health.