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Ibs problem gut infelemation problem
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Gastrointestinal Disorders
Question #22749
129 days ago
246

Ibs problem gut infelemation problem - #22749

Sachin Sharma

I have been facing gut issues for the past 45 days, starting after a typhoid infection. Since then, I have developed IBS symptoms like indigestion, constipation, bloating, and occasional abdominal pain. My digestion feels very weak, and food is not getting absorbed properly. I feel heaviness in my stomach even after eating light food. My bowel movements are irregular and incomplete. I also experience gas and discomfort, especially after meals. I used to have a normal digestive system before typhoid, but ever since I recovered, my stomach has become very sensitive. I feel anxiety due to this ongoing problem. I tried light diet, green tea, and yoga, but full relief is not coming. Please suggest an Ayurvedic or natural way to heal my gut, reduce inflammation, and restore digestion completely.

Age: 21
Chronic illnesses: sachinssharma8802@gmail.com
300 INR (~3.51 USD)
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Doctors’ responses

Hello Sachin Sharna

" NO NEED TO WORRY "

" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR ISSUES SAFELY EFFECTIVELY PERMENENTLY "

UR CONCERNS

Since 45 Days Post Typhoid IBS symptoms like indigestion, constipation, bloating, and occasional abdominal pain.weak Digestion,weak Absorption owel movements are irregular and incomplete.gas and discomfort, especially after meals.Very Sensitive Stomach feel heaviness in my stomach even after eating light food

" ALL THESE ARE SYMPTOMS OF IBS( GRAHANI ROG ) LIKE GUT IMABLANCE POST TYPHOID AND HEAVY ANTIBIOTICS SIDE EFFECTS "

Typhoid Fever and Heavy Antibiotics usage had disturbed ur Digestive Capacity ( Agni ) has disturbed ur Flora and Gut Mucosal lining Flooded with Undigested Toxins leading huge Gut symptoms

Such Probelm are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance

• YOUR PROBLEMS :-

•High Agni Pitta Vata Imbalance • Agnimandya ( Weak Digestive Fire) •Ajirna(Indigestion) • Aam ( Toxins) •Adhmana (Flatulent Dyspepsia) • Amlapitta ( Acidity Erosions Ulcerative tendency) •sangrahani ( Malabsorption Syndrome) • Grahani ( IBS )

• PROBABLE CAUSES :-

Post Typhoid Antibiotics Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Indigestion Gluten Indigestion etc

" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "

• NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY

• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % RESULTS WITH COMBINING FOLLOWING TREATMENTS

“Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Counselling”

• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY

( acidity Bloating Gas Irregular Bowels corrections appetite digestion Improves Energy improves Gut Flora maintains)

FOR ACIDITY GASTRIC EROSIONS * Tab.Soothhekhar Ras ( Dhootapapeshwar Pharma) 2 -0-2 Before FOR GRAHANI ROG ( GUT IMBALANCE) * Tab.Grahani Kapat Ras ( Baidyanth Pharma) 1 -0- 1 After Food FOR AGNI DIGESTIVE POWDER AND BLOATING GAS * Tab.Shankha Vati ( Dhootapapeshwar Pharma) 2 -0-2 After Food FOR GUT HEALING FLORA REPAIR * Bilagyl ( Sandu Pharma) 2 Tsf Morning 2 Tsf Night After Food FOR GOOD ABSORPTION:- * Tab.Panchamrit Parpati ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR NATURAL FLORA BUILDING * Cap.Nutrela Daily Active ( Patanajli Pharma) 0-1 -0 After Lunch FOR GUT MOTILITY AND MOTION CORRECTION * Syrup.Dadimavaleha ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food FOR STRESS BRAIN GUT AIXS CORRECTIONS * Cap.Stresscom 1 -0- 1 After Food

INSTRUCTIONS MUST TO FOLLOW

• Daily 1 Tsf Ghee Evening with 1 Glass of Luke Warm Water • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Tea Coffee • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Avoid Overeating Frequent Eating Sleeping immediately after food

• DELICIOUS HOME MADE BUTTER MILK TO IMPROVE DIGESTION

Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass

• NORMAL DIET

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH

1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

481 answered questions
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Hello sir first of all what u experiencing Post infection triggered Irritatable bowel syndrome…in ayurveda it’s called grahani roga. U need to concious about ur diets hereafter avoid hotel foods nd processed foods completely…U need treatment sir… please contact me in my WhatsApp U need to eliminate the toxin which was developed in ur gut after the infection…ur gut microbiota is altered need to treat it’s very serious problem as u said it affects us mentally very stressful disease

For the time being eat light foods Take Buttermilk in ur daily food …drink it twice a day in empty stomach Contact me for full treatment Take 1.Vilvadi gutika 1-1-1 after food with hot water 2. Lagu suta sekara rasa 1-0-1 Before food with hot water

3 answered questions
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Take liv-52 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Avoid sour fermented spicy fried foods Stop milk , but can take butter milk with Rock salt and roasted jeera powder pinch of asafoetida Avoid gluten based foods like wheat based foods Bael murabba 1 tsp twice before food with water

2264 answered questions
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HELLO SACHIN, YOUR SYMPTOMS- INDIGESTION, CONSTIPATION, BLOATING, ABDOMINAL DISCOMFORT AND HEAVINESS- ARE SIGNS OF WEAK DIGESTIVE FIRE AND APANA VATA IMBALANCE RESULTING FROM- THYPHOID INFECTION WHICH WAEKENS DIGESTIVE FIRE USE OF ANTIBIOTICS WHICH DISRUPT GUT FLORA AND MUCOSAL LINING ACCUMULATION OF UNDIGESTED TOXIC WASTE VATA DERRANGEMENT DUE TO IRREGULAR DIGESTION AND WEAKEND COLON MIND-BODY CONNECTION LEADING TO STRESS AND ANXIETY

THIS LEADS TO PATTERN SIMILAR TO GRAHANI ROGA AND EARLY STAGE OF IBS DUE TO INFLMMATION

AYURVEDA CAN HEAL THIS BY DEEPANA PACHANA(REKINDLE DIGESTIVE FIRE), HEAL THE GUT LINING , BALANCE VITIATED VATA AND REDUCES STRESS

AYURVEDIC MEDICATIONS TO START AND CONTINUE FOR 6-8 WEEKS 1)KUTAJAGHANA VATI- 2 TAB TWICE DAILY AFTER MEALS- REDUCES GUT INFLAMMATION AND CONTROL IBS

2)AGNITUNDI VATI- 1 TAB BEFORE MEALS TWICE DAILY- REKINDLE DIGESTIVE FIRE AND RELIVES BLOATING

3)BILWADI GULIKA- 2 TAB TWICE DAILY AFTER MEALS- HELPS IN HEALING GUT AND REDUCEE PRODUCTION OF GAS

4)SUTSHEKHAR RASA(PLAIN)- 1 TAB MORNING EMPTY STOMACH- REDUCES ACIDITY,GAS AND SUPPORT DIGESTION

5)DADIMASHTAKA CHURNA- 1 TSP WITH WARM WATER OR HONEY AFTER BREAKFAST- IMPROVES DIGESTION AND NUTRIENT ABSORPTION

OPTONAL- ASHWAGANDHA CHUURNA- 1 TSP WITH WARM MILK AT NIGHT- REDUCES ANXIETY , IMPROVES GUT BRAIN AXIS

GUT-HEALING DIET- AVOID- MILK,CURD , RAW SALADS, REFINED FLOUR, FRIED FOOD, EXCESS TEA/COFFEE, COLD DRINKS, FERMENTED FOOD, NON VEG- FOR 8 WEEKS

INCLUDE- WARM, SOFT KHICHDI WITH GHEE- BEST TO DIGEST COOLED VEGGIES HOMEMADE BUTTERMILK STRICTLY TAKE DAILY- 1 PART CURD+3 PARTS WATER+PINCH OF ROCK SALT AND ROASTED JEERA - ONLY WHEN THERE IS NO DIARRHEA POMOGRANATE JUICE, RIPE BANANA, STEAMED APPLE JEERA-AJWAIN-SAUNF WATER- SIP THROUGOUT THE DAY

LIFESTYLE MANAGEMENT- YOGA TO DO IN MORNING EMPTY STOMACH- VAJRASANA, PAWANMUKTASANA, APANASANA, SETU BANDHASANA, SURYANAMSKAR

PRANAYAM- 10 MIN ANULOM VILOM, BHRAMARI

EAT AT REGULAR TIMINGS CHEW FOOD PROPERLY AVOID OVEREATING OR SNACKING IN BETWEEN MEALS DONT SLEEP IMMEDIATELY AFTER MEALS WALK 30 MIN AFTER HAVING FOOD(DINNER)

COWS GHEE+ TURMERIC- AT NIGHT 1 TSP + A PINCH OF HALDI TRIPHALACHURNA-1/2 TSP WITH WARM WATER-IF CONSTIPATION SHANKHA BHASMA- 1 TSP WITH WATER- FOR ACIDITY

THANK YOU HOPE THIS MIGHT BE HELPFULL DO FOLLOW FOR 2 MONTHS ANS SEE REUSLTS

1316 answered questions
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Your post-infection symptoms align quite closely with what’s known in Ayurveda as a vitiation of Vata dosha, along with impaired Agni, or digestive fire. The typhoid could have left your digestive system weakened and more susceptible to imbalance. To address this, it’s critical to focus on strengthening your digestive fire, calming your nervous system, and reducing inflammation.

First, adjust your diet towards warm, cooked, and easily digestible foods. Emphasize on soupy and lightly spiced preparations. Avoid raw vegetables, cold foods, and heavy-to-digest items like fried and overly spicy meals. Incorporating spices like ginger, cumin, and fennel in your meals can help enhance Agni and ease digestion. Begin each meal with a small piece of ginger with a bit of salt and lemon juice, which can stimulate digestive enzymes.

For constipation and bloating, Triphala, a traditional Ayurvedic herbal formulation, could be very beneficial. Take a teaspoon in warm water at bedtime to help regulate your bowel movements. Triphala is known for not only relieving constipation but also aiding in detoxification and gut health.

Balancing the nervous system and reducing anxiety can significantly aid digestive issues. Include practices like deep breathing exercises or Pranayama to calm and reset the nervous system. Practicing Yoga Asanas like Pawanmuktasana and Vajrasana after meals may provide relief from bloating and gas.

You could also consume a mixture of equal parts ajwain (carom seeds) and jeera (cumin seeds) with warm water after meals, which can help with digestion and reducing gas.

Stay hydrated with warm water throughout the day, and aim to sleep on time. Vata is stabilized by routine, so regularity in meals and sleep can benefit your condition.

If these changes do not lead to improvement within a few weeks, consulting with an Ayurvedic practitioner or healthcare provider is necessary. Making these adjustments should gradually restore balance to your digestive system. Remember, patience and consistency are key in healing naturally!

1742 answered questions
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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews

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