Include buttermilk in your diet. Avoid all other milk products. Include cucumber in your diet. Avoid bakery items, spicy food, fried food, glutenous food, tea and coffee, pulses, sour food, pickels n papad. Take millets as replacement for wheat flour. Donot drink water immediately after food.
Hingwashtak Churna 2tsp before food with white butter or luke warm water Tab. Panchamrut parpati 1 tab twice a day before food Bilagyl avleham 1 spoon before food.
Tab. Gandharva Haritaki 2 tabs with hot water at bed time
Take liv-52 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Avoid sour fermented spicy fried foods Stop milk , but can take butter milk with Rock salt and roasted jeera powder pinch of asafoetida Avoid gluten based foods like wheat based foods Bael murabba 1 tsp twice before food with water
HELLO SACHIN, YOUR SYMPTOMS- INDIGESTION, CONSTIPATION, BLOATING, ABDOMINAL DISCOMFORT AND HEAVINESS- ARE SIGNS OF WEAK DIGESTIVE FIRE AND APANA VATA IMBALANCE RESULTING FROM- THYPHOID INFECTION WHICH WAEKENS DIGESTIVE FIRE USE OF ANTIBIOTICS WHICH DISRUPT GUT FLORA AND MUCOSAL LINING ACCUMULATION OF UNDIGESTED TOXIC WASTE VATA DERRANGEMENT DUE TO IRREGULAR DIGESTION AND WEAKEND COLON MIND-BODY CONNECTION LEADING TO STRESS AND ANXIETY
THIS LEADS TO PATTERN SIMILAR TO GRAHANI ROGA AND EARLY STAGE OF IBS DUE TO INFLMMATION
AYURVEDA CAN HEAL THIS BY DEEPANA PACHANA(REKINDLE DIGESTIVE FIRE), HEAL THE GUT LINING , BALANCE VITIATED VATA AND REDUCES STRESS
AYURVEDIC MEDICATIONS TO START AND CONTINUE FOR 6-8 WEEKS 1)KUTAJAGHANA VATI- 2 TAB TWICE DAILY AFTER MEALS- REDUCES GUT INFLAMMATION AND CONTROL IBS
2)AGNITUNDI VATI- 1 TAB BEFORE MEALS TWICE DAILY- REKINDLE DIGESTIVE FIRE AND RELIVES BLOATING
3)BILWADI GULIKA- 2 TAB TWICE DAILY AFTER MEALS- HELPS IN HEALING GUT AND REDUCEE PRODUCTION OF GAS
4)SUTSHEKHAR RASA(PLAIN)- 1 TAB MORNING EMPTY STOMACH- REDUCES ACIDITY,GAS AND SUPPORT DIGESTION
5)DADIMASHTAKA CHURNA- 1 TSP WITH WARM WATER OR HONEY AFTER BREAKFAST- IMPROVES DIGESTION AND NUTRIENT ABSORPTION
OPTONAL- ASHWAGANDHA CHUURNA- 1 TSP WITH WARM MILK AT NIGHT- REDUCES ANXIETY , IMPROVES GUT BRAIN AXIS
GUT-HEALING DIET- AVOID- MILK,CURD , RAW SALADS, REFINED FLOUR, FRIED FOOD, EXCESS TEA/COFFEE, COLD DRINKS, FERMENTED FOOD, NON VEG- FOR 8 WEEKS
INCLUDE- WARM, SOFT KHICHDI WITH GHEE- BEST TO DIGEST COOLED VEGGIES HOMEMADE BUTTERMILK STRICTLY TAKE DAILY- 1 PART CURD+3 PARTS WATER+PINCH OF ROCK SALT AND ROASTED JEERA - ONLY WHEN THERE IS NO DIARRHEA POMOGRANATE JUICE, RIPE BANANA, STEAMED APPLE JEERA-AJWAIN-SAUNF WATER- SIP THROUGOUT THE DAY
LIFESTYLE MANAGEMENT- YOGA TO DO IN MORNING EMPTY STOMACH- VAJRASANA, PAWANMUKTASANA, APANASANA, SETU BANDHASANA, SURYANAMSKAR
PRANAYAM- 10 MIN ANULOM VILOM, BHRAMARI
EAT AT REGULAR TIMINGS CHEW FOOD PROPERLY AVOID OVEREATING OR SNACKING IN BETWEEN MEALS DONT SLEEP IMMEDIATELY AFTER MEALS WALK 30 MIN AFTER HAVING FOOD(DINNER)
COWS GHEE+ TURMERIC- AT NIGHT 1 TSP + A PINCH OF HALDI TRIPHALACHURNA-1/2 TSP WITH WARM WATER-IF CONSTIPATION SHANKHA BHASMA- 1 TSP WITH WATER- FOR ACIDITY
THANK YOU HOPE THIS MIGHT BE HELPFULL DO FOLLOW FOR 2 MONTHS ANS SEE REUSLTS
Your post-infection symptoms align quite closely with what’s known in Ayurveda as a vitiation of Vata dosha, along with impaired Agni, or digestive fire. The typhoid could have left your digestive system weakened and more susceptible to imbalance. To address this, it’s critical to focus on strengthening your digestive fire, calming your nervous system, and reducing inflammation.
First, adjust your diet towards warm, cooked, and easily digestible foods. Emphasize on soupy and lightly spiced preparations. Avoid raw vegetables, cold foods, and heavy-to-digest items like fried and overly spicy meals. Incorporating spices like ginger, cumin, and fennel in your meals can help enhance Agni and ease digestion. Begin each meal with a small piece of ginger with a bit of salt and lemon juice, which can stimulate digestive enzymes.
For constipation and bloating, Triphala, a traditional Ayurvedic herbal formulation, could be very beneficial. Take a teaspoon in warm water at bedtime to help regulate your bowel movements. Triphala is known for not only relieving constipation but also aiding in detoxification and gut health.
Balancing the nervous system and reducing anxiety can significantly aid digestive issues. Include practices like deep breathing exercises or Pranayama to calm and reset the nervous system. Practicing Yoga Asanas like Pawanmuktasana and Vajrasana after meals may provide relief from bloating and gas.
You could also consume a mixture of equal parts ajwain (carom seeds) and jeera (cumin seeds) with warm water after meals, which can help with digestion and reducing gas.
Stay hydrated with warm water throughout the day, and aim to sleep on time. Vata is stabilized by routine, so regularity in meals and sleep can benefit your condition.
If these changes do not lead to improvement within a few weeks, consulting with an Ayurvedic practitioner or healthcare provider is necessary. Making these adjustments should gradually restore balance to your digestive system. Remember, patience and consistency are key in healing naturally!
