YOUR SYMPTOMS SUGGEST VATA IMBALANCE WITH POOR CIRCULATION MUSCLE WEAKNESS AND LOW ENERGY THE VIBRATION FEELING AND RESTLESSNESS INDICATE NERVOUS SYSTEM OVERSTIMULATION AND WEAKNESS IN BODY SUPPORT STRUCTURES
ASHWAGANDHA POWDER HALF TEASPOON MORNING AND NIGHT WITH WARM MILK BALA POWDER HALF TEASPOON TWICE DAILY WITH WARM MILK MAHAYOGRAJ GUGGUL TWO TABLETS MORNING AND EVENING AFTER FOOD WITH WARM WATER DASHMOOLARISHTA FOUR TEASPOONS TWICE DAILY AFTER FOOD WITH EQUAL WATER EKANGVEER RAS ONE TABLET TWICE DAILY AFTER FOOD WITH WARM WATER DAILY WARM OIL MASSAGE TO LOWER BACK HIPS THIGHS AND KNEES USING SESAME OIL OR MAHANARAYAN OIL FOLLOWED BY WARM WATER BATH WALK FOR FIVE TO TEN MINUTES TWICE DAILY AND INCREASE GRADUALLY AVOID LONG HOURS OF SITTING AND KEEP BODY WARM INCLUDE COOKED VEGETABLES DAL SOUP RICE AND MILLETS AVOID COLD DRINKS RAW FOOD AND FRIED FOOD REGULAR USE OF THESE MEDICINES AND OIL THERAPY FOR THREE TO SIX MONTHS IMPROVES ENERGY STRENGTH CIRCULATION AND REDUCES RESTLESSNESS
Don’t worry take maha yoga Raja Guggulu with Gold 1tab, rasandi Guggulu 1tab bd,rasna sapthaka kashyam 20ml bd,rhumasyl gel apply, anuloman ds 1tab bd enough u ll get results
Dr RC BAMS MS
1.Ashwagandha capsules 2 cap twice daily with water after meals 2.Arjunarishta 15 ml with 15 ml water twice daily after meals 3.Saraswatrishta 20 ml with 20 ml water twice daily after meals 4.Bala taila- massage with warm oil on the body
🧘 Lifestyle & Diet - Favor: Warm, cooked foods (khichdi, soups, ghee, dates, almonds). - Avoid: Cold, raw, dry foods; excess caffeine; irregular meals.
Routine: - Daily Abhyanga (oil massage) with sesame or Bala Taila. - Gentle yoga: Vrikshasana, Bhujangasana, Shavasana. - Pranayama: Bhramari (humming breath) and Anulom Vilom for calming vibrations. - Adequate sleep, regular schedule.
Warm Regards Dr.Anjali Sehrawat
Hello, The following along with change in the diet and lifestyle will help you to feel better: Medicines- 1. Balaarishtam(vaidyaratnam) 15ml—0-----15ml by adding 15ml of boiled cooled water after breakfast and after dinner for 90 days. 2. Dhanvantharam Gulika(AVP) 2------0------2 with medicine no.1 for 90 days. 3. Indukantha Kashayam 15ml-----0------15ml by adding 45ml of boiled cooled water one hour before breakfast and one hour before dinner for 30 days.
Diet- 1. Avoid raw food. 2. Include lots of vegetables and fruits in your diet 3. Avoid outside food, deep fries, processed foods completely 4. Drink at least 1.5 liters of boiled cooled water a day.
Lifestyle- 1. Start practicing anuloma-viloma pranayama for 10 minutes two times a day. 2. Start practicing yogasana 45 minutes a day. 3. Let there be a gap of 1.5 hours between dinner and going to bed.
Take care, Kind regards.
In immediate family members does anyone had these symptoms please specify. And start with these medicines 1. Cap palsinerone 1 TID 2. Tab shallaki 1 TID 3. Rasnadi guggul 2BD A F 4. Sizzel oil for local application. Do come for follow up after 15 days
Thank you for reaching out and trusting me with your health journey I understand how disturbing it is to feel continuous vibration restlessness low energy and body discomfort even when you are resting and I want to reassure you that what you are experiencing is a functional imbalance that develops slowly over time and is reversible with proper care
When the body feels restless inside with vibration sensation it usually means the nervous system is overactive and the tissues are not getting proper nourishment circulation feels slow energy feels drained and the lower back and knees feel weak because the support system of the body has become depleted Morning pain heaviness and discomfort on the sides of the abdomen and below the rib cage usually indicate long standing digestive weakness gas accumulation and congestion in the gut and liver region rather than a serious organ disease
This condition does not improve with quick remedies it improves when the body is calmed nourished and given regularity Please focus on warm freshly cooked food only at fixed times avoid cold raw dry and packaged food avoid excess tea coffee and sugar sip warm water through the day keep your body warm and walk gently every day Warm oil application to the lower back knees and soles of the feet before bath or before sleep will help calm the restlessness and improve circulation Sleep early and reduce screen exposure at night because nervous system recovery happens mainly during deep sleep
If possible get basic blood tests done like hemoglobin vitamin B12 vitamin D and thyroid because deficiencies can strongly contribute to these symptoms Do not worry or fear this condition but also do not neglect it consistency and patience are the keys to recovery
If you wish you can share your age digestion sleep quality and bowel habits and I will guide you further in a simple and practical way
Hi this is Dr soukhya… May I know your age… No need to worry you can these medicines for a time… Rx-punarnavadi kashaya 10ml and drakshadi kwatha 15ml mix both add equal amount of water… Daily take twice T Arogyavardini vati 1-0-1after food T Trayodashanga guggulu 1-0-1after food
just take 1)amllicure ds 2 goi dinme tin baar ye 1 week tk le thik ho jayega phir bhi koi dikt rhe to uske baad dikhaye
All these symptoms shows ama utpatti along with Agnimandhya so we should improve agni Start with Agnitundi vati tab 1-0-1 before food Mahayogaraja guggulu tab 1-0-1 after food Maharasnasaptaka kwatham 20 ml twice a day after food Kapikacchu tab 1-0-1 after food
