Inquiry about Almond Butter and Its Benefits

Consultation #47715

181 days ago

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Inquiry about Almond Butter and Its Benefits - #47715

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Hi…would like recipe for almond butter… Can we use raw almonds to make almond butter? Does Ayurveda recommend almond butter? Is it better than peanut butter?

What is your primary goal for including almond butter in your diet?:

- Nutritional benefits

Do you have any known allergies to nuts or legumes?:

- No allergies

How would you describe your digestive health?:

- Good, occasional problems

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

180 days ago

• Yes, raw almonds can be used (soak overnight, peel, then grind)
• Ayurveda allows almond butter in small amount
• Almond butter is better than peanut butter
• It is lighter, healthier, and easier to digest
How to eat:
1–2 teaspoons per day, morning only

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