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Diet Recommendations for Fasting Days - #47712
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Good evening doctors What Should We Consume on Fasting day's like I observe Fasting on Thursday and Saturday.
What type of fasting do you observe?:
- Intermittent fasting (specific eating windows)How do you feel during fasting days?:
- Energetic and focusedWhat is your typical diet on non-fasting days?:
- Vegetariandone
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Doctors' responses
Simple fasting diet Fruits (banana, apple, papaya) Coconut water / warm water Milk or buttermilk Vegetable soup or thin rice gruel Avoid fried, spicy, heavy foods. Eat small amounts and stay hydrated
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