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Diet Recommendations for Fasting Days - #47712
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Good evening doctors What Should We Consume on Fasting day's like I observe Fasting on Thursday and Saturday.
What type of fasting do you observe?:
- Intermittent fasting (specific eating windows)How do you feel during fasting days?:
- Energetic and focusedWhat is your typical diet on non-fasting days?:
- Vegetariandone
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Simple fasting diet Fruits (banana, apple, papaya) Coconut water / warm water Milk or buttermilk Vegetable soup or thin rice gruel Avoid fried, spicy, heavy foods. Eat small amounts and stay hydrated
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Penelope
9 hours ago
That answer was super helpful! Got exactly the info and Ayurvedic remedies I needed. Appreciate the guidance, feeling better about this now!
That answer was super helpful! Got exactly the info and Ayurvedic remedies I needed. Appreciate the guidance, feeling better about this now!
Christopher
9 hours ago
Really appreciated the detailed answer! It was super helpful to have a clear explenation and natural remedies suggested. Thanks a ton!
Really appreciated the detailed answer! It was super helpful to have a clear explenation and natural remedies suggested. Thanks a ton!
Isaac
9 hours ago
Thanks a lot for the clear advice! Your answer was really detailed and helped me feel less worried about my symptoms. Appreciate it.
Thanks a lot for the clear advice! Your answer was really detailed and helped me feel less worried about my symptoms. Appreciate it.
Uriah
9 hours ago
Bohot helpful jawab diya aapne, clear suggestions ke saath. Aab mujhe samajh aagaya kya karna hai. Thanks for the guidance! 😊
Bohot helpful jawab diya aapne, clear suggestions ke saath. Aab mujhe samajh aagaya kya karna hai. Thanks for the guidance! 😊
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