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Diet Recommendations for Fasting Days

Question #47712

77 days ago

424

Diet Recommendations for Fasting Days - #47712

Client_9c1a93

Good evening doctors What Should We Consume on Fasting day's like I observe Fasting on Thursday and Saturday.

What type of fasting do you observe?:

- Intermittent fasting (specific eating windows)

How do you feel during fasting days?:

- Energetic and focused

What is your typical diet on non-fasting days?:

- Vegetarian

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Simple fasting diet
Fruits (banana, apple, papaya)
Coconut water / warm water
Milk or buttermilk
Vegetable soup or thin rice gruel
Avoid
fried, spicy, heavy foods.
Eat small amounts and stay hydrated

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Latest reviews

Miles

16 hours ago

Really helpful advice! Simple dietary tips & lifestyle changes are working wonders. Feeling much clearer about managing symptoms now, thx!

Really helpful advice! Simple dietary tips & lifestyle changes are working wonders. Feeling much clearer about managing symptoms now, thx!

Jayden

1 day ago

Thanks for the detailed response! The Ayurvedic approach seems promising. I appreciate the clear guidance on dosage and treatment steps.

Thanks for the detailed response! The Ayurvedic approach seems promising. I appreciate the clear guidance on dosage and treatment steps.

Willow

1 day ago

Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!

Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!

Xanthe

1 day ago

Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.

Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.

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