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Diet Recommendations for Fasting Days

Question #47712

37 days ago

281

Diet Recommendations for Fasting Days - #47712

Client_9c1a93

Good evening doctors What Should We Consume on Fasting day's like I observe Fasting on Thursday and Saturday.

What type of fasting do you observe?:

- Intermittent fasting (specific eating windows)

How do you feel during fasting days?:

- Energetic and focused

What is your typical diet on non-fasting days?:

- Vegetarian

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Simple fasting diet
Fruits (banana, apple, papaya)
Coconut water / warm water
Milk or buttermilk
Vegetable soup or thin rice gruel
Avoid
fried, spicy, heavy foods.
Eat small amounts and stay hydrated

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Walker

4 hours ago

Thanks a ton for the advice! Super clear steps that I can actually follow. Appreciate the quick response and specific recommendations!

Thanks a ton for the advice! Super clear steps that I can actually follow. Appreciate the quick response and specific recommendations!

Isaac

4 hours ago

Really appreciated getting such a clear and practical answer! The steps feel doable and i'm hopeful it helps. Thanks for the guidance!

Really appreciated getting such a clear and practical answer! The steps feel doable and i'm hopeful it helps. Thanks for the guidance!

Jaxon

12 hours ago

Thanks so much for the reassurance. Your suggestions gave me a clearer path to try. Really appreciate the help!

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19 hours ago

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Thank you! This answer really put my mind at ease, understanding everything so clearly helps a lot. Feeling hopeful now about avoiding future issues.

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