Diet Recommendations for Fasting Days

Question #47712

57 days ago

353

Diet Recommendations for Fasting Days - #47712

Client_9c1a93

Good evening doctors What Should We Consume on Fasting day's like I observe Fasting on Thursday and Saturday.

What type of fasting do you observe?:

- Intermittent fasting (specific eating windows)

How do you feel during fasting days?:

- Energetic and focused

What is your typical diet on non-fasting days?:

- Vegetarian

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

56 days ago

Simple fasting diet
Fruits (banana, apple, papaya)
Coconut water / warm water
Milk or buttermilk
Vegetable soup or thin rice gruel
Avoid
fried, spicy, heavy foods.
Eat small amounts and stay hydrated

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