Question #22846
38 days ago
79
Gastric issue,I keep farting after having food - #22846
Kumar
I fart many times a day,I can say more than 20 times a day, sometimes even more, could you pls recommend what to do,I take good cooked food, fruits and vegetables and keep a strict diet practice but stillI have issues
Age: 42
Chronic illnesses: Gastric
Stomach
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
It sounds like you're dealing with excessive gas, which can indeed be quite uncomfortable. From an Ayurvedic perspective, this could be linked to vata imbalance, especially if it's accompanied by bloating, or other digestive troubles. Let's take a closer look at some practical steps you can take to help manage this issue.
First, align your diet to support your digestive 'agni' or fire, which in Ayurveda is crucial for digestion. It's important that your meals are not only balanced but also easy to digest. Try to include warming spices such as cumin, fennel, ginger, and coriander in your cooking, as they can help ignite the digestive fire and reduce gas formation.
Avoid foods that increase vata like dry or cold items, too much raw salads or beans and lentils that are hard to digest. Make sure your fruits and vegetables are cooked rather than raw—this is easier for your digestive system. Along those lines, try to limit your intake of gas-forming foods like broccoli, cauliflower, and onions.
Regular meal times are also important; irregular eating times can disrupt digestion, adding to the problem. Aim to eat your meals at the same time each day and avoid overeating.
Try incorporating a short walk after meals, 10-15 minutes of leisurely stroll can work wonders on your digestion, rather than sitting or lying down immediately after eating.
For lifestyle, ensure that you're managing stress effectively, as it can significantly impact digestion. Practices like meditation, yoga or pranayama can help in calming the mind and balancing vata dosha. Bhastrika and Nadi Shodhana are especially beneficial here.
If this doesn't help, or if symptoms persist or worsen, connect with a local practitioner for personalized advice. They can tailor remedies that suit your exact body constitution and present condition. Remember, the journey to health is as much about what we eat as how we live!
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
5 hours ago
300 INR (~3.51 USD)
10 answers
Cure my recurring pelvic inflammation
Nandini Agrawal
4 hours ago
300 INR (~3.51 USD)
9 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
8 hours ago
300 INR (~3.51 USD)
10 answers
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
6 hours ago
300 INR (~3.51 USD)
9 answers
Getting Treatment for overien cysts
ADWOA
13 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce psoriasis in the body
Varalakshmi Patnala
2 hours ago
FREE
3 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
10 hours ago
300 INR (~3.51 USD)
8 answers
Stomach ache after eating food of any kind
Sunny Dangi
13 hours ago
300 INR (~3.51 USD)
9 answers
How to permanently get rid of vitiligo?
Hiteshi
14 hours ago
300 INR (~3.51 USD)
8 answers
I do have white discharge from my body
Vishalni Singh
2 hours ago
FREE
2 answers
Can Punarnava Mandoor cures Iron deficiency Anemia
Rashmi Ranjan
4 hours ago
FREE
3 answers
How to reduce hair fall and eyebrow patches
Muskan
2 hours ago
FREE
1 answers
Stomach pain and discomfort and feel bloated
Sneha Raikar
3 hours ago
FREE
2 answers
How to get rid of my dark circles by homemade recipes.
Deepika
4 hours ago
FREE
2 answers
How to cure Bartholin cyst without surgery
Chandana
1 day ago
300 INR (~3.51 USD)
11 answers
What's the treatment of azoospermia
Mohsin
17 hours ago
300 INR (~3.51 USD)
6 answers
My small intestine not distributing nutrients
Olere
18 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
How to balance my hormones and reduce inflammation
Priyanka
1 day ago
300 INR (~3.51 USD)
9 answers
Timing issue - to give solution
kishore jena
19 hours ago
FREE
3 answers
Private part fungal infection ..
Shalini
19 hours ago
FREE
3 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
1 day ago
FREE
2 answers
what is hajmola
Andrew
1 day ago
FREE
0 answers
yograj guggulu how to use
Amelia
1 day ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
1 day ago
FREE
0 answers
is curd anti inflammatory
Jayden
1 day ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.