Question #22846
65 days ago
105
Gastric issue,I keep farting after having food - #22846
Kumar
I fart many times a day,I can say more than 20 times a day, sometimes even more, could you pls recommend what to do,I take good cooked food, fruits and vegetables and keep a strict diet practice but stillI have issues
Age: 42
Chronic illnesses: Gastric
Stomach
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
It sounds like you're dealing with excessive gas, which can indeed be quite uncomfortable. From an Ayurvedic perspective, this could be linked to vata imbalance, especially if it's accompanied by bloating, or other digestive troubles. Let's take a closer look at some practical steps you can take to help manage this issue.
First, align your diet to support your digestive 'agni' or fire, which in Ayurveda is crucial for digestion. It's important that your meals are not only balanced but also easy to digest. Try to include warming spices such as cumin, fennel, ginger, and coriander in your cooking, as they can help ignite the digestive fire and reduce gas formation.
Avoid foods that increase vata like dry or cold items, too much raw salads or beans and lentils that are hard to digest. Make sure your fruits and vegetables are cooked rather than raw—this is easier for your digestive system. Along those lines, try to limit your intake of gas-forming foods like broccoli, cauliflower, and onions.
Regular meal times are also important; irregular eating times can disrupt digestion, adding to the problem. Aim to eat your meals at the same time each day and avoid overeating.
Try incorporating a short walk after meals, 10-15 minutes of leisurely stroll can work wonders on your digestion, rather than sitting or lying down immediately after eating.
For lifestyle, ensure that you're managing stress effectively, as it can significantly impact digestion. Practices like meditation, yoga or pranayama can help in calming the mind and balancing vata dosha. Bhastrika and Nadi Shodhana are especially beneficial here.
If this doesn't help, or if symptoms persist or worsen, connect with a local practitioner for personalized advice. They can tailor remedies that suit your exact body constitution and present condition. Remember, the journey to health is as much about what we eat as how we live!
26304 answered questions
18% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Fatty liver urinetrack infection
AFSAN
14 hours ago
300 INR (~3.51 USD)
9 answers
Difficulty in conceiving and I have irregular periods
Shivangi
14 hours ago
300 INR (~3.51 USD)
9 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
17 hours ago
300 INR (~3.51 USD)
9 answers
How to cure irregular periods???
Sapna
15 hours ago
300 INR (~3.51 USD)
7 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
20 hours ago
300 INR (~3.51 USD)
7 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
9 hours ago
FREE
3 answers
Bloating ,altered bowel movement
Maryam
10 hours ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
11 hours ago
FREE
2 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
3 hours ago
FREE
1 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
3 hours ago
FREE
1 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
7 hours ago
FREE
1 answers
How to reduce inflammation in my body
Deepthi
5 hours ago
FREE
1 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
9 hours ago
FREE
1 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
7 hours ago
FREE
1 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
2 hours ago
FREE
0 answers
How canIreverse pcod with ayurveda
Prachi
3 minutes ago
FREE
0 answers
How to know if I have pcos or not
Shk
2 hours ago
FREE
0 answers
Right Knee osteoarthritis from 2 years
Akshata
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
1 day ago
FREE
2 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure the chronic Jock itch permenent
Akash
1 day ago
300 INR (~3.51 USD)
8 answers
Disturb and feel irritate all the time
Nikhat
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
1 day ago
300 INR (~3.51 USD)
6 answers
I am going under panchakarma treatment
Rashmi Ranjan
1 day ago
FREE
3 answers
How to reduce bloating, acid reflux an burbing
Nadine
1 day ago
300 INR (~3.51 USD)
6 answers
Kidney stone in right kidney please
Dilipsinh
1 day ago
300 INR (~3.51 USD)
7 answers
What causes Hypotonia in a baby
Yahuza Jibrin
1 day ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
1 day ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
1 day ago
FREE
2 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
6 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
3 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
2 days ago
FREE
3 answers
How to stop hairfalland hair thinning?
Sachin
2 days ago
FREE
4 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
2 days ago
FREE
4 answers
How to cure endometriosis along with ascites
Khushboo
2 days ago
FREE
4 answers
Body detox and need to improve my active ess
Jagadish
2 days ago
FREE
3 answers
How to reduce stomach and abdominal gassz
Amir
2 days ago
FREE
4 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 days ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 days ago
FREE
5 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
2 days ago
FREE
4 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
2 days ago
FREE
3 answers
Who treat porosis inorganic why
Sanjay
2 days ago
FREE
3 answers
How to detox body and rest my Gut
Deb
2 days ago
FREE
3 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
2 days ago
FREE
3 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.