Your symptoms could all be interconnected, and it’s not uncommon to experience multiple symptoms like these together, especially when you are juggling a busy and stressful life.
Poor diet and nutrition deficiencies can also lead to hair thinning and loss.
Ensure that you are getting enough nutrients, especially biotin, vitamin D, iron and Omega 3. Foods like eggs, leafy greens, nuts, fish and be included in your diet.
Regularly massage your scalp to improve circulation. Use medicated oils like bringaraja amalakyadi kera tailam. Rinse off with mild shampoo.
Drink plenty of water to keep your scalp and whole body hydrated and healthy.
Meditation, yoga postures can help manage stress.
Aswagandha lehyam 1 tsp with warm milk at night
Amalaki rasayan 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Apply amla Brahmi oil twice weekly on scalp keep overnight and morning wash your hair with mild herbal soap. Avoid spicy fried sugary foods processed foods. Follow up after 1 month
HELLO ANSHU SINGH, ACCORDING TO AYURVEDA, -HAIRFALL IS MAINLY DUE TO IMBALANCE OF PITTA AND VATA DOSHA -ACIDITY AND INDIGESTION INCREASE PITTA WHICH WEAKENS HAIR ROOTS -STRESS ,LACK OD SOUND SLEEP,AND IRREGULAR ROUTINE VITIATE VATA, LEADING TO THINNING OF HAIR AND PREMATURE HAIRFALL -IRREGULAR DIGESTION ALSO LEADS TO FORMATION OF AMA(TOXINS), WHICH CLOG HAIR FOLLICLES
TREATMENT IS DIVIDED INTO 3 PHASES 1)PHASE 1 - DETOX AND DIGESTIVE CORRECTION- FIRST 15 DAYS GOAL-CLEAN THE GUT,REDUCE ACIDITY AND TOXINS ,PREPARE THE BODY FOR BETTER HAIR NOURISHMENT
-AVIPATIKAR CHURNA- 1 TSP WITH WATER AFTER MEALS TWICE DAILY- FOR ACIDITY AND DIGESTION.
-TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME- MILD DETOX AND GUT CLEANSE
-AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS- LIVER AND METABOLISM SUPPORT
-HARIDRA KHANDA- 1 TSP WITH MILK - MORNING EMPTY STOMACH- IMPROVES SCALP SKIN AND REDUCE INFLAMMATION
DIET- -AVOID TEA/COFFEE, FRIED, SPICY,SOUR FOODS -TAKE WARM HOME COOKED FOOD ONLY -INCLUDE JEERA-AJWAIN-SAUNF WATER -BUTTERMILK WITH ROCKSALT -BOILED VEGGEIES -AVOID CURD AT NIGHT -STAY HYDRATED ATLEAST 3 L WATER/DAY
2)PHASE 2- HAIR NOURISHMENT ND STRESS RELIEF GOAL- STRENGTHEN HAIR ROOTS,REDUCE DRYNESS,CALM VATA-PITTA, REDUCE DANDRUFF
-BRINGARAJ VATI- 1 TAB TWICE DAILY-BEST FOR HAIR REGROWTH
-CHYAWANPRASH-1TSP MORNING EMPTY STOMACH- REJUNENATION AND IMMUNITY
- MANASMITRA VATI- 1 TAB AT BEDTIME WITH WARM MILK- RELLIEVES STRESS AND IMPROVES SLEEP
-ASHWAGANDHA CAPSULES- 1 CAP AFTER DINNER- ADAPTOGEN FOR STRESS RELEIF
HAIR OIL(USE 3 TIMES/WEEK) COMBINATION OF BHRINJARAJ TAILA-50ML + NEELIBHRINGADI OIL-50 ML + ALOE VERA JUICE 10 ML MIX BEFORE APPLICATION LUKEWARM OIL,MASSAGE GENTLY FOR 10 MIN,LEAVE FOR 2-3 HOURS OR OVERNIGHT WASH WITH MILD HERBAL SHAMPOO LIKE REETHA AMLA BASED SHAMPOO
3)PHASE 3- REGROWTH SUPPOR + LONG TERM METABOLIS, BALANCING(2+ MONTHS) GOAL-PROMOTE NATURAL HAIR GROWTH,STRGTHEN METABOLISM AND PREVENT REOCUURANCE
-NARIKEL LAVANA- 250 MG-WITH WATER AFTER MEALS- BALANCES PITTA,REDUCES ACIDITY
-AMALAKI RASAYANA- 1 TSP MORNING WITH WATER- REJUVINATOR FOR HAIR AND SKIN
-BALA ASHWAGANDHADHI LEHYA- 1TSP AT BEDTIME- TONIC FOR STRENGTH AND HAIR
DIET RECOMMENDATIONS- INCLUDE- WARM FRESHLY COOKED MEALS MOONG DAL,RED RICE, GHEE,BOILED VEGGIES AMLA, SOAKED ALMONDS, RAISINS, SEASAME SEEDS HERBAL TEAS
AVOID- JUNK FOOD,PROCCESES FOOD LATE NIGHT DINNER EXCESS TEA/COFFE SOUR,SPICY,FERMENTED FOODS MILK+SALTY OR SOUR FOODS TOGETHER
YOGA ASANA (DAILY20 MIN) ADHOMUKHA SAVASANA SARVANGASANA VAJRASANA BALSANA SURYANAMSKAR-6 ROUNDS
PARANAYAM-10 MIN ANULOM VILOM SHEETALI/SHEETAKARI BHRAMARI
LIFESTYLE HABITS SLEEP BY 10 OM , 7-8 HOURS OF SLEEP OIL MASSAGE OF SCALP THRICE A WEEK WASH HAIR WITH HERBAL SHAMPOO, NOT CHHEMICAL BASED AVOID USING VERY HOT WATER ON HEAD NASYA- 2 DROPS OF BHRAMI OIL IN EACH NOSTRIL DAILY FOR 21 DAYS
REPEAT PHASE1 AFTER 3 MONTHS FOR MILD DETOX HAIR RESULTS MAY START SHOWING FROM 3-4 WEEKS CONTINUE THIS PROTOCOOL FOR 3-6 MONTHS FOR FULL BENEFITS
HOPE THIS MIGHT BE HELPFUL DO FOLLOW THANK YOU
Hello Anshu Singh
" NO NEED TO WORRY "
I HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING & DANDRUFF ISSUES SAFELY EFFECTIVELY "
• UR ISSUES
Hair Fall Hair Thinning Dandruff Acidity
• Due to High Pitta Vata Imablance at Level of Hair Skin Blood Bone Tissues leading All Symptoms
• PROBABLE CAUSE
Vata Pitta Prakriti & High Pitta Kapha Imablance Digestive Metabolic Distrubance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol Stress Improper Sleep Sedentary Lifestyle High Acidic Fatty Oily Junk Diet etc
• AYURVEDIC APPROACH
Above Causes —>High Piita Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning Dandruff —> Psychological Issues Malnutrition
NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM
IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "
• 100 % EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE U MUST TRY ( Hair Fall Dandruff Acidity reduces in just 1 month Hair thinning in 3 months)
AYURVEDIC APPROACH
1 ) INTERNAL AYURVEDIC MEDICINES
BODY & HAIR DETOX JUICE * Aloe Vera Juice 30 ml + Soaked Sabja Seeds 6 Table Spoon+ Gond Katira 2 Teas spoons full + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM
FOR HAIR INTERNAL AYURVEDIC MEDICINES
For Hair Rejuvenation ( Tonic) * Cap.Kesh Rasayan ( Maharshi Badri Pharma) 2-0-2 After Food For Hair Natural Supplement Hair Fall Dandruff * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair & Body Calcium & Heat Nourishment & Acidity * Tab.Prawal Panchamrit Ras Motiyukta 1 -0- 1 Night After Food For Hair Nourishment * Asthavarga Chyavanprash ( Dhootapapeahwar Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk For Brain Nerve Hair Sense Organ Health * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day
2 ) EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Nourishing & Anti Grey Hair Oil
* Avimee Keshpallav Hair Oil Tailam (Avimme) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily
For Dandruff
* Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once
• ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
• HOME MADE LADDOO FOR HAIR HELATH
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
• HAIR HEALTH INSTRUCTIONS:-
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan
• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
To address severe hair fall, Ayurveda looks at holistic treatment, considering factors like dosha imbalances, lifestyle, diet, and your current stress and sleep patterns. Quite often, hair issues might indicate imbalances in the pitta dosha, especially if accompanied by acidity. Here’s what you might consider doing:
Firstly, hair oiling is beneficial. You may try bhringraj oil, known for nourishing the scalp and strengthening hair. Apply gently, massaging your scalp for at least 10-15 minutes 2-3 times a week. Follow this by leaving it for an hour before washing it off with a mild, herbal shampoo that suits your hair type.
Since dandruff is also present sometimes, neem oil can also be useful for its anti-fungal properties. Mixing a few drops of neem oil with coconut oil and applying it to the scalp can help irritated or flaky skin.
Regarding your diet, try incorporating foods that balance pitta, such as cooling, nurturing foods: Include greens, cucumber, and seasonal fruits. Stay hydrated, which helps in balancing metabolism and managing acidity. You might want to avoid spicy and fried foods that exacerbate pitta and, subsequently, hair fall.
Given your busy schedule, managing stress is crucial. Engage in regular yoga or meditation, even if for just 10 minutes a day, to soothe both mind and body. Sound sleep is essential for reducing stress too. Perhaps find some time before bed to unwind, limiting screens an hour before sleeping, which can facilitate deeper rest.
Finally, consider taking amla—whether in its raw form or as a supplement—as its rich vitamin C content helps in conditioning hair and balancing pitta. If your hair fall doesn’t improve with these practices, please consult an Ayurvedic practitioner personally who can provide more tailored advice, It gets more mantainable. Remember to take care of digestion, since a healthy gut often reflects on healthier hair.
