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How to reduce severe hair fall?
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Skin and Hair Disorders
Question #22907
103 days ago
315

How to reduce severe hair fall? - #22907

Anshu singh

Severe hair fall, thinning of hair, dandruff may come sometime and absent sometime, and problem of acidity . Moderately stress full life.Sleep around 6-7 hour , busy life schedule. Advice to some hair oil or any which can balance metabolism.

Age: 24
Chronic illnesses: No any chronic disease. Sometimes indigestion
300 INR (~3.51 USD)
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Doctors’ responses

Dear Anshu ji

Thank you for reaching out this platform and sharing your concern. I truly understand how distressing air fall and cleaning can be. Especially when it starts to affect your confidence and sense of well-being. It is clear that your body is trying to communicate some internal imbalances, and I genuinely appreciate your effort to look for a natural and holistic solution rather than masking the symptoms. The fact that you also have issues like occasional dandruff, acidity and moderately stressful. lifestyle tells me that this isn’t just a surface level issue. It is something that needs a deeper reset of your system, especially your digestion, sleep rhythm and mental calmness. I want to argue you that this kind of hair and metabolism related issue is quite manageable with a few consistent changes in your daily routine, some external applications and right nourishment for your inner health.

From the Ayurvedic point of view when we see hair falling out severely along with, it usually reflect the weakness in the nourishment being delivered to your hair roots. This doesn’t always means that your food is wrong. It often mean that your system isn’t digesting observing nutrients properly, if there is acidity sensitive gut ir-regular meals or a lifestyle that lacks regular rest and recovery, then even a good diet may not fully convert into strength. What I am sensing in your cases that there is a subtle digestive imbalance along with some heat and dryness in the system. Which is affecting both your hair and skin as well as possible, disrupting your sleep cycle and increasing stress over time.

The first step is to improve digestion, not just by eating less or controlling what you eat, but by gently enhancing of your body processes, food and builds tissues, start your day with a glass of warm water, preferably infuse with a few fennel or coriander seeds. If you can, it helps clean the digestive track gently and reduces internal acidity. Avoid skipping breakfast or having tea or coffee on an empty stomach. try to eat your meals, warm freshly prepared, and while well spiced with gentle herbs, like cumin, fennel, Ajwain and turmeric

Avoid cold packet or overly spicy foods. These may not show instant damage, but over time, they weak the digestive fire and affect hair health because the body isn’t observing the right minerals and oil that nourish the roots.

If you experience frequent acidity, reduce tea, coffee and fried snacks, especially in the evening, instead, go for cooling, but digestive drinks like buttermilk with roasted cumin, a pinch of rock salt or a little ginger, infuse, warm water between meals. This simple drinks help settle your metabolism and calm The nervous system ,to make sure dinner is light and taken before 8 PM if possible. If acidity happens at night, try a spoon of ghee in warm milk with a pinch of cardamom or even a half ripe banana This, so the gut lining and reduced internal information, which often gets unnoticed

No, let’s talk about the hair itself. The quality of air directly reflects the strength of your nutrition and the flow of Nourishment through your scalp For external Care, I suggest using a good herbal oil at least twice a week. You can make your own simple oil at home or choose a reliable one with natural ingredients, a good oil to strengthen hair roots would be a blend of coconut oil and sesame oil, gently, warm and infused with curry leaves, Amla and a little Hibiscus. These three harps are known for promoting hair growth, reducing hair fall and cooling the scalp naturally massage this warm oil gently into your scalp using circular motions for at least 10 to 15 minutes. Keep it on for a few hours or overnight. If your routine allows wash it with a mild herbal shampoo. Something that doesn’t contain strong chemicals or sulphate, let your scalp breathe. Avoid over washing your hair or using hot water. Lukewarm water is best For rinsing As for the dandruff, if it comes and goes that shows an imbalance between dryness and oiling in the scalp on days when dandruff plates of apply lemon juice mixed with a Little Cure 20 minutes before air wash, it gently clears this scalp without stripping it off natural oils, also, try not to use too many styling products or air dryer, too, often, they dry out this car and we roots

For internal support, you might consider taking a natural supplement that cools the body and supports metabolism Rila is a gentle and effective option, taking a pinch of triple powder in a warm water before bed can improve digestion reduces acidity and also helps regulate bowel movements. which is very important for skin and hair health, if you feel tiredness or notice tanning of air increasing, even after all this, then I may suggest a natural iron and mineral rich tonic that Nourish the hair follicles from within, but for now let us begin with simple changes.

Try to include more naturally, oily and nutrient rich food, in your diet,home made GHEE soaked almonds pumpkin seeds, cooked spinach and seasonal fruits are extremely helpful. Don’t avoid all oils or fats in fear of weight gain. Your hair needs healthy fats to stay strong and shiny. Also try to include protein in your meals like moong dal soft Paneer, Khichdi, with vegetables or lightly sauted tofu This self in the rebuilding of tissues that the body uses to grow hair

Now I want to speak a little about the role of stress and sleep. You mentioned that your life is moderately stressful and that you sleep around 6 to 7 hours. That is not bad, but it may not be enough for your body to fully repair and recovery, your air particles are very sensitive to sleep patterns and stress hormones. Even when you do not feel mentally anxious, a busy and always on lifestyle can exhaust the nervous system that intern we can dig upset monial balance and leads to air. Fall to support. Better. Sleep and relaxation. Take 5 to 10 minutes before bed to wind down properly, switch off screen lights and News light, an oil lamp or use a calming essential oil like lavender, listen to soft instrumental music. aur simply close your eyes and breathe deeply. You could also rub a few drops of warm oil on your soles and temples.-heat relaxes the whole body and improves circulation to the scalp

You sleep remains disturbed, or if you feel that you wake up tired or untested, you could take a gentle nighttime tonic like milk with a little G or some natural calming herbs like AshwagandhaRBRAHMI, but only in a very small amount. remember, your goal is not just to sleep, but to sleep deeply enough that the body get the time to repair and Nourish itself …

Overall Anshu ji, your body is simply calling for a little more balance nourishment and rest. The good thing is that air response. Well, when the inner system begins to settle, so don’t worry or feel disheartened. Follow the small steps with regularity for about 6 to 8 weeks, and you will start noticing signs of a new hair growth , let’s hair fall a calm gut and more energy. Its symptoms still persist. After that, I would be happy to explore deeper, detox options or customised hair combinations for You, wishing you healing, strength and inner balance. Always take care and feel free to write back.

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This is stress induced hairfall, which is also increasing pitta and causing indigestion as well. Start- 1. Triphala Churna – 1 tsp at night with warm water 2. Bhringarajasava – 10 ml with equal water after meals 3. Amla Capsules or Powder – 1 capsule or 1 tsp daily with warm water

4.Arogya vardhini vati(2-0-2)

Make hair oil Ingredients to mix in coconut oil or sesame oil (100 ml):

Bhringraj powder – 1 tsp

Amla powder – 1 tsp

Methi (fenugreek) seeds – 1 tsp (roasted)

Curry leaves – 8–10

U can Use ready-made oils like:

Indulekha Bringha Oil

Satthwa Premium Hair Oil

Baidyanath Mahabhringraj Oil

Massage oil gently into scalp — never rub harshly.

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Your symptoms could all be interconnected, and it’s not uncommon to experience multiple symptoms like these together, especially when you are juggling a busy and stressful life.

Poor diet and nutrition deficiencies can also lead to hair thinning and loss.

Ensure that you are getting enough nutrients, especially biotin, vitamin D, iron and Omega 3. Foods like eggs, leafy greens, nuts, fish and be included in your diet.

Regularly massage your scalp to improve circulation. Use medicated oils like bringaraja amalakyadi kera tailam. Rinse off with mild shampoo.

Drink plenty of water to keep your scalp and whole body hydrated and healthy.

Meditation, yoga postures can help manage stress.

Aswagandha lehyam 1 tsp with warm milk at night

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Amalaki rasayan 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Apply amla Brahmi oil twice weekly on scalp keep overnight and morning wash your hair with mild herbal soap. Avoid spicy fried sugary foods processed foods. Follow up after 1 month

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HELLO ANSHU SINGH, ACCORDING TO AYURVEDA, -HAIRFALL IS MAINLY DUE TO IMBALANCE OF PITTA AND VATA DOSHA -ACIDITY AND INDIGESTION INCREASE PITTA WHICH WEAKENS HAIR ROOTS -STRESS ,LACK OD SOUND SLEEP,AND IRREGULAR ROUTINE VITIATE VATA, LEADING TO THINNING OF HAIR AND PREMATURE HAIRFALL -IRREGULAR DIGESTION ALSO LEADS TO FORMATION OF AMA(TOXINS), WHICH CLOG HAIR FOLLICLES

TREATMENT IS DIVIDED INTO 3 PHASES 1)PHASE 1 - DETOX AND DIGESTIVE CORRECTION- FIRST 15 DAYS GOAL-CLEAN THE GUT,REDUCE ACIDITY AND TOXINS ,PREPARE THE BODY FOR BETTER HAIR NOURISHMENT

-AVIPATIKAR CHURNA- 1 TSP WITH WATER AFTER MEALS TWICE DAILY- FOR ACIDITY AND DIGESTION.

-TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME- MILD DETOX AND GUT CLEANSE

-AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS- LIVER AND METABOLISM SUPPORT

-HARIDRA KHANDA- 1 TSP WITH MILK - MORNING EMPTY STOMACH- IMPROVES SCALP SKIN AND REDUCE INFLAMMATION

DIET- -AVOID TEA/COFFEE, FRIED, SPICY,SOUR FOODS -TAKE WARM HOME COOKED FOOD ONLY -INCLUDE JEERA-AJWAIN-SAUNF WATER -BUTTERMILK WITH ROCKSALT -BOILED VEGGEIES -AVOID CURD AT NIGHT -STAY HYDRATED ATLEAST 3 L WATER/DAY

2)PHASE 2- HAIR NOURISHMENT ND STRESS RELIEF GOAL- STRENGTHEN HAIR ROOTS,REDUCE DRYNESS,CALM VATA-PITTA, REDUCE DANDRUFF

-BRINGARAJ VATI- 1 TAB TWICE DAILY-BEST FOR HAIR REGROWTH

-CHYAWANPRASH-1TSP MORNING EMPTY STOMACH- REJUNENATION AND IMMUNITY

- MANASMITRA VATI- 1 TAB AT BEDTIME WITH WARM MILK- RELLIEVES STRESS AND IMPROVES SLEEP

-ASHWAGANDHA CAPSULES- 1 CAP AFTER DINNER- ADAPTOGEN FOR STRESS RELEIF

HAIR OIL(USE 3 TIMES/WEEK) COMBINATION OF BHRINJARAJ TAILA-50ML + NEELIBHRINGADI OIL-50 ML + ALOE VERA JUICE 10 ML MIX BEFORE APPLICATION LUKEWARM OIL,MASSAGE GENTLY FOR 10 MIN,LEAVE FOR 2-3 HOURS OR OVERNIGHT WASH WITH MILD HERBAL SHAMPOO LIKE REETHA AMLA BASED SHAMPOO

3)PHASE 3- REGROWTH SUPPOR + LONG TERM METABOLIS, BALANCING(2+ MONTHS) GOAL-PROMOTE NATURAL HAIR GROWTH,STRGTHEN METABOLISM AND PREVENT REOCUURANCE

-NARIKEL LAVANA- 250 MG-WITH WATER AFTER MEALS- BALANCES PITTA,REDUCES ACIDITY

-AMALAKI RASAYANA- 1 TSP MORNING WITH WATER- REJUVINATOR FOR HAIR AND SKIN

-BALA ASHWAGANDHADHI LEHYA- 1TSP AT BEDTIME- TONIC FOR STRENGTH AND HAIR

DIET RECOMMENDATIONS- INCLUDE- WARM FRESHLY COOKED MEALS MOONG DAL,RED RICE, GHEE,BOILED VEGGIES AMLA, SOAKED ALMONDS, RAISINS, SEASAME SEEDS HERBAL TEAS

AVOID- JUNK FOOD,PROCCESES FOOD LATE NIGHT DINNER EXCESS TEA/COFFE SOUR,SPICY,FERMENTED FOODS MILK+SALTY OR SOUR FOODS TOGETHER

YOGA ASANA (DAILY20 MIN) ADHOMUKHA SAVASANA SARVANGASANA VAJRASANA BALSANA SURYANAMSKAR-6 ROUNDS

PARANAYAM-10 MIN ANULOM VILOM SHEETALI/SHEETAKARI BHRAMARI

LIFESTYLE HABITS SLEEP BY 10 OM , 7-8 HOURS OF SLEEP OIL MASSAGE OF SCALP THRICE A WEEK WASH HAIR WITH HERBAL SHAMPOO, NOT CHHEMICAL BASED AVOID USING VERY HOT WATER ON HEAD NASYA- 2 DROPS OF BHRAMI OIL IN EACH NOSTRIL DAILY FOR 21 DAYS

REPEAT PHASE1 AFTER 3 MONTHS FOR MILD DETOX HAIR RESULTS MAY START SHOWING FROM 3-4 WEEKS CONTINUE THIS PROTOCOOL FOR 3-6 MONTHS FOR FULL BENEFITS

HOPE THIS MIGHT BE HELPFUL DO FOLLOW THANK YOU

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Hello Anshu Singh

" NO NEED TO WORRY "

I HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING & DANDRUFF ISSUES SAFELY EFFECTIVELY "

• UR ISSUES

Hair Fall Hair Thinning Dandruff Acidity

• Due to High Pitta Vata Imablance at Level of Hair Skin Blood Bone Tissues leading All Symptoms

• PROBABLE CAUSE

Vata Pitta Prakriti & High Pitta Kapha Imablance Digestive Metabolic Distrubance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol Stress Improper Sleep Sedentary Lifestyle High Acidic Fatty Oily Junk Diet etc

• AYURVEDIC APPROACH

Above Causes —>High Piita Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning Dandruff —> Psychological Issues Malnutrition

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

• 100 % EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE U MUST TRY ( Hair Fall Dandruff Acidity reduces in just 1 month Hair thinning in 3 months)

AYURVEDIC APPROACH

1 ) INTERNAL AYURVEDIC MEDICINES

BODY & HAIR DETOX JUICE * Aloe Vera Juice 30 ml + Soaked Sabja Seeds 6 Table Spoon+ Gond Katira 2 Teas spoons full + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM

FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Rejuvenation ( Tonic) * Cap.Kesh Rasayan ( Maharshi Badri Pharma) 2-0-2 After Food For Hair Natural Supplement Hair Fall Dandruff * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair & Body Calcium & Heat Nourishment & Acidity * Tab.Prawal Panchamrit Ras Motiyukta 1 -0- 1 Night After Food For Hair Nourishment * Asthavarga Chyavanprash ( Dhootapapeahwar Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk For Brain Nerve Hair Sense Organ Health * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day

2 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing & Anti Grey Hair Oil * Avimee Keshpallav Hair Oil Tailam (Avimme) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily For Dandruff * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once

• ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

• HOME MADE LADDOO FOR HAIR HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

• HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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To address severe hair fall, Ayurveda looks at holistic treatment, considering factors like dosha imbalances, lifestyle, diet, and your current stress and sleep patterns. Quite often, hair issues might indicate imbalances in the pitta dosha, especially if accompanied by acidity. Here’s what you might consider doing:

Firstly, hair oiling is beneficial. You may try bhringraj oil, known for nourishing the scalp and strengthening hair. Apply gently, massaging your scalp for at least 10-15 minutes 2-3 times a week. Follow this by leaving it for an hour before washing it off with a mild, herbal shampoo that suits your hair type.

Since dandruff is also present sometimes, neem oil can also be useful for its anti-fungal properties. Mixing a few drops of neem oil with coconut oil and applying it to the scalp can help irritated or flaky skin.

Regarding your diet, try incorporating foods that balance pitta, such as cooling, nurturing foods: Include greens, cucumber, and seasonal fruits. Stay hydrated, which helps in balancing metabolism and managing acidity. You might want to avoid spicy and fried foods that exacerbate pitta and, subsequently, hair fall.

Given your busy schedule, managing stress is crucial. Engage in regular yoga or meditation, even if for just 10 minutes a day, to soothe both mind and body. Sound sleep is essential for reducing stress too. Perhaps find some time before bed to unwind, limiting screens an hour before sleeping, which can facilitate deeper rest.

Finally, consider taking amla—whether in its raw form or as a supplement—as its rich vitamin C content helps in conditioning hair and balancing pitta. If your hair fall doesn’t improve with these practices, please consult an Ayurvedic practitioner personally who can provide more tailored advice, It gets more mantainable. Remember to take care of digestion, since a healthy gut often reflects on healthier hair.

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
116 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
259 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
148 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
44 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
536 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
99 reviews

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