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Skin and Hair Disorders
Question #22907
124 days ago
354

How to reduce severe hair fall? - #22907

Anshu singh

Severe hair fall, thinning of hair, dandruff may come sometime and absent sometime, and problem of acidity . Moderately stress full life.Sleep around 6-7 hour , busy life schedule. Advice to some hair oil or any which can balance metabolism.

Age: 24
Chronic illnesses: No any chronic disease. Sometimes indigestion
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
117 days ago
5

Dear Anshu ji

Thank you for reaching out this platform and sharing your concern. I truly understand how distressing air fall and cleaning can be. Especially when it starts to affect your confidence and sense of well-being. It is clear that your body is trying to communicate some internal imbalances, and I genuinely appreciate your effort to look for a natural and holistic solution rather than masking the symptoms. The fact that you also have issues like occasional dandruff, acidity and moderately stressful. lifestyle tells me that this isn’t just a surface level issue. It is something that needs a deeper reset of your system, especially your digestion, sleep rhythm and mental calmness. I want to argue you that this kind of hair and metabolism related issue is quite manageable with a few consistent changes in your daily routine, some external applications and right nourishment for your inner health.

From the Ayurvedic point of view when we see hair falling out severely along with, it usually reflect the weakness in the nourishment being delivered to your hair roots. This doesn’t always means that your food is wrong. It often mean that your system isn’t digesting observing nutrients properly, if there is acidity sensitive gut ir-regular meals or a lifestyle that lacks regular rest and recovery, then even a good diet may not fully convert into strength. What I am sensing in your cases that there is a subtle digestive imbalance along with some heat and dryness in the system. Which is affecting both your hair and skin as well as possible, disrupting your sleep cycle and increasing stress over time.

The first step is to improve digestion, not just by eating less or controlling what you eat, but by gently enhancing of your body processes, food and builds tissues, start your day with a glass of warm water, preferably infuse with a few fennel or coriander seeds. If you can, it helps clean the digestive track gently and reduces internal acidity. Avoid skipping breakfast or having tea or coffee on an empty stomach. try to eat your meals, warm freshly prepared, and while well spiced with gentle herbs, like cumin, fennel, Ajwain and turmeric

Avoid cold packet or overly spicy foods. These may not show instant damage, but over time, they weak the digestive fire and affect hair health because the body isn’t observing the right minerals and oil that nourish the roots.

If you experience frequent acidity, reduce tea, coffee and fried snacks, especially in the evening, instead, go for cooling, but digestive drinks like buttermilk with roasted cumin, a pinch of rock salt or a little ginger, infuse, warm water between meals. This simple drinks help settle your metabolism and calm The nervous system ,to make sure dinner is light and taken before 8 PM if possible. If acidity happens at night, try a spoon of ghee in warm milk with a pinch of cardamom or even a half ripe banana This, so the gut lining and reduced internal information, which often gets unnoticed

No, let’s talk about the hair itself. The quality of air directly reflects the strength of your nutrition and the flow of Nourishment through your scalp For external Care, I suggest using a good herbal oil at least twice a week. You can make your own simple oil at home or choose a reliable one with natural ingredients, a good oil to strengthen hair roots would be a blend of coconut oil and sesame oil, gently, warm and infused with curry leaves, Amla and a little Hibiscus. These three harps are known for promoting hair growth, reducing hair fall and cooling the scalp naturally massage this warm oil gently into your scalp using circular motions for at least 10 to 15 minutes. Keep it on for a few hours or overnight. If your routine allows wash it with a mild herbal shampoo. Something that doesn’t contain strong chemicals or sulphate, let your scalp breathe. Avoid over washing your hair or using hot water. Lukewarm water is best For rinsing As for the dandruff, if it comes and goes that shows an imbalance between dryness and oiling in the scalp on days when dandruff plates of apply lemon juice mixed with a Little Cure 20 minutes before air wash, it gently clears this scalp without stripping it off natural oils, also, try not to use too many styling products or air dryer, too, often, they dry out this car and we roots

For internal support, you might consider taking a natural supplement that cools the body and supports metabolism Rila is a gentle and effective option, taking a pinch of triple powder in a warm water before bed can improve digestion reduces acidity and also helps regulate bowel movements. which is very important for skin and hair health, if you feel tiredness or notice tanning of air increasing, even after all this, then I may suggest a natural iron and mineral rich tonic that Nourish the hair follicles from within, but for now let us begin with simple changes.

Try to include more naturally, oily and nutrient rich food, in your diet,home made GHEE soaked almonds pumpkin seeds, cooked spinach and seasonal fruits are extremely helpful. Don’t avoid all oils or fats in fear of weight gain. Your hair needs healthy fats to stay strong and shiny. Also try to include protein in your meals like moong dal soft Paneer, Khichdi, with vegetables or lightly sauted tofu This self in the rebuilding of tissues that the body uses to grow hair

Now I want to speak a little about the role of stress and sleep. You mentioned that your life is moderately stressful and that you sleep around 6 to 7 hours. That is not bad, but it may not be enough for your body to fully repair and recovery, your air particles are very sensitive to sleep patterns and stress hormones. Even when you do not feel mentally anxious, a busy and always on lifestyle can exhaust the nervous system that intern we can dig upset monial balance and leads to air. Fall to support. Better. Sleep and relaxation. Take 5 to 10 minutes before bed to wind down properly, switch off screen lights and News light, an oil lamp or use a calming essential oil like lavender, listen to soft instrumental music. aur simply close your eyes and breathe deeply. You could also rub a few drops of warm oil on your soles and temples.-heat relaxes the whole body and improves circulation to the scalp

You sleep remains disturbed, or if you feel that you wake up tired or untested, you could take a gentle nighttime tonic like milk with a little G or some natural calming herbs like AshwagandhaRBRAHMI, but only in a very small amount. remember, your goal is not just to sleep, but to sleep deeply enough that the body get the time to repair and Nourish itself …

Overall Anshu ji, your body is simply calling for a little more balance nourishment and rest. The good thing is that air response. Well, when the inner system begins to settle, so don’t worry or feel disheartened. Follow the small steps with regularity for about 6 to 8 weeks, and you will start noticing signs of a new hair growth , let’s hair fall a calm gut and more energy. Its symptoms still persist. After that, I would be happy to explore deeper, detox options or customised hair combinations for You, wishing you healing, strength and inner balance. Always take care and feel free to write back.

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This is stress induced hairfall, which is also increasing pitta and causing indigestion as well. Start- 1. Triphala Churna – 1 tsp at night with warm water 2. Bhringarajasava – 10 ml with equal water after meals 3. Amla Capsules or Powder – 1 capsule or 1 tsp daily with warm water

4.Arogya vardhini vati(2-0-2)

Make hair oil Ingredients to mix in coconut oil or sesame oil (100 ml):

Bhringraj powder – 1 tsp

Amla powder – 1 tsp

Methi (fenugreek) seeds – 1 tsp (roasted)

Curry leaves – 8–10

U can Use ready-made oils like:

Indulekha Bringha Oil

Satthwa Premium Hair Oil

Baidyanath Mahabhringraj Oil

Massage oil gently into scalp — never rub harshly.

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Your symptoms could all be interconnected, and it’s not uncommon to experience multiple symptoms like these together, especially when you are juggling a busy and stressful life.

Poor diet and nutrition deficiencies can also lead to hair thinning and loss.

Ensure that you are getting enough nutrients, especially biotin, vitamin D, iron and Omega 3. Foods like eggs, leafy greens, nuts, fish and be included in your diet.

Regularly massage your scalp to improve circulation. Use medicated oils like bringaraja amalakyadi kera tailam. Rinse off with mild shampoo.

Drink plenty of water to keep your scalp and whole body hydrated and healthy.

Meditation, yoga postures can help manage stress.

Aswagandha lehyam 1 tsp with warm milk at night

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Amalaki rasayan 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Apply amla Brahmi oil twice weekly on scalp keep overnight and morning wash your hair with mild herbal soap. Avoid spicy fried sugary foods processed foods. Follow up after 1 month

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HELLO ANSHU SINGH, ACCORDING TO AYURVEDA, -HAIRFALL IS MAINLY DUE TO IMBALANCE OF PITTA AND VATA DOSHA -ACIDITY AND INDIGESTION INCREASE PITTA WHICH WEAKENS HAIR ROOTS -STRESS ,LACK OD SOUND SLEEP,AND IRREGULAR ROUTINE VITIATE VATA, LEADING TO THINNING OF HAIR AND PREMATURE HAIRFALL -IRREGULAR DIGESTION ALSO LEADS TO FORMATION OF AMA(TOXINS), WHICH CLOG HAIR FOLLICLES

TREATMENT IS DIVIDED INTO 3 PHASES 1)PHASE 1 - DETOX AND DIGESTIVE CORRECTION- FIRST 15 DAYS GOAL-CLEAN THE GUT,REDUCE ACIDITY AND TOXINS ,PREPARE THE BODY FOR BETTER HAIR NOURISHMENT

-AVIPATIKAR CHURNA- 1 TSP WITH WATER AFTER MEALS TWICE DAILY- FOR ACIDITY AND DIGESTION.

-TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME- MILD DETOX AND GUT CLEANSE

-AROGYAVARDHINI VATI- 1 TAB TWICE DAILY AFTER MEALS- LIVER AND METABOLISM SUPPORT

-HARIDRA KHANDA- 1 TSP WITH MILK - MORNING EMPTY STOMACH- IMPROVES SCALP SKIN AND REDUCE INFLAMMATION

DIET- -AVOID TEA/COFFEE, FRIED, SPICY,SOUR FOODS -TAKE WARM HOME COOKED FOOD ONLY -INCLUDE JEERA-AJWAIN-SAUNF WATER -BUTTERMILK WITH ROCKSALT -BOILED VEGGEIES -AVOID CURD AT NIGHT -STAY HYDRATED ATLEAST 3 L WATER/DAY

2)PHASE 2- HAIR NOURISHMENT ND STRESS RELIEF GOAL- STRENGTHEN HAIR ROOTS,REDUCE DRYNESS,CALM VATA-PITTA, REDUCE DANDRUFF

-BRINGARAJ VATI- 1 TAB TWICE DAILY-BEST FOR HAIR REGROWTH

-CHYAWANPRASH-1TSP MORNING EMPTY STOMACH- REJUNENATION AND IMMUNITY

- MANASMITRA VATI- 1 TAB AT BEDTIME WITH WARM MILK- RELLIEVES STRESS AND IMPROVES SLEEP

-ASHWAGANDHA CAPSULES- 1 CAP AFTER DINNER- ADAPTOGEN FOR STRESS RELEIF

HAIR OIL(USE 3 TIMES/WEEK) COMBINATION OF BHRINJARAJ TAILA-50ML + NEELIBHRINGADI OIL-50 ML + ALOE VERA JUICE 10 ML MIX BEFORE APPLICATION LUKEWARM OIL,MASSAGE GENTLY FOR 10 MIN,LEAVE FOR 2-3 HOURS OR OVERNIGHT WASH WITH MILD HERBAL SHAMPOO LIKE REETHA AMLA BASED SHAMPOO

3)PHASE 3- REGROWTH SUPPOR + LONG TERM METABOLIS, BALANCING(2+ MONTHS) GOAL-PROMOTE NATURAL HAIR GROWTH,STRGTHEN METABOLISM AND PREVENT REOCUURANCE

-NARIKEL LAVANA- 250 MG-WITH WATER AFTER MEALS- BALANCES PITTA,REDUCES ACIDITY

-AMALAKI RASAYANA- 1 TSP MORNING WITH WATER- REJUVINATOR FOR HAIR AND SKIN

-BALA ASHWAGANDHADHI LEHYA- 1TSP AT BEDTIME- TONIC FOR STRENGTH AND HAIR

DIET RECOMMENDATIONS- INCLUDE- WARM FRESHLY COOKED MEALS MOONG DAL,RED RICE, GHEE,BOILED VEGGIES AMLA, SOAKED ALMONDS, RAISINS, SEASAME SEEDS HERBAL TEAS

AVOID- JUNK FOOD,PROCCESES FOOD LATE NIGHT DINNER EXCESS TEA/COFFE SOUR,SPICY,FERMENTED FOODS MILK+SALTY OR SOUR FOODS TOGETHER

YOGA ASANA (DAILY20 MIN) ADHOMUKHA SAVASANA SARVANGASANA VAJRASANA BALSANA SURYANAMSKAR-6 ROUNDS

PARANAYAM-10 MIN ANULOM VILOM SHEETALI/SHEETAKARI BHRAMARI

LIFESTYLE HABITS SLEEP BY 10 OM , 7-8 HOURS OF SLEEP OIL MASSAGE OF SCALP THRICE A WEEK WASH HAIR WITH HERBAL SHAMPOO, NOT CHHEMICAL BASED AVOID USING VERY HOT WATER ON HEAD NASYA- 2 DROPS OF BHRAMI OIL IN EACH NOSTRIL DAILY FOR 21 DAYS

REPEAT PHASE1 AFTER 3 MONTHS FOR MILD DETOX HAIR RESULTS MAY START SHOWING FROM 3-4 WEEKS CONTINUE THIS PROTOCOOL FOR 3-6 MONTHS FOR FULL BENEFITS

HOPE THIS MIGHT BE HELPFUL DO FOLLOW THANK YOU

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Hello Anshu Singh

" NO NEED TO WORRY "

I HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING & DANDRUFF ISSUES SAFELY EFFECTIVELY "

• UR ISSUES

Hair Fall Hair Thinning Dandruff Acidity

• Due to High Pitta Vata Imablance at Level of Hair Skin Blood Bone Tissues leading All Symptoms

• PROBABLE CAUSE

Vata Pitta Prakriti & High Pitta Kapha Imablance Digestive Metabolic Distrubance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol Stress Improper Sleep Sedentary Lifestyle High Acidic Fatty Oily Junk Diet etc

• AYURVEDIC APPROACH

Above Causes —>High Piita Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning Dandruff —> Psychological Issues Malnutrition

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

• 100 % EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE U MUST TRY ( Hair Fall Dandruff Acidity reduces in just 1 month Hair thinning in 3 months)

AYURVEDIC APPROACH

1 ) INTERNAL AYURVEDIC MEDICINES

BODY & HAIR DETOX JUICE * Aloe Vera Juice 30 ml + Soaked Sabja Seeds 6 Table Spoon+ Gond Katira 2 Teas spoons full + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM

FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Rejuvenation ( Tonic) * Cap.Kesh Rasayan ( Maharshi Badri Pharma) 2-0-2 After Food For Hair Natural Supplement Hair Fall Dandruff * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair & Body Calcium & Heat Nourishment & Acidity * Tab.Prawal Panchamrit Ras Motiyukta 1 -0- 1 Night After Food For Hair Nourishment * Asthavarga Chyavanprash ( Dhootapapeahwar Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk For Brain Nerve Hair Sense Organ Health * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day

2 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing & Anti Grey Hair Oil * Avimee Keshpallav Hair Oil Tailam (Avimme) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily For Dandruff * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once

• ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

• HOME MADE LADDOO FOR HAIR HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

• HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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To address severe hair fall, Ayurveda looks at holistic treatment, considering factors like dosha imbalances, lifestyle, diet, and your current stress and sleep patterns. Quite often, hair issues might indicate imbalances in the pitta dosha, especially if accompanied by acidity. Here’s what you might consider doing:

Firstly, hair oiling is beneficial. You may try bhringraj oil, known for nourishing the scalp and strengthening hair. Apply gently, massaging your scalp for at least 10-15 minutes 2-3 times a week. Follow this by leaving it for an hour before washing it off with a mild, herbal shampoo that suits your hair type.

Since dandruff is also present sometimes, neem oil can also be useful for its anti-fungal properties. Mixing a few drops of neem oil with coconut oil and applying it to the scalp can help irritated or flaky skin.

Regarding your diet, try incorporating foods that balance pitta, such as cooling, nurturing foods: Include greens, cucumber, and seasonal fruits. Stay hydrated, which helps in balancing metabolism and managing acidity. You might want to avoid spicy and fried foods that exacerbate pitta and, subsequently, hair fall.

Given your busy schedule, managing stress is crucial. Engage in regular yoga or meditation, even if for just 10 minutes a day, to soothe both mind and body. Sound sleep is essential for reducing stress too. Perhaps find some time before bed to unwind, limiting screens an hour before sleeping, which can facilitate deeper rest.

Finally, consider taking amla—whether in its raw form or as a supplement—as its rich vitamin C content helps in conditioning hair and balancing pitta. If your hair fall doesn’t improve with these practices, please consult an Ayurvedic practitioner personally who can provide more tailored advice, It gets more mantainable. Remember to take care of digestion, since a healthy gut often reflects on healthier hair.

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
74 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with 15+ years into this field, and honestly—every year just keeps reminding me that food and healing aren’t separate things. My core focus is integrating Ayurvedic nutrition with actual modern dietary needs, like not everyone can live on kitchari and ghee alone, right? My goal’s always been to make Ayurveda feel doable, not distant. I run a global online Ayurvedic diet program—it’s now reached over 100 cities worldwide and still growing. The plan is simple but not basic: it’s tailored for each person’s constitution, goals, and health issues. Whether it’s weight issues, metabolism imbalance, IBS-type digestion drama, hormonal chaos, or even general fatigue—this program works by bringing the body back to balance through food that matches your dosha + condition. The 95% success rate? Not just marketing fluff. That’s real people writing back saying “hey I feel different now.” And that matters. Apart from diet work, I also offer home-based Panchakarma therapy—with Kerala-trained therapists, btw. Which means people can get authentic detox care (like abhyanga, virechana, nasya etc) without going into a clinic they’re not comfy in. I oversee the plan, make sure it suits their needs, and monitor the progress myself. Because I honestly don’t believe healing should come with discomfort or dread. My approach’s always about finding a midpoint between traditional Ayurvedic healing and practical daily life. I don’t tell people to do what isn’t possible for them. Instead, I build around what they can sustain, gently nudging them toward vitality, better digestion, stable energy, and a real sense of balance. It’s not about chasing perfection. It’s about feeling well and knowing how to stay there. At the heart of all this? Just one thing—making Ayurvedic wellness personal, effective, & actually livable in the modern world.
5
6 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
68 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews

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Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
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