How to reduce skin acne & scars? - #22976

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Purodil gel for local application. Tab.Amypure 2-0-2 Tab.Neem 2-0-2

HELLO HARSH, your condition is multi-dosha imbalance, majorly involving -PITTA DOSHA- responsible for inflammation, acne,premature greying and scalp irritation -KAPHA DOSHA- leads to clogged pores(whiteheads/blackheads), sticky scalp , dandruff, and skin dullness -VATA DOSHA- (to some extent)- related to early ageing, greying,dryness and dead skin flaking ROOT CAUSES- SKIN ISSUES(ACNE,SCARS,WHITEHEADS,BLACKHEADS) excess pitta->inflammation, heat in blood, acne scars kapha->oily skin, blocked pores poor digestion->ama formation->toxins get deposited in skin improper diet-spicy, oily,dairy rich, junk food constipation or irregular bowel movement HAIR ISUES(GREY HAIR,PSORIASIS-LIKE FLAKING) PREMATRE GREYING-genetic+pitta vitiation+mental stress +nutrient deficiency(like b12,iron) SCALP ISSUES- may resembles scalp psoriasis or seborrheic dermatitis-suggest autoimmune or deep seated metabolic waste in rasa/rakta dhatu AYURVEDIC TREATMENT 1)FOR ACNE AND SCARS- MAHAMANJISTHADI KASHAYA- 15 ML+45ML WATER,TWICE DAILY BEFORE MEALS 2)BLOOD PURIFICATION- AROGYAVARDHINI VATI- TAB TWICE DAILY AFTER MEALS 3)GREY HAIR+HAIR NOURISHMENT- BHRINGRAJ+BRAHMI+AMLA POWDER-ALL MIX EQUALLY- 1 TSP MIXED WITH HONEY DAILY IN MORNING 4)DIGESTIVE SUPPORT- AVIPPATIKAR CHURNA- 1 TSP WITH WARM WATER AT BED TIME 5)SCALP PSORIASIS LIKE CONDITION- PANCHATIKTA GHRITA GUGGULU- 1 TAB THRICE DAILY AFTER MEALS *EXTERNAL APPLICATIONS- FOR FACE- (ACNE+SCARS) MORNING CLEANSE- apply multani mitti+neem powder+rose water paste for 10 min then wash NIGHT- apply Kumkumadi tail on scars use neem face wash in evening steam face twice a week+gentle scrub(massor dal flour+haldi+milk) FOR SCALP AND HAIR- HAIR PACK(WEEKLY)- bhringaraj powder +amla+jatamansi+brahmi-mix with curd or Aloe Vera Gel - apply for 30 mins,then wash HAIR OIL-neelibhringadi taila or kasha Taila-warm oil massage twice a week SCALP PSORIASIS/PATCHES- mix jatyadi taila+coconut oil, apply on patches overnight, wash in morinig use suddha gandhaka+neem churna paste locally if itchy/scaly *DIET AND LIFESTLYE INCLUDE- warm water+lemon in morning more fruits- amla,pomegranate,apple include 5 soaked almonds sesame seed laddoos or seed in food early dinner, good sleep avoid- curd at night avoid milk+salty or milk+fruits or spicy foods fried, oily,cheesy foods no smoking, alcohol or stress no late night screen use before bed anulom vilom-10 min sheetali/sheetakari- 5 min sarvagasana, matsyasana- improves scalp and skin blood flow meditate- reduce stress, especially for hair graying nasya-instill 2 drops of Anu taila in each nostril in morning empty stomach- very effective treatment duration to expect result acne reduction in 2-4 weeks scar fading-2-3 months grey hair control-3 months-consistent use of medication and oil scalp healing - 1-2 months do follow hope this might be helpful thank you

Hello Harsh "NO NEED TO WORRY" " I WILL HELP YOU UNDERSTAND & RECOVER WITH UR ACNE PIMPLES SCALP PSORIASIS GREY HAIR SAFE EFFECTIVELY " UR ISSUES Acne Pimples Marks Scar Whiteheads Blackhead Scalp Seborrheic Dermatitis Scalp Psoriasis like Issues Premature Hair Greying 70 % PROBABLE CAUSE Improper Diet Digestive Metabolic Hormonal Disturbance Skin allergies Fungal Infection Autoimmune issues Nutritional Deficiencies like Vit D B A C Biotin Sedentary Lifestyles Lack of Physical Activities Stress Anxiety Poor Hygiene Genetic Hereditary Factors MANIFESTATION Due to Above Causes --->( Agni Dosh) Weak Digestive Fire --->Ama ( Toxins) --->Ama + Kapha + Pitta + Vata Imablance --->Kapa Pitta Imbalance leads Skin ( Scalp Infections Seborrhoic Dermatitis Psoriasis like Hair Skin Allergies) ---> Pitta Kapha leads Face ( Acne Pimples Blackhead White heads ) ---> Vata Pitta Imabncce Hair ( Premature hair Greying ) Ama + Kapa Pitta ---> Toxins Blocking Body Channels & Heat Inflammation Infections---> Skin Acne Pimple Black Heads Whiteheads Ama + Piita + Kapha ---> Skin Allergy Inflammation & Infection ---> Scalp Seborrhoic Dermatitis Psoriasis Ama + Vat+ Pitta ---> High Heat Head ---> Premature Greying NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow" 100 % EFFECTIVE AYURVEDIC MEDICINES U MUST TRY ( Acne Pimples Marks Scar goes away black heads White heads goes away hair Greying stops improve hair lustre) >For Skin Hair Body Daily Detoxification * Aarogya Swaras Juice ( Patanajali Pharma) 10 ml -0- 10 ml On Empty Stomach with 1 Glass of Normal Water Daily >For Acne Pimples * Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0- 1 After Food >For Scalp Itching Seborrhoic Dermatitis Psoriasis * Tab.Gandhak Rasayan ( Dhootapapeshwar Pharma) 1 -0-1 After Food >Skin Issues and Early Healing * Tab.Kayakalpa Extra Power ( Patanjali Pharma) 2 -0-2 After Food >Blood Purification * Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food >For Seborrheic Dermatitis Psoriasis External Cream * Sri Sri Tatva Twaqure Cream ( Sri Sri Tatva Pharma) For Local Application at Night Keep Overnight >Acne Face Wash * Neem Aloe Vera Cucumber Face Wash ( Baidyanth Pharma) For Face wash >For Acne Pimples Marks Scars * Clarina Antiacne Cream (Himalaya Pharma) For Acne Application >For Black heads & White heads * Green Tea Cleansing Mask Stick Blackhead & Whitehead Remover 1 Tube For Local Application and Wash After 20 mins once a day Daily >For Skin Hair Immunity Health Plants Based Multivitamin Supplement * Cap.Nutrela Daily Active ( Patanjali Pharma) 1 -0-0 After Breakfast >Nourishing & Anti Grey Hair Oil * Khadi Naturals 18 Herbs Hair Oil ( Khadi Natural Pharma ) (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily >For Scalp Wash Hair Dandruff issues * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once ADVANCED DIY HOME MADE HAIR OIL Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+Neem Leaves + Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage HOME MADE LADDOO FOR HAIR SKIN HELATH Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoo ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk. HAIR HEALTH INSTRUCTIONS * Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure SKIN HELATH INSTRUCTIONS * Use Chemical Parabens Sulfates Mineral Oils Alcohol free Natural Skin products * Daily Face Wash three times a Day * Maintain Proper Personal Hygiene * Avoid Heavy scratching over scalp • NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet • DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take • DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle • YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan • EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc • ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.