How to reduce skin acne & scars? - #22976
I have pimple and acne scars as well as hair issue.there are so many whiteheads kn my face also little bit blackhead. Scalp has patches or some dead skin cell which might be psoriasis.Also I have early age grey hairissues . I have white beard at the age of 26 also my 70% hair are grey at this early age.
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Doctors’ responses
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Purodil gel for local application. Tab.Amypure 2-0-2 Tab.Neem 2-0-2
HELLO HARSH, your condition is multi-dosha imbalance, majorly involving -PITTA DOSHA- responsible for inflammation, acne,premature greying and scalp irritation -KAPHA DOSHA- leads to clogged pores(whiteheads/blackheads), sticky scalp , dandruff, and skin dullness -VATA DOSHA- (to some extent)- related to early ageing, greying,dryness and dead skin flaking
ROOT CAUSES- SKIN ISSUES(ACNE,SCARS,WHITEHEADS,BLACKHEADS) excess pitta->inflammation, heat in blood, acne scars kapha->oily skin, blocked pores poor digestion->ama formation->toxins get deposited in skin improper diet-spicy, oily,dairy rich, junk food constipation or irregular bowel movement
HAIR ISUES(GREY HAIR,PSORIASIS-LIKE FLAKING) PREMATRE GREYING-genetic+pitta vitiation+mental stress +nutrient deficiency(like b12,iron) SCALP ISSUES- may resembles scalp psoriasis or seborrheic dermatitis-suggest autoimmune or deep seated metabolic waste in rasa/rakta dhatu
AYURVEDIC TREATMENT 1)FOR ACNE AND SCARS- MAHAMANJISTHADI KASHAYA- 15 ML+45ML WATER,TWICE DAILY BEFORE MEALS
2)BLOOD PURIFICATION- AROGYAVARDHINI VATI- TAB TWICE DAILY AFTER MEALS
3)GREY HAIR+HAIR NOURISHMENT- BHRINGRAJ+BRAHMI+AMLA POWDER-ALL MIX EQUALLY- 1 TSP MIXED WITH HONEY DAILY IN MORNING
4)DIGESTIVE SUPPORT- AVIPPATIKAR CHURNA- 1 TSP WITH WARM WATER AT BED TIME
5)SCALP PSORIASIS LIKE CONDITION- PANCHATIKTA GHRITA GUGGULU- 1 TAB THRICE DAILY AFTER MEALS
*EXTERNAL APPLICATIONS- FOR FACE- (ACNE+SCARS) MORNING CLEANSE- apply multani mitti+neem powder+rose water paste for 10 min then wash
NIGHT- apply Kumkumadi tail on scars use neem face wash in evening steam face twice a week+gentle scrub(massor dal flour+haldi+milk)
FOR SCALP AND HAIR- HAIR PACK(WEEKLY)- bhringaraj powder +amla+jatamansi+brahmi-mix with curd or Aloe Vera Gel - apply for 30 mins,then wash
HAIR OIL-neelibhringadi taila or kasha Taila-warm oil massage twice a week
SCALP PSORIASIS/PATCHES- mix jatyadi taila+coconut oil, apply on patches overnight, wash in morinig use suddha gandhaka+neem churna paste locally if itchy/scaly
*DIET AND LIFESTLYE INCLUDE- warm water+lemon in morning more fruits- amla,pomegranate,apple include 5 soaked almonds sesame seed laddoos or seed in food early dinner, good sleep
avoid- curd at night avoid milk+salty or milk+fruits or spicy foods fried, oily,cheesy foods no smoking, alcohol or stress no late night screen use before bed
anulom vilom-10 min sheetali/sheetakari- 5 min sarvagasana, matsyasana- improves scalp and skin blood flow meditate- reduce stress, especially for hair graying nasya-instill 2 drops of Anu taila in each nostril in morning empty stomach- very effective treatment
duration to expect result acne reduction in 2-4 weeks scar fading-2-3 months grey hair control-3 months-consistent use of medication and oil scalp healing - 1-2 months
do follow hope this might be helpful thank you
Hello Harsh
“NO NEED TO WORRY”
" I WILL HELP YOU UNDERSTAND & RECOVER WITH UR ACNE PIMPLES SCALP PSORIASIS GREY HAIR SAFE EFFECTIVELY "
UR ISSUES
Acne Pimples Marks Scar Whiteheads Blackhead Scalp Seborrheic Dermatitis Scalp Psoriasis like Issues Premature Hair Greying 70 %
PROBABLE CAUSE
Improper Diet Digestive Metabolic Hormonal Disturbance Skin allergies Fungal Infection Autoimmune issues Nutritional Deficiencies like Vit D B A C Biotin Sedentary Lifestyles Lack of Physical Activities Stress Anxiety Poor Hygiene Genetic Hereditary Factors
MANIFESTATION
Due to Above Causes —>( Agni Dosh) Weak Digestive Fire —>Ama ( Toxins) —>Ama + Kapha + Pitta + Vata Imablance —>Kapa Pitta Imbalance leads Skin ( Scalp Infections Seborrhoic Dermatitis Psoriasis like Hair Skin Allergies) —> Pitta Kapha leads Face ( Acne Pimples Blackhead White heads ) —> Vata Pitta Imabncce Hair ( Premature hair Greying )
Ama + Kapa Pitta —> Toxins Blocking Body Channels & Heat Inflammation Infections—> Skin Acne Pimple Black Heads Whiteheads Ama + Piita + Kapha —> Skin Allergy Inflammation & Infection —> Scalp Seborrhoic Dermatitis Psoriasis Ama + Vat+ Pitta —> High Heat Head —> Premature Greying
NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES
IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow"
100 % EFFECTIVE AYURVEDIC MEDICINES
U MUST TRY ( Acne Pimples Marks Scar goes away black heads White heads goes away hair Greying stops improve hair lustre)
For Skin Hair Body Daily Detoxification * Aarogya Swaras Juice ( Patanajali Pharma) 10 ml -0- 10 ml On Empty Stomach with 1 Glass of Normal Water Daily For Acne Pimples * Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0- 1 After Food For Scalp Itching Seborrhoic Dermatitis Psoriasis * Tab.Gandhak Rasayan ( Dhootapapeshwar Pharma) 1 -0-1 After Food Skin Issues and Early Healing * Tab.Kayakalpa Extra Power ( Patanjali Pharma) 2 -0-2 After Food Blood Purification * Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food For Seborrheic Dermatitis Psoriasis External Cream * Sri Sri Tatva Twaqure Cream ( Sri Sri Tatva Pharma) For Local Application at Night Keep Overnight Acne Face Wash * Neem Aloe Vera Cucumber Face Wash ( Baidyanth Pharma) For Face wash For Acne Pimples Marks Scars * Clarina Antiacne Cream (Himalaya Pharma) For Acne Application For Black heads & White heads * Green Tea Cleansing Mask Stick Blackhead & Whitehead Remover 1 Tube For Local Application and Wash After 20 mins once a day Daily For Skin Hair Immunity Health Plants Based Multivitamin Supplement * Cap.Nutrela Daily Active ( Patanjali Pharma) 1 -0-0 After Breakfast Nourishing & Anti Grey Hair Oil * Khadi Naturals 18 Herbs Hair Oil ( Khadi Natural Pharma ) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily For Scalp Wash Hair Dandruff issues * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once
ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+Neem Leaves + Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
HOME MADE LADDOO FOR HAIR SKIN HELATH
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoo ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
HAIR HEALTH INSTRUCTIONS
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure
SKIN HELATH INSTRUCTIONS
* Use Chemical Parabens Sulfates Mineral Oils Alcohol free Natural Skin products * Daily Face Wash three times a Day * Maintain Proper Personal Hygiene * Avoid Heavy scratching over scalp
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan
• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Divya Kayakalpa Vati - 40 grams Take 2 tablets in the morning and evening on an emptystomach. Divya Keshore Guggulu - 40 grams Divya Nimb Ghanvati - 40 grams Take 1 tablet from each in the morning and evening on an empty stomach Divya Khadirarishta - 450 ml Mix 4 teaspoons in an equal amount of water and take after lunch and dinner. Divya Kanti Lep : Prepare paste in water, rose water (gulåb jala) or in unboiled cow’s milk and apply on the face. Wash after 2-3 hours. Also use Aloe vera gel on the face. If having constipation should take Divya Triphala Churna or Divya Udarkalpa Churna.-one teaspoon with loom water at night Avoid oily, spicy, sore, and fermented food Drink plenty of liquids
Avoid spicy food, fermented foods, maida, fried food, more intake of tea or coffee, avoid cold beverages, nonveg if your taking Avoid stress if any Have more water, have more leafy green Veggies, sprout, Have soaked dry grapes, almonds walnuts dates pomegranate orange Take Yashtimadhu choorna+ magamanjishtadi choorna 1tsp mixed with curd and apply over face and do gentle massage and after 1 over take steam Apply kumkumadi taila cream Take cap atrisora 1tid after food Apply atrisora cream Panchatikta kashaya 15 ml bd before food For scalp use dineshavaliyadi taila If possible visit the nearby panchakarma centre and take one course of Virechana karma or Nasya karma
Khadirarist 10ml twice daily after food with water Kamdudharas 1-0-1 after food with water Triphala guggul 1-0-1 after food with water Amalaki rasayan 1-0-1 after food with water Use kanti lep mix with rose water apply twice weekly and keep for 10 minutes and wash with clean water
GREY HAIR REVERSAL IS PARTIALLY REVERSIBLE BASED ON GENETICS AND CONSISTENT RASAYANA APPROACH IF SCALP PATCHES WORSEN,CONSIDER LEECH THERAPY - BEST EFFECTIVE THANK YOU
1. Internal Medicines:
For Pimples and Skin Detox: • Manjishthadi Kwath – 20 ml twice daily after meals • Sarivadyasav – 15 ml twice daily after meals • Nimbadi Guggulu – 2 tablets twice daily • Arogyavardhini Vati – 1 tablet twice daily (if digestion or acne is severe)
For Scalp Issues & Possible Psoriasis: • Kaishor Guggulu – 2 tablets twice daily • Gandhak Rasayan – 1 tablet twice daily • Mahatikta Ghrita – 1 tsp in the morning with warm water (if digestion is good)
For Premature Greying of Hair & Beard: • Amla Churna – 1 tsp at night with warm water • Bhringraj Churna – 1 tsp in the morning with warm water • Ashwagandha Churna – 1 tsp daily with milk or water
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2. External Applications:
Face Pack (2 times a week): Mix Multani Mitti + Neem Powder + Rose Water, apply for 20 mins, then wash.
Night Serum (for acne marks): Apply Kumkumadi Tailam – 2–3 drops at bedtime on face.
Hair Oil (3 times a week): Use Neelibhringadi Taila or Bhringraj Oil for scalp massage before bath.
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3. Diet Tips: • Eat fresh, homemade food • Avoid oily, spicy, and junk food • Avoid curd, pickles, and cold drinks • Add Amla, cow ghee, curry leaves, sesame seeds in diet • Drink plenty of water
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4. Lifestyle Tips: • Sleep early and wake up early • Practice Pranayama daily (Anulom-Vilom, Sheetali) • Manage stress – very important for hair and skin health
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5. Recommended Blood Tests: • Vitamin B12 • Vitamin D3 • Thyroid Profile (TSH, T3, T4) • CBC, Ferritin, Serum Zinc
Hello Mr. Harsh,
The cause of psoriasis in Ayurveda is improper digestion, leading to the formation of (toxins). These toxins accumulate in the body and disturb the balance of the doshas, causing them to manifest as skin disorders. Unhealthy dietary habits, stress, lack of exercise, and environmental factors can further aggravate the condition. As per the symptoms you have presented here, majorly there is imbalance of Kapha and Vata doshas. I suggest you to take up a panchakarma detox program under the guidance of a panchakarma specialist, from Ayurveda hospital near you. Meanwhile you can start with below mentioned remedies. 1… Tab Arogyavardhini vati 1 tab thrice a day with lukewarm water after food. 2.Mahamanjishthadi Kwatha 4 tsp diluted with equal quantity of water twice a day after meal. 3. Apply Eladi taila on scalp twice a week, this will reduce the flakiness and irritation on the scalp skin. 4.Apply a paste of Sandalwood powder mixed with rosewater and milk. Apply as a facepack , let it stay for 15 mins and then rinse it off with only water, avoid using soap. 5.Dietary recommendations: Avoid oily , spicy and dry foods, specially dairy products. Include bitter foods like bitter gourd, fenugreek sprouts, fenugreek soaked water , consumed on an empty stomach will give excellent results in a week. 6.Stay Hydrated. 7. Avoid using harsh shampoos , use milk cleansing shampoos like Trichup . 8. Keep your stress levels in check, through regular sleep timings, mindfulness, meditation , breathing practices, as high stress levels can flare up the symptoms . Not to worry. Early intervention and lifestyle modifications will definitely help.
Addressing your concerns can be quite a journey, as it relates to both your skin and hair health. Let’s delve into an Ayurvedic approach, aiming to rebalance your body and mind, considering each aspect of your condition.
For acne and scars, Ayurveda suggests a tridoshic approach. Begin by evaluating your diet; eliminate all processed foods, excessive oils, salts and sugars. Consume a diet rich in fresh fruits and vegetables, particularly those high in Vitamin C like citrus and amla, which aid skin repair. Turmeric, which has anti-inflammatory properties, can be taken in small doses (1/2 teaspoon mixed with milk or warm water) daily to purify the blood. It may take time, so be patient with the process. Apply a paste of sandalwood, turmeric, and a little water or rose water to acne and scars - it helps soothe and heal naturally.
Regarding whiteheads and blackheads, steaming your face twice a week with neem-infused water can help open up the pores and cleanse away impurities. Post-steaming, use a gentle homemade scrub of chickpea flour (besan) and a pinch of turmeric to clear the skin.
Addressing scalp issues; it’s essential to maintain a clean and healthy scalp. Wash your hair regularly with a gentle herbal shampoo containing ingredients like neem or shikakai. Massaging your scalp with warm coconut or almond oil infused with rosemary essential oil can improve blood circulation and potentially reduce psoriasis-like symptoms.
For premature greying, it’s often linked to imbalances in the doshas, with Pitta being primary here. Incorporating Bhringraj oil for scalp massage, along with regular consumption of Amla in your diet, can support hair health. As internal balance reflects external changes, include Ashwagandha and Brahmi as adaptogenic herbs that support overall wellbeing.
Remember that any significant changes or conditions like potential psoriasis should be examined and treated by an Ayurveda professional in person, or consider consultation with a dermatologist if symptoms persist or worsen. Luminaries like the Charaka Samhita recommend holistic health practices for long-lasting results, which encapsulates your lifestyle, diet, and stress management in modulation with Ayurveda’s tridosha framework.
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