What is cure of left leg knee paining and mouth retromolar trigone inside skin problem - #23050

For your dental issue please consult Dentist. For knee issue Avoid sour and fermented food. Cap.Lumbagest 2-0-2 Cap.Stresscom 1-0-1

Jayesh ji , this seems sandhivaat, for knees take- 1.Yograj Guggulu –2–0–2

Lakshadi Guggulu 2-0-2

3.Rasna Saptakam Kashayam 15ml in luke warm water

for your oral issue- 1. Boil 1 tsp Triphala in a cup of water, cool, and rinse twice daily

2.Turmeric + honey paste – Apply gently inside the mouth if not too sensitive

3.Yashtimadhu (mulethi)powder rinse – Mix in water for healing mucosa

Diet Tips:

Avoid: Spicy, sour, fried, hot temperature foods

Include: Buttermilk, soaked raisins, coconut water, ghee, and jaggery in moderation

Drink cooling herbal teas: coriander, fennel, mint

For left knee pain Yograj guggul 1-0-1 Mahavatvidhvansh 1-0-1 Laxadi guggul 1-0-1 Mix dant kanti with sesame oil apply orally for 5 minutes and gargle out. During the day apply honey in mouth 2-3 times

HELLO JAYESH, PROBLEM 1= LEFT KNEE PAIN, WORSE AT NIGHT THIS SUGGESTS VATA DOSHA AGGRAVATION IN JOINTS-LIKELY SANDHIGATA VATA.PAIN WORSENING AT NIGHT, STIFFNESS OR PULLING PAIN ARE CLASSICAL SIGNS IF YOU ARE ABOVE 35-40 YEARS, DEGENERATIVE CAUSES ARE POSSIBLE

ROOT CAUSE- -AGE RELATED WEAR AND TEAR OF CARTILAGE -EXCESSIVE STANDING OR SEDENTRY LIFESTYLE -CONSTIPATION,POOR GUT HEALTH->VATA BUILDUP -COLD WEATHER,SLEEPING WITH FAN OR AC DIRECTLY -NUTRITIONAL DEFICIENCIES(VIT D , CALCIUM)

GO FOR INVESTIGATION IF NOT DONE EARLIER -X RAY OR MRI- MAY SHOW EARLY OSTEOARTHRITIS OR MENISCUS CHANGES -BLOOD- VIT D3, B12,ESR,URIC ACID IF PAIN IS SEVERE OR PERSISTENT

INTERNAL MEDCIATION(FOR3-6 MONTHS) 1)YOGARAJ GUGGULU- 2 TABS TWICE DAILY AFTER MEALS=REDUCES JOINT PAIN,VATA PACIFYING

2)DASHMOOLA KASHAYA- 50 ML WITH EQUAL WATER TWICE DAILY BEFORE MEALS= ANTI-INFLAMMATORY,RELIVES PAIN

3)LAKSHADI GUGGULU- 2 TABS TWICE DAILY AFTER FOOD=BONE STRENGTH, CARTILAGE SUPPORT

4)MAHATVAT VIDHWANSA RASA- 1 TAB TWICE DAILY WITH HONNEY=SEVERE = ADVISED TO TAKE FOR 15 DAYS ONLY

5) ERANDA TAILA- 10 ML WITH WARM MILK AT NIGHT-FOR 10 DAYS=MILD DETOX

#EXTERNAL THERAPY 1)OIL MASSAGE WITH BALA ASHWAGANDHADI TAILA- WARM OVER KNEE IN EVENING 2)FOLLOWED BY HOT FOMENTATION- FOR BETTER OIL ABSORBANCE 3)HERBAL PASTE- CASTOR+GINGER PASTE OVER KNEE AT NIGHT,WRAPPED WITH CLOTH

#LIFESTYLE -KEEP THE KNEE WARM,AVVOID SLEEPING I COLD AIR -USE SOFT SUPPORT OR PILLOW UNDER THE KNEE -AVOID SOUR,FERMENTED,FRIED FOOD -MODERATE WALKING,YOGA(AVOID SQUATS,JERKY MOVEMENT)

YOGASANA- TADASANA VRIKSHASANA PAWANMUKTASANA- IMPROVE CICULATION AVOID SITTING CROSS-LEGGED FOR LONG

#PROBLEM 2- RETROMOLAR TRIGONE SKIN PEELING THIS AREA IS NEAR THE LAST MOLARS IN MOUTH.SKIN PEELING HERE OFTEN REPRESENTS PITTA-RAKTA DUSTI,SIMILAR TO MUKH PAKA(ORAL ULCERATION) OR SUBCLINICAL STOMATITIS

ROOT CAUSES- -EXCESS HEAT IN BODY DUE TO PITTA IMBALANCE -EATING SPICY,ACIDIC FOODS,CITRUS FRUITS -SMOKING,TOBACCO,GUT TOXINS REACHING MOUTH -ACIDITY,STRESS-RELATED ULCERS -VITAMIN B-COMPLEX DEFICIENCY

TEST NEDDED-VIT B12,FOLIC ACID DENTAL CHECK TO RULE OUT IRRITATION FROM WISDOM TEETH

1)KAMDUDHA RAS(PLAIN)-1 TAB TWICE A DAY WITH HONEY BEFORE MEALS=PITTA SHAMAK,REDUCES ULCERS

2)AVIPATIKAR CHURNA 1 TSP WITH WARM WATER AT BEDTIME=REDUCES ACIDITY AND PITTA

3)SUTSEKHAR RAS(PLAIN)-1 TAB TWICE DAILY WITH HONEY OR GHEE=FOR MOUTH BURNING,HEAT

4)TRIPHALA CHURNA- 1/2 TSP WITH WARM WATER AT NIGHT=MILD DETOX, IMPROVES GUT LIVER HEALTH

#LOCAL APPLICATION/GARGLES 1)TRIPHALA DECOCTION GARGLE- 2TIMES/DAY, LUKEWARM

2)IRIMEDADI TAILA- FOR OILPULLING=1 TSP SWISH 3-5 MIN IN MOUTH THEN SPIT

3)YASTIMADHU POWDER+HONEY PASTE-APPLY GENTLY ON AREA

DIET- AVOID- SPICY FOOD,TOMATOES,PINEAAPLE,TAMRIND,LEMON,TEA/CFFEE

PREFER-COCONUT WATER,GULKAND,KHICHDI,GOAT MILK,SOFT SABUDANA

MAINTAIN HYDRATION- AT LEAST 2.5-3L WATER DAILY

#PRANAYAN AND STRESS SUPPORT -SHEETAALI PRANAYAM–FOR COOLING PITTA -ANULOM VIOM-TO CALM STRESS-RELATED PITTA AGGRAVATION

DO FOLLOW YOU WILL GET RELIEF FOR SURE

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR.MAITRI ACHARYA

Hello Jayesh

"NO NEED TO WORRY "

" I WILL HELP YOU TO UNDERSTAND & RECOVER LEFT KNEE JOINT PAIN & MOUTH RETROMOLAR TRRIGONE ISSUES SAFELY EFFECTIVELY"

• UR ISSUES

A ) OSTEOARTHRITIS

Left Knee Joint Pain triggers at Night & Sleeping time

• MY ASSESSMENT

* Osteoporosis * Osteoarthritis * Inflammatory Joint Disorder * Degenerative Cartilage Disc Issues * Nutritional Deficiencies like Vit D Calcium * Articular Structures Inflammation Like Ligaments Tendons

• PROBABLE CAUSES

Hormonal & Metabolic Bone Joint Issues Arthritis Age related Osteoporosis Calcium Vit D Deficiency Inflammatory Improper Diet Sedentary lifestyle Lack of Physical Activities Stress Mechanical Injury Overweight Obesity Gut Issues like Bloating Constipation etc

• AYURVEDIC APPROACH

* Vat Kapha Imablance at Level of Knee Joint * Vata Leads Degeneration Joint Obstruction Mobility Flexibility Issues & pain * Kapha Lead Swelling Stiffness

• TREATMENT GOALS

* To Arrest Ongoing Degeneration * Recover Reversible damage * To maintains Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc * To Improve Quality of Life & Mobility

• INVESTIGATION FOR CAUSES IDENTIFICATION

SPECIFIC TESTS TO DO ( To Ascess Joint Damage status and other effects)

Calcium Vit D Vit B Whole CRP RA CRP Uric Acid Vit D B MRI Spine Radiological X Ray/CT / MRI Specific Affected Joint

" NOTE - TAKING ONLY INTERNAL MEDICINES IS NOT ENOUGH TO SOLVE OA "

• FOR GOOD RESULTS IT NEEDS COMBINATION THERAPIES AS FOLLOWING

" Identifying & Correcting Cause + Ayurvedic medicine + Proper Diet+ Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Counselling+ Regular monitoring "

• AYURVEDIC MEDICINES

( Minimum Medicine Easy to take Quick Instant Results )

U MUST TRY

( Knee Pain Stiffness Relieves Easy mobility)

* Tab.Peedantak Vati ( Patanajali) 2 -0- 2 After Food * Tab.Mahayograj Guggulu ( Dhootpapeshwar Pharma ) 1 -0- 1 * Tab.Nucort OA (Gufic Pharma) 1 -0- 1 * Cap.Gandha Tailam ( Kottakal Pharma) 1 -0-1 After Food * Rumalaya Liniment ( Himalaya Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation * Tab.Triphala ( Himalaya Pharma) 1 ½ Tab Night After Food

• AYURVEDIC PANCHAKARMA HOME BASED

* Janu Abhyanag - Mild Mahanarayan Taila massage over Affected Joint * Janu Sweda Mild Hot Fomentation or Hot Water bag Application

• INSTRUCTIONS MUST TO FOLLOW

* Don’t Do Postures that cause pain * Practice Good Posture Corrections * Stay Active Regular Mild Physical Mobility Exercises reduce pain helps Flexibility * Avoid Long Frequent Travelling Driving * Avoid Excessive Tea Coffee acidic foods Inflammatory foods * Maintain Good Sitting standing Sleeping Spine Postures * Avoid Heavy Exersise like Running fast Heavy Physical Strain causing pain etc * Avoid lifting heavy weights or Heavy Gym Training * Avoid Prolonged Sittings Standings etc * Avoid Going Sleepary areas to avoid falls and injury

• DELICIOUS HOME MADE DETOX TEA FOR PAIN SWELLING STIFFNESS

Hing 3 Pinches+ Jeera 1 Tsf+ Ajwain ⅕ Tsf+ Dry Ginger 5 Pinches+ Pure Turmeric 5 Pinches+ Khas Khas ¼ Tsf + Sendha Namak 2 Pinches+ ½ Elayachi+ Lemon Grass Leaves 3 in Number + 1 Glass of Water ----- Boil on Mild Flame till Reduce & Filter ½ Glass ---- Drink Luke Warm like tea twice a Day

• DELICIOUS HOME DRY FRUIT LADDO TO RECOVERY FASTER

Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee — Prepare Laddo —Have 1 to 2 Laddo with 1 Glass of Luke Warm milk

HOME MADE MEDICATED MILK IN SPONDYLITIS TO TAKE EVENING

Ashwagandha Churna 1 Tsf + Dry Ginger ½ Tsf+ Pure Turmeric ¼ Tsf + 1 Elayachi + ⅛ Tsf Khas khas+ 1 Tsf Mishri + 1 Glass Milk + 1 Glass Water ----> Boil on Mild Flame till Reduce 1 Glass —> Filter it & Drink Luke Warm Milk

B ) RETROMOLAR TRRIGONE SKIN PEELING

AYURVEDIC APPROCH Vrana - Pitta Rakta Imablance at Mouth

PROBABLE CAUSES

* Nutritional Deficiencies like Vit B 12 Folic Acid * Irritants from food, oral hygiene products * Some Viral or fungal infections, especially if the immune system is weakened * Injury from opposing teeth can also cause thickening and peeling.Have Dental Check Up to confirm wisdom tooth Growth Pressuring Molar

AYURVEDIC TREATMENT

* Tab.Kamdudha Vati Mukta Yukta ( Dabur Pharma) 2 -0-2 After Food * Tab.Khadiradi Vati Chewable ( Zandu Pharma) 1 -1 -1 After Food to be Chewed * Cap.Patanjali Nutrela Plant Based Vit B ( Patanajali Pharma) 1 -0-1 After Food * Smyle Mouth Ulcer Gel ( Svizera Health Pharma) For Local Application Over affected area * Dabur Miswak Toothpaste ( Dabur Pharma) For Toothbrushing * Avoid Fast Eating may cause mechanical Injury * Wash Mouth with Luke Warm Water everytime to Eat anything

INSTRUCTIONS MUST TO FOLLOW

* Maintain Good Oral Hygiene * Avoid Harsh Brusing * Use Soft Bristle Tooth Brush * Avoid too Hard Solid foods * Avoid Tea Coffee Spicy Salty Sour Masala Fried Fast Foods Bakery items * Avoid Processed Sweets * Avoid eating Too Hot foods * Avoid Vinegar Soda items

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* MORNING DRINK - Ginger Elaichi Turmeric Milk + Above Laddo

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

* NIGHT DRINK - Medicated Milk As Suggested Earlier

DO’S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gond Gum Resins Flaxseed Soaked Dry Fruits Coconut Water Watermelon juice Cow Ghee Muskmelon etc

DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Processed Packed Canned Foods Avoid Vinegar Soda Cold Beverages Excessive Sun Heat Exposure

GENERAL EXERCISE

Mild Walking Mild Mobility Flexibility Exercise

SPECIAL EXERCISES

Under Guidance of Physiotherapy Neck Mobility Stretch Exercise Heat Therapy Ultrasound Masaage

YOGA Anulom vilom Pranayam Tadasan Vrikshasan Urdhva Hastasan Balasan Marjarsan Paschimottanasan Sheetali Pranayam

ANTISTRESS REGIME Dhayn Meditation

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

For the knee pain you’re experiencing, particularly in the night, Ayurveda suggests it might be linked to Vata imbalance. A simple yet effective remedy to start with is to apply warm sesame oil to the affected knee; its properties are calming and strengthening. You can gently massage the oil 10-15 mins before bedtime. After massage, wrap a warm cloth around your knee to allow the oil to penetrate deeper. Regularly doing this, ideally daily, can gradually alleviate pain.

Enhancing dietary intake with warm, nourishing foods - soups, stews, or ghee - supports Vata balance. Avoid cold and dry foods which may aggravate the condition. Mild exercises or yoga postures focusing on joint flexibility are beneficial, just be cautious not to strain the knee.

Now, about the skin issue in your mouth, the retromolar trigone area, it’s essential to ensure you’re maintaining good oral hygiene. Rinsing your mouth with a warm saline solution can help soothe any irritation. You also might consider using a herbal mouthwash containing neem and clove; these ingredients have antibacterial properties that support oral health.

Include some turmeric in your diet; drinking warm turmeric milk before bed can aid in healing, thanks to its anti-inflammatory properties. But if this problem persists or if you notice any severe discomfort, it’s advisable to consult with a healthcare professional.

Finally, focus on maintaining a daily routine that keeps stress at bay, as stress can exacerbate both Vata imbalance and oral issues. A balanced lifestyle incorporating a proper sleep schedule, gentle exercises, and a calm mind can make a significant difference in managing these conditions.