Oh dear, sounds like you’ve got quite a mix of things going on there. So let’s try and untangle this a bit. Your symptoms of indigestion, acidity, and alternations between diarrhea and constipation suggest some disturbance in your digestive agni, or the digestive fire, as it’s often called in Ayurveda. This agni has to be in balance for proper digestion and in your case, it seems to be a bit imbalanced.
Considering, you’ve mentioned diverticulitis and a fatty liver, both conditions fundamentally require attention to your digestive system and lifestyle. Fatty liver in particular often calls for a diet that’s light and easy on the liver – think of green leafy vegetables, fresh fruits (but avoid the excessively sour ones) and whole grains.
For indigestion, we gotta help that agni get back on track. Simple routine changes like starting your day with a glass of warm water could kickstart things nicely. Adding a pinch of turmeric or ginger might help further since they’re known to support digestion recovery.
You should try to avoid or at least minimize deep-fried foods, alcohol, excessive caffeine and sugary treats, as they can pull that agni down. Smaller, frequent meals tend to be kinder on a delicate digestive system, too. Focus on cooked meals – they’re more digestible than raw foods.
Building regular habits could also ease things up. Eating and sleeping at roughly the same times every day provides rhythmic stability for your body. Also, include a bit of exercise – even just a 20-minute walk a day is beneficial.
About constipation and diarrhea, that’s the body’s way of telling you things aren’t moving along smoothly. A simple herb like triphala could be a gentle support to regulate your bowel movements and it’s also good for strengthening the digestive system. Take 1 tsp. with warm water before bed, but see how your body reacts to it.
Your symptoms are complex and need careful observation. If you notice severe pain or sudden changes, it’s best to consult a healthcare professional promptly to rule out any complications. It’s also good to remind that self-care is a loving journey. Be patient with yourself as you’re moving towards a balanced state of well-being.
