Question #23111
54 days ago
231
15 years girl having lowBP sometimes.Weight 33 kg - #23111
Pooja
Having lowBP sometimes with lightheaded. Sometimes gas also occur . Weight is not good according to age. Kindly prescribe some medicine and tips to reduce this problem. As a student, facing problem to concentrate on studies for this . Thank you Expecting response from expert doctors
Age: 15
Medicine
Gas
Low bp
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Dear Pooja
Low BP with lightheadedness, gas, and poor weight often points to weak direction and low vitality, you can start on—
Ashwagandha churna- 1/4 th teaspoon with warm milk at night
Hingwastaka churna -half teaspoon with warm water after meals
Saraswathi aristha-
4 teaspoon with equal quantity of water twice daily after food
Eat small, warm home cooked meals every 3 to 4 hours
Avoid skipping meals, cold drinks, and junk food
Include soaked almonds and dates in your diet
Exposed to sunlight
Do pranayama meditation and yoga regularly
Sleep early, that is before 10 PM
1665 answered questions
21% best answers
done
Accepted response
0 replies
NAMASTE POOJA JI,
for 15 year old girl , who weighs 33 kg, experiencing occasional low bp, lightheadedness, gas issues, and difficulty concentration on studies, the underlying causes could be nutritional deficiencies, low hydration ,weak digestion ,or vata-pitta imbalance
KEY CONCERN
-LOW BLOOD PRESSURE- may leads to dizziness, fatigue, poor concentration
-LOW WEIGHT- likely undernourished
-GASTROINTESTINAL GAS- weak digestion
-POOR FOCUS- could be due to fatigue, stress or nutritional deficiency
AYURVEDIC MANAGEMENT
1)DRAKSAVA- 2 tsp with equal water after lunch and dinner
2)ASHWAGANDHA CHURNA- 1/2 tsp with warm milk at bedtime
3)SHATAVARI KALPA- 1 tsp with milk morning on empty stomach
4)MUKTA VATI- 1 tab if anxious or sleep disturbance at night
DIET
-include high energy nourishing foods
-soaked almonds, dates, raisins
-ghee with roti/rice
-khichdi with moong dal and veggies
-warm milk at night
AVOID- cold, dry , packaged food, late meals , skipping meals
-WATER- encourage sipping warm water with pinch of rock salt/lemon for bp dips
HOME REMEDIES
-anjeer+soaked almonds paste in warm milk every night
-roasted cumin+ajwain post meals for gas
-coconut water - 3-4 times/week it supports minerals and bp.
LIFESTYLE
-maintain regular meal times
-avoid studying on empty stomach
-get 8 hours of quality sleep
-mild morning- suryanamaskar*5, deep breathing
-avoid overuse of screens at night
Pooja likely has undernutition+weak digestion + low circulation, leading to low bp and mental fog.
nourishing tonics, digestion support, balanced diet, and mental focus herbs can help significantly
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. HEMANSHU MEHTA
288 answered questions
26% best answers
done
Accepted response
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Shatavari kalp
15gms twice with milk.
Tab.Liv52 DS
1-0-1
1470 answered questions
49% best answers
3 replies
Pooja
Client
53 days ago
I had sent free question, but it's showing paid . I remember that yesterday I had choosed free option but it's showing 300 inr paid. What should I do now? It's not my account
Contact <link removed>
1470 answered questions
49% best answers
Pooja
Client
53 days ago
Means if I contact then my link will be removed and my money will be back ?
Pooja
First of all, follow Daily Diet to Gain Strength & Balance BP
Eat warm, nourishing, and slightly oily foods:
Meal Food Tips
Morning - Soaked almonds (4–5) + Raisins (5–7)
Banana with warm milk
Chyawanprash (1 tsp daily) |
Lunch -- Rice + Moong dal/Toor dal + ghee
Roti + sabzi + curd | |
Evening Snack --Fruit + peanut chikki or jaggery + ghee | | 🌙 Dinner | Khichdi or Roti + dal
Add ½ tsp ghee or sesame oil |
Add a pinch of rock salt and lemon to buttermilk or water — helps BP and digestion.
Hydration: Sip warm water or jeera water through the day.
Some medication -
1.Ashwagandha capsules (250–300 mg) 1 capsule daily after dinner Himalaya / Baidyanath
2.Chyawanprash 1 tsp daily with warm milk Dabur / Baidyanath
3.Draksharishta 10 ml with water after lunch & dinner Dhootpapeshwar / Baidyanath
Continue 2mnths then let me know
628 answered questions
33% best answers
7 replies
Pooja
Client
53 days ago
I had sent free question, but it's showing paid . I remember that yesterday I had choosed free option but it's showing 300 inr paid. What should I do now? It's not my account.
Pooja
Client
53 days ago
Yes mam I understand. But how to contact them?
Pooja i think there is a mis understanding. U can contact on number for yoor guides in the site.
628 answered questions
33% best answers
Pooja
Client
53 days ago
Means my money is with me but it's showing like this only?
And please give me contact number to talk
Pooja
Client
53 days ago
Kindly answer me mam
Pooja this is not my part, I have raised the query ,the support team will definitely get in touch with you. Dont you worry
628 answered questions
33% best answers
done
Accepted response
Pooja
Client
53 days ago
Yes I understand that but please give me contact me to contact them
Low BP is because of low weight and less intake of food
Take tablet Liv-52 1-0-0 after food with water
Chyavanprash 2tsp in the morning before breakfast with milk
Shatavari granules 2tsp in milk can have with chyavanprash.
With this your hunger will improve
Try having nutritious diet.
1278 answered questions
15% best answers
0 replies
HELLO POOJA,
WEIGHT- 33 KG(UNDERWEIGHT)
SYMPTOMS- occasional low bp, lightheadedness, gas/bloating, poor focus in studies
Ayurvedic view- vatapitta imbalance, adnimandya(weak digestion ), dhatu kshaya(tissue depletion)
AYURVEDIC MEDICINES AND SUPPLEMENTS
1)ASHWAGANDHA CHURNA- 1-2 gm with 1 cup of warm milk at bedtime= boosts stamina, bp support, brain tonic
2)SHATAVARI KALPA- 1 tsp with warm milk, morning, empty stomach or after breakfast= nourishes chats, improves hormonal balance and weight
3)DRAKSHARISTA- 10 ml+ 10 ml water after lunch and dinner= enhances appetite, supports bp and energy
4)PIPPALI CHURNA- 1/2gm with honey, morning before breakfast= improves digestion and nutrient absorption
KINDLY BUY CLASSICAL BRAND MEDICINES LIKE BAIDYANATH/DOOTPAPESHWAR/AVN/UNJHA
#DIET PLAN (NOURISHING+GAS REDUCING
6:30-7 AM= 5 soaked almonds+ 5 soaked raisins+ 1 date= natural energy and brain booster
8:00AM= ghee roasted multigrain paratha with jaggery or banana+herbal tea= avoid milk with spicy or spicy food
11:00 AM- snacks- seasonal fruit(banana , mango, sweet papaya, chickoo)=helps weight gain
1:00 PM - LUNCH- rice+ghee+moong dal+bottle guard / squash sabji +jeera buttermilk= add hing, ajwain, jeera to reduce gas
4:00 PM- SNACK- roasted makhana +1/2 glass warm milk with shatavari kalpa= strengthens bones and mind
7:00PM- soft khichdi with ghee+moong dal +cumin+ginger+beetrrot or soup =avoid cold and heavy meals
9:00 PM- 1 tsp ashwagandha in milk=for nourishment
-USE DESI COW GHEE , WARM FOOD,AVOID COLD, DRY AND PROCCESSED FOODS
#FOODS TO AVOID TOTALLY AND STRICTLY
-Cold drinks, soda= aggravates vata and reduce digestive fire
-raw salads at night= gas forming and heavy to digest
-spicy noodles, wafers, junk food= increases pitta and vata
-too much tea/coffee- lower absorption, increases dryness
-long fasting- can worsen low bp fatigue
#LIFE STYLE AND YOGA ROUTINE
MORNING ROUTINE(6:30-7:30 AM)
-NASYA- instill 2 drops of Anu taila in each nostril after brushing = if dryness or dizziness
-SUN EXPOSURE- 15 minutes early morning
-YOGA
-suryanamskar - 3 rounds
-balasana- calming
-anulom vilom- balance prana
-bhramari pranayam- improves memory, calms vata
SLEEP
-minimum 8 hours sleep
-avoid screen time 1 hour before bed
#MENTAL HEALTH AND STUDY FOCUS
5 MINUTES TRATAKA(candle gazing)= improves concentration
BRAHMI VATI- 1 TAB AT NIGH= support mental clarity
LISTENING TO SOFT INSTRUMENTAL MUSIC WHILE STUDYING= reduces anxiety, calms vata
USE GROUNDING SCENTS LIKE LAVENDER, SANDALWOOD- helps memory and reduces lightheadedness
#HYDRATION TIPS FOR LOW BP
-4-6 glasses of lukewarm water daily
-1 pinch of salt+lemon juice in water once daily
-avoid chilled water and ice creams
#EXPECTED RESULTS IF FOLLOWED CONSISTENTLY
1 WEEK= reduced gas, better energy
2-3 WEEK= more appetite, less dizziness
4-6 WEEK= improved weight, better focus in studies
6-8 WEEK= stable bp, sound digestion, emotionalstabilty
DO FOLLOW CONSISTENTLY TO SEE RESULTS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR.MAITRI ACHARYA
682 answered questions
21% best answers
0 replies
Low blood pressure and lightheadedness, along with occasional gas, suggests an imbalance that might be addressed with some Ayurvedic approaches focusing on your Agni, or digestive fire, and dosha balance. Given your age and weight, I recommend focusing on Vata-dosha balancing practices, as Vata imbalance often leads to irregularities like low B.P., lightheadedness, and digestive issues.
First, consider dietary adjustments. Include warming foods that are easy to digest, such as soups and stews, as they can help balance Agni. Try incorporating spices like ginger, cumin, and fennel in your meals, as they can improve digestion and circulation. Small, regular meals throughout the day may prevent blood pressure fluctuations and keep your energy levels steady.
Hydration is essential, especially with feelings of lightheadedness. Opt for warm teas made of ginger or tulsi. These can gently cleanse and invigorate the body without causing Vata aggravation. Pro tip: Avoid skipping meals; doing so can lead to further Vata imbalance, affecting digestion and circulation.
For lifestyle recommendations, establish a routine to encourage stability. Wake up and go to bed at the same time each day to anchor the Vata dosha. Gentle yoga poses, such as forward bends, can improve circulation and bring a sense of grounding. Pranayama practices like Nadi Shodhana can also balance energies positively.
In terms of Ayurvedic medicines, Ashwagandha can be beneficial. It’s an adaptogen that helps the body manage stress and improves vitality, but it should be taken with care and ideally under guidance. Also, Shatavari can support energy levels and immunity, promoting overall health.
Since focusing on studies is a concern, Brahmi is an excellent herb for enhancing memory and concentration. A standardized preparation containing Brahmi could be taken after consulting with an Ayurvedic practitioner.
If symptoms persist or worsens, consulting a healthcare provider is crucial. Ensure you're under supervision for any ongoing low blood pressure issues, as they may need direct medical oversight. Prioritize safety and listen to your body’s needs, adapting routines progressively for best outcomes.
26305 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Difficulty in conceiving and I have irregular periods
Shivangi
21 hours ago
300 INR (~3.51 USD)
9 answers
Fatty liver urinetrack infection
AFSAN
20 hours ago
300 INR (~3.51 USD)
9 answers
How to cure irregular periods???
Sapna
21 hours ago
300 INR (~3.51 USD)
7 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
16 hours ago
FREE
3 answers
Bloating ,altered bowel movement
Maryam
17 hours ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
17 hours ago
FREE
2 answers
premature ejaculation during sex
sif
2 hours ago
FREE
1 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
14 hours ago
FREE
1 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
13 hours ago
FREE
1 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
9 hours ago
FREE
1 answers
How canIreverse pcod with ayurveda
Prachi
6 hours ago
FREE
1 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
9 hours ago
FREE
1 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
8 hours ago
FREE
1 answers
How to reduce inflammation in my body
Deepthi
12 hours ago
FREE
1 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
16 hours ago
FREE
1 answers
How to know if I have pcos or not
Shk
8 hours ago
FREE
0 answers
Penis no strength can't do sex big problem
Shankar
1 hour ago
FREE
0 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 hour ago
FREE
0 answers
How to fix indigestion weak digestive fire
souvick panja
57 minutes ago
FREE
0 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
1 day ago
300 INR (~3.51 USD)
9 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
1 day ago
300 INR (~3.51 USD)
7 answers
Right Knee osteoarthritis from 2 years
Akshata
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
1 day ago
FREE
2 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure the chronic Jock itch permenent
Akash
1 day ago
300 INR (~3.51 USD)
8 answers
Disturb and feel irritate all the time
Nikhat
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
1 day ago
300 INR (~3.51 USD)
6 answers
I am going under panchakarma treatment
Rashmi Ranjan
1 day ago
FREE
3 answers
How to reduce bloating, acid reflux an burbing
Nadine
1 day ago
300 INR (~3.51 USD)
6 answers
Kidney stone in right kidney please
Dilipsinh
1 day ago
300 INR (~3.51 USD)
7 answers
What causes Hypotonia in a baby
Yahuza Jibrin
1 day ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
1 day ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
1 day ago
FREE
2 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
6 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
3 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
2 days ago
FREE
5 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
2 days ago
FREE
3 answers
How to stop hairfalland hair thinning?
Sachin
2 days ago
FREE
4 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
2 days ago
FREE
4 answers
How to cure endometriosis along with ascites
Khushboo
2 days ago
FREE
4 answers
Body detox and need to improve my active ess
Jagadish
2 days ago
FREE
3 answers
How to reduce stomach and abdominal gassz
Amir
2 days ago
FREE
4 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 days ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 days ago
FREE
5 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
2 days ago
FREE
4 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.