15 years girl having lowBP sometimes.Weight 33 kg - #23111

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Shatavari kalp 15gms twice with milk. Tab.Liv52 DS 1-0-1

Pooja First of all, follow Daily Diet to Gain Strength & Balance BP

Eat warm, nourishing, and slightly oily foods:

Meal Food Tips

Morning - Soaked almonds (4–5) + Raisins (5–7)

Banana with warm milk

Chyawanprash (1 tsp daily) |

Lunch – Rice + Moong dal/Toor dal + ghee Roti + sabzi + curd | |

Evening Snack --Fruit + peanut chikki or jaggery + ghee | | 🌙 Dinner | Khichdi or Roti + dal Add ½ tsp ghee or sesame oil | Add a pinch of rock salt and lemon to buttermilk or water — helps BP and digestion. Hydration: Sip warm water or jeera water through the day.

Some medication - 1.Ashwagandha capsules (250–300 mg) 1 capsule daily after dinner Himalaya / Baidyanath 2.Chyawanprash 1 tsp daily with warm milk Dabur / Baidyanath 3.Draksharishta 10 ml with water after lunch & dinner Dhootpapeshwar / Baidyanath Continue 2mnths then let me know

Low BP is because of low weight and less intake of food Take tablet Liv-52 1-0-0 after food with water Chyavanprash 2tsp in the morning before breakfast with milk Shatavari granules 2tsp in milk can have with chyavanprash. With this your hunger will improve Try having nutritious diet.

HELLO POOJA,

WEIGHT- 33 KG(UNDERWEIGHT) SYMPTOMS- occasional low bp, lightheadedness, gas/bloating, poor focus in studies Ayurvedic view- vatapitta imbalance, adnimandya(weak digestion ), dhatu kshaya(tissue depletion)

AYURVEDIC MEDICINES AND SUPPLEMENTS

1)ASHWAGANDHA CHURNA- 1-2 gm with 1 cup of warm milk at bedtime= boosts stamina, bp support, brain tonic

2)SHATAVARI KALPA- 1 tsp with warm milk, morning, empty stomach or after breakfast= nourishes chats, improves hormonal balance and weight

3)DRAKSHARISTA- 10 ml+ 10 ml water after lunch and dinner= enhances appetite, supports bp and energy

4)PIPPALI CHURNA- 1/2gm with honey, morning before breakfast= improves digestion and nutrient absorption

KINDLY BUY CLASSICAL BRAND MEDICINES LIKE BAIDYANATH/DOOTPAPESHWAR/AVN/UNJHA

#DIET PLAN (NOURISHING+GAS REDUCING

6:30-7 AM= 5 soaked almonds+ 5 soaked raisins+ 1 date= natural energy and brain booster

8:00AM= ghee roasted multigrain paratha with jaggery or banana+herbal tea= avoid milk with spicy or spicy food

11:00 AM- snacks- seasonal fruit(banana , mango, sweet papaya, chickoo)=helps weight gain

1:00 PM - LUNCH- rice+ghee+moong dal+bottle guard / squash sabji +jeera buttermilk= add hing, ajwain, jeera to reduce gas

4:00 PM- SNACK- roasted makhana +1/2 glass warm milk with shatavari kalpa= strengthens bones and mind

7:00PM- soft khichdi with ghee+moong dal +cumin+ginger+beetrrot or soup =avoid cold and heavy meals

9:00 PM- 1 tsp ashwagandha in milk=for nourishment

-USE DESI COW GHEE , WARM FOOD,AVOID COLD, DRY AND PROCCESSED FOODS

#FOODS TO AVOID TOTALLY AND STRICTLY

-Cold drinks, soda= aggravates vata and reduce digestive fire -raw salads at night= gas forming and heavy to digest -spicy noodles, wafers, junk food= increases pitta and vata -too much tea/coffee- lower absorption, increases dryness -long fasting- can worsen low bp fatigue

#LIFE STYLE AND YOGA ROUTINE

MORNING ROUTINE(6:30-7:30 AM) -NASYA- instill 2 drops of Anu taila in each nostril after brushing = if dryness or dizziness

-SUN EXPOSURE- 15 minutes early morning

-YOGA -suryanamskar - 3 rounds -balasana- calming -anulom vilom- balance prana -bhramari pranayam- improves memory, calms vata

SLEEP -minimum 8 hours sleep -avoid screen time 1 hour before bed

#MENTAL HEALTH AND STUDY FOCUS

5 MINUTES TRATAKA(candle gazing)= improves concentration

BRAHMI VATI- 1 TAB AT NIGH= support mental clarity

LISTENING TO SOFT INSTRUMENTAL MUSIC WHILE STUDYING= reduces anxiety, calms vata

USE GROUNDING SCENTS LIKE LAVENDER, SANDALWOOD- helps memory and reduces lightheadedness

#HYDRATION TIPS FOR LOW BP

-4-6 glasses of lukewarm water daily -1 pinch of salt+lemon juice in water once daily -avoid chilled water and ice creams

#EXPECTED RESULTS IF FOLLOWED CONSISTENTLY

1 WEEK= reduced gas, better energy 2-3 WEEK= more appetite, less dizziness 4-6 WEEK= improved weight, better focus in studies 6-8 WEEK= stable bp, sound digestion, emotionalstabilty

DO FOLLOW CONSISTENTLY TO SEE RESULTS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR.MAITRI ACHARYA

Low blood pressure and lightheadedness, along with occasional gas, suggests an imbalance that might be addressed with some Ayurvedic approaches focusing on your Agni, or digestive fire, and dosha balance. Given your age and weight, I recommend focusing on Vata-dosha balancing practices, as Vata imbalance often leads to irregularities like low B.P., lightheadedness, and digestive issues.

First, consider dietary adjustments. Include warming foods that are easy to digest, such as soups and stews, as they can help balance Agni. Try incorporating spices like ginger, cumin, and fennel in your meals, as they can improve digestion and circulation. Small, regular meals throughout the day may prevent blood pressure fluctuations and keep your energy levels steady.

Hydration is essential, especially with feelings of lightheadedness. Opt for warm teas made of ginger or tulsi. These can gently cleanse and invigorate the body without causing Vata aggravation. Pro tip: Avoid skipping meals; doing so can lead to further Vata imbalance, affecting digestion and circulation.

For lifestyle recommendations, establish a routine to encourage stability. Wake up and go to bed at the same time each day to anchor the Vata dosha. Gentle yoga poses, such as forward bends, can improve circulation and bring a sense of grounding. Pranayama practices like Nadi Shodhana can also balance energies positively.

In terms of Ayurvedic medicines, Ashwagandha can be beneficial. It’s an adaptogen that helps the body manage stress and improves vitality, but it should be taken with care and ideally under guidance. Also, Shatavari can support energy levels and immunity, promoting overall health.

Since focusing on studies is a concern, Brahmi is an excellent herb for enhancing memory and concentration. A standardized preparation containing Brahmi could be taken after consulting with an Ayurvedic practitioner.

If symptoms persist or worsens, consulting a healthcare provider is crucial. Ensure you’re under supervision for any ongoing low blood pressure issues, as they may need direct medical oversight. Prioritize safety and listen to your body’s needs, adapting routines progressively for best outcomes.