How to reduce tinnitus problem? - #23139

Do anulom vilom and Bhramari Pranyam in the morning.

Tinnitus, the perception of noise or ringing in the ears without an external sound source, can be quite distressing. In Ayurveda, it's often related to Vata imbalance. Let's delve into some practical remedies rooted in Ayurvedic wisdom that you can try at home. Firstly, it's important to maintain your body's natural rhythm. Try to establish a routine that helps calm Vata dosha. Going to bed and waking up at the same time can be beneficial. Avoid late nights and hasten to embrace a routine that soothes the mind and body. Dietary changes can also be helpful. Focus on warm, nourishing foods that don't aggravate Vata. Include cooked vegetables, warm milk with a pinch of turmeric, and whole grains like rice and quinoa. Avoid cold, raw foods, excessive caffeine, and processed foods, they tend to create imbalance. Herbal remedies such as Ashwagandha and Brahmi have calming properties that may help. You can take Ashwagandha powder, half a teaspoon, with warm milk before bed. But discuss this with a qualified Ayurvedic practitioner first to ensure it suits your constitution. In terms of lifestyle, ear oiling (Karna Purana) could be effective. Warm sesame oil slightly and put a few drops into each ear, then massage around the ear gently. It is calming and can help alleviate some discomfort associated with tinnitus. Practices like yoga and meditation can also immensely help in calming the mind. Simple breathing exercises or Pranayama can assist in reducing stress, which often amplifies tinnitus. It's vital to hydrate sufficiently, as dehydration can exacerbate Vata. Drink warm water throughout the day, and also, steer clear of excessive auditory stimulation (loud noise, excessive headphone use). If symptoms persist, consultation with an experienced Ayurvedic practitioner to tailor these remedies according to your specific prakriti might be necessary. Meanwhile, ensure that any new symptoms don't emerge, in which case conventional medical follow-up is crucial.