Namaste
At the age of 68, slow or strained urine flow of indicates prostate gland enlargement where the gland passes on the urinary tract… Can also cause urgency or nighttime urination
Diabetes conversion, this symptoms due to nerve weakness and poor bladder emptying
You can start on Chandraprabha vati- Gokahuradi guggulu-each one tablet twice daily after food with warm water
Both help reduce prostate swelling is urine flow, and support bladder health Avoid cold drinks source, spicy food and sitting for long hours Drink, barley, water, add pumpkin seeds, and turmeric in your diet If symptoms worsens get PSA levels done
NAMASTE GUNA JI,
In ayurveda, prostate enlargement is related to an imbalance of vata dosha, especially Apana vata, which controls the lower part of body like urination, bowel movement, reproduction. As we age, vata increases leading to issues like -MUTRAKRUCHHRA- difficulty in urination -MUTRAGHAT- obstruction of urine flow
If diabetes is present called madhumeha in ayurveda, it can worsen urinary problems due to low immunity and nerve weakness(also a vata issue)
AYURVEDIC MEDICINES PLAN FOR YOU
1)CHANDRAPRABHA VATI- 2 tabs twice daily after meals(baidyanath brand)= improves urinary flow, reduces swelling
2)VARUNADI KASHAYA(baidyanath/dabur)- 20 ml with water twice daily before meals= supports prostate health and urine function
3)PROSTINA CAPSULE(himalaya/charak)- 1 cap twice daily after food= formulated for BPH and prostate support
4)GOKSHURADI GUGGULU- 2 tab twice daily after meals(baidyanth/dabur)= reduces urinary retention and inflammation
5)ASHWAGANDHA TABLETS(himalaya/organu india- 1 tab daily twice at bedtime and morning with milk= improves stamina and balance vata
these all can help reduce prostate symptoms and improve urine glow naturally without increasing blood glucose level
DIET PLAN FOR PROSTAE AND DIABETES
FOODS TO EAT -warm,cooked meals- khichdi,moong dal, cooked veggies -pumpkin seeds- daily -aloe vera juice- 15 ml daily -bootle gourd, ridge gourd, ash gourd -tomatoes cooked
FOODS TO AVOID’ -caffeine, tea, coffee, alcohol -spicy ,fried , sour food -curd especially at night - cold drinks, cold food -overeatig or late night meals
YOGA AND LIFESTYLE
FOR PROSTATE HEALTH AND URINE FLOW practice daily(empty stomach) 1)MOOLA BANDHA(penile contraction)-tones prostate 2)BADDHA KONASANA(butterfly pose)- improves pelvic circulation 3)MALASANA(garland pose)- helps bladder empty
PRANAYAM -ANULOM VILON- 5 MIN -BHRAMARI- 5 MIN
WALKING - 30 min daily, improves circulation
LIFESTYLE TIP -urinate when you feel the urge- don’t hold it -avoid long sitting- use cushion for pelvic comfort -empty bladder before sleep -control diabetes strictly
Always monitor blood sugar levels don’t stop allopathic medications immediately avoid stress and constipation- both worsen BPH
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
Regular exercise. Tab.Fortege 2-0-2 Tab.Himplasia 2-0-2
Hello, Can you share the diagnostic reports to know the size of the prostate and also if you have tested for PSA,the value of the same.? Till then the following will help: 1. Tab. Prosteez 2----0----2 Take care. Kind Regards.
Take tablet Bangshil 1-0-1 after food with water Chandraprabha vati 1-0-1 Gokshuradi ghanvati 2-0-0 All after food with water
What is the size of your prostate gland??? PVR value=??? Then decide actual medication
kindly provide your latest reports
Don’t worry
💠 Cause - Testosterone imbalance due to age
Check ✅
* USG abdomen/ pelvis
* Check residual urine
* PSA test
* Random blood sugar
* Prostatic acid phosphatase (PAP)
🍀 In Ayurveda:
* Apanavayu dushti is the main causative factor so apana vayu anuloma and kaphavatahara chikitsa has to be done
🌱 Avoid pungent food items, control sour, salty, oily , junk food items.
🌱 Avoid cold atmosphere, wind , daysleep
🌱 Avoid long distance trips
🌱 Avoid alcohol, smoking
🌱 Avoid long distance trips
🌸 Take less water during night hours
🌸 Prevent apana vayu dushti ahara viharas . Do regular exercise, pranayama, meditation, yoga
MEDICINE - INTERNAL: -
1. Pathyapunarnavadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)
2. Kanchanara gugulu - 2 - 0 - 2 with kashayam
3. Gokshuradi guggulu - 2 - 0 - 2 after food
4. Vasthyamayantaka ghrtam - 1 teaspoon night after food with milk
5. Bangshil tab - 1 twice daily after food
🌸 Pumpkin seeds, pumpkin curry, pumpkin halva are also good for this condition
EXTERNAL:
Hinguvachadi choornam with luke warm water make paste and apply that area
Prostate gland inflammation or enlargement can affect urine flow, commonly seen as an age-related issue called benign prostatic hyperplasia (BPH). In Ayurveda, this condition relates to an imbalance in the doshas, especially Vata and Pitta. Addressing this, involves harmonizing these doshas.
First, let’s focus on your diet. Incorporate more fiber-rich foods like whole grains, beans, vegetables, and fruits — they aid digestion and prevent constipation, which can worsen symptoms. Avoid spicy, oily, and processed foods, as they can increase Pitta, potentially worsening inflammation. Herbal teas like ginger and chamomile are soothing.
Stress plays a role, too. Practicing gentle yoga and pranayama (breathing exercises) helps calm the mind and balance Vata. Asanas such as Baddha Konasana (Bound Angle Pose) and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) improve circulation in pelvic area.
Triphala is a powerful traditional remedy. You can take one teaspoon in warm water before bed to support digestion and detoxification. Gokshura and Varuna are herbs known for their urinary tract benefits. Gokshura can be taken as a capsule or tea, and Varuna can be found in powdered form.
Hydration is vital, but do avoid excessive fluid intake at night to reduce nighttime urination.
While these remedies can help mild cases, make sure to consult healthcare professional for a complete evaluation and rule out other causes. If symptoms persist or worsen, it’s crucial to seek immediate medical attention to prevent complications. Regular monitoring by a physician ensures the best approach combines Ayurvedic and conventional wisdom. Remember, a consistent routine enhances effectiveness, and listen to your body’s feedback in this process.
HELLO GUNA,
It seems like you are dealing with benign prostatic hyperplasia(BPH), which is a non cancerous enlargement of the prostate gland. This is very common in older men and can cause urination-especially at night. and difficulty starting or stopping urination. you also mentioned diabetes, which can complicate urinary issues, so careful management is important.
BPH= the prostate gland grows in size, compressing the urethra, leading to poor urine flow
PROSTATITIS- inflammation of the prostate, often due to infection. this can cause pain and urinary problems from BPH.
GOAL OF TREATMENT
-SOTHA HARANA= to reduce prostate gland size and relieve compression on the urethra -MUTRAVAHA SROTOSODHANA= to improve urine flow , reduce frequency, urgency, and incomplete emptying. -KLEDA SHOSHANA= especially important if there’s fluid retention or early kidney involvement -VATA-KAPHA SAMANA= BPH is primarily a vata-kaphaja disorder. vata causes obstruction, kapha cause growth -REJUVINATION= Strenghten the reproductive and urinary system, especially in older age -MADHUMEHA ANUKOOLA CHIKITSA= manage both diabetes and BPH
PHASE WISE TREATMENT PLANNED FOR YOU
PHASE 1- RELIEF AND DETOX DURATION= 1-4 week(for 1 month) GOAL- ease urination, reduce inflammation, begin clearing prostate blockage
1)CHANDRAPRABHA VATI- 2 tabs twice daily after meals= detox urinary tract, reduce prostate pressure
2)VARUNADI KASHAYA- 15 ml with water twice daily before meals= Anti-inflmmatory, reduces gland size
3)PUNARNAVADI KASHAYA- 15 ml with water twice daily after meals= aids in urination , anti-edema
DIET -barley water -moong dal khichdi with cumin and ghee -bottle gourd, ridge gourd -avoid salt at night
LIFESTYLE -30 min walk daily -do not sit cross-legged for long periods -sit in warm water (sitz bath) 15 minutes before bed
PHASE 2- CORRECTION DURATION= 5-12 weeks GOAL= shrink prostate, normalize bladder emptying , support prostate tissue
1)CHANDRAPRABHA VATI- continue
2)GOKSHURADI GUGGULU- 2 tabs twice daily after meals= reduces irritation, improves urine flow
3)SHILAJIT RESIN- 500 mg with warm milk twice daily in morning and at bedtime= rejuvenation, support energy, blood sugar, prostate health
DIET -1 tsp pumpkin seeds in morning -1/2 cup cooked tomato with ghee 3 times/week(lycopene) -continue low spice , no oil food
HYDRATION -warm water -barley/coriander seed water -avoid cold drinks
PHASE 3- MAINTAINANCE AND REJUVINATION DURATION- 3-6 months GOAL- strengthen urinary and reproductive systems, avoid recurrence, boost immunity in old age
1)ASHWAGANDHA RASAYANA- 1 tsp daily with warm milk at bedtime= strengthen nerves, prostate, mind
2)SHILAJIT RESIN- continue
3)CHYAWANPRASHA(SUGAR-FREE)- 1 tsp in morning= immunity and vitality booster
LIFESTYLE AND DIET PLAN
RECOMMENDED FOODS= barley, wheat, old rice, moong dal, bottle gourd, ridge gourd, pumpkin, bitter gourd
SPICES= turmeric, cumin, coriander, fennel
LIQUIDS= wam water, coriander seed water, barley water
ROUTINE= regular sleep/wake cycle, daily walk=30 min, avoid long sitting
MIND= reduce stress
AVOID COMPLETELY FOOD= red meat, fried/oily foods, heavy sweets, cold curd, cheese
DRINKS= Alcohol, caffeine, carbonated drinks
HABITS= holding urine, night time eating , irregular meals
POSTURE= prolonged sitting on hard surfaces or driving long hours
SIMPLE HOME REMEDIES 1)Pumpkin seeds- 1 tbsp daily rich in zinc, supports prostate 2)Tomato soup- 3 times/week source of lycopene 3)Amla juice- 10 ml daily antioxidants, cooling 4)Warm sitz bath= reduces pelvic congestion 5)Barley water- 1 glass/day, cooling and diuretic
DO FOLLOW CONSISTENTLY FOR RESULT
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
