Question #23161
25 days ago
260
How to get rid of irregular periods - #23161
Padmini
I am padmini i have hypothyroidism due to this my cycles are irregular i am married women planning for a baby. Kindly,guide me how to cure and healthy pregency.please guide me. I am looking forward to ypur answer
Age: 28
300 INR (~3.51 USD)
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Doctors’ responses
take
kaklarakshak yog 1-0-1
chandraprabha vati 1-0-1
done
Accepted response
0 replies
Please concentrate on your eating habit ,sleep cycle and working hours
Keep body active
Do exersice for atleast 40 mins per day
Sleep correctly for 7 to 8 hrs
Avoid late eating in the night
And night duties and
Sleeping in the afternoon
Check your weight and bmi
Appetite
done
Accepted response
0 replies
Hi padmini .... im Dr. vinayak .. Considering your complaints i suggest you to go for shodhana therapy like vamana and virechana ...
until that Rx
Chandraprabha vati 1-0-1 x15days
Dhanvantari vati 1-0-1
Shatavari kalpa 15ml-0-15ml
done
Accepted response
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.M2tone
15ml twice
Tab.Shatavari
2-0-2
0 replies
Dont worry padmini you can easily concieve,as your age isnt much.
Hypothyroidism slows down your metabolism, hormones, and ovulation.
This affects your menstrual cycles, egg maturation, and fertility.
It may also reduce your basal body temperature, affecting implantation.
I would prefer you going to the Ayurveda gynecologist,so that a proper personal consultation with all tests can be done
Panchakarma also works grt.
Till then ill advise you take-
*M2 tone tab 2-0-2
*Ashokarishta 15ml with luke warm water twice a day.
*Punarnava Mandoor (2-0-2)
Fertility & Thyroid-Friendly Diet
Include Daily Benefits
Cooked vegetables (esp. carrots, beets, bottle gourd) Improve detox and hormone balance
Sesame seeds or flax seeds (1 tsp daily) Regulate cycles, support estrogen
Moringa leaves / drumstick sabzi High in iodine, folate, and calcium
Soaked almonds, walnuts Brain & thyroid nourishment
1–2 dates + 4 raisins Energy and reproductive health
Cow’s ghee (1 tsp daily) Balances Vata, supports fertility
Jeera water Boosts digestion and thyroid metabolism
❌ Avoid:
Raw cabbage, cauliflower, broccoli (they suppress thyroid)
Cold foods, raw salads, iced drinks
White sugar, maida, fried and processed snacks
4. Yoga for Fertility & Thyroid
Practice 30 min daily (even 3–5 days/week helps):
Bhramari Pranayama – Calms hormones
Setu Bandhasana (Bridge pose) – Uterus & thyroid strength
Viparita Karani (Legs up the wall) – Enhances blood flow to uterus
Surya Namaskar (Slowly) – Balances metabolism
0 replies
Hi Padmini
Your condition Hypothyroidism is mainly termed as Mandagni in Ayurveda means slow metabolism so for that we should increase your agni and then u can plan for the pregnancy
For the thyroid issues u can take
Kanchanara Guggulu Tab 1-0-1 after food
Chitrakadi vati 0-0-1 after food
For some period and then once u feel ur body metabolism is improved u can plan for pregnancy through natural ways
Thank you
0 replies
DNT worry due to hypothyroidism difficulties in ovulation but it can be relived due to some effective ayurvedic medicine...
DIVYA SANTATI SUDHA TAB=2-2 TAB BEFORE MEAL TWICE DAILY
DIVYA NARI KANTI TAB
DIVYA CHANDRAPRABHA VATI=2-2 TAB AFTER MEAL TWICE DAILY
AVOID VOWR THINKING AND STRESS..BCZ ITS HAMPERS YOUR OVUKATION
ALSO AVOID JUNK FOOD/MAIDA/PACKED FOOD/SPICY FOODS
DO YOGA REGULARLY LIKE...TITLI ASANA/VAZRASANA/ HALAASNA
TOU CAN CONCEIVE EAISLY REGULAT TAKE 3 MONTHS THEN CONSULT
0 replies
Take tablet M2TONE 1-0-1 after food with water
Divya Tablet Thyrogrit 2-0-2 after food with water
Phalgrith 2tsp twice daily before food with warm milk
Be positive in thoughts
Lead stress free life
Take proper good quality sleep.
Follow up after 2months
0 replies
Hello Padmini
I can understand your concern regarding your Hypothyroidism and your eagerness to be pregnant. We are here to help you out.
YOUR CONCERN
You are known case of hypothyroidism
Due to which you have irregular menses .
Eventually you are not able to plan your pregnancy
Additional information you can mention as a reply to this message so that accordingly i can change the treatment if needed.
What is your current Thryoid profile ( Recent values of your T3, T4 , TSH )?
What medication you are taking for your hypothyroidism ?
Since how many months or year you are trying to conceive ?
Any history of past abortion or any major disease ?
Have you done your USG (abdomen and pelvis ) to rule out pcod ?
What is your cycle length ?
Considering you are taking medication for your hypothyroidism following will be the line of treatment
Regularizing your menses then you can try naturally for conceiving ( i will avoid prescribing unwanted medication or treatment when you can try naturally for 3 months )
Even If after having regular menses you are not able to conceive then we will do through check up of you and your husband and will plan treatment accordingly
Nothing much to worry I am giving you just the clarity of treatment and systematic course of treatment.
HOW IS HYPOTHRYOIDISM AND IRREGULAR MENSES RELATED-
Thyroid gland produces hormones like T3, T4, TSH , this harmonbes regulates the body metabolism and influences hypothalamic - pituitary ovarian axis.
This axis controls all reproductive hormones so when thyroid hormones are low gradually reproductive hormones also reduces.
MEDICATIONS TO REGULARIZE YOUR MENSES-
Saptasaram kashaya tab 2-0-2 after breakfast and dinner
M2 tone 1-0-1 after breakfast and dinner
Tila granules 1 tsp at 6pm with warm water
Panchajeeraka rasyanam 1 tsp at bed time followed by warm water
**Start the medication as early as possible continue this for 3 months
**Dont take the above medications during you period as your menses stop resume the medications.
** your period will get regularized in 3 months during this period and after this you can try naturally .
**TIPS TO GET PREGNANT NATURALLY **
If possible track your menstrual cycle through any period calender.
Keep contact with your husband after 10th days from first day of menses till 20 th day
(This is the most common days for general cycle if you can give detail of your menstrual cycle i can more precisely till you the most fertile days.)
Have more of grains , leafy vegetables, berries , nuts, seeds , lean protein , full fat dairy
Maintain a healthy weight
Quit Smoking or alcohol if you have habit of otherwise kindly ignore this.
Manage Stress.
Try to do meditation, pranayam
Keep a affirmation diary with you keep trying all the good things about you in that ,
Always wright what you expect
Example- My cycles are regular and also think about you being pregant
HOPE YOU FOUND THIS HELPFUL !!!!
Wishing you best luck!!
If Any doubt or additional information be free to message us.
REGARDS
DR SNEHAL VIDHATE
0 replies
🍀 Avoid kapha vridhikara ahara viharas like oily, sour, bakery items, maida,fast foods, chips, junk foods
🍀 Control non.veg foods for a while
🍀 Avoid day sleep
🍀 Do Regular exercise
🍀 Drink jeeraka boiled hot water (luke warm)
🍀 Eat pomegranate ( dadima )
Medicines:
1. Evecare syrup( himalaya) - 15ml - 0 - 15ml twice daily after food
2. M2 Tone tab 1 - 0 - 1 twice daily after food
3. Kumaryaasavam - 15 ml night after food ( half an hour before going to bed)
4. Misraka sneham - 5ml with milk at 9.30 am once in a week.
Thank you 😊
0 replies
Hypothyroidism can indeed lead to irregular menstrual cycles, which can be a challenge when planning for pregnancy. In Ayurveda, irregular periods are often linked to vata and pitta imbalance and improving agni or digestive fire can promote hormonal balance. Let's consider a few approaches to address this.
Firstly, diet plays a crucial role in balancing your doshas. Eating regular meals, avoiding excessive spicy, acidic, or sour foods may help. Prioritize warm, cooked meals using grounding foods—think of vegetables like sweet potatoes, carrots, and squashes. Including healthy fats like ghee and coconut oil can nourish the dhatus and support your body's balance.
Incorporate herbs like Ashwagandha, Shatavari, and Triphala into your routine, since they are beneficial in regulating hormonal balance and reproductive health. It's best to consult with an Ayurvedic practitioner for specific dosages tailored to you, as these should be personalized.
Daily routines also impact hormonal regularity. Try rising with the sun to reset your circadian rhythm, engage in calming activities such as mild yoga or walking, preferably in the morning to stabilize vata and pitta. Meditation can also offer emotional balance, reducing stress—a known factor affecting cycles. Use pranayama practices, particularly alternate nostril breathing, to calm the mind and body.
Warm oil massages, known as Abhyanga, once a week, can be relaxing and grounding as well. Use sesame or almond oil for an even greater balancing effect on vata. Drinking ginger tea and warm water will help in maintaining your digestive fire, or agni, which is pivotal in hormonal and overall health.
On the medical side, regularly monitor your thyroid levels, and if you haven't already, working with your healthcare provider to adjust medication could be key to getting your cycles regular.
A regular sleep schedule reinforces a balanced hormonal cycle. Aim for 7-9 hours of restful sleep each night, darkening the room and maintaining a cool, comfortable temperature.
While Ayurveda offers supportive strategies, it's vital to intertwine these with conventional care for hypothyroidism. Should you have any signs needing immediate care like severe fatigue or excessive weight gain, prompt medical attention is essential—don't hesitate.
Focus on gentle lifestyle adjustments; nurturing balance in daily habits can often create profound health shifts. Remember, Ayurveda encourages consistency and patience for holistic well-being.
0 replies
Hi Padmini,
I understood your concern about planning for a baby. For conception and early pregnancy, aim for a TSH between 1.0 - 2.5 mIU/L. For this ensure your levothyroxine dose adjusted for pre- conception levels.
For thyroid balance you can also consume
kanchanara guggulu 2-0-2 before food.
For correction of period
Saptasaram kashayam tablet 2-0-2 before food.
Asokarishtam 15 ml twice daily after food.
Rajapravartini vati 1-0-1 after food.
During periods avoid these medicines.
For conception ,
Phalasarpis 1 tsp daily at early morning in empty stomach.
Use these medicines until conception.
Wake early, practice some gentle yoga and pranayama.
Include millets, green leafy vegetables in diet.
Avoid cold, heavy processed foods.
Also avoid excess dairy, sugar, soy etc.
0 replies
Kanchanar guggulu-one tablet twice daily after food with warm water
Asoka aristha-4 teaspoon with equal quantity of water twice daily after food
Do regular walking Pranayam meditation
0 replies
HELLO PADMINI,
NOTED YOUR CONCERN,
Main treatment goal is
1)normalize thyroid function(TSH<2.5 for conception)
2)restore regular ovulation and menstrual cycles
3)improve egg quality and uterine health
4)reduce stress and balance hormones
5)enhance fertility and prepare for a healthy pregnancy
AYUREDIC TREATMENT PLAN
PHASE 1- PURIFICATION - VERY POWERFUL
-mild panchakarma at your nearest centra
-virechana- purgation and
-basti(enema) to remove toxins and balances detox
IF NOT THEN TAKE THIS INTERNAL MEDICATIONS AT HOME FOR 15 DAYS
1)TRIPHALA CHURNA - 1 tsp with warm water at bedtime
2)AVIPATTIKAR CHURNA- 1 tsp with warm water before meals twice daily
3)CHITRAKADI VATI- 2 tabs daily after meals
4)TRIKATU- 1/2 tsp with honey in morning
PHASE 2- RESTRORATIVE
START AFTER 15 DAYS AND CONITNUE FOR 3 MONTHS
1)KANCHANAR GUGGULU- 2 tabs twice daily after food= thyroid and hormonal imbalance
2)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime= lowers cortisol, supports thyroid and egg quality
3)SHATAVARI KALPA- 1 tsp with warm milk twice daily= nourishes female reproductive system
4)DASHMOOLA KASHYA- 20 ml daily with water twice a day after melas= balances vata for menstrual regularity
5)PHAL GHRITA- 1 tsp with warm milk in morning = uterine tonic , fertility enhancer
6)PUTRANJIVAK AND SHIVLINGI SEED POWDER- 1/4 tsp each with milk in morning= fertility enhancer one of the best
DIET PLANNED FOR FERTILITY AND TYROID
EAT DAILY
-cooked seasonal vegetables(avoid raw salads in excess)
-whole grains= ragi, jowar,redrice, barley
-high quality protein= mung dal, eggs, panner, soaked almonds, sesame seeds
-ghee and coconut oil for hormonal production
-seeds- flax seeds(omega3), pumpkin seeds, sunflower seed
-warm milk with saffron and cardamon + ashwagandha at night
-dates and figs= rich in iron and natural oestrogen's
-iodine= iodised salt, seaweed in small amount
AVOID
-junk food, preserved/packaged items
-cold food or drinks-slow down digestive fire
-excess caffeine
-excess soy-disrupts oestrogen level
-raw cabbage, brocoli, cauliflower- contains goitrogens
-non-organic dairy and meat
LIFESTYLE AND YOGA
DAILY ROUTINE
-wake up before 6:30 am
-Morning= tongue scrapping, oil pulling(coconut / sesame oil) daily in morning,
warm water with lemon and cumin
-light oil massage with dhanwantara taila- thrice weekly
-gentle walk 30 min after melas
-no screen time before sleep, aim for 8 hours of restful sleep
FERTILITY SUPPORTING YOGA(15-30 MIN DAILY)
-baddhakonasana
-setu bandhasana
-viparita karani
-bhujangasana
-sarvangasana
-pranayam- nadi sodhana, bhramari, ujjayi - 10 min daily
OVULATION AND CONCEPTION TRACKING
-track ovulation using- ovulation predictor kits(LH surge), basal body temperature , cervical mucous observation
-best time to try conceiving- from day 11-18 of your cycle
-have intercourse every alternate day during fertile window
FINALLY
-balance is key= don't be overly strict or stressed. your body thrives when it feels safe, nourished, and peaceful
-be patient- ayurvedic treatment take time at least 3 -6 cycles
-stay emotionally supported- mind body balance is vital in fertility
do follow consistently
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
0 replies
NAMASTE PADMINI JI,
1)ASHWAGADHA CHURNA- 1 TSP WITH WARM WATER AT BEDTIME=BALANCES THYROID FUNCTION, REDUCES STRESS
2)SHATAVARI GRANULES- 1 TSP WITH MILK IN MORNING= SUPPORTS FEMALE REPRODUCTIVE HEALTH AND HORMONE BALANCE
3)KANCHANAR GUGGULU- 2 TABS AFTER MEALS TWICE DAILY= SPECIFICALLY USED FOR THYROID AND HORMONAIMBALANCE
4)RAJAPRAVATINI VAITI- 1 TAB DAILY AFTER MEALS TILL PERIODS START
STOP ONCE PERIODS BEGINS
5)ASHOKARISTA- 15 ML WITH WATER TWICE DAILY BEFORE MEALS
DIET
-WARM,COOKED,RASY DIGESTBLE
NO RAW SALAD, SPROUTS
-INCLUDE IRODINE RICH FOOD
-AVOID GOITROGEIC FOOD= CABAGE,CAULIFLOWER, SOY
LIFESTLYE
-PRACTICE OIL MASSAGE DAILY TO BALANCE VATA'
-ENGAGE IN GENTLE YOGA AND PRNAAYAM TO IMPROVE ENDOCRINE FUNCTION AND REDUCE STRESS
-MAINTAIN A CONSISTENT SLEEP-WAKE SCHEDULE
PANCHAKARMA ADVISED
-UTTAR BASTI
-VIRECHANA
-BASTI
DONT STOP ALLOPATHIC MEDICINE IMMEDIATELY SLOWLEY TAPPER UNDER MONITORING
THANK YOU
DR. HEMANSHU MEHTA
0 replies

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