How to get rid of irregular periods - #23161

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 15ml twice Tab.Shatavari 2-0-2

Dont worry padmini you can easily concieve,as your age isnt much. Hypothyroidism slows down your metabolism, hormones, and ovulation. This affects your menstrual cycles, egg maturation, and fertility. It may also reduce your basal body temperature, affecting implantation. I would prefer you going to the Ayurveda gynecologist,so that a proper personal consultation with all tests can be done Panchakarma also works grt. Till then ill advise you take- *M2 tone tab 2-0-2 *Ashokarishta 15ml with luke warm water twice a day. *Punarnava Mandoor (2-0-2)

Fertility & Thyroid-Friendly Diet

Include Daily Benefits

Cooked vegetables (esp. carrots, beets, bottle gourd) Improve detox and hormone balance Sesame seeds or flax seeds (1 tsp daily) Regulate cycles, support estrogen Moringa leaves / drumstick sabzi High in iodine, folate, and calcium Soaked almonds, walnuts Brain & thyroid nourishment 1–2 dates + 4 raisins Energy and reproductive health Cow’s ghee (1 tsp daily) Balances Vata, supports fertility Jeera water Boosts digestion and thyroid metabolism

❌ Avoid:

Raw cabbage, cauliflower, broccoli (they suppress thyroid)

Cold foods, raw salads, iced drinks

White sugar, maida, fried and processed snacks

4. Yoga for Fertility & Thyroid

Practice 30 min daily (even 3–5 days/week helps):

Bhramari Pranayama – Calms hormones

Setu Bandhasana (Bridge pose) – Uterus & thyroid strength

Viparita Karani (Legs up the wall) – Enhances blood flow to uterus

Surya Namaskar (Slowly) – Balances metabolism

Hi Padmini Your condition Hypothyroidism is mainly termed as Mandagni in Ayurveda means slow metabolism so for that we should increase your agni and then u can plan for the pregnancy For the thyroid issues u can take Kanchanara Guggulu Tab 1-0-1 after food Chitrakadi vati 0-0-1 after food For some period and then once u feel ur body metabolism is improved u can plan for pregnancy through natural ways Thank you

DNT worry due to hypothyroidism difficulties in ovulation but it can be relived due to some effective ayurvedic medicine…

DIVYA SANTATI SUDHA TAB=2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA NARI KANTI TAB DIVYA CHANDRAPRABHA VATI=2-2 TAB AFTER MEAL TWICE DAILY

AVOID VOWR THINKING AND STRESS…BCZ ITS HAMPERS YOUR OVUKATION

ALSO AVOID JUNK FOOD/MAIDA/PACKED FOOD/SPICY FOODS

DO YOGA REGULARLY LIKE…TITLI ASANA/VAZRASANA/ HALAASNA

TOU CAN CONCEIVE EAISLY REGULAT TAKE 3 MONTHS THEN CONSULT

Take tablet M2TONE 1-0-1 after food with water Divya Tablet Thyrogrit 2-0-2 after food with water Phalgrith 2tsp twice daily before food with warm milk Be positive in thoughts Lead stress free life Take proper good quality sleep. Follow up after 2months

Hello Padmini

I can understand your concern regarding your Hypothyroidism and your eagerness to be pregnant. We are here to help you out.

YOUR CONCERN You are known case of hypothyroidism Due to which you have irregular menses . Eventually you are not able to plan your pregnancy

Additional information you can mention as a reply to this message so that accordingly i can change the treatment if needed. What is your current Thryoid profile ( Recent values of your T3, T4 , TSH )? What medication you are taking for your hypothyroidism ? Since how many months or year you are trying to conceive ? Any history of past abortion or any major disease ? Have you done your USG (abdomen and pelvis ) to rule out pcod ? What is your cycle length ?

Considering you are taking medication for your hypothyroidism following will be the line of treatment Regularizing your menses then you can try naturally for conceiving ( i will avoid prescribing unwanted medication or treatment when you can try naturally for 3 months ) Even If after having regular menses you are not able to conceive then we will do through check up of you and your husband and will plan treatment accordingly

Nothing much to worry I am giving you just the clarity of treatment and systematic course of treatment.

HOW IS HYPOTHRYOIDISM AND IRREGULAR MENSES RELATED- Thyroid gland produces hormones like T3, T4, TSH , this harmonbes regulates the body metabolism and influences hypothalamic - pituitary ovarian axis. This axis controls all reproductive hormones so when thyroid hormones are low gradually reproductive hormones also reduces.

MEDICATIONS TO REGULARIZE YOUR MENSES- Saptasaram kashaya tab 2-0-2 after breakfast and dinner M2 tone 1-0-1 after breakfast and dinner Tila granules 1 tsp at 6pm with warm water Panchajeeraka rasyanam 1 tsp at bed time followed by warm water

**Start the medication as early as possible continue this for 3 months **Dont take the above medications during you period as your menses stop resume the medications. ** your period will get regularized in 3 months during this period and after this you can try naturally .

**TIPS TO GET PREGNANT NATURALLY **

If possible track your menstrual cycle through any period calender. Keep contact with your husband after 10th days from first day of menses till 20 th day (This is the most common days for general cycle if you can give detail of your menstrual cycle i can more precisely till you the most fertile days.) Have more of grains , leafy vegetables, berries , nuts, seeds , lean protein , full fat dairy Maintain a healthy weight Quit Smoking or alcohol if you have habit of otherwise kindly ignore this. Manage Stress. Try to do meditation, pranayam Keep a affirmation diary with you keep trying all the good things about you in that , Always wright what you expect Example- My cycles are regular and also think about you being pregant

HOPE YOU FOUND THIS HELPFUL !!! Wishing you best luck!! If Any doubt or additional information be free to message us.

REGARDS DR SNEHAL VIDHATE

🍀 Avoid kapha vridhikara ahara viharas like oily, sour, bakery items, maida,fast foods, chips, junk foods

🍀 Control non.veg foods for a while

🍀 Avoid day sleep

🍀 Do Regular exercise

🍀 Drink jeeraka boiled hot water (luke warm)

🍀 Eat pomegranate ( dadima )

Medicines:

1. Evecare syrup( himalaya) - 15ml - 0 - 15ml twice daily after food

2. M2 Tone tab 1 - 0 - 1 twice daily after food

3. Kumaryaasavam - 15 ml night after food ( half an hour before going to bed)

4. Misraka sneham - 5ml with milk at 9.30 am once in a week.

           Thank you 😊

Hypothyroidism can indeed lead to irregular menstrual cycles, which can be a challenge when planning for pregnancy. In Ayurveda, irregular periods are often linked to vata and pitta imbalance and improving agni or digestive fire can promote hormonal balance. Let’s consider a few approaches to address this.

Firstly, diet plays a crucial role in balancing your doshas. Eating regular meals, avoiding excessive spicy, acidic, or sour foods may help. Prioritize warm, cooked meals using grounding foods—think of vegetables like sweet potatoes, carrots, and squashes. Including healthy fats like ghee and coconut oil can nourish the dhatus and support your body’s balance.

Incorporate herbs like Ashwagandha, Shatavari, and Triphala into your routine, since they are beneficial in regulating hormonal balance and reproductive health. It’s best to consult with an Ayurvedic practitioner for specific dosages tailored to you, as these should be personalized.

Daily routines also impact hormonal regularity. Try rising with the sun to reset your circadian rhythm, engage in calming activities such as mild yoga or walking, preferably in the morning to stabilize vata and pitta. Meditation can also offer emotional balance, reducing stress—a known factor affecting cycles. Use pranayama practices, particularly alternate nostril breathing, to calm the mind and body.

Warm oil massages, known as Abhyanga, once a week, can be relaxing and grounding as well. Use sesame or almond oil for an even greater balancing effect on vata. Drinking ginger tea and warm water will help in maintaining your digestive fire, or agni, which is pivotal in hormonal and overall health.

On the medical side, regularly monitor your thyroid levels, and if you haven’t already, working with your healthcare provider to adjust medication could be key to getting your cycles regular.

A regular sleep schedule reinforces a balanced hormonal cycle. Aim for 7-9 hours of restful sleep each night, darkening the room and maintaining a cool, comfortable temperature.

While Ayurveda offers supportive strategies, it’s vital to intertwine these with conventional care for hypothyroidism. Should you have any signs needing immediate care like severe fatigue or excessive weight gain, prompt medical attention is essential—don’t hesitate.

Focus on gentle lifestyle adjustments; nurturing balance in daily habits can often create profound health shifts. Remember, Ayurveda encourages consistency and patience for holistic well-being.

Hi Padmini, I understood your concern about planning for a baby. For conception and early pregnancy, aim for a TSH between 1.0 - 2.5 mIU/L. For this ensure your levothyroxine dose adjusted for pre- conception levels.

For thyroid balance you can also consume kanchanara guggulu 2-0-2 before food.

For correction of period Saptasaram kashayam tablet 2-0-2 before food. Asokarishtam 15 ml twice daily after food. Rajapravartini vati 1-0-1 after food.

During periods avoid these medicines.

For conception , Phalasarpis 1 tsp daily at early morning in empty stomach.

Use these medicines until conception.

Wake early, practice some gentle yoga and pranayama. Include millets, green leafy vegetables in diet. Avoid cold, heavy processed foods. Also avoid excess dairy, sugar, soy etc.

Kanchanar guggulu-one tablet twice daily after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food

Do regular walking Pranayam meditation

HELLO PADMINI,

NOTED YOUR CONCERN,

Main treatment goal is 1)normalize thyroid function(TSH<2.5 for conception) 2)restore regular ovulation and menstrual cycles 3)improve egg quality and uterine health 4)reduce stress and balance hormones 5)enhance fertility and prepare for a healthy pregnancy

AYUREDIC TREATMENT PLAN

PHASE 1- PURIFICATION - VERY POWERFUL -mild panchakarma at your nearest centra -virechana- purgation and -basti(enema) to remove toxins and balances detox

IF NOT THEN TAKE THIS INTERNAL MEDICATIONS AT HOME FOR 15 DAYS 1)TRIPHALA CHURNA - 1 tsp with warm water at bedtime

2)AVIPATTIKAR CHURNA- 1 tsp with warm water before meals twice daily

3)CHITRAKADI VATI- 2 tabs daily after meals

4)TRIKATU- 1/2 tsp with honey in morning

PHASE 2- RESTRORATIVE START AFTER 15 DAYS AND CONITNUE FOR 3 MONTHS

1)KANCHANAR GUGGULU- 2 tabs twice daily after food= thyroid and hormonal imbalance

2)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime= lowers cortisol, supports thyroid and egg quality

3)SHATAVARI KALPA- 1 tsp with warm milk twice daily= nourishes female reproductive system

4)DASHMOOLA KASHYA- 20 ml daily with water twice a day after melas= balances vata for menstrual regularity

5)PHAL GHRITA- 1 tsp with warm milk in morning = uterine tonic , fertility enhancer

6)PUTRANJIVAK AND SHIVLINGI SEED POWDER- 1/4 tsp each with milk in morning= fertility enhancer one of the best

DIET PLANNED FOR FERTILITY AND TYROID EAT DAILY -cooked seasonal vegetables(avoid raw salads in excess) -whole grains= ragi, jowar,redrice, barley -high quality protein= mung dal, eggs, panner, soaked almonds, sesame seeds -ghee and coconut oil for hormonal production -seeds- flax seeds(omega3), pumpkin seeds, sunflower seed -warm milk with saffron and cardamon + ashwagandha at night -dates and figs= rich in iron and natural oestrogen’s -iodine= iodised salt, seaweed in small amount

AVOID -junk food, preserved/packaged items -cold food or drinks-slow down digestive fire -excess caffeine -excess soy-disrupts oestrogen level -raw cabbage, brocoli, cauliflower- contains goitrogens -non-organic dairy and meat

LIFESTYLE AND YOGA

DAILY ROUTINE -wake up before 6:30 am -Morning= tongue scrapping, oil pulling(coconut / sesame oil) daily in morning, warm water with lemon and cumin -light oil massage with dhanwantara taila- thrice weekly -gentle walk 30 min after melas -no screen time before sleep, aim for 8 hours of restful sleep

FERTILITY SUPPORTING YOGA(15-30 MIN DAILY) -baddhakonasana -setu bandhasana -viparita karani -bhujangasana -sarvangasana -pranayam- nadi sodhana, bhramari, ujjayi - 10 min daily

OVULATION AND CONCEPTION TRACKING -track ovulation using- ovulation predictor kits(LH surge), basal body temperature , cervical mucous observation

-best time to try conceiving- from day 11-18 of your cycle -have intercourse every alternate day during fertile window

FINALLY -balance is key= don’t be overly strict or stressed. your body thrives when it feels safe, nourished, and peaceful -be patient- ayurvedic treatment take time at least 3 -6 cycles -stay emotionally supported- mind body balance is vital in fertility

do follow consistently

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

NAMASTE PADMINI JI,

1)ASHWAGADHA CHURNA- 1 TSP WITH WARM WATER AT BEDTIME=BALANCES THYROID FUNCTION, REDUCES STRESS

2)SHATAVARI GRANULES- 1 TSP WITH MILK IN MORNING= SUPPORTS FEMALE REPRODUCTIVE HEALTH AND HORMONE BALANCE

3)KANCHANAR GUGGULU- 2 TABS AFTER MEALS TWICE DAILY= SPECIFICALLY USED FOR THYROID AND HORMONAIMBALANCE

4)RAJAPRAVATINI VAITI- 1 TAB DAILY AFTER MEALS TILL PERIODS START STOP ONCE PERIODS BEGINS

5)ASHOKARISTA- 15 ML WITH WATER TWICE DAILY BEFORE MEALS

DIET -WARM,COOKED,RASY DIGESTBLE NO RAW SALAD, SPROUTS -INCLUDE IRODINE RICH FOOD -AVOID GOITROGEIC FOOD= CABAGE,CAULIFLOWER, SOY

LIFESTLYE -PRACTICE OIL MASSAGE DAILY TO BALANCE VATA’ -ENGAGE IN GENTLE YOGA AND PRNAAYAM TO IMPROVE ENDOCRINE FUNCTION AND REDUCE STRESS -MAINTAIN A CONSISTENT SLEEP-WAKE SCHEDULE

PANCHAKARMA ADVISED -UTTAR BASTI -VIRECHANA -BASTI

DONT STOP ALLOPATHIC MEDICINE IMMEDIATELY SLOWLEY TAPPER UNDER MONITORING

THANK YOU

DR. HEMANSHU MEHTA