How to get rid of irregular periods - #23161

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 15ml twice Tab.Shatavari 2-0-2

Dont worry padmini you can easily concieve,as your age isnt much. Hypothyroidism slows down your metabolism, hormones, and ovulation. This affects your menstrual cycles, egg maturation, and fertility. It may also reduce your basal body temperature, affecting implantation. I would prefer you going to the Ayurveda gynecologist,so that a proper personal consultation with all tests can be done Panchakarma also works grt. Till then ill advise you take- *M2 tone tab 2-0-2 *Ashokarishta 15ml with luke warm water twice a day. *Punarnava Mandoor (2-0-2) Fertility & Thyroid-Friendly Diet Include Daily Benefits Cooked vegetables (esp. carrots, beets, bottle gourd) Improve detox and hormone balance Sesame seeds or flax seeds (1 tsp daily) Regulate cycles, support estrogen Moringa leaves / drumstick sabzi High in iodine, folate, and calcium Soaked almonds, walnuts Brain & thyroid nourishment 1–2 dates + 4 raisins Energy and reproductive health Cow’s ghee (1 tsp daily) Balances Vata, supports fertility Jeera water Boosts digestion and thyroid metabolism ❌ Avoid: Raw cabbage, cauliflower, broccoli (they suppress thyroid) Cold foods, raw salads, iced drinks White sugar, maida, fried and processed snacks 4. Yoga for Fertility & Thyroid Practice 30 min daily (even 3–5 days/week helps): Bhramari Pranayama – Calms hormones Setu Bandhasana (Bridge pose) – Uterus & thyroid strength Viparita Karani (Legs up the wall) – Enhances blood flow to uterus Surya Namaskar (Slowly) – Balances metabolism

Hi Padmini Your condition Hypothyroidism is mainly termed as Mandagni in Ayurveda means slow metabolism so for that we should increase your agni and then u can plan for the pregnancy For the thyroid issues u can take Kanchanara Guggulu Tab 1-0-1 after food Chitrakadi vati 0-0-1 after food For some period and then once u feel ur body metabolism is improved u can plan for pregnancy through natural ways Thank you

DNT worry due to hypothyroidism difficulties in ovulation but it can be relived due to some effective ayurvedic medicine... DIVYA SANTATI SUDHA TAB=2-2 TAB BEFORE MEAL TWICE DAILY DIVYA NARI KANTI TAB DIVYA CHANDRAPRABHA VATI=2-2 TAB AFTER MEAL TWICE DAILY AVOID VOWR THINKING AND STRESS..BCZ ITS HAMPERS YOUR OVUKATION ALSO AVOID JUNK FOOD/MAIDA/PACKED FOOD/SPICY FOODS DO YOGA REGULARLY LIKE...TITLI ASANA/VAZRASANA/ HALAASNA TOU CAN CONCEIVE EAISLY REGULAT TAKE 3 MONTHS THEN CONSULT

Take tablet M2TONE 1-0-1 after food with water Divya Tablet Thyrogrit 2-0-2 after food with water Phalgrith 2tsp twice daily before food with warm milk Be positive in thoughts Lead stress free life Take proper good quality sleep. Follow up after 2months

take kaklarakshak yog 1-0-1 chandraprabha vati 1-0-1