how much protein in 100 gm soya chunks - #23193
I am trying to monitor my protein intake and recently heard about soya chunks being a great source. But, like, I keep getting different answers online about how much protein in 100 gm soya chunks. Some say it's around 50g, while others mention way less, around 30g. I am so confused! I tried adding them to my meals, hoping to boost my protein, but now I’m not sure if it's even worth it. I had them in a stir-fry last week, and my nutrition app says I might have overestimated how much I actually got. Can anyone clarify how much protein in 100 gm soya chunks really is? Should I include them in my diet regularly or look for other sources?
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