What’s happening to my gut health - #23252
A year ago I was very healthy, strong and very bright skin. and then I started to notice that I’m facing gas issues, bloating, acid reflux. Doctors here told I have a very heat body which is messing with my gut health and slowly because of work and studies I neglected about it totally, and a month ago everything seemed fine but from 2 days I’m getting a severe pain while passing stool, according to my symptoms I think I have irritable bowel syndrome. I’m drinking enough water but my eating schedule is very disoriented, what to do to increase gut health and main thing I lost approx 6 kg and not able gain again, muscle is not forming properly
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