how to take ashwagandha - #23258
I am feeling so lost right now. So a few weeks ago, I was reading about ashwagandha and how to take ashwagandha for stress and anxiety, and I decided to give it a go. I thought it might help me since my work life has been super hectic. But honestly, I’m not sure if I'm doing it right! I started with the powder and mixed it in my morning smoothie, but I’m worried if that’s enough or if I should be taking it differently. Like should I take it on an empty stomach? Also, how to take ashwagandha if I'm taking other supplements? I’ve heard conflicting info and just want to make sure I’m using it correctly without side effects. Thanks for any insight!
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