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How to reduce Cholesterol in the body?
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General Medicine
Question #23309
7 days ago
74

How to reduce Cholesterol in the body? - #23309

Murali

Blood result Cholesterol - Total 297 mg/dL Low (desirable): < 200 mg/dL Moderate (borderline) 200–239 mg/dL  High: >/= 240 mg/dL Enzymatic Triglycerides 181 mg/dL Normal: <150, Borderline: 150 - 199, High:200-499, Very High>=500 Glycerol Phosphate Oxidase Cholesterol - HDL 52 mg/dL Undesirable/high risk <40mg/dL Desirable/low risk>=60mg/dl Accelerator Selective Detergent Cholesterol - LDL 209 mg/dl Desirable: <100 Above desirable: 100 - 129 Borderline high : 130 - 159 High : 160 - 189 Very high : >=190 Calculated Cholesterol- VLDL 36 mg/dl <30 Calculated Cholesterol : HDL Cholesterol 5.7 Ratio Desirable : 3.5-4.5 High Risk : >5 Calculated LDL : HDL Cholesterol 4.02 Ratio Desirable : 2.5-3.0 High risk : >3.5 Calculated Non HDL Cholesterol 245 mg/dL Desirable:< 130, Above Desirable:130 - 159, Borderline High:160 - 189, High:190 - 219, Very High: >= 220

Age: 39
Chestrol
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Doctors’ responses

Your cholesterol results show elevated levels, with total cholesterol and LDL cholesterol higher than recommended. In Ayurveda, the focus would be on balancing your doshas and improving your agni, or digestive fire, to help manage and reduce these lipid levels. First, let's talk about your diet. A pitta-pacifying diet could be beneficial here, with an emphasis on reducing oily, spicy, and heavy foods. To balance pitta and improve digestion: Have meals that include whole grains like barley or oats. Incorporate leafy greens like spinach and kale, and fruits such as apples and pears. Avoid processed foods and reduce intake of red meats and fried foods. Ghee or clarified butter can actually help lower cholesterol when used moderately, owing to its balance of medium-chain fatty acids. Particular herbs have shown efficacy in managing cholesterol in Ayurveda. Gugul (Commiphora mukul) is commonly used to regulate lipid levels. Start with lower dosages, and evaluate your body's response. But remember to consult a professional to conform it's right for you. Triphala can also help detoxify your system naturally and improve digestion, supporting your liver function. Regarding lifestyle, engaging in regular exercise like yoga or brisk walking for at least 30 minutes a day can help boost your HDL levels. Try practicing mindfulness or meditation to reduce stress, as it can contribute to rising cholesterol levels. Adequate sleep is crucial; aim for 7-8 hours of restful sleep each night, and avoid eating heavy meals before bedtime. Consider Ayurvedic therapies like Panchakarma for a deeper detoxification program. Under the guidance of a qualified practitioner, it can help in purifying the body and balancing doshas. It’s important to monitor your health regularly with a professional and seek immediate medical care if you experience symptoms like chest pain or shortness of breath. These recommendations accompany—not replace—advice from healthcare providers.
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Murali
Client
7 days ago
Hi sir... Thank you for your response... I'm now taking Panchagavya Gritha (mornig 1 spoon before food) and Lashuna Rasayana (afternoon 1 tablet)...My triglycerides were around 500 and I see lot of improvement there. I usually don't have dinner as I want to reduce food intake. Should I discontinue these medicines and start your medicines?.. Let me know .. thank you
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