Question #23348
49 days ago
121
DIGESTIVE SYSTEM AND MASTERBATION - #23348
GURMEET MEHTA
Is masterbation affecting my health . It starts sudden heavy urge to do. it comes like heavy urge of masterbation within 6 to 7 minutes after eating food. Should is continue it or leave it. My body doesn't feel the amount of food I eat. I don't even know whether whatever I say is digested in the body or not. I do so many exercises and say so many things but it doesn't get reflected in the body. Thanku
Age: 23
Chronic illnesses: No
Gurmeet mehta
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Doctors’ responses
Masturbation itself is a natural phenomenon and isn't inherently harmful when practiced in moderation. However, the heaviness of your urge right after eating might signal an imbalance in your body's energies. In Ayurveda, this might be connected to a disturbance in the vata dosha, contributing to excessive stimulation of mind and body. It's noteworthy that the session of masturbation could affect your digestive prowess, or agni, because sexual activities draw on the energy needed for digestion. This might leave you with that uncertainty regarding whether your food is actually being assimilated properly.
For your digestion, consider focusing on improving your agni or digestive fire. Ensuring that your meals are warm, freshly cooked, and balanced according to your dosha, can help optimize digestion. You might benefit from including spices like ginger, cumin, and coriander in your diet, which can enhance the digestive process. Drinking a cup of warm water with a slice of ginger before meals could be beneficial too.
If the need to masturbate feels uncontrollable after eating, and it's affecting your well-being, try incorporating some grounding practices. Pranayama, particularly calming breathwork, might help soothe this urge post-meal. Practicing nasal breathing techniques, such as alternate nostril breathing, post meal can support your goal to finding some mental peace.
It's also important to ensure your exercise routine isn’t excessively intense or imbalanced. Over-exercising can deplete your energy and disturb the balance of your dosha, especially vata. Perhaps, integrate yoga into your routine for its grounding and stabilizing effects.
Should concerns about mood or health persist, consulting a healthcare professional is always wise. Immediate or emergency issues should be reported to a physician promptly, ensuring your condition doesn’t worsen. Keep in mind, making small lifestyle adjustments over time can lead to significant changes in your health.
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Ashwagandha capsule-one capsule twice daily after food with warm milk
Chitrakadi vati -one tablet to be three times daily
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Avoid addiction if any.
Avoid spicy oily and processed food.
Regular exercise and meditation.
Focus on your career.
Increase intake of raw vegetables and fruits.
Tab.Liv52 DS
1-0-1
Ashwagandharishta
15ml twice after meal
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Definitely Gurmeet!!Masturbating right after food redirects blood away from digestion → leads to bloating, weakness, poor absorption.
✅ 1. Take a Break from Masturbation for 21 Days
This is a reboot period. Track how your energy, hunger, clarity, and confidence feel.
Practice brahmacharya (celibacy with awareness) for this period.
Try cold showers and distraction rituals right after meals (short walks, journaling, yoga).
✅ 2. Support Digestion Deeply
Start meals with a pinch of hing (asafoetida) + black salt in warm water
Take Triphala powder (1/2 tsp at bedtime) with warm water
Drink jeera-ajwain-saunf tea after meals to reduce gas
Exercise Mindfully
Avoid overtraining if you're underweight
Try Yoga + bodyweight strength: slow surya namaskar, dhanurasana, vajrasana, and plank
Focus on post-meal walking for 15 mins daily (aids digestion, reduces urge)
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GURMEET MEHTA
Client
48 days ago
Excercise mindfully What it means here.
My wright is 52 kgs so what weight should I choose in gym
Exercise mindfully means accounding to your hight if you are not over wt. Pls dont do exertive exercises,it may drain your muscle mass if done for long time. If you do gym ,ask trainer to give you exercises acc. To your BMI and health.
What is your ht?
628 answered questions
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GURMEET MEHTA
Client
48 days ago
My height is 5 foot 8.7 inches
Beta You have a low BMI, i.e you fall in underweight catagory. You can go for general or normal Warming up exercises, normal walk or get a wt gain plan through your trainer
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