Menstruation problem whengot period I always lasting 1 months and morewhat is this

Question

i havent had a period In last 3-4 months its from when i was 12 i dont have Pcod or Something like Thyroids so i am Extremely worried about this my mother also has this can i cure this is this the main problem for Some child birth ireally scared 🥲🥲

Dr. Narendrakumar V Mishra · Accepted Answer

Nothing to worry due to hormonal imbalance it's happening. Please follow below mentioned steps to regularize your menstrual cycle. 
Avoid spicy, oily and processed food. 
Regular exercise. 
Increase intake of raw vegetables and fruits. 
Sy.M2tone 
15ml twice 
Tab.Shatavari 
2-0-2 
Tab.Aloes compound 
2-0-2 
For 12 weeks

Dr. Snehal Tasgaonkar · Answer

Do USG and donot stay in delusion of no PCOS. It can happen anytime.

Tab. Rajapravartini Vati
2 tabs twice a day before food. (Stop when periods come)
Syp. Evecare forte
2 tsp twice a day before food.

Dr. Arun Desai · Answer

Hello Rina

" I can understand ur concern regarding Irregular Heavy Peroids and Anxiousness regarding future fertility & Reproductive Life "

UR ISSUES

Irregular Periods

Menorrhagia
* Period Flow Continues 1 month 
Hormonal Imablance 
* Getting Periods 3-4 months Once Since Age 12 yrs 
Anxiety 
* Regarding Periods 
* Regarding Future Fertility

FAMILY HISTORY 
* Mother Had Same Issues

PROBABLE CAUSES

* Heridity factor 
* Hormonal Imbalance
* Improper Diet Nutrition
* Sedentary Lifestyle Lack of Physical Activities Exercise 
* Stress Anxiety 
* Metabolic Issues

AYURVEDIC APPROACH MULTIPLE CAUSES

1 ) Raktapradar / Ati Arthav :- Heavy Periods Flow 
2) Anathav Anovulatory Cycles 
3 ) Rasaartav Kshay:- Hormonal Imablance 
4 ) Beej Dosh :- Heridity Factors 
5 ) Dohsa :- Kapa Pitta Vat Imablance at Level of Rasavaha Shukra Arthavvah Srotas 
6 ) Ras  Shukra Ojus Dosh - Nutritional Imablance related to Irregular Peroids 
7 ) Arthav Rakta Pitta Dosha - Hypothalamic Ovarain Axis Issues 
8) Agni Dosha - Digestive Metabolic Distrubance 
9) Storosvarodha - Rasvaha  Arthavvah Srotas Obstruction - Heavy/ No Peroids Patterns 
10 ) Manasika Dosha - Stress Anxiety related Irregular Peroids

IS THIS CURABLE ?

* Yes Offcourse Curable with Great Efforts of Both Doctor and Patient Both 
* It needs To Identify proper cause presentation pattern and correct it 
* Must Need Holistic Approach 
* Treating Whole not only Symptoms

DID U HAVE ANY CHILDREN'S ISSUES IN FUTURE  ?

* Yes if Peroids Regularised Hormones Balanced Flow Balanced Proper Ovulation then u will Concive for Sure
* U have a Heridity Presentation Factors can't be considered like Incurable 
* U need Patience it takes time 
* Many Females like u will conceive After proper Balance

PROPER INVESTIGATION TO IDENTIFY EXACT STATUS & PRESENTATION OF ROOT CAUSE

CBC Urine Routine Microscopy T3 T4 TSH Prolactin FSH LH,D3 Estrogen, Progesterone Vit D B Iron levels 
Ultrasound scan Abdomen Pelvis

( Make Sure All Above are Normal 
If anything missing do remaining tests )

AYURVEDIC TREATMENT

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO SOLVE THIS ISSUE PERMENANTLY

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINATION FOLLOWING TREATMENTS

" Proper Identification & Correction of Cause + Correction in Hormonal Patterns + Ayurvedic Medicine + Proper Diet+ Yoga + Exercise+ Lifestyle Modifications+ Stress Management"

RESULT ORIENTED AYURVEDIC MEDICINES 
U MUST TRY

A ) DURING HEAVY PERIODS PHASE ( 1 Month Continue Peroids phase )

GOAL

* To Stop Heavy Periods 
* Start From  5 th Day of Cycle till Period Flow Stops Completely

AYURVEDIC MEDICINES

* Tab.Pradarantak Ras ( Baidyanth Pharma) 2 -0-2 After Food
* Tab.Raktastambhak Vati (Dhootapapeahwar Pharma) 2 -0-2 After Food 
* Tab.Amyron ( Aimil Pharma) 1 -0-1 After Food 
* Syrup.Ashokarista 2 Tsf -0- 2 Tsf After Food with ½ Glass of Normal Water

2 ) DURING DELAYED PERIOD PHASE ( 3 -4 Months No Peroids Phase )

GOAL

* To Correct Normal Cycle 
* Proper Ovulation 
* Hormonal Balance 
* Start When Period Stops Completely

AYURVEDIC MEDICINES

* Tab.Pushpadhanva Ras ( Dhootapapeshwar Pharma) 1 -0- 1 After Food 
* Tab.Aloe Compund ( Alsarin Pharma) 2 -0-2 After Food 
* Cap.Evecare ( Himalaya Pharma) 1 -0-1 After Food 
* Syrup.Kumariasav 15 ml -0-15 ml Night After Food
* Triphala Powder ( Baidyanth Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

SUPPLEMENT MEDICINE - For All in One Whole Women Nutrition

* Tab.Plant Based Multivitamin with 81 Herbs ( Carbamide Forte Pharma) 1 Morning After Breakfast

DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

* NORMAL DIET ( Less Oily,  Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK-Aloe Vera Juice 30 ml on empty stomach & CCCF Tea ( Cumin+ Celery+ Coriander+ Fennel + Gaggary )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/  Home made Soups

* MID MORNING - Chandan / Rose Sharabat/ Coconut Water / Musk Melon Juice

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING - Fruit Juice / Mix Fruit Salads / Musk Melon Juice

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

* NIGHT - Triphala Powder 1 Tsf with 1 Glass of Luke Warm Water & Chamomile Tea

DO'S :- 
* Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion 
* All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers 
* Plenty Of Water Fluids intake 
* Fresh Butter Milk
* Cereals - Jwar Bajara Ragi Oats 
* Vegitable - Lauki Turai Prawal Gajar Beet Carrot 
* Fruits - Apple Pomegranate Gauva Chiku Ripe banana Papaya 
* Dry Fruits - Soaked Resins Kishmish Khajoor Anjeer etc 
* Drinks - Coconut Water Watermelon juice Musk Melon Juices 
* Dairy - Fresh Buttermilk Cow Ghee 
* Species - Hing Jerra Ajawain Saunff 
* Herbs - Moringa Aloe Vera Amla

DON'TS :- 
* Restrict Heavy for digestion 
* Excessive Too Acidic Salty Sour Spicy items 
* Outside Fried Oily Junk food 
* Bakery Foods Maida Udad items 
* Too Fermented Food 
* Excess Tea Coffee 
* Avoid Rajma Chole  Curd Paneer Cream Sweets 
* Processed Packed Canned Foods 
* Processed Sweets 
* Cold Beverages

LIFESTYLE MODIFICATIONS

* Rest Good Sleep (8 hrs )
* Active Lifestyle 
* Physical Activities
* Timely Food Intakes
* Sleep Early Wake Early
* Avoid Sedentary Lifestyle 
* Avoid Fasting 
* Avoid Addictions if any

YOGA

* Anulom Vilom Pranayam( 20 Rounds )
* Surya Namaskar ( 10 Rounds ) 
* Mayurasan ( 10 Rounds )
* Paschimottanasan ( 5 Rounds)
* Gomukhasan (5 Rounds)
* Sarvangasana (5 Rounds)

EXERCISES

* Walking 6000 Steps Per Day 
* Jogging 
* Mild Mobility Flexibility Exercise 
* Aerobics

ANTISTRESS

* Dhyan 
* Meditation 
* Mental Peace Calmness 
* Yog Nidra

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

Dr. Nisha Bisht · Answer

Beta did you consult doctor for your issue?any usg? Or tests done?
If not get a gynaecologist chk.its not normal.
Natural & Ayurvedic Support Till then You Can Start with
 1. Shatavari Powder (1 tsp with warm milk at bedtime)

Supports estrogen and reproductive balance

2. Ashoka or Ashokarishta Syrup (2 tsp twice daily after meals)

Helps regularize cycles

🍽️ Diet Tips to Boost Period Health

Eat More Of	Avoid

Warm foods, ghee, soaked almonds, dates, sesame	Cold drinks, junk, refined sugar
Whole grains (millets, rice)	Skipping meals
Turmeric milk at night	Caffeine excess
##Lifestyle Tips

Sleep by 10–11 PM (restores hormone rhythm)

Gentle yoga or walking daily

Avoid fasting/dieting too much

Practice Bhramari pranayama for stress & hormone balance

Dr. Surya Bhagwati · Answer

Take M2TONE forte 1-0-1 after food with water, stop during menses time, restart onces menses stops
Avipattikar tablet 1-0-1 after food with water 
Ashokarist 10ml twice daily after food with water

Dr. Fabin John Maliyeakkal · Answer

Don't worry rina

💠 Avoid potato, jack fruit, spicy, sour foods

💠 Avoid stress, depression

💠 Avoid fatty food, milk products, curd, undigested foods.

🌸 Take light food, jeeraka water, ginger, pomegranate, green leafy vegetables,soya, tomato, dates, dry grapes

💊 MEDICINES 💊

1. Sapthasaram kashayam - 15 ml with 60 ml boiled hot water morning and night before food (empty stomach)

2. Rajapravrtini vati - 2 -0 - 2 with kashayam before food

3. Kumaryaasavam - 20 ml morning and night after food

4. Kalyanaka gulam - 25 gms morning empty stomach once in 3 days

Externally

Apply - Dhanwantaram thailam in lower abdominal area

Dr. Prasad Pentakota · Answer

Hello madam 
Don't worry , its common problem in youngsters 
you haven't had period since last 3-4 months 
its a Temporary Amenorrhea

it may be due to hormonal imbalance , thyroid disorders, eating disorders.

initially you have to undergo some investigation to see any abnormalities 
CBC , ESR, SERUM ELECTROLYTES , USG ABDOMEN , THYROID PROFILE 
By physical examination and above investigations treatment can be decided. 
meanwhile I am advising you to undergo detoxification therapy

initially you have to go for detoxification of toxins in your body. for that you have to undergo

Deepana and Pachana therapy

Deepana means stimulating digestion treatment  especially for kapha dosha. It is an essential procedure before therapeutic emesis (vamana) and therapeutic purgation (virechana).

The best form of food to kindle digestion is foods like fats/oils

Pachana :-  means digestion, cooking, boiling, baking, softening.  In medical treatments, it denotes digestion or promoting digestion. It is an important treatment for indigestion.

Later Panchakaram

Snehana one of the most important therapies that prepares the body to receive specialized Panchakarma treatment. It involves the application of medicated oils, ghee and herbs to the body internally and externally for three to seven days

Swedana  helps in detoxification and reestablishing the balance between Vata, Pitta, and Kapha in the body. The sweat glands are one of the sources that eliminate toxins from the body

Vamana:  Emesis Therapy, involves controlled, medically-induced vomiting. It is aimed to eliminate excess Kapha Dosha in the body which can otherwise trigger a series of ailments like acne, asthma, arthritis, chronic cold and diabetes

Virechana:the controlled therapeutic purging for a specific time. The main purpose of this treatment is to remove imbalanced or excess pitta dosha

By doing this your body will get Detoxification. you will feel Rejuvenation.

Now we will start medication

1]Triphala churna 1 spoon with 20ml warm water two times a day at (8am-8pm) after meals

2]Tab:Satavari  Two times a day after meals

3]Ashoka Arista 20ml  with warm water two times a day after meals

4]Hinguvastaka Churna half spoon with warm water before Bed time

Avoid 
Oily 
Spicy 
Cold foods 
Drink plenty of water , butter milk , coconut water
Eat fruits 
Avoid sleeping at after noon 
Avoid eating heavy at night

ALL THE BEST . WISH YOU SPEEDY RECOVERY

Dr. Ayush Varma · Answer

The absence of menstruation, known as amenorrhea, for a prolonged period can be concerning, and I understand your worry. If your periods have been irregular from a young age and given your mother's similar experiences, there might be a hereditary element or a hormonal imbalance at play. In Ayurveda, such issues might be related to an imbalance in the doshas, particularly Vata or Kapha, affecting the reproductive system.

Since you have mentioned that conditions like PCOD and thyroid issues have been ruled out, it is crucial to approach this concern holistically. Ayurveda offers insights and treatments that can help regulate your menstrual cycle by addressing the root cause of the imbalance.

Firstly, it's important to examine your diet. Ensure it is nourishing and balanced to support your agni (digestive fire). Consider incorporating warm, easy-to-digest meals with herbs like ajwain and ginger to stimulate digestion and balance Vata dosha. You might try consuming turmeric milk (haldi doodh) in the evening for its anti-inflammatory properties, which can support hormonal balance.

Regularize your daily routine, aiming to maintain consistent sleep and wake times. This is key in stabilizing your body's internal clock and reducing stress, which can significantly impact menstrual health.

Incorporating yoga and pranayama (breathing exercises) into your routine can also be beneficial. Asanas like Baddha Konasana (Bound Angle Pose) and Viparita Karani (Legs-up-the-Wall Pose) can support reproductive health and relieve stress. Practice Nadi Shodhana (Alternate Nostril Breathing) to calm the nervous system.

However, given the complexity of menstrual health, and the potential implications for future fertility, I urge you to seek a detailed consultation with a healthcare professional or an Ayurvedic expert. They can offer diagnostic evaluations and tailored advice based on your specific prakriti (constitution) and symptoms. Immediate evaluation is crucial to rule out underlying conditions and to start therapeutic measures without delay.

While Ayurveda provides supportive treatments, integrating them with contemporary medical advice ensures comprehensive care. Always prioritize your health and seek professional attention when needed.

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO RINA,

You reported
-periods that last over a months at a time
-a gap of 3-4 months without menstruation 
-this pattern has existed since age 12
-you have no pcod or thyroid problems
-your mother also had similar issues
-youre now 22 years old, healthy otherwise but worried about fertility

this is a classical example of irregular and dysfunctional uterine bleeding , but in auveda we go deeper by looking at dosha imbalance, dhatu(tissue) health, agni(digestive/metabolic fire), and genetic influences

DOSHA=vata,pitta and kapha are the biological energies. menstrual disorders almost always involve vata and pitta

DHATU= menstruation is a function of Rasa(plasma), Rakta(blood) and Artava(reproductive tissue)

SROTAS= blockages or overflow in artavavaha srotas leads to irregularities

AGNI= impaired digestive fire disrupts hormone regulation and tissue nutrition

BEEJA DUSHTI= genetic or hereditary weakness of ovum/uterus . likely in your case, since you mother also had it

MANASIKA DOSHA= stress, anxiety, fear impact Apana Vata, which governs menstruation and fertility

AYURVEDIC CONDITIONS WHICH FITS YOUR CASE
1)ASRIGDHARA(EXCESSIVE/PROLONGED MENSTRUATION)
-caused by pitta and rakta dushti
-symptoms= long periods, weakness, clotting, or continuous spotting
-your 1-month-long periods fits this

2)NASHTARTAVA/ARTAVA KSHAYA(SCANTY OR ABSENT MENSTRUATION)
-caused by Vata imbalance or kapha obstruction
-no period for months is. a sign of artava avarodha(blocked flow)

3)BEEJA DUSHTI(GENETIC REPRODUCTIVE TISSUE ISSUE)
-hereditary causes
-may affect ovulation or uterine lining health

TREATMENT GOAL
-restore proper menstrual flow and timing
-reduce heavy, prolonged bleeding
-support regular ovulation and healthy uterine lining
-cleanse toxins and improve hormonal balance
-ensure smooth blood and hormonal flow to uterus
-enhance nutrient absorption and hormone synthesis
-build long term reproductive health and fertility potential

INTERNAL MEDICINES PLANNED FOR YOU(for 3 months continue)

1)ASHOKARISTA- 25ml with equal water wafter meals twice daily= regulates periods, reduce prolonged bleeding

2)LODHRASAVA- 25ml with equal water after meals twice daily= stops excessive bleeding, tones uterus

3)KUMARYASAVA- 25 ml with equal water, after meals twice daily= balance hormones, improves digestion

4)PUSHYANUG CHURNA- 2 gm with honey or ice water twice daily in morning and evening= astringent, stops heavy bleeding

5)SHATAVARI CHURNA- 1 tsp with warm milk at bedtime= nourishes uterus, balance hormones

6)DASHMOOL KWATH- 50 ml decoction boiled and filtered on empty stomach twice daily= regulate vata, supports cycle

7)TRIPHALA CHURNA- 1 tsp with warm water at bedtie= detox, improves digestion and absorption

OPTIONAL IF WEAKNESS PERSIST

-DRAKSHARISHTA- 20 ml with water twice daily= after food improves blood, energy

-CHANDRAPRABHA VATI- 1 tab twice daily= if associated with urinary/reproductive weakness

DIET AND LIFESTYLE
food is medicine in Ayurveda. healing start with digestion
-warm,cooked meals- khichdi,rice,moong dal, ghee
-black sesame seeds+jaggery(1 tsp daily)
-raisins soaked overnight
-cumin-fennel-coriander tea
-cows ghee- strengthen reproductive system
-dates,pomegranatembeetroot- nourish blood

AVOID
-cold foods/drinks
-raw salads-especially at night
-spicy,sour,deeo fried foods
-white sugar and processed foods
-caffeine-dirupts hormnes
-skipping meals or late dinners

Apana vata is also controlled by mental calmness
stress is a major factor in delayed or erratic periods

-baddhakonasana
-paschimottanasana
-apanasana
-setubandhasana
-suryanamskar-6 rounds

Do these daily especially during luteal phase(day 15-28 of cycle if regular)

PRANAYAM
-Anulom vilom= balances hormones 
-Bhramari= calms mind
-Sheetali= cools down excess pitta

MENTAL CARE
-practice mindfulness, mantra chanting
-avoid suppression natural urges-like sleep, hunger, emotions

TEST ADVISED TO DO AS SOON AS POSSIBLE
-Pelvic ultrasound- check endometrial lining or fibroids
-FSH,LH,ESTROGEN, PROGESTERONE= hormone levels
-PROLACTIN AND VITAMIN D=often linked o missed periods

CAN YOU HAVE CHILDREN IN FUTURE?
yes, definitely possible- but treatment should begin now
-long irregular periods usually mean hormonal and uterine lining imbalance
-once apana vata is stabilise and bleeding is regular, ovulation improves naturally
-hereditry influence does not mean infertility; it means you may need more support and time to regulate your cycle and conceive
-many women with this history go on to have healthy pregnancy after restoring balance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Dr. Hemanshu Mehta · Answer

NAMASTE RINA JI,

CONDITION 1- EXCESSIEVELY LONG PERIODS
In Ayurveda, this is referred to as a asrigdara or raktapradara which means excessive or prolonged uterine bleeding

CONDITION 2- ABSENT PERIODS 
this is called nashta artava or Artava kshaya meaning loss or deficiency of menstruation

PROBABLE CAUSES
-aggrvated vata or pitta dosha, especially apana vata - responsible for menstrual flow
-emotional stress- affects vata
-poor diet and lifestyle
-suppresion of natural urges
-excessive fasting or irregular eating
-genetic tendencies-as seen in your mother case
-hormonal imbalance, interpreted as rasa dhatu and artava dushti

TREATMENT GOAL
-balance apana vata
-restore rasa and rakta dhatu
-regulate artava
-stop excessive bleeding
-stimulate proper ovulation and cycle regulation
-address emotional and mental balance

CLASSICAL TREATMENT PLAN FOR YOU

1)ASHOKARISTA- 20 ml with water after meals for 3-4 months
=balances hormones, strengthen uterus, stop excessive bleeding

2)SHATAVARI GRANULES- 1 tsp with warm milk twice daily for 3 months
=rejuvinates reproductive system, supports ovulation

3)LODHRASAVA- 20 ml with water after meals for 2 months
=controls heavy bleeding, strengthens uterus

4)PUSHYANUG CHURNA
-2-3 gm with honey twice daily for 2 months
=stop menorrhagia, tones reproduction tissues

50KUMARYASAVA- 15 ml with water after meals for 3 months
=stimulates menstrual function and improves digestion

DIET RECOMMENDED
-warm, cooked, nourishing foods
-khichdi, soups, ghee, green moong dal
-cows milk with shatavari
-sesame seeds for amennohrea- natural stimulant
-iron rich food= dates, black raisins, spinach-for blood loss

AVOID
-cold, dry, stale or leftover foods
-raw foods, salads especially during or before menstruation
-excess sour, spicy, or fried items
-caffeine, and carbonated drinks
-excess fasting, skipping meals

LIFESTYLE RECOMMENDATIONS
-maintain regular sleep-go to bed by 10pm
-practice stress relieving yoga= baddhakonsana, supta baddha konasana, viparita karani
-daily oil massage with warm sesame oil, esp lower abdomen and thighs
-gentle walk or light exercise
-PRANAYAM= nadi sodhana, bhramari

AVOID
-excessive physical or emotional stress
-overexertion during periods
-late night, screen exposure before bed
-exposure to cold or damp environments

DURATION OF THERPAY
INITIAL RESPONSE= 1-2 months
FULL BENEFITS= 3-6 MONTHS MINIMUM
-Periods should gradually become more regular, less prolonged, and pain free

do follow consistently

THANK YOU

DR. HEMANSHU MEHTA

Menstruation problem whengot period I always lasting 1 months and morewhat is this - #23386

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