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Menstruation problem whengot period I always lasting 1 months and morewhat is this
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Gynecology and Obstetrics
Question #23386
3 hours ago
15

Menstruation problem whengot period I always lasting 1 months and morewhat is this - #23386

Rina

i havent had a period In last 3-4 months its from when i was 12 i dont have Pcod or Something like Thyroids so i am Extremely worried about this my mother also has this can i cure this is this the main problem for Some child birth ireally scared 🥲🥲

Age: 22
Chronic illnesses: No
#mensturation
300 INR (~3.53 USD)
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Doctors’ responses

Nothing to worry due to hormonal imbalance it's happening. Please follow below mentioned steps to regularize your menstrual cycle. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 15ml twice Tab.Shatavari 2-0-2 Tab.Aloes compound 2-0-2 For 12 weeks

0 replies
Beta did you consult doctor for your issue?any usg? Or tests done? If not get a gynaecologist chk.its not normal. Natural & Ayurvedic Support Till then You Can Start with 1. Shatavari Powder (1 tsp with warm milk at bedtime) Supports estrogen and reproductive balance 2. Ashoka or Ashokarishta Syrup (2 tsp twice daily after meals) Helps regularize cycles 🍽️ Diet Tips to Boost Period Health Eat More Of Avoid Warm foods, ghee, soaked almonds, dates, sesame Cold drinks, junk, refined sugar Whole grains (millets, rice) Skipping meals Turmeric milk at night Caffeine excess ##Lifestyle Tips Sleep by 10–11 PM (restores hormone rhythm) Gentle yoga or walking daily Avoid fasting/dieting too much Practice Bhramari pranayama for stress & hormone balance

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