Question #23386
3 hours ago
15
Menstruation problem whengot period I always lasting 1 months and morewhat is this - #23386
Rina
i havent had a period In last 3-4 months its from when i was 12 i dont have Pcod or Something like Thyroids so i am Extremely worried about this my mother also has this can i cure this is this the main problem for Some child birth ireally scared 🥲🥲
Age: 22
Chronic illnesses: No
#mensturation
300 INR (~3.53 USD)
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Doctors’ responses
Nothing to worry due to hormonal imbalance it's happening. Please follow below mentioned steps to regularize your menstrual cycle.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Sy.M2tone
15ml twice
Tab.Shatavari
2-0-2
Tab.Aloes compound
2-0-2
For 12 weeks
0 replies
Do USG and donot stay in delusion of no PCOS. It can happen anytime.
Tab. Rajapravartini Vati
2 tabs twice a day before food. (Stop when periods come)
Syp. Evecare forte
2 tsp twice a day before food.
0 replies
Beta did you consult doctor for your issue?any usg? Or tests done?
If not get a gynaecologist chk.its not normal.
Natural & Ayurvedic Support Till then You Can Start with
1. Shatavari Powder (1 tsp with warm milk at bedtime)
Supports estrogen and reproductive balance
2. Ashoka or Ashokarishta Syrup (2 tsp twice daily after meals)
Helps regularize cycles
🍽️ Diet Tips to Boost Period Health
Eat More Of Avoid
Warm foods, ghee, soaked almonds, dates, sesame Cold drinks, junk, refined sugar
Whole grains (millets, rice) Skipping meals
Turmeric milk at night Caffeine excess
##Lifestyle Tips
Sleep by 10–11 PM (restores hormone rhythm)
Gentle yoga or walking daily
Avoid fasting/dieting too much
Practice Bhramari pranayama for stress & hormone balance
0 replies

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