Gerd because of indigestion heartburn - #23416

Sikil with already prescribed medication,i advise you Simple Digestive Diet (for 7–10 days)

Eat light, warm, cooked food only:

Morning (empty stomach):

Warm water + ½ tsp dry ginger powder OR jeera boiled water

Optional: 1 tsp ghee with warm water (soothes gut lining)

Breakfast:

Soft khichdi (mung dal + rice + jeera + turmeric + ghee)

OR oats porridge with little ghee

Lunch:

Rice + moong dal + boiled veg (lauki, carrot, spinach) + 1 tsp ghee

Avoid curd, sour, spicy, fried, or raw foods

Dinner (before 7:30 PM):

Moong soup or light dal + jeera rice or plain khichdi

1 pinch hing + ajwain in food aids digestion

Avoid: tea/coffee, milk (for now), sugar, maida, wheat roti, raw salads, or fruits at night

First of all you avoid any pittavardhak ahar vihar like excessive spicy,salty and sour food. And start taking 1.avipattikar choorna half tsf with Luke warm water b.d. 2.sutshekhar rasa 1-0-1 empty stomach. 3.mukta pishti b.d. And along with these medicines after having meal drink a glass of buttermilk +roasted cumin powder… And soak the coriander seeds in lukewarm water for overnight and then drink that water and chew the coriander seeds… Follow up after 15 days

Experiencing indigestion and a burning sensation, often due to acid reflux or GERD, can be distressing. Ayurveda focuses on balancing the digestive fire, or agni, to improve digestion and alleviate discomfort. Your symptoms suggest an imbalance in pitta dosha, which can lead to increased acidity and inflammation.

First, consider adjusting your diet to pacify pitta. Avoid spicy, oily, and acidic foods, which can aggravate your condition. Instead, incorporate cooling foods like coconut water, cucumber, and green leafy vegetables. Eating smaller, more frequent meals throughout the day can help support your digestion—try to eat slowly and chew thoroughly.

Drink warm, herbal infusions such as fennel seed, coriander, and cumin tea to aid digestion and cool the body. Boil the seeds in water, let it steep for a few minutes, and sip slowly a couple of times a day. Aloe vera juice can also be soothing; consider consuming a small amount before meals to both enhance digestion and cool internal heat.

It’s important to maintain a regular daily routine to manage doshic balance better. Wake up and sleep at consistent times. Engage in moderate physical activity like walking or yoga—particularly, postures like Vajrasana (diamond pose) after meals can improve digestion.

Avoid delaying bowel movements, as it can cause further digestive issues. Triphala, an Ayurvedic herbal remedy, may help regularize bowel movements; take it at bedtime with warm water.

If your symptoms like the burning sensation persist, seek medical attention promptly to rule out any serious underlying conditions. While Ayurveda offers holistic methods to manage digestion, ensure your overall well-being by consulting a healthcare provider for a comprehensive approach tailored to your needs.