how to treat headache at home - #23417
I am really struggling with these awful headaches lately. They come on pretty sudden and can last for hours, mostly in the temples and sometimes at the back of my head. It’s like they just decided to crash my days, you know? I've tried taking pain relievers, but I can't rely on pills forever. I was wondering how to treat headache at home without medication? I heard things like ginger tea and essential oils can help but not sure what actually works. Last week, I tried some aromatherapy with peppermint oil, and it felt nice in the moment but the pain came back after 30 mins. Frustrating! Then I read somewhere that staying hydrated is super important too, but I already drink a lot of water. Could it be something I'm eating? I'm super confused about how to treat headache at home effectively. Any suggestions would be awesome, I really need some relief!
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