how to increase time of sperm release - #23445
I am really perplexed about something and hope someone here can help. So, I’ve been trying to figure out how to increase time of sperm release because my partner and I are looking to conceive, but things haven't been going as smoothly as I'd hoped. I mean, we're both healthy, and I’ve been taking vitamins and all that, but I feel like I just don’t last long enough. I recently noticed that my performance seems to be over pretty quick, like way before I even want it to end — it’s kinda embarrassing, honestly. I’m in my late 30s, and though I thought I was in good shape, I often feel this pressure and I think it might be messing with me mentally. My friends say to relax and maybe meditate, but I’m like, really? Can stress and anxiety actually affect how to increase time of sperm release? Or is there something else I could do, maybe natural ways or herbs, like in Ayurveda? Because I really wanna make sure everything’s working right. Any tips or personal experiences would be super appreciated!
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