how to avoid nightfall - #23469
I am seriously struggling with this nightfall issue lately! It started a few months back, and at first, I thought it was just normal or something I’d grow out of. But it's actually became really bothersome. Went to bed feeling perfectly fine, and BAM, the next thing I know, I wake up with a wet bed. Ugh, it’s so embarrassing. I heard people talk about how to avoid nightfall, but I can't find anything concrete. Tried keeping my diet clean, eating more of those Ayurvedic herbs like ashwagandha. I heard that can help. But, still had a few incidents. Wasn’t sure if stress from work or maybe something else was also causing it? I mean, some days it happens twice! Is there specific things I can do besides the usual, like meditation or yoga to really figure out how to avoid nightfall? Lasting solutions would be great, ’cause I’m feeling pretty frustrated about this whole thing!
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