Erectile dysfunction penis srinkinking problem becoming problem while urinating - #23655

Thank you for opening up about what you’re going through. I truly understand that such concerns can feel deeply distressing, especially when they affect not just your health, but also your confidence and quality of life. Please know you’re not alone and there are ways we can gently support your system to restore strength and function.

According to Ayurvedic point of view conditions like shrinking of penis, erectile difficulties and poor urine flow are often linked to weakening of the reproductive and nervous tissues along with reduced circulation in the pelvic region . At your age this can be further affected by long-standing health conditions, such as peripheral neuropathy which impacts the narrow and the blood supply. The private party is a region where fine carry both blood and nerve impulses so if those channels are affected due to nerve weakness or poor metabolic health this symptoms can emerge over time

The shrinkage you mentioned may be partly due to lack of active blood circulation and tissue nourishment in that area, poor erectile strength, and weak urine flow. Often go hand in hand with this, when blood flow reduces the tissue start to lose its vitality tone and function added to that peripheral neuropathy indicate that the nervous system isn’t sending signals effectively with further affects both sensation and response in the pelvic region

With the approaches this by working on three levels Restoring proper circulation Strengthening the reproductive system And calming the nervous system This is done through internal Ayurvedic medicines, external applications, gentle therapist, and lifestyle adjustments

Internally, you can start on Yavanamrita vati- Yauvan gold capsule- Chandraprabha vati -one tablet each twice daily after food with warm water The above medicine promote tissue nourishment, improve blood flow to the pelvic area and support nerve repair

Externally, gentle massage over lower abdomen, thighs, and genital region with warm sesame oil or coconut oil. It stimulate the blood flow and review the local tissue strength. Along with internal medicines and gentle massage, it is important to know how your digestion sleep, quality and emotional balances are because all this influence how well the body regenerate, tissues and maintenance vitality You can do gentle yoga with improve pelvic blood flow like lying down like stretches or supported squads can also support the circulation

With the above mentioned medicines, many patients do feel gradually improvement in their symptoms. The process may take time but with consistent support, even long standing issues can be shifted positively

Please do not lose. Your condition is understandable, and Ayurveda does offer gentle, but effective support that can help you feel more comfortable and confident again. I am here to guide you at every step.

Penis shrinkage or bush penis due to poor blood circulation in penile nerves due to many reasons such as dibeties or stress and age related factors… Peripheral neuropathy will also effects this bcz it’s constricted blood circulation so do

Divya medha kwath=100gm Divya dashmool kwath=100gm Divya immunoghrit kwath=100gm

MIX all in a box take 1 tsp boil 200ml of water till reduces 100ml strain and take empty stomach twice daily

Divya neuroghrit gold tab=1-1 tab before meal twice daily

Tab manmanth ras Tab Shila pravang tab Tab VISHTINDUK VATI=1-1 tab after meal twice daily…

, ROGAN BEER BAHUTI OIL…100ML MASSGAE ON PENIS AT NIGHT TIME…

DO SOME ASANS AND YOGA LIKE=MOOLBAND (KEEGAL EXERCISE)… VAZRASANA…BHARMRI/ANULOM VILOM/UDGEETH PRANAYAMA

SO NOT EAT FAST FOOD/spicy food/packed food

You will definately be cured…

Consult after 3 months

Don’t worry

💠 Avoid alcohol, smoking

💠 Avoid hot and spicy food items

💠 Avoid day sleep, over weight, over exposure to heat

💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas

🌸 Do meditation, yoga, pranayama, exercise

🌸 Pomegranate, cucumber ,soya, gooseberry, lady’s finger, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .

💊 MEDICINES: INTERNAL

1. Trnapancamula ksira kashayam 0R chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water at bed time

2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.

3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed.

4. Dadimadi ghritam - 10 ml with luke warm water morning and night before food

5. Shiva gutika - 1 - 0 - 1 with hot water before food.

6. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food

🌸 In later phase

1. Shilajith cap. - 2 - 0 - 2 after food

2. Ashwagandha tab. 1 - 0 - 1 after food

3. Devadarvyaadi arishtam - 25 ml twice daily after food

4. Kaishora gulgulu gulika - 1 tab twice daily after food with kashayam

🌱 EXTERNAL

1. Apply dhanwantaram tailam - hypochondrial area.

2. Ashwagandhadi thailam - apply penis

3. Apply balaashwagandha tailam - body

🌱 Maintain sexual hygiene

                Thank you 😊 

Regular use of abhyang or gnetle massage of baidyanath malla oil can reduce your problem

Rx Kauchpaak 1 tsf with warm milk Rasnadi guggulu 1 tab BD Vigomax forte 1 tab BD Avoid addiction if any Take a balanced and healthy diet Practice bhramari and anulom vilom pranyama regularly

Erectile dysfunction and the shrinking of the penis you are experiencing, especially with added complications from peripheral neuropathy, are understandably distressing. In Ayurveda, this can be seen through the lens of Vata imbalance, which might lead to poor circulation and nerve abnormalities.

First, an important consideration is circulation, both blood and nerve flow. A nutrient-rich diet, warming herbs, and improved lifestyle can help. Start by incorporating a diet that’s Sattvic, focusing on Vata-pacifying foods. That means prefer warm, cooked meals. Include foods like rice, lentils and cooked vegetables such as carrots or squash. Sesame oil can be massaged gently into the pelvic area to stimulate blood flow.

Ashwagandha, an adaptogen, can be beneficial in revitalizing energy levels and enhancing circulation. Taking Ashwagandha powder with warm milk in the evening may support better blood flow and energy.

Tribulus (Gokshura) is another potent Ayurvedic herb often used to boost vitality and support reproductive health. Use it under the guidance of a practitioner, as it can stimulate blood flow and help with erectile function.

Pranayama practices, like Anulom Vilom (Alternate nostril breathing), are excellent for calming Vata and increasing circulation. Practicing daily for 10 minutes may offer improvements in both nerve health and penile blood flow.

Alongside, Triphala can aid digestion and look after your elimination processes so that your body’s system is unhampered and nutrients keep flowing.

For your peripheral neuropathy, ensuring you monitor blood sugar levels if they’re an issue and providing routine care for limb circulation and nerve health is essential. Regular warm baths can support circulation improvement too, making sure you don’t overdo the heat due to peripheral sensitivity.

Erectile concerns often do require a holistic view, and collaborating with a healthcare provider is always important, especially at times severe cases require immediate medical attention. While Ayurveda can work slowly, it’s part of integrating broader integrative care.

HELLO BSMURTY,

YOU’RE EXPERIENCING A COMBINATION OF ERECTILE DYSFUNCTION, PENILE SHRINKAGE, AND URINATION DIFFICULTIES, AND YOU MENTIONED YOU’RE 62, AND HAVE PERIPHERAL NEUROPATHY. THESE ISSUES CAN BE OFTEN REALTED AND MAY HAVE OVERLAPPING CAUSES.

1)PERIPHERAL NEUROPATHY -CAN AFFECT PELVIC NERVES, WEAKENING BLADDER AND ERECTILE FUNCTION. -MAY REDUCE NERVE SIGNALS NEEDED FOR AROUSAL OR URINATION

2)POOR BLOOD FLOW -ERECTILE FUNCTION AND PENIS SIZE ARE HEAVILY BLOOD FLOW DEPENDENT -LACK OF BLOOD FLOW CAN LEAD TO PENILE ATROPHY(SHRINKAGE OVER TIME)

3)AGE RELATED HORMONAL DECLINE -TESTOSTERONE LEVELS FALL WITH AGE, WHICH CAN AFFECT LIBIDO, ERECTIONS, AND URINARY FUNCTION

4)OTHER POSSIBLE FACTORS -DIABETES, HYPERTENSION, OBESITY OR SMOKING(COMMON IN PERIPHERAL NEUROPATHY) MAY WORSEN SYMPTOMS -CERTAIN MEDICATIONS-ESPECIALLY THOSE FOR BP, CHOLESTROL, OR DEPRESSION CAN ALSO AFFECT ERECTILE FUNCTION

INTERNALLY START WITH

1)HIMALAYA TENTEX FORTE- 1 TAB TWICE DAILY AFTER MEALS =IMPROVES ERECTION, STAMINA AND LIBIDO

2)DABUR SHILAJIT GOLD- 1 CAPSULE AFTER BREAKFAST AND DINNER WITH MILK =TONIC FOR MALE REPRODUCTIVE SYSTEM, IMPROVES STRENGTH AND ERECTION

3)BAIDYANTH VITA-EX GOLD CAPSULE- 2 CAPSULES DAILY WITH MILK =APHRODISIAC, STREGNTHENS NERVES AND REPRODUCTIVE ORGANS

4)CHARAK NEO TABLETS- 1 TAB TWICE DAILY =DESIGNED FOR ERECTILE DYSFUNCTION AND PREMATURE EJACULATION

5)AYURVEDAN MANOLL PLUS SYRUP- 2 TSP TWICE DAILY BEFORE FOOD =NERVINE TONIC FOR PERIPHERAL NEUROPATHY AND WEAKNESS

6)SANJIVANI VATI+CHANDRAPRABHA VATI- 1+2 TAB TWICE DAILY AFTER MEALS =IMPROVES METABOLISM, URINARY FUNCTION, BLOOD FLOW

7)NERVOCARE(CHARAK)- 2 TABS TWICE DAILY =TONIC FOR NERVES, MEMORY, FATIGUE

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

*WITH THIS TREATMENT -URINATION WILL IPROVE WITHIN WEEKS -ERECTILE STRENGTH AND TISSUE NOURISHMENT MAY IMPROVE OVER 2-3 MONTHS -NERVE SYMPTOMS MAY RESPOND OVER 3-6 MONTHS

THIS CONDITION IS REVERSIBLE TO A GOOD EXTENT IN AYURVEDA WITH DISCIPLINE.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA