how to consume triphala powder - #23812
I am really struggling with figuring out how to consume triphala powder. A few weeks ago, my grandma suggested it after I told her about my ongoing digestion issues, you know? I’ve tried a bunch of things, but nothing seems to work long-term. She said triphala is super good for gut health and can help with all sorts of stuff, but I’m kind of stumped on the best way to actually take it. I ordered some online but the package doesn't really give much info on how to consume triphala powder effectively. Do I just mix it with water? I've heard about mixing it with honey or adding it to smoothies too, but I’m not sure what's best. Like, do I need to take it at a certain time of day or after meals, or what? Oh, and how much should I be taking? I read somewhere that taking too much can be harsh, but I don’t want to miss out on benefits either!!! Really just need some solid advice on how to consume triphala powder without messing it up. Thanks!
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