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How to Reduce PCOD & diet for PCOD
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Gynecology and Obstetrics
Question #23847
112 days ago
471

How to Reduce PCOD & diet for PCOD - #23847

Prachita muneshwar

Mere Ek months se periods nahi ahe hai becoz oliy and bahar ka khana, meri kamabr bohot dard hoti hai, Chik par small hairs, andhead par side se hair loss bohot jaya ho rahe hai, I'm so deeperss please suggest me diaet and exercise

Age: 24
300 INR (~3.51 USD)
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Doctors’ responses


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Hi,avoid eating fastfood junk foods, fried and bakery items. Full body workout need for atleast 30minutes Reduce if weight is more Drink medhi water on empty stomach Proper sleep required For getting regular periods Sukumaran ghritam capsule 1-0-1 before food Kumaryasvam+Abhayarishta+Ashokarishta 15 ml each thrice daily after food Rajapravartani vati 1-1-1 afterfood Tilakwata granules Panacharavindachoorna one tsp at night Stay hydrated

122 answered questions
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Hello Prachita muneshwar

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND & RECOVER WITH UR PCOD IRREGULAR PERIODS HORMONAL IMABLANCE HIRSUTISM & HAIR LOSS SAFELY EFFECTIVELY "

" PCOD is Common Hormonal Issues Nowadays U are not alone "

" It’s Curabe with Ayurvedic Treatment without Sife Effects "

UR ISSUES

* PCOD * Irregular Periods * Hirsutism * Hormonal Imablance * Side Hair Loss * Lower Backache

PROBABLE CAUSES

* Hormonal Imablance
* Improper Diet Fast Junk Foods * Sedentary Lifestyle * Lack of physical Activities * Over Weight * Stress * Anxiety

WHAT CAN BE DONE TO REVERSE & CURE THIS ?

A) IDENTIFY EXACT CAUSE & HORMONAL OVULATION PATTERNS

INVESTIGATION TO DO

CBC Urine Routine Microscopy TSH Prolactin Day 3 Estrogen Ultrasound Scan Abdomen Pelvis

AYURVEDIC APPROACH

Above Causes ---->Agni Issue ( Weak Digestive Fire) ---->Ajrina ( Deranged Digestion Metabolism) Affects Rasavaha Srotas---->Vata Kapha Imablance (Hormonal Imablance ) ----->Arthavaha Srotas ( Menstrual Cycle) ----> PCOD - Delayed Periods Unwanted Hair Growth Hair fall

HOW TO MANAGE & REVERSE PCOD ?

NOTE - As PCOD is Hormonal Diet Lifestyle Related issues so TAKING MEDICINE ONLY IS NOT ENOUGH TO MANAGE PCOD

"IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicine + PCOD Diet + Yoga + Exercise + Lifestyle Modifications+ Stress Management+ Counselling"

B ) AYURVEDIC TREATMENT

RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE

U MUST TRY ( Regularise Peroids in 2 months Dissolves Cyst in 3 Months Hair Fall Unwanted Hair Improves Back pain improves in 2 months)

FOR PCOD —>Tab.Cystogrit Diamond ( Patanajali Pharma) 1 -0-1 After Food TO DISSOLVE CYST —>Tab.Kanchanaar Guggulu ( Baidyanth Pharma) 2 -0-2 After Food TO INDUCE STUCKED PERIOD —>Tab.Rajapravartini Vati ( Baidyanth Pharma) 1-0-1 After Food (If Period Delayed More than 35 Days Then Only to Take Till U got Periods, Once Get Period then Stop) TO REGULARISE PERIODS CYCLE —>Syrup.Askoka Cordial ( Austro Phrama) 15 ml -0-15 ml Night After Food FOR UNWANTED HAIR REMOVAL —>Romashatk Lep ( Jiva Ayurveda Pharma) For Unwanted Hair Removal FOR BACK PAIN VATA KAPAH BALANCE —>Dhanwantaram Kahayam ( Kottakal Pharma) 15 ml -0-15 ml Night After Food FOR HAIR LOSS —>Mahabhringaraj Taila ( Baidyanth Pharma) For Scalp Hair Application Followed By Mild Massage at Night

C ) HOME REMEDIES

HOME MADE DELICIOUS TEA FOR FEMALE HEALTH PCOD HORMONAL IMABLANCE

Kalonji ⅛ Tsf+ Cinnamon ⅛ TSF + Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Elayachi + 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Filter & Drink Boil Cooled Tea like twice a Day After Food

( NOTE - Tsf Tea Spoon Full)

D ) DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK- Aloe Vera Juice 30 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups, Mediated Tea/Decoction As Told Above

* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Ginger Ajwain Tea wit Roasted Nuts Dry Fruits

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

TO TAKE * Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet * Drink Plenty of Fluid Juices Approximately 3 Liters Per Day * Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats * Pluses -Green gram, all washed dals * Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion,Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd * Fruits - Watermelon, Banana, Guava, Papaya, Muskmelon, Apple, Sapodilla, Pomegranate, Kiwi and Pear * Dairy Products - Cow Milk Fresh Buttermilk Cow Ghee * Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices * Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor * Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils * Herbs - Kalonji Ajawain Jeera Ela

TO AVOID * Avoid Acidic Fried Oily Greasy Diet * Fast Junk food * Bakery Foods Maida Udad items * Fermented Foods * Excess Tea Coffee
* Excess Sugar Salt sweets oily fatty * Non veg diet
* Pickles * Stress Anxiety * Processed Packed Canned Foods * Soda Vinegar

E ) PRANAYAM * Anulom Vilom Pranayam - For Oxygenation ( 10 Rounds) * Bhastrika Pranayama ( 10 Rounds )

F ) YOGA * Surya Namaskar - For Total Body Detoxification - (10 Rounds) * Kapal Bhati - To Dissolve Cyst Naturally - 5 Rounds) * Mayurasan -5 Rounds * Gomukhasan - 5 Rounds

G ) EXERCISE * Walking (6000 Steps /Day ) Jogging * Aerobics * Gymnastics * Zumba * Mild Mobility Exercise

H ) LIFESTYLE MODIFICATION * Avoid Stress Anxiety * Avoid Emotional Disturbance * Overthinking Unnecessary Thoughts * Physically Active Lifestyle * No Afternoon Sleep * Sleep Early Get Up Early * Limit Mobile Laptop TV Usage

I ) ANTISTRESS REGIME * Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.

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Don’t worry prachita muneshwar. First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc… Include exercise,yoga,pranayam and meditation in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing) 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. Along with these medications start taking Half tsp of powder of large fennel seeds with Luke warm water empty stomach once in a day…

1391 answered questions
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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 15ml twice Tab.Aloes compound 2-0-2

2215 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
111 days ago
5

Have you recently done us scan ??

2374 answered questions
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Don’t worry

💠 Causes - excess production of luteinising hormone by pituatory gland that increases androgen production

Symptoms related to high level of androgen are

* Acene, deepened voice, abnormal production of insulin leading to weight gain, obesity, irregular vaginal bleeding

🌱 In Ayurveda point of view -

* Avoid kapha vridhikara ahara viharas

* Avoid salty sour spicy, junkfoods, bakery items, maida, nonveg.

🍀 Intake cucumber, gooseberry, drumstick, pumpkin, pomegranate, lasuna, jeeraka

* Intake green leafy vegetables, moringa leaves curry, kulatha, grapes.

💊 Medicines 💊

1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach)

2. Rajapravrtini vati - 2 - 0 - 2 with kashayam

3. Kumaryaasavam - 20 ml morning and night after food

4. Sukumara rasayanam - 1 tspn with luke warm water at bed time

💠 In later phase

1. Chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food

2. Jeerakarishtam - 25 ml morning and night after food

3. Misraka sneham - 5 ml with milk at 9.30 am once in a week

167 answered questions
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Hello Prachita

I can understand your concern regarding PCOD and we are here to help you out with proper treatment and diet plan.

YOUR CONCERN 1. Iregular periods 2. no periods since 1 month 3. lower back pain 4. hair fall 5. small hair growth on chik

PCOD is polycysytic ovarian disorder , it is the most common hormonal problem seen in young womens. in modern practice they will only give OCP pills which have so much side effect and it even do not cure the problem from root cause. I am glad to know that you want to solve your problem through ayurveda .

Ayurvedic Perspective- 1. it is mostly due to vata and kapha viatiation so balancing your kapha and vaat is the line of treatment

I can understand that you want to cure your PCOD through proper diet which is very true but for with diet you must take certain ayurvedic medication for 3 months to regularize your cycles.

INTERNAL MEDICATION- 1. tila granules 1 tsp with warm water , morning empty stomach 2.M2 tone 1-0-1 after food 3. sapthasaram ks tab 2-0-2 after food ’ 4. panchjeeraka rasyanam 1 tsp at bed time followed by warm water

pcod diet plan which I give to almost all my patients , this diet plan is easy to follow and gives abundant results

BREAKFAST- iddlis with sambhar/ 2 slice of brown bread/2 chapati with greenpeas curry/ wheat paratha/vegetable oats upma/mixed veg poha / 2 uttapappa

MID MEAL- green gram sprouts/a portion of fruits /boiled black chana/plain yogurt with grilled vegetable

LUNCH- 2 rotis , salad, cabbage subji , fish curry , veg pulav, soya chunks curry, buttermilk, spinach sabji, cucumber salad, kidney beans curry , ladies finger sabji , cluster beans sabji

EVENING-a portion of fruits, light tea with wheat rusks, boiled chana

DINNER-2 roti /chapati with tomato sabji, ladies finger sabji, green beans sabji, bittergourd sabji, mixed vegetable curry, ridge gourd sabji,

try this diet plan , make a weekly diet chart accordingly

hope you found this helpful !! wish you a good health !!

Regards Dr Snehal Vidhate

694 answered questions
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Hie prachita aajkl pcod/pcos bahut common ho gya hai bcz of unhealthy lifestyle/stress/anxiety/ samye par khana na khana/ obeysity/ etc… lekin ye proper thik ho jata hai .agar aap lifestyle sahi rakhe aur samye par need lein…

Divya dashmool kwath 100 gm Divya medha kwath 100 gm…dono ko milakar 2 TSP 200 ml paani me boil karein jab 100 ML (aadha) rah jaye fir khaali pet sewan karein. Subh shaam…

Divya cystoghrit tab=1-1 tab before meal twice daily

Divya kanchnar ghan vati Divya naari kanti tab Divya punarnawadi mandoor=1-1 tab khaane ke baad subh shaam paani se lekin…

SARASWATARIST=450ml… 4 TSP sone se pahle lein gungune paani se…

Yoga=kapalbhati/TITLIASNA/anulom vilom

Parhez= tala bhuna/ maida/ meetha

Aap 3 months pe proper thik ho jaogey

571 answered questions
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Take tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Keep your self physically active Avoid processed fatty fast foods Take nutritious food with green vegetables and fresh fruits.

2329 answered questions
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PCOD, or Polycystic Ovarian Disease, can be a difficult condition to manage, but Ayurveda has some effective approaches to help balance your body. Based on your symptoms, it seems there’s a kapha and vata imbalance, as seen in the irregular periods, hair issues, and weight gain possibly from consuming oily and outside food.

First things first, let’s talk diet. Emphasize fresh, home-cooked meals using light, easy-to-digest foods. Avoid cold, heavy, or overly oily foods that can increase kapha. Begin your day with a cup of warm water with ginger, as ginger helps improve digestion and metabolism. Include whole grains like millet and quinoa, along with lean sources of protein such as lentils and chickpeas to energize your body.

Spices like turmeric, cumin and coriander is known to balance kapha, so they should be regular part of your cooking. Avoid sugars and processed foods, as they can contribute to weight gain and worsen the hormonal imbalance. Likewise, dairy might increase kapha, you might consider replacing cow’s milk with plant-based alternatives occasionally.

Exercise is also crucial. Aim for at least 30 minutes of activity most days a week. Yoga is particularly beneficial - poses like Surya Namaskar (Sun Salutation) and yogic breathing (pranayama) can help regulate the menstrual cycle and reduce stress levels. Brisk walking or gentle cardio can be equally good, too.

Also, consider mindful practices like meditation to help reduce stress, which is a common trigger for PCOD symptoms. Sleep is essential too, so try maintaining regular sleep-wake cycle and avoid screens an hour before bed.

Regular abhyanga, a self-massage therapy with warm sesame oil, could help with your back pain and calming your mind. It’s also beneficial in balancing the vata dosha.

Do consult with a healthcare professional to tailor these suggestions more precisely to your needs. If the current symptoms persist, it might be an idea to visit a doctor for further evaluation.

1742 answered questions
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HELLO PRACHITA MUNESHWAR,

Polycystic ovarian disease is a Kapha-Vata predominant disorder in Ayurveda. It occurs due to aggravated Kapha dosha causing obstruction in Artava haha Srotas(reproductive channels) and Apana Vayu not functioning properly. This leads to -irregular periods-artava dushti -hairfall/facial hair-due to hormonal imbalance -oily skin, acne-due to kapha and pitta imbalance -depression, mood swings-manovaha srotas involvement -obesity, insulin resistance

TREATMENT GOAL -regulate menstruation -reduce ovarian cysts -correct hormonal balance -detoxify reproductive system -balance metabolism

INTERNALLY START WITH

1) M2-TONE SYRUP- BY CHARAK PHARMA -10 ml twice daily after meals =restores hormonal balance, regularises periods, reduces pain and promote ovulation

2)KANCHANAR GUGGULU- BY BAIDYANATH/DOOTPAPESHWAR -2 tabs twice daily after meals with warm water =shrinks ovarian cysts, reduces kapha accumulation, improves lymphatic drainage

3)RAJAPRAVARTINI VATI- BY UNJHA OR BAIDYANATH -1 tab twice daily before food(only during days when periods is delayed by more than 30 days) =EMMENAGOGUE- promotes regular menstruation, especially helpful if periods are delayed or absent.

4)SAPTASARAM KASHAYA- BY AVP/KOTTAKAL -20 ml with equal warm water twice a day before food =clears Apana vata blockages, reduces abdominal cramps and regulate period flow

5)SYRUP FEMIPLEX- BY HIMALAYA -10 ml twice daily after meals =hormonal balancer or uterine tonic

6)TRIPHALA CHURNA- 1/2 tsp at night with warm water for digestion and gentle detox

7)SHATAVARI KALPA- 1 tsp with milk in morning= for balancing female hormones and boosting strength

PCOD SPECIFIC AYURVEDIC DIET PLAN your diet must balance kapha and vata, while reducing insulin resistance and inflammation

MORNING ROUTINE(6-8AM) -warm water with lemon or fenugreek seed water -1/2 tsp soaked methi seeds overnight -15 ml ALOE VERA juice empty stomach= for hormonal support and skin/hair benefits

BREAKFAST(8-9AM) -vegetable poha/upma with sprouts -1 boiled egg or panner/tofu -herbal tea(cinnamon+tulsi or spearmint tea)

MID-MORNING(11AM) -4-5 soaked almonds+1 walnut -1 fruits apple, papaya or pomegranate

LUNCH(1-2 PM) -roti(1-2) made from jowar/bajra/wheat mix -lauki/tinda/palak sabji -moong dal/mixed dal -salad with lemon

EVENING SNACK(4-5PM) -roasted makhana or chana -herbal tea(spearmint, cumin-coriander-fennel tea)

DINNER(7-8PM) -vegetable soup or khichdi(moong dal+lauki+turmeric) -1 small roti or millet porridge

BEDTIME(9-10PM) -warm water with triphala churna(1/2 tsp) -1 tsp shatavari kalpa with warm milk

GENERAL -eat healthy fats like ghee 1 tsp/day, coconut , flax seeds, chia seeds

AVOID -sugar,sweet,soft drinks -white bread, maida products -fried food, junk food, fast food -excess dairy-especially processed cheese -caffeien (limit coffee, switch to green/herbal tea) -soy products -curd at night

DAILY YOGA AND EXERCISE PLAN

DURATION-30-45 mins daily YOGA- hold each for 30-60 sec, repeat 2-3 times -Suryanamskar- 5-7 rounds -Setubandhasana-bridge pose -Bhujangasana-cobra pose -Baddha konasana- butterfly -Paschimottanasana-forward bend -Malasana- squat position

PRANAYAM -Anulom-vilom- 5 mins -Bhramari- 3 mins -Kapalbhati- 5 min

EMOTIONAL AND LIFESTYLE TIPS -avoid stress use meditation -no screen time after 9 pm -sleep by 10-10:30PM -no skipping meals -avoid cold drinks and late-night eating

-your back pain and hair issues are linked to hormonal imbalance -dont take stress as it can worsen the condition

You are not alone, and PCOD is very manageable and reversible with commitment. Be consistent for at least 90 days to begin seeing regular cycles and reduced symptoms

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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हेलो प्रचिता मुनेश्वर,

आयुर्वेद में पॉलीसिस्टिक ओवेरियन डिजीज एक कफ-वात प्रधान विकार है। यह कफ दोष के बढ़ने के कारण होता है, जिससे आर्तव हाहा स्त्रोत (प्रजनन चैनल) में रुकावट आती है और अपान वायु ठीक से काम नहीं कर पाती है। इससे -अनियमित मासिक धर्म-अर्तवा दूष्टि -बालों का झड़ना/चेहरे पर बाल आना-हार्मोनल असंतुलन के कारण -तैलीय त्वचा, मुंहासे-कफ और पित्त असंतुलन के कारण -अवसाद, मूड स्विंग-मनोवाह स्त्रोत की भागीदारी -मोटापा, इंसुलिन प्रतिरोध

उपचार लक्ष्य -मासिक धर्म को नियमित करना -डिम्बग्रंथि के सिस्ट को कम करना -हार्मोनल संतुलन को सही करना -प्रजनन प्रणाली को डिटॉक्सीफाई करना -चयापचय को संतुलित करना

आंतरिक रूप से शुरू करें

1) M2-टोन सिरप- चरक फार्मा द्वारा -भोजन के बाद दिन में दो बार 10 मिली =हार्मोनल संतुलन को बहाल करता है, मासिक धर्म को नियमित करता है, दर्द को कम करता है और ओव्यूलेशन को बढ़ावा देता है

2) कांचनार गुग्गुल- बैद्यनाथ/दूतपेश्वर द्वारा -भोजन के बाद दिन में दो बार 2 टैब गर्म पानी के साथ =डिम्बग्रंथि के सिस्ट को सिकोड़ता है, कफ के संचय को कम करता है, लसीकावत् सुधारता है जल निकासी

3)राजप्रवर्तिनी वटी- उंझा या बैद्यनाथ द्वारा -भोजन से पहले दिन में दो बार 1 टैब (केवल उन दिनों के दौरान जब मासिक धर्म में 30 दिनों से अधिक की देरी हो) =एम्मेनागॉग- नियमित मासिक धर्म को बढ़ावा देता है, खासकर अगर मासिक धर्म में देरी हो या न हो।

4) सप्तसारम कषाय- एवीपी/कोट्टकल द्वारा -20 मिली बराबर मात्रा में गर्म पानी के साथ दिन में दो बार भोजन से पहले =अपान वात अवरोधों को दूर करता है, पेट में ऐंठन को कम करता है और मासिक धर्म प्रवाह को नियंत्रित करता है

5) सिरप फेमिप्लेक्स- हिमालय द्वारा -10 मिली भोजन के बाद दिन में दो बार =हार्मोनल बैलेंसर या गर्भाशय टॉनिक

6) त्रिफला चूर्ण- पाचन और सौम्य डिटॉक्स के लिए रात में 1/2 चम्मच गर्म पानी के साथ

7) शतावरी कल्प- सुबह दूध के साथ 1 चम्मच= महिला हार्मोन को संतुलित करने और ताकत बढ़ाने के लिए

पीसीओडी के लिए आयुर्वेदिक आहार योजना आपके आहार में कफ और वात को संतुलित करना चाहिए, जबकि इंसुलिन प्रतिरोध और सूजन को कम करना चाहिए

सुबह की दिनचर्या (6-8 बजे) -नींबू या मेथी के बीज के पानी के साथ गर्म पानी -1/2 चम्मच रात भर भिगोए हुए मेथी के बीज -15 मिली एलोवेरा जूस खाली पेट= हार्मोनल सहायता और त्वचा/बालों के लिए लाभ

नाश्ता (सुबह 8-9 बजे) - अंकुरित अनाज के साथ सब्जी पोहा/उपमा -1 उबला अंडा या पनीर/टोफू -हर्बल चाय (दालचीनी+तुलसी या पुदीना चाय)

मध्य-सुबह (सुबह 11 बजे) -4-5 भीगे हुए बादाम+1 अखरोट -1 फल सेब, पपीता या अनार

दोपहर का भोजन (दोपहर 1-2 बजे) -ज्वार/बाजरा/गेहूँ के मिश्रण से बनी रोटी (1-2) -लौकी/टिंडा/पालक की सब्जी -मूंग दाल/मिश्रित दाल -नींबू के साथ सलाद

शाम का नाश्ता (शाम 4-5 बजे) -भुना हुआ मखाना या चना -हर्बल चाय (पुदीना, जीरा-धनिया-सौंफ की चाय)

रात्रिभोज (शाम 7-8 बजे) -सब्जी का सूप या खिचड़ी (मूंग दाल+लौकी+हल्दी) -1 छोटी रोटी या बाजरे का दलिया

सोने का समय (रात 9-10 बजे) -त्रिफला चूर्ण (1/2 चम्मच) के साथ गर्म पानी -1 चम्मच शतावरी कल्प गर्म दूध के साथ

सामान्य -घी जैसे स्वस्थ वसा 1 चम्मच/दिन, नारियल, अलसी, चिया बीज खाएं

इनसे बचें -चीनी, मीठा, शीतल पेय -सफेद ब्रेड, मैदा उत्पाद -तला हुआ भोजन, जंक फूड, फास्ट फूड -अधिक डेयरी-विशेष रूप से प्रोसेस्ड पनीर -कैफीन (कॉफी सीमित करें, ग्रीन/हर्बल चाय पर स्विच करें) -सोया उत्पाद -रात में दही

दैनिक योग और व्यायाम योजना

अवधि-प्रतिदिन 30-45 मिनट योग-प्रत्येक को 30-60 सेकंड तक पकड़ें, 2-3 बार दोहराएं -सूर्यनमस्कार- 5-7 राउंड -सेतुबंधासन-सेतु मुद्रा -भुजंगासन-कोबरा मुद्रा -बद्ध कोणासन- तितली -पश्चिमोत्तानासन-आगे की ओर झुकना -मलासना-उठकने की मुद्रा

प्राणायाम -अनुलोम-विलोम- 5 मिनट -भ्रामरी- 3 मिनट -कपालभाति- 5 मिनट

भावनात्मक और जीवनशैली संबंधी सुझाव -तनाव से बचें, ध्यान का उपयोग करें -रात 9 बजे के बाद स्क्रीन पर न देखें -रात 10-10:30 बजे तक सो जाएँ -भोजन न छोड़ें -ठंडे पेय और देर रात खाने से बचें

-आपकी पीठ दर्द और बालों की समस्याएँ हार्मोनल असंतुलन से जुड़ी हैं -तनाव न लें क्योंकि इससे स्थिति और खराब हो सकती है

आप अकेली नहीं हैं, और PCOD बहुत ही प्रबंधनीय है और प्रतिबद्धता के साथ इसे ठीक किया जा सकता है। नियमित चक्र और कम लक्षण देखने के लिए कम से कम 90 दिनों तक लगातार बने रहें

अनुसरण करें

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धन्यवाद

डॉ. मैत्री आचार्य

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नमस्ते प्रचिता मुनेश्वर

" चिंता करने की कोई ज़रूरत नहीं है "

" मैं आपकी पीसीओडी, अनियमित पीरियड्स, हार्मोनल असंतुलन, अनचाहे बाल और बालों के झड़ने को सुरक्षित और प्रभावी तरीके से समझने और ठीक करने में आपकी मदद करूँगी "

" पीसीओडी आजकल आम हार्मोनल समस्या है, आप अकेली नहीं हैं "

" यह आयुर्वेदिक उपचार है, बिना किसी साइड इफेक्ट के ठीक कर सकते हैं"

आपकी समस्याएँ

* पीसीओडी * अनियमित पीरियड्स * अनचाहे बाल * हार्मोनल असंतुलन * साइड हेयर लॉस * पीठ के निचले हिस्से में दर्द

संभावित कारण

* हार्मोनल असंतुलन * अनुचित आहार, फास्ट जंक फूड * गतिहीन जीवनशैली * शारीरिक गतिविधियों की कमी * अधिक वजन * तनाव * चिंता

इसे हमेशा के लिए ठीक करने के लिए क्या किया जा सकता है?

A) सटीक कारण ढूंढना और हार्मोनल ओवुलेशन पैटर्न की पहचान करें

जांच करने के लिए

सीबीसी मूत्र नियमित माइक्रोस्कोपी टीएसएच प्रोलैक्टिन (दिन 3 एस्ट्रोजन) अल्ट्रासाउंड स्कैन पेट श्रोणि

आयुर्वेदिक दृष्टिकोण

उपरोक्त कारण ---->अग्नि समस्या (कमजोर पाचन अग्नि) ---->अपच (पाचन चयापचय में गड़बड़ी) रसवाह स्त्रोत को प्रभावित करता है ---->वात कफ असंतुलन (हार्मोनल असंतुलन) ---->अर्तववाह स्त्रोत (मासिक धर्म चक्र) ---->पीसीओडी - मासिक धर्म में देरी अनचाहे बालों का विकास बालों का झड़ना

पीसीओडी को कैसे प्रबंधित करें और हमेशा ठीक करे ?

नोट - चूंकि पीसीओडी हार्मोनल डाइट लाइफ़स्टाइल से जुड़ी समस्या है, इसलिए पीसीओडी को मैनेज करने के लिए सिर्फ़ दवा लेना ही काफी नहीं है

"मेरे क्लिनिकल प्रैक्टिस में मैंने निम्नलिखित उपचारों को मिलाकर बेहतरीन परिणाम देखे हैं

“आयुर्वेदिक दवा + पीसीओडी डाइट + योग + व्यायाम + लाइफ़स्टाइल में बदलाव + तनाव प्रबंधन + काउंसलिंग”

बी) आयुर्वेदिक उपचार

मेरे क्लिनिकल प्रैक्टिस में परिणामोन्मुखी आयुर्वेदिक दवाएँ

आपको ज़रूर आज़माना चाहिए (2 महीने में पीरियड्स को नियमित करें 3 महीने में सिस्ट को खत्म करें अनचाहे बालों को ठीक करें 2 महीने में पीठ दर्द में सुधार करें)

पीसीओडी के लिए —>टैब.सिस्टोग्रिट डायमंड (पतंजलि फार्मा) 1 -0-1 भोजन के बाद सिस्ट को घोलें —>टैब. कांचनार गुग्गुल (बैद्यनाथ फार्मा) 2 -0-2 भोजन के बाद अवरुद्ध मासिक धर्म को प्रेरित करने के लिए —>टैब. रजप्रवर्तिनी वटी (बैद्यनाथ फार्मा) 1-0-1 भोजन के बाद (यदि मासिक धर्म में 35 दिन से अधिक की देरी हो रही है तो केवल तब तक लें जब तक आपको मासिक धर्म न आ जाए, एक बार मासिक धर्म आ जाए तो बंद कर दें) मासिक धर्म चक्र को नियमित करने के लिए —>सिरप. अशोक कॉर्डियल (ऑस्ट्रो फार्मा) 15 मिली -0-15 मिली रात को भोजन के बाद अवांछित बालों को हटाने के लिए —> रोमशातक लेप (जीवा आयुर्वेद फार्मा) अनचाहे बालों को हटाने के लिए पीठ दर्द के लिए वात कफ संतुलन —> धनवंतरम कषायम (कोट्टकल फार्मा) 15 मिली -0-15 मिली रात के खाने के बाद बालों के झड़ने के लिए –>महाभृंगराज तैला (बैद्यनाथ फार्मा) सिर एवं बालों के लिए रात में हल्की मालिश के बाद लगाएं

सी) घरेलू उपचार

महिला स्वास्थ्य पीसीओडी हार्मोनल असंतुलन के लिए घर पर बनी स्वादिष्ट चाय

कलौंजी ⅛ चमच्च + दालचीनी ⅛ चमच्च + हींग 3 चुटकी + जीरा 1 चमच्च + अजवाइन 6 चम्मच + सौंफ 2 चमच्च + सेंधा नमक 2 चुटकी + शुद्ध हल्दी 1 चुटकी + मेथी के बीज 1 चमच्च + तुलसी के पत्ते 10 नग + पुदीना के पत्ते 10 नग + सूखी अदरक 1 चुटकी + गुड़ 1 चमच्च + 1 इलायची + 1 गिलास पानी — ½ गिलास होने तक दूध की आंच पर उबालें — छानकर उबली हुई ठंडी चाय को दिन में दो बार खाने के बाद पिएं

डी) दैनिक आहार योजना (तेजी से ठीक होने के लिए दवा के रूप में आहार )

सामान्य आहार (कम तैलीय, कम मसालेदार खट्टा नमकीन, अच्छी तरह से पका हुआ)

* सुबह का पेय- एलोवेरा जूस 30 मिली सुबह खाली पेट 1 गिलास सामान्य 1 ग्लास पानी के साथ

* नाश्ता- रवा रागी बाजरा ओट्स आइटम/फलों का सलाद/घर का बना सूप, ऊपर बताए अनुसार चाय/काढ़ा

* दोपहर का भोजन- रोटी (ग्लूटेन रहित) ज्वार/बाजरा/रागी + पालक मेथी जैसी पत्तेदार सब्ज़ी+ हरा सलाद रायता + कोई भी सब्ज़ी+ मलाई के साथ ताज़ा मक्खन वाला दूध + चावल + दाल

* शाम का पेय- अदरक अजवाइन की चाय भुने हुए मेवे और सूखे मेवे

* ​​रात का खाना- दोपहर के भोजन की आधी मात्रा/फलों का सलाद/हल्का आहार

आहार लेना * सभी स्वस्थ पौष्टिक ओमेगा 3 6 9 विटामिन डी बी ए सी ई क्षारीय शाकाहारी पका हुआ भाप से पका हुआ आहार पसंद करें * तरल जूस का भरपूर सेवन करें लगभग 3 लीटर प्रतिदिन * अनाज - गेहूं, चावल, ब्राउन राइस, रागी बाजरा, ओट्स * प्लस - हरा चना, सभी धुली हुई दालें * सब्जियाँ - खीरा, गाजर, शकरकंद, कद्दू, अजवाइन, लाल प्याज, चुकंदर, मूली, अदरक, लौकी, तुरई, गोल लौकी * फल - तरबूज, केला, अमरूद, पपीता, खरबूजा, सेब, चीकू, अनार, कीवी और नाशपाती * डेयरी उत्पाद - गाय का दूध ताजा छाछ गाय का घी * पेय - नारियल पानी, साफ सूप, गन्ने का रस, घर का बना सूप, ग्रीन जूस, हर्बल चाय, एलोवेरा जूस, घर का बना जूस * सूखे मेवे - भीगे हुए बादाम, अंजीर, भीगे हुए सूखे अंगूर, खजूर * तेल - गाय का घी, सरसों का तेल, जैतून का तेल, सोयाबीन तेल * जड़ी बूटी - कलौंजी अजवाइन जीरा इला

क्या न खाएं * एसिडिक फ्राइड ऑयली तेल फ्राइड डाइट से बचें * फास्ट जंक फूड * बेकरी फूड मैदा उड़द आइटम * किण्वित खाद्य पदार्थ * अधिक चाय कॉफी * अधिक चीनी नमक मिठाई ऑयली फैटी * नॉन वेज डाइट * अचार * तनाव चिंता * प्रोसेस्ड पैक्ड डिब्बाबंद खाद्य पदार्थ * सोडा सिरका

ई) प्राणायाम * अनुलोम विलोम प्राणायाम - ऑक्सीजनेशन के लिए (10 राउंड) * भस्त्रिका प्राणायाम (10 राउंड)

एफ) योग * सूर्य नमस्कार - पूरे शरीर से विषहरण के लिए - (10 राउंड) * कपाल भाति - सिस्ट को प्राकृतिक रूप से घोलने के लिए - 5 राउंड) * मयूरासन - 5 राउंड * गोमुखासन - 5 राउंड

जी) व्यायाम * पैदल चलना (6000 कदम / दिन) जॉगिंग * एरोबिक्स * जिमनास्टिक * ज़ुम्बा * हल्का गतिशीलता व्यायाम

एच) जीवनशैली में बदलाव * तनाव चिंता से बचें * भावनात्मक अशांति से बचें * अनावश्यक विचारों पर अधिक विचार न करें * शारीरिक रूप से सक्रिय जीवनशैली * दोपहर में नींद न लें * जल्दी सोएँ और उठें जल्दी * मोबाइल लैपटॉप टीवी का उपयोग सीमित करें

I) तनाव रोधी व्यवस्था * ध्यान * सकारात्मकता

सादर

डॉ. अरुण देसाई

भगवान आपका भला करे 😊🙏

यदि आपके कोई प्रश्न हैं तो आप मुझसे पूछ सकते हैं। मैं आपकी संतुष्टि के स्तर पर उत्तर दूंगा। आपके पास यहाँ टेक्स्ट विकल्प है।

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
107 days ago
5

NAMASTE PRACHITA MUNESHWAR JI,

PCOS is a hormonal disorder that affects many women. Your- symptoms - missed periods, back pain, facial hair, hair loss on the scalp, and depression- are common in PCOD and are often worsen by stress, poor diet- like oily/ junk food, and lack of physical activity.

In ayurveda pcod is often linked with an imbalance in kapha and vata doshas

1)ASHOKARISHTA- 20 ml twice daily before meals =helps regulate menstrual cycle

2)SHATAVARI CHURNA- 1 tsp with warm milk at night =balances hormones and improve fertility

3)KANCHANAR GUGGULU- 2 TABS TWICE DAILY AFTER PORT = reduces menstrual cycles

4)TRIPHALA- 1 tsp with warm water at bedtime =detoxifies and help with digestive and weight

5)ALOE VERA JUIVE- BALANCES HORMONES IF TAKEN DAILY

DIET TO BE MAINTAINED -WHOLE GRAINS= BROWN RICE, OATS, MILETS -FRUITS= berries apples, pears , oranges VEGETABLE= leafy greens, bottle lauki , beetroot , carrot HEALTHY FATS- ghee(in moderation), coconut nuts, seeds-especially flax seeds and pumpkin seeds -protens= dal panner, egg(if non veg) and sprouts

AVOID -oily, fired, spicy food -fast food/outside food- outside food -white rice, maida, sugary foods -cold drinks aerated beverages

EXERICSE FOR PCOD DAILY ROUTINE(30-45 MIN) -BRISK WALKING OR JOGGING -SURYA NAMASAKR- START WITH 3 ROUNDS, INCRASE SLOWLY BY 10

YOGA -Bhujangasana -Baddha konasana -setu bandhasana -malasana -ushrasana

PRANAYAM -kapalbhati- 5 mins daily -anulom vilom- reduces stress and balances hormones

-Fix regular sleep schedule -reduce screen time -manage stress- meditation helps -drink 2-3 L of water

DO FOLLOW CONSISTENTLY FOR 3 MONTHS AND SEE RESULTS

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
146 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
121 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
111 reviews
Dr. Posam Siva Priyanka
I am working in the field of Ayurveda with special focus on surgical and para-surgical management, something that many people don’t usually expect Ayurveda to handle. Over the past 3 years and 7 months I gained clinical experience especially in anorectal disorders like piles, fissures and fistula, which often trouble patients silently until they become unbearable. These are conditions where Ayurveda offers very effective approaches, not only through medicines but also through para-surgical procedures. One such method is Ksharasutra therapy, a technique I practiced regularly, where medicated thread is used to treat fistula-in-ano and other chronic conditions. It is minimally invasive but require patience, regular follow up, and careful application. Similarly, I trained in Agnikarma, which uses controlled thermal cauterization for pain relief and management of small surgical conditions. Both of these methods are rooted in classical Ayurveda but highly relevant in modern surgical practice too. Alongside that, I also worked with various Panchakarma procedures—oleation, sudation, basti, virechana etc.—that support recovery, reduce inflammation and restore balance in patients undergoing surgical or para-surgical care. Many times, Panchakarma is not just therapy by itself but a preparatory or supportive process that makes outcomes more effective. Currently I am pursuing postgraduation in Shalya Tantra, the Ayurvedic branch of surgery. This allows me to deepen my understanding of both operative and para-operative techniques, while also staying rooted in the holistic principles of Ayurveda. It’s demanding, balancing study and practice, but it keeps me constantly improving. For me surgery in Ayurveda is not only about removing disease but about restoring function, reducing pain, and improving quality of life without unnecessary complications. Each patient is different, and the treatment plan always need adjustment—it is never copy paste medicine. That is something I keep learning again and agian.
0 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
19 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
360 reviews

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Riley
12 hours ago
Super helpful advice! The smoothie tip and breathing exercises made a difference. Appreciate the practical solution, it's really working!
Super helpful advice! The smoothie tip and breathing exercises made a difference. Appreciate the practical solution, it's really working!
Paisley
12 hours ago
Thanks a lot! Your advice really put things in perspective. I'll give more raw veggies a shot and watch my diet. Appreciate it!
Thanks a lot! Your advice really put things in perspective. I'll give more raw veggies a shot and watch my diet. Appreciate it!
Gabriella
12 hours ago
Thanks for the detailed info! Really helped clear up things about the Patoladi! Appreciate the advice on managing bloating too. 🙂
Thanks for the detailed info! Really helped clear up things about the Patoladi! Appreciate the advice on managing bloating too. 🙂
Amelia
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Super informative and reassuring! The details on how it works and dosages helped me a ton. Thanks for clearing up my doubts. Really appreciate it!
Super informative and reassuring! The details on how it works and dosages helped me a ton. Thanks for clearing up my doubts. Really appreciate it!