Ask Ayurveda

/
/
/
How to Reduce PCOD & diet for PCOD
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gynecology and Obstetrics
Question #23847
69 days ago
339

How to Reduce PCOD & diet for PCOD - #23847

Prachita muneshwar

Mere Ek months se periods nahi ahe hai becoz oliy and bahar ka khana, meri kamabr bohot dard hoti hai, Chik par small hairs, andhead par side se hair loss bohot jaya ho rahe hai, I'm so deeperss please suggest me diaet and exercise

Age: 24
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses


0 replies

Hi,avoid eating fastfood junk foods, fried and bakery items. Full body workout need for atleast 30minutes Reduce if weight is more Drink medhi water on empty stomach Proper sleep required For getting regular periods Sukumaran ghritam capsule 1-0-1 before food Kumaryasvam+Abhayarishta+Ashokarishta 15 ml each thrice daily after food Rajapravartani vati 1-1-1 afterfood Tilakwata granules Panacharavindachoorna one tsp at night Stay hydrated

122 answered questions
13% best answers
Accepted response

0 replies

Hello Prachita muneshwar

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND & RECOVER WITH UR PCOD IRREGULAR PERIODS HORMONAL IMABLANCE HIRSUTISM & HAIR LOSS SAFELY EFFECTIVELY "

" PCOD is Common Hormonal Issues Nowadays U are not alone "

" It’s Curabe with Ayurvedic Treatment without Sife Effects "

UR ISSUES

* PCOD * Irregular Periods * Hirsutism * Hormonal Imablance * Side Hair Loss * Lower Backache

PROBABLE CAUSES

* Hormonal Imablance
* Improper Diet Fast Junk Foods * Sedentary Lifestyle * Lack of physical Activities * Over Weight * Stress * Anxiety

WHAT CAN BE DONE TO REVERSE & CURE THIS ?

A) IDENTIFY EXACT CAUSE & HORMONAL OVULATION PATTERNS

INVESTIGATION TO DO

CBC Urine Routine Microscopy TSH Prolactin Day 3 Estrogen Ultrasound Scan Abdomen Pelvis

AYURVEDIC APPROACH

Above Causes ---->Agni Issue ( Weak Digestive Fire) ---->Ajrina ( Deranged Digestion Metabolism) Affects Rasavaha Srotas---->Vata Kapha Imablance (Hormonal Imablance ) ----->Arthavaha Srotas ( Menstrual Cycle) ----> PCOD - Delayed Periods Unwanted Hair Growth Hair fall

HOW TO MANAGE & REVERSE PCOD ?

NOTE - As PCOD is Hormonal Diet Lifestyle Related issues so TAKING MEDICINE ONLY IS NOT ENOUGH TO MANAGE PCOD

"IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicine + PCOD Diet + Yoga + Exercise + Lifestyle Modifications+ Stress Management+ Counselling"

B ) AYURVEDIC TREATMENT

RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE

U MUST TRY ( Regularise Peroids in 2 months Dissolves Cyst in 3 Months Hair Fall Unwanted Hair Improves Back pain improves in 2 months)

FOR PCOD —>Tab.Cystogrit Diamond ( Patanajali Pharma) 1 -0-1 After Food TO DISSOLVE CYST —>Tab.Kanchanaar Guggulu ( Baidyanth Pharma) 2 -0-2 After Food TO INDUCE STUCKED PERIOD —>Tab.Rajapravartini Vati ( Baidyanth Pharma) 1-0-1 After Food (If Period Delayed More than 35 Days Then Only to Take Till U got Periods, Once Get Period then Stop) TO REGULARISE PERIODS CYCLE —>Syrup.Askoka Cordial ( Austro Phrama) 15 ml -0-15 ml Night After Food FOR UNWANTED HAIR REMOVAL —>Romashatk Lep ( Jiva Ayurveda Pharma) For Unwanted Hair Removal FOR BACK PAIN VATA KAPAH BALANCE —>Dhanwantaram Kahayam ( Kottakal Pharma) 15 ml -0-15 ml Night After Food FOR HAIR LOSS —>Mahabhringaraj Taila ( Baidyanth Pharma) For Scalp Hair Application Followed By Mild Massage at Night

C ) HOME REMEDIES

HOME MADE DELICIOUS TEA FOR FEMALE HEALTH PCOD HORMONAL IMABLANCE

Kalonji ⅛ Tsf+ Cinnamon ⅛ TSF + Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Elayachi + 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Filter & Drink Boil Cooled Tea like twice a Day After Food

( NOTE - Tsf Tea Spoon Full)

D ) DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK- Aloe Vera Juice 30 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups, Mediated Tea/Decoction As Told Above

* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Ginger Ajwain Tea wit Roasted Nuts Dry Fruits

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

TO TAKE * Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet * Drink Plenty of Fluid Juices Approximately 3 Liters Per Day * Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats * Pluses -Green gram, all washed dals * Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion,Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd * Fruits - Watermelon, Banana, Guava, Papaya, Muskmelon, Apple, Sapodilla, Pomegranate, Kiwi and Pear * Dairy Products - Cow Milk Fresh Buttermilk Cow Ghee * Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices * Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor * Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils * Herbs - Kalonji Ajawain Jeera Ela

TO AVOID * Avoid Acidic Fried Oily Greasy Diet * Fast Junk food * Bakery Foods Maida Udad items * Fermented Foods * Excess Tea Coffee
* Excess Sugar Salt sweets oily fatty * Non veg diet
* Pickles * Stress Anxiety * Processed Packed Canned Foods * Soda Vinegar

E ) PRANAYAM * Anulom Vilom Pranayam - For Oxygenation ( 10 Rounds) * Bhastrika Pranayama ( 10 Rounds )

F ) YOGA * Surya Namaskar - For Total Body Detoxification - (10 Rounds) * Kapal Bhati - To Dissolve Cyst Naturally - 5 Rounds) * Mayurasan -5 Rounds * Gomukhasan - 5 Rounds

G ) EXERCISE * Walking (6000 Steps /Day ) Jogging * Aerobics * Gymnastics * Zumba * Mild Mobility Exercise

H ) LIFESTYLE MODIFICATION * Avoid Stress Anxiety * Avoid Emotional Disturbance * Overthinking Unnecessary Thoughts * Physically Active Lifestyle * No Afternoon Sleep * Sleep Early Get Up Early * Limit Mobile Laptop TV Usage

I ) ANTISTRESS REGIME * Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.

480 answered questions
40% best answers
Accepted response

0 replies

Don’t worry prachita muneshwar. First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc… Include exercise,yoga,pranayam and meditation in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing) 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. Along with these medications start taking Half tsp of powder of large fennel seeds with Luke warm water empty stomach once in a day…

1029 answered questions
38% best answers

0 replies

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 15ml twice Tab.Aloes compound 2-0-2

1641 answered questions
50% best answers

0 replies

Have you recently done us scan ??

1842 answered questions
23% best answers

0 replies

Don’t worry

💠 Causes - excess production of luteinising hormone by pituatory gland that increases androgen production

Symptoms related to high level of androgen are

* Acene, deepened voice, abnormal production of insulin leading to weight gain, obesity, irregular vaginal bleeding

🌱 In Ayurveda point of view -

* Avoid kapha vridhikara ahara viharas

* Avoid salty sour spicy, junkfoods, bakery items, maida, nonveg.

🍀 Intake cucumber, gooseberry, drumstick, pumpkin, pomegranate, lasuna, jeeraka

* Intake green leafy vegetables, moringa leaves curry, kulatha, grapes.

💊 Medicines 💊

1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach)

2. Rajapravrtini vati - 2 - 0 - 2 with kashayam

3. Kumaryaasavam - 20 ml morning and night after food

4. Sukumara rasayanam - 1 tspn with luke warm water at bed time

💠 In later phase

1. Chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food

2. Jeerakarishtam - 25 ml morning and night after food

3. Misraka sneham - 5 ml with milk at 9.30 am once in a week

167 answered questions
41% best answers

0 replies

Hello Prachita

I can understand your concern regarding PCOD and we are here to help you out with proper treatment and diet plan.

YOUR CONCERN 1. Iregular periods 2. no periods since 1 month 3. lower back pain 4. hair fall 5. small hair growth on chik

PCOD is polycysytic ovarian disorder , it is the most common hormonal problem seen in young womens. in modern practice they will only give OCP pills which have so much side effect and it even do not cure the problem from root cause. I am glad to know that you want to solve your problem through ayurveda .

Ayurvedic Perspective- 1. it is mostly due to vata and kapha viatiation so balancing your kapha and vaat is the line of treatment

I can understand that you want to cure your PCOD through proper diet which is very true but for with diet you must take certain ayurvedic medication for 3 months to regularize your cycles.

INTERNAL MEDICATION- 1. tila granules 1 tsp with warm water , morning empty stomach 2.M2 tone 1-0-1 after food 3. sapthasaram ks tab 2-0-2 after food ’ 4. panchjeeraka rasyanam 1 tsp at bed time followed by warm water

pcod diet plan which I give to almost all my patients , this diet plan is easy to follow and gives abundant results

BREAKFAST- iddlis with sambhar/ 2 slice of brown bread/2 chapati with greenpeas curry/ wheat paratha/vegetable oats upma/mixed veg poha / 2 uttapappa

MID MEAL- green gram sprouts/a portion of fruits /boiled black chana/plain yogurt with grilled vegetable

LUNCH- 2 rotis , salad, cabbage subji , fish curry , veg pulav, soya chunks curry, buttermilk, spinach sabji, cucumber salad, kidney beans curry , ladies finger sabji , cluster beans sabji

EVENING-a portion of fruits, light tea with wheat rusks, boiled chana

DINNER-2 roti /chapati with tomato sabji, ladies finger sabji, green beans sabji, bittergourd sabji, mixed vegetable curry, ridge gourd sabji,

try this diet plan , make a weekly diet chart accordingly

hope you found this helpful !! wish you a good health !!

Regards Dr Snehal Vidhate

396 answered questions
18% best answers

0 replies

Hie prachita aajkl pcod/pcos bahut common ho gya hai bcz of unhealthy lifestyle/stress/anxiety/ samye par khana na khana/ obeysity/ etc… lekin ye proper thik ho jata hai .agar aap lifestyle sahi rakhe aur samye par need lein…

Divya dashmool kwath 100 gm Divya medha kwath 100 gm…dono ko milakar 2 TSP 200 ml paani me boil karein jab 100 ML (aadha) rah jaye fir khaali pet sewan karein. Subh shaam…

Divya cystoghrit tab=1-1 tab before meal twice daily

Divya kanchnar ghan vati Divya naari kanti tab Divya punarnawadi mandoor=1-1 tab khaane ke baad subh shaam paani se lekin…

SARASWATARIST=450ml… 4 TSP sone se pahle lein gungune paani se…

Yoga=kapalbhati/TITLIASNA/anulom vilom

Parhez= tala bhuna/ maida/ meetha

Aap 3 months pe proper thik ho jaogey

502 answered questions
18% best answers

0 replies

Take tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Keep your self physically active Avoid processed fatty fast foods Take nutritious food with green vegetables and fresh fruits.

1603 answered questions
24% best answers

0 replies

PCOD, or Polycystic Ovarian Disease, can be a difficult condition to manage, but Ayurveda has some effective approaches to help balance your body. Based on your symptoms, it seems there’s a kapha and vata imbalance, as seen in the irregular periods, hair issues, and weight gain possibly from consuming oily and outside food.

First things first, let’s talk diet. Emphasize fresh, home-cooked meals using light, easy-to-digest foods. Avoid cold, heavy, or overly oily foods that can increase kapha. Begin your day with a cup of warm water with ginger, as ginger helps improve digestion and metabolism. Include whole grains like millet and quinoa, along with lean sources of protein such as lentils and chickpeas to energize your body.

Spices like turmeric, cumin and coriander is known to balance kapha, so they should be regular part of your cooking. Avoid sugars and processed foods, as they can contribute to weight gain and worsen the hormonal imbalance. Likewise, dairy might increase kapha, you might consider replacing cow’s milk with plant-based alternatives occasionally.

Exercise is also crucial. Aim for at least 30 minutes of activity most days a week. Yoga is particularly beneficial - poses like Surya Namaskar (Sun Salutation) and yogic breathing (pranayama) can help regulate the menstrual cycle and reduce stress levels. Brisk walking or gentle cardio can be equally good, too.

Also, consider mindful practices like meditation to help reduce stress, which is a common trigger for PCOD symptoms. Sleep is essential too, so try maintaining regular sleep-wake cycle and avoid screens an hour before bed.

Regular abhyanga, a self-massage therapy with warm sesame oil, could help with your back pain and calming your mind. It’s also beneficial in balancing the vata dosha.

Do consult with a healthcare professional to tailor these suggestions more precisely to your needs. If the current symptoms persist, it might be an idea to visit a doctor for further evaluation.

1742 answered questions
27% best answers

0 replies

HELLO PRACHITA MUNESHWAR,

Polycystic ovarian disease is a Kapha-Vata predominant disorder in Ayurveda. It occurs due to aggravated Kapha dosha causing obstruction in Artava haha Srotas(reproductive channels) and Apana Vayu not functioning properly. This leads to -irregular periods-artava dushti -hairfall/facial hair-due to hormonal imbalance -oily skin, acne-due to kapha and pitta imbalance -depression, mood swings-manovaha srotas involvement -obesity, insulin resistance

TREATMENT GOAL -regulate menstruation -reduce ovarian cysts -correct hormonal balance -detoxify reproductive system -balance metabolism

INTERNALLY START WITH

1) M2-TONE SYRUP- BY CHARAK PHARMA -10 ml twice daily after meals =restores hormonal balance, regularises periods, reduces pain and promote ovulation

2)KANCHANAR GUGGULU- BY BAIDYANATH/DOOTPAPESHWAR -2 tabs twice daily after meals with warm water =shrinks ovarian cysts, reduces kapha accumulation, improves lymphatic drainage

3)RAJAPRAVARTINI VATI- BY UNJHA OR BAIDYANATH -1 tab twice daily before food(only during days when periods is delayed by more than 30 days) =EMMENAGOGUE- promotes regular menstruation, especially helpful if periods are delayed or absent.

4)SAPTASARAM KASHAYA- BY AVP/KOTTAKAL -20 ml with equal warm water twice a day before food =clears Apana vata blockages, reduces abdominal cramps and regulate period flow

5)SYRUP FEMIPLEX- BY HIMALAYA -10 ml twice daily after meals =hormonal balancer or uterine tonic

6)TRIPHALA CHURNA- 1/2 tsp at night with warm water for digestion and gentle detox

7)SHATAVARI KALPA- 1 tsp with milk in morning= for balancing female hormones and boosting strength

PCOD SPECIFIC AYURVEDIC DIET PLAN your diet must balance kapha and vata, while reducing insulin resistance and inflammation

MORNING ROUTINE(6-8AM) -warm water with lemon or fenugreek seed water -1/2 tsp soaked methi seeds overnight -15 ml ALOE VERA juice empty stomach= for hormonal support and skin/hair benefits

BREAKFAST(8-9AM) -vegetable poha/upma with sprouts -1 boiled egg or panner/tofu -herbal tea(cinnamon+tulsi or spearmint tea)

MID-MORNING(11AM) -4-5 soaked almonds+1 walnut -1 fruits apple, papaya or pomegranate

LUNCH(1-2 PM) -roti(1-2) made from jowar/bajra/wheat mix -lauki/tinda/palak sabji -moong dal/mixed dal -salad with lemon

EVENING SNACK(4-5PM) -roasted makhana or chana -herbal tea(spearmint, cumin-coriander-fennel tea)

DINNER(7-8PM) -vegetable soup or khichdi(moong dal+lauki+turmeric) -1 small roti or millet porridge

BEDTIME(9-10PM) -warm water with triphala churna(1/2 tsp) -1 tsp shatavari kalpa with warm milk

GENERAL -eat healthy fats like ghee 1 tsp/day, coconut , flax seeds, chia seeds

AVOID -sugar,sweet,soft drinks -white bread, maida products -fried food, junk food, fast food -excess dairy-especially processed cheese -caffeien (limit coffee, switch to green/herbal tea) -soy products -curd at night

DAILY YOGA AND EXERCISE PLAN

DURATION-30-45 mins daily YOGA- hold each for 30-60 sec, repeat 2-3 times -Suryanamskar- 5-7 rounds -Setubandhasana-bridge pose -Bhujangasana-cobra pose -Baddha konasana- butterfly -Paschimottanasana-forward bend -Malasana- squat position

PRANAYAM -Anulom-vilom- 5 mins -Bhramari- 3 mins -Kapalbhati- 5 min

EMOTIONAL AND LIFESTYLE TIPS -avoid stress use meditation -no screen time after 9 pm -sleep by 10-10:30PM -no skipping meals -avoid cold drinks and late-night eating

-your back pain and hair issues are linked to hormonal imbalance -dont take stress as it can worsen the condition

You are not alone, and PCOD is very manageable and reversible with commitment. Be consistent for at least 90 days to begin seeing regular cycles and reduced symptoms

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

879 answered questions
24% best answers

0 replies

हेलो प्रचिता मुनेश्वर,

आयुर्वेद में पॉलीसिस्टिक ओवेरियन डिजीज एक कफ-वात प्रधान विकार है। यह कफ दोष के बढ़ने के कारण होता है, जिससे आर्तव हाहा स्त्रोत (प्रजनन चैनल) में रुकावट आती है और अपान वायु ठीक से काम नहीं कर पाती है। इससे -अनियमित मासिक धर्म-अर्तवा दूष्टि -बालों का झड़ना/चेहरे पर बाल आना-हार्मोनल असंतुलन के कारण -तैलीय त्वचा, मुंहासे-कफ और पित्त असंतुलन के कारण -अवसाद, मूड स्विंग-मनोवाह स्त्रोत की भागीदारी -मोटापा, इंसुलिन प्रतिरोध

उपचार लक्ष्य -मासिक धर्म को नियमित करना -डिम्बग्रंथि के सिस्ट को कम करना -हार्मोनल संतुलन को सही करना -प्रजनन प्रणाली को डिटॉक्सीफाई करना -चयापचय को संतुलित करना

आंतरिक रूप से शुरू करें

1) M2-टोन सिरप- चरक फार्मा द्वारा -भोजन के बाद दिन में दो बार 10 मिली =हार्मोनल संतुलन को बहाल करता है, मासिक धर्म को नियमित करता है, दर्द को कम करता है और ओव्यूलेशन को बढ़ावा देता है

2) कांचनार गुग्गुल- बैद्यनाथ/दूतपेश्वर द्वारा -भोजन के बाद दिन में दो बार 2 टैब गर्म पानी के साथ =डिम्बग्रंथि के सिस्ट को सिकोड़ता है, कफ के संचय को कम करता है, लसीकावत् सुधारता है जल निकासी

3)राजप्रवर्तिनी वटी- उंझा या बैद्यनाथ द्वारा -भोजन से पहले दिन में दो बार 1 टैब (केवल उन दिनों के दौरान जब मासिक धर्म में 30 दिनों से अधिक की देरी हो) =एम्मेनागॉग- नियमित मासिक धर्म को बढ़ावा देता है, खासकर अगर मासिक धर्म में देरी हो या न हो।

4) सप्तसारम कषाय- एवीपी/कोट्टकल द्वारा -20 मिली बराबर मात्रा में गर्म पानी के साथ दिन में दो बार भोजन से पहले =अपान वात अवरोधों को दूर करता है, पेट में ऐंठन को कम करता है और मासिक धर्म प्रवाह को नियंत्रित करता है

5) सिरप फेमिप्लेक्स- हिमालय द्वारा -10 मिली भोजन के बाद दिन में दो बार =हार्मोनल बैलेंसर या गर्भाशय टॉनिक

6) त्रिफला चूर्ण- पाचन और सौम्य डिटॉक्स के लिए रात में 1/2 चम्मच गर्म पानी के साथ

7) शतावरी कल्प- सुबह दूध के साथ 1 चम्मच= महिला हार्मोन को संतुलित करने और ताकत बढ़ाने के लिए

पीसीओडी के लिए आयुर्वेदिक आहार योजना आपके आहार में कफ और वात को संतुलित करना चाहिए, जबकि इंसुलिन प्रतिरोध और सूजन को कम करना चाहिए

सुबह की दिनचर्या (6-8 बजे) -नींबू या मेथी के बीज के पानी के साथ गर्म पानी -1/2 चम्मच रात भर भिगोए हुए मेथी के बीज -15 मिली एलोवेरा जूस खाली पेट= हार्मोनल सहायता और त्वचा/बालों के लिए लाभ

नाश्ता (सुबह 8-9 बजे) - अंकुरित अनाज के साथ सब्जी पोहा/उपमा -1 उबला अंडा या पनीर/टोफू -हर्बल चाय (दालचीनी+तुलसी या पुदीना चाय)

मध्य-सुबह (सुबह 11 बजे) -4-5 भीगे हुए बादाम+1 अखरोट -1 फल सेब, पपीता या अनार

दोपहर का भोजन (दोपहर 1-2 बजे) -ज्वार/बाजरा/गेहूँ के मिश्रण से बनी रोटी (1-2) -लौकी/टिंडा/पालक की सब्जी -मूंग दाल/मिश्रित दाल -नींबू के साथ सलाद

शाम का नाश्ता (शाम 4-5 बजे) -भुना हुआ मखाना या चना -हर्बल चाय (पुदीना, जीरा-धनिया-सौंफ की चाय)

रात्रिभोज (शाम 7-8 बजे) -सब्जी का सूप या खिचड़ी (मूंग दाल+लौकी+हल्दी) -1 छोटी रोटी या बाजरे का दलिया

सोने का समय (रात 9-10 बजे) -त्रिफला चूर्ण (1/2 चम्मच) के साथ गर्म पानी -1 चम्मच शतावरी कल्प गर्म दूध के साथ

सामान्य -घी जैसे स्वस्थ वसा 1 चम्मच/दिन, नारियल, अलसी, चिया बीज खाएं

इनसे बचें -चीनी, मीठा, शीतल पेय -सफेद ब्रेड, मैदा उत्पाद -तला हुआ भोजन, जंक फूड, फास्ट फूड -अधिक डेयरी-विशेष रूप से प्रोसेस्ड पनीर -कैफीन (कॉफी सीमित करें, ग्रीन/हर्बल चाय पर स्विच करें) -सोया उत्पाद -रात में दही

दैनिक योग और व्यायाम योजना

अवधि-प्रतिदिन 30-45 मिनट योग-प्रत्येक को 30-60 सेकंड तक पकड़ें, 2-3 बार दोहराएं -सूर्यनमस्कार- 5-7 राउंड -सेतुबंधासन-सेतु मुद्रा -भुजंगासन-कोबरा मुद्रा -बद्ध कोणासन- तितली -पश्चिमोत्तानासन-आगे की ओर झुकना -मलासना-उठकने की मुद्रा

प्राणायाम -अनुलोम-विलोम- 5 मिनट -भ्रामरी- 3 मिनट -कपालभाति- 5 मिनट

भावनात्मक और जीवनशैली संबंधी सुझाव -तनाव से बचें, ध्यान का उपयोग करें -रात 9 बजे के बाद स्क्रीन पर न देखें -रात 10-10:30 बजे तक सो जाएँ -भोजन न छोड़ें -ठंडे पेय और देर रात खाने से बचें

-आपकी पीठ दर्द और बालों की समस्याएँ हार्मोनल असंतुलन से जुड़ी हैं -तनाव न लें क्योंकि इससे स्थिति और खराब हो सकती है

आप अकेली नहीं हैं, और PCOD बहुत ही प्रबंधनीय है और प्रतिबद्धता के साथ इसे ठीक किया जा सकता है। नियमित चक्र और कम लक्षण देखने के लिए कम से कम 90 दिनों तक लगातार बने रहें

अनुसरण करें

आशा है कि यह मददगार होगा

धन्यवाद

डॉ. मैत्री आचार्य

879 answered questions
24% best answers

0 replies

नमस्ते प्रचिता मुनेश्वर

" चिंता करने की कोई ज़रूरत नहीं है "

" मैं आपकी पीसीओडी, अनियमित पीरियड्स, हार्मोनल असंतुलन, अनचाहे बाल और बालों के झड़ने को सुरक्षित और प्रभावी तरीके से समझने और ठीक करने में आपकी मदद करूँगी "

" पीसीओडी आजकल आम हार्मोनल समस्या है, आप अकेली नहीं हैं "

" यह आयुर्वेदिक उपचार है, बिना किसी साइड इफेक्ट के ठीक कर सकते हैं"

आपकी समस्याएँ

* पीसीओडी * अनियमित पीरियड्स * अनचाहे बाल * हार्मोनल असंतुलन * साइड हेयर लॉस * पीठ के निचले हिस्से में दर्द

संभावित कारण

* हार्मोनल असंतुलन * अनुचित आहार, फास्ट जंक फूड * गतिहीन जीवनशैली * शारीरिक गतिविधियों की कमी * अधिक वजन * तनाव * चिंता

इसे हमेशा के लिए ठीक करने के लिए क्या किया जा सकता है?

A) सटीक कारण ढूंढना और हार्मोनल ओवुलेशन पैटर्न की पहचान करें

जांच करने के लिए

सीबीसी मूत्र नियमित माइक्रोस्कोपी टीएसएच प्रोलैक्टिन (दिन 3 एस्ट्रोजन) अल्ट्रासाउंड स्कैन पेट श्रोणि

आयुर्वेदिक दृष्टिकोण

उपरोक्त कारण ---->अग्नि समस्या (कमजोर पाचन अग्नि) ---->अपच (पाचन चयापचय में गड़बड़ी) रसवाह स्त्रोत को प्रभावित करता है ---->वात कफ असंतुलन (हार्मोनल असंतुलन) ---->अर्तववाह स्त्रोत (मासिक धर्म चक्र) ---->पीसीओडी - मासिक धर्म में देरी अनचाहे बालों का विकास बालों का झड़ना

पीसीओडी को कैसे प्रबंधित करें और हमेशा ठीक करे ?

नोट - चूंकि पीसीओडी हार्मोनल डाइट लाइफ़स्टाइल से जुड़ी समस्या है, इसलिए पीसीओडी को मैनेज करने के लिए सिर्फ़ दवा लेना ही काफी नहीं है

"मेरे क्लिनिकल प्रैक्टिस में मैंने निम्नलिखित उपचारों को मिलाकर बेहतरीन परिणाम देखे हैं

“आयुर्वेदिक दवा + पीसीओडी डाइट + योग + व्यायाम + लाइफ़स्टाइल में बदलाव + तनाव प्रबंधन + काउंसलिंग”

बी) आयुर्वेदिक उपचार

मेरे क्लिनिकल प्रैक्टिस में परिणामोन्मुखी आयुर्वेदिक दवाएँ

आपको ज़रूर आज़माना चाहिए (2 महीने में पीरियड्स को नियमित करें 3 महीने में सिस्ट को खत्म करें अनचाहे बालों को ठीक करें 2 महीने में पीठ दर्द में सुधार करें)

पीसीओडी के लिए —>टैब.सिस्टोग्रिट डायमंड (पतंजलि फार्मा) 1 -0-1 भोजन के बाद सिस्ट को घोलें —>टैब. कांचनार गुग्गुल (बैद्यनाथ फार्मा) 2 -0-2 भोजन के बाद अवरुद्ध मासिक धर्म को प्रेरित करने के लिए —>टैब. रजप्रवर्तिनी वटी (बैद्यनाथ फार्मा) 1-0-1 भोजन के बाद (यदि मासिक धर्म में 35 दिन से अधिक की देरी हो रही है तो केवल तब तक लें जब तक आपको मासिक धर्म न आ जाए, एक बार मासिक धर्म आ जाए तो बंद कर दें) मासिक धर्म चक्र को नियमित करने के लिए —>सिरप. अशोक कॉर्डियल (ऑस्ट्रो फार्मा) 15 मिली -0-15 मिली रात को भोजन के बाद अवांछित बालों को हटाने के लिए —> रोमशातक लेप (जीवा आयुर्वेद फार्मा) अनचाहे बालों को हटाने के लिए पीठ दर्द के लिए वात कफ संतुलन —> धनवंतरम कषायम (कोट्टकल फार्मा) 15 मिली -0-15 मिली रात के खाने के बाद बालों के झड़ने के लिए –>महाभृंगराज तैला (बैद्यनाथ फार्मा) सिर एवं बालों के लिए रात में हल्की मालिश के बाद लगाएं

सी) घरेलू उपचार

महिला स्वास्थ्य पीसीओडी हार्मोनल असंतुलन के लिए घर पर बनी स्वादिष्ट चाय

कलौंजी ⅛ चमच्च + दालचीनी ⅛ चमच्च + हींग 3 चुटकी + जीरा 1 चमच्च + अजवाइन 6 चम्मच + सौंफ 2 चमच्च + सेंधा नमक 2 चुटकी + शुद्ध हल्दी 1 चुटकी + मेथी के बीज 1 चमच्च + तुलसी के पत्ते 10 नग + पुदीना के पत्ते 10 नग + सूखी अदरक 1 चुटकी + गुड़ 1 चमच्च + 1 इलायची + 1 गिलास पानी — ½ गिलास होने तक दूध की आंच पर उबालें — छानकर उबली हुई ठंडी चाय को दिन में दो बार खाने के बाद पिएं

डी) दैनिक आहार योजना (तेजी से ठीक होने के लिए दवा के रूप में आहार )

सामान्य आहार (कम तैलीय, कम मसालेदार खट्टा नमकीन, अच्छी तरह से पका हुआ)

* सुबह का पेय- एलोवेरा जूस 30 मिली सुबह खाली पेट 1 गिलास सामान्य 1 ग्लास पानी के साथ

* नाश्ता- रवा रागी बाजरा ओट्स आइटम/फलों का सलाद/घर का बना सूप, ऊपर बताए अनुसार चाय/काढ़ा

* दोपहर का भोजन- रोटी (ग्लूटेन रहित) ज्वार/बाजरा/रागी + पालक मेथी जैसी पत्तेदार सब्ज़ी+ हरा सलाद रायता + कोई भी सब्ज़ी+ मलाई के साथ ताज़ा मक्खन वाला दूध + चावल + दाल

* शाम का पेय- अदरक अजवाइन की चाय भुने हुए मेवे और सूखे मेवे

* ​​रात का खाना- दोपहर के भोजन की आधी मात्रा/फलों का सलाद/हल्का आहार

आहार लेना * सभी स्वस्थ पौष्टिक ओमेगा 3 6 9 विटामिन डी बी ए सी ई क्षारीय शाकाहारी पका हुआ भाप से पका हुआ आहार पसंद करें * तरल जूस का भरपूर सेवन करें लगभग 3 लीटर प्रतिदिन * अनाज - गेहूं, चावल, ब्राउन राइस, रागी बाजरा, ओट्स * प्लस - हरा चना, सभी धुली हुई दालें * सब्जियाँ - खीरा, गाजर, शकरकंद, कद्दू, अजवाइन, लाल प्याज, चुकंदर, मूली, अदरक, लौकी, तुरई, गोल लौकी * फल - तरबूज, केला, अमरूद, पपीता, खरबूजा, सेब, चीकू, अनार, कीवी और नाशपाती * डेयरी उत्पाद - गाय का दूध ताजा छाछ गाय का घी * पेय - नारियल पानी, साफ सूप, गन्ने का रस, घर का बना सूप, ग्रीन जूस, हर्बल चाय, एलोवेरा जूस, घर का बना जूस * सूखे मेवे - भीगे हुए बादाम, अंजीर, भीगे हुए सूखे अंगूर, खजूर * तेल - गाय का घी, सरसों का तेल, जैतून का तेल, सोयाबीन तेल * जड़ी बूटी - कलौंजी अजवाइन जीरा इला

क्या न खाएं * एसिडिक फ्राइड ऑयली तेल फ्राइड डाइट से बचें * फास्ट जंक फूड * बेकरी फूड मैदा उड़द आइटम * किण्वित खाद्य पदार्थ * अधिक चाय कॉफी * अधिक चीनी नमक मिठाई ऑयली फैटी * नॉन वेज डाइट * अचार * तनाव चिंता * प्रोसेस्ड पैक्ड डिब्बाबंद खाद्य पदार्थ * सोडा सिरका

ई) प्राणायाम * अनुलोम विलोम प्राणायाम - ऑक्सीजनेशन के लिए (10 राउंड) * भस्त्रिका प्राणायाम (10 राउंड)

एफ) योग * सूर्य नमस्कार - पूरे शरीर से विषहरण के लिए - (10 राउंड) * कपाल भाति - सिस्ट को प्राकृतिक रूप से घोलने के लिए - 5 राउंड) * मयूरासन - 5 राउंड * गोमुखासन - 5 राउंड

जी) व्यायाम * पैदल चलना (6000 कदम / दिन) जॉगिंग * एरोबिक्स * जिमनास्टिक * ज़ुम्बा * हल्का गतिशीलता व्यायाम

एच) जीवनशैली में बदलाव * तनाव चिंता से बचें * भावनात्मक अशांति से बचें * अनावश्यक विचारों पर अधिक विचार न करें * शारीरिक रूप से सक्रिय जीवनशैली * दोपहर में नींद न लें * जल्दी सोएँ और उठें जल्दी * मोबाइल लैपटॉप टीवी का उपयोग सीमित करें

I) तनाव रोधी व्यवस्था * ध्यान * सकारात्मकता

सादर

डॉ. अरुण देसाई

भगवान आपका भला करे 😊🙏

यदि आपके कोई प्रश्न हैं तो आप मुझसे पूछ सकते हैं। मैं आपकी संतुष्टि के स्तर पर उत्तर दूंगा। आपके पास यहाँ टेक्स्ट विकल्प है।

480 answered questions
40% best answers

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
65 days ago
5

NAMASTE PRACHITA MUNESHWAR JI,

PCOS is a hormonal disorder that affects many women. Your- symptoms - missed periods, back pain, facial hair, hair loss on the scalp, and depression- are common in PCOD and are often worsen by stress, poor diet- like oily/ junk food, and lack of physical activity.

In ayurveda pcod is often linked with an imbalance in kapha and vata doshas

1)ASHOKARISHTA- 20 ml twice daily before meals =helps regulate menstrual cycle

2)SHATAVARI CHURNA- 1 tsp with warm milk at night =balances hormones and improve fertility

3)KANCHANAR GUGGULU- 2 TABS TWICE DAILY AFTER PORT = reduces menstrual cycles

4)TRIPHALA- 1 tsp with warm water at bedtime =detoxifies and help with digestive and weight

5)ALOE VERA JUIVE- BALANCES HORMONES IF TAKEN DAILY

DIET TO BE MAINTAINED -WHOLE GRAINS= BROWN RICE, OATS, MILETS -FRUITS= berries apples, pears , oranges VEGETABLE= leafy greens, bottle lauki , beetroot , carrot HEALTHY FATS- ghee(in moderation), coconut nuts, seeds-especially flax seeds and pumpkin seeds -protens= dal panner, egg(if non veg) and sprouts

AVOID -oily, fired, spicy food -fast food/outside food- outside food -white rice, maida, sugary foods -cold drinks aerated beverages

EXERICSE FOR PCOD DAILY ROUTINE(30-45 MIN) -BRISK WALKING OR JOGGING -SURYA NAMASAKR- START WITH 3 ROUNDS, INCRASE SLOWLY BY 10

YOGA -Bhujangasana -Baddha konasana -setu bandhasana -malasana -ushrasana

PRANAYAM -kapalbhati- 5 mins daily -anulom vilom- reduces stress and balances hormones

-Fix regular sleep schedule -reduce screen time -manage stress- meditation helps -drink 2-3 L of water

DO FOLLOW CONSISTENTLY FOR 3 MONTHS AND SEE RESULTS

THANK YOU

DR. HEMANSHU MEHTA

430 answered questions
29% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
78 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
10 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
16 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
100 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
390 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
13 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
227 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
167 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
47 reviews

Latest reviews

Samuel
2 hours ago
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Jaxon
7 hours ago
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Olivia
7 hours ago
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Samuel
7 hours ago
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽