For managing Parkinson’s and tinnitus, focusing on balancing Vata dosha is crucial as it tends to be the root cause of these symptoms in the Siddha-Ayurvedic perspective. Your sobriety and green tea consumption are positive lifestyle choices that can aid in maintaining this balance.
To address Parkinson’s, Maharasnadi Kashaya Churnam is a good selection. Begin with 1 teaspoon mixed with warm water, taken twice daily after meals. This formulation can help enhance mobility and reduce stiffness. Additionally, incorporating Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera) can support cognitive clarity and resilience; both herbs are known to calm the nervous system. Ashwagandha can be consumed as a supplement or with warm milk at night.
For tinnitus, focus on improving circulation and calming the mind. Continue the Bilwadi oil application; gently massage it around the ears daily. You can enhance this by introducing Nasya therapy. Two drops of Anu Taila, applied to each nostril in the morning, can reduce excess Vata near the head area and improve ear health.
Dietary adjustments also enhance this approach. Minimize consumption of raw and cold foods, as well as, beans, and prefer warm, cooked meals with easily digestible spices like ginger, cumin, and turmeric. Ensure your diet includes plenty of healthy fats, such as ghee, which nurture the nervous tissue.
Remember, Ayurveda works best alongside your conventional treatments, so keep in communication with your healthcare provider for a comprehensive approach. Lastly, regular gentle exercises like yoga or Tai Chi are beneficial for stability and mental peace.
