Chronic bronchitis symptoms like the persistent coughing you’re describing, especially worsening at night or with weather changes, can be mitigated with some practical Siddha-Ayurvedic remedies. However, given the age of 72, continuous monitoring is important, and make sure to seek medical advice if symptoms persist.
Let’s start with dietary tips. Warm herbal teas can soothe the cough. Prepare a tea using Tulsi (holy basil), ginger, and black pepper. Boil these ingredients in water, strain, and consume warm, twice a day. Adding honey can be beneficial, but remember honey should never be heated—add it once the tea cools a bit. Honey acts as a demulcent, coating the throat and reducing irritation.
Incorporate haldi (turmeric) for its anti-inflammatory properties. A golden milk prepared with a teaspoon of turmeric added to a warm glass of milk before bedtime can notably help. It works best when simmered for a few minutes to release its beneficial properties.
Focus on pranayama like Anulom Vilom, which helps clear the lung channels and regulate breathing. A gentle practice of about 5 to 10 minutes twice daily can support respiratory function. Ensure the environment is smoke-free and well-ventilated, especially during sleeping hours.
An oil massage with sesame oil mixed with a little eucalyptus oil could help. Gently apply it on the chest and back, which may provide relief from congestion. Be careful with essential oils—use sparingly and ensure no allergies.
Avoiding cold or sour foods that increase Kapha is also vital. Warm, easily digestible foods help maintain agni or digestive fire, which is fundamental in preventing mucus accumulation. While these remedies can be supportive, professional medical evaluation is advisable to prevent any complications. Coughing in older adults should not be left unchecked, especially as the body’s responses can change with age.
